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Canyons Restaurant & Bar

Nutrition Facts & Calorie Information

2660 Canyon Blvd, Boulder, CO 80302

37items analyzed
"Overall this menu leans toward bulking/maintenance — many entrées are calorie- and fat-dense (several 800–900 kcal items), though there are lighter, high‑protein choices too. For cutting pick the Miso Sake Glazed Salmon (450 kcal, 35 g protein) or the Soup Du Jour (150 kcal) for a high‑protein, lower‑calorie meal. For bulking go with Steak & Frites (900 kcal, 60 g protein) or the BUFF Crispy Sandwich for a high‑calorie, protein‑heavy option."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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BUFF Crispy Sandwich

Crispy Buffalo Chicken Franks Red Hot Sauce Ranch Slaw Pickled Onion | Brioche Bun | Fries

⚡️ Calories900
🥩 Protein35g
🍞 Carbs85g
🧈 Fat50g

Meat Lovers

Peperoni | Sausage | Ham | Bacon | Italian Cheese | Pizza Sauce

⚡️ Calories900
🥩 Protein40g
🍞 Carbs70g
🧈 Fat50g

Steak & Frites

10oz New York Strip | Hand cut Garlic Fries| Red Wine Veal Reduction

⚡️ Calories900
🥩 Protein60g
🍞 Carbs50g
🧈 Fat55g
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Bison Meatballs

Creamy Herbed Polenta | Chevre Marinara

⚡️ Calories850
🥩 Protein40g
🍞 Carbs60g
🧈 Fat45g

Pulled Pork Sammy

Slow Cooked Pork| House Slaw | Pickles | Hickory BBQ Sauce | Pretzel Bun | Hand Cut Fries

⚡️ Calories850
🥩 Protein40g
🍞 Carbs70g
🧈 Fat45g

Bison Ravioli

Braised Bison filled Ravioli | Creamy White Wine & Fresh Thyme Reduction | Seasonal Vegetables

⚡️ Calories800
🥩 Protein45g
🍞 Carbs72g
🧈 Fat35g

Boulder French Toast

Berry Compote | Whipped Butter | Maple Syrup

⚡️ Calories750
🥩 Protein13g
🍞 Carbs90g
🧈 Fat39g

Wings

Sauce Choices: Buffalo sauce |BBQ Colorado Dry Rub Asian Celery & Carrots | Ranch

⚡️ Calories700
🥩 Protein35g
🍞 Carbs30g
🧈 Fat45g

Airline Chicken & Mashers

Airline Chicken Breast- Whipped Idaho Potatoes| Saut-ed Heirloom Carrots | Mushroom Chicken Jus

⚡️ Calories700
🥩 Protein50g
🍞 Carbs60g
🧈 Fat35g

Mediterranean Chicken

Roasted Garlic Cream | Grilled Chicken | Kalamata Olives | Artichokes | Red Onion | Feta | Mozzarella

⚡️ Calories650
🥩 Protein45g
🍞 Carbs40g
🧈 Fat35g

Karaage Chicken

Japanese Marinated Chicken Thighs | Potato Dusted & Fried | Firecracker Sauce | Sesame Seeds

⚡️ Calories600
🥩 Protein45g
🍞 Carbs50g
🧈 Fat30g

Sausage & Pretzel

Pretzel | Avery beer sausage | Spiced Beer Mustard | Fondue Sauce

⚡️ Calories600
🥩 Protein20g
🍞 Carbs50g
🧈 Fat30g

Turkey Club

Roasted Turkey | Smoked Bacon | Bibb lettuce | Tomato |Lemon Aioli | Rustic Sour Dough

⚡️ Calories600
🥩 Protein35g
🍞 Carbs45g
🧈 Fat25g
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Pulled Pork & Polenta

Pulled Pork| Fried Polenta | Red Pepper Jelly

⚡️ Calories550
🥩 Protein32g
🍞 Carbs36g
🧈 Fat28g

Lamb Sliders

Cucumber & Dill Yogurt Aioli LTOP| Fried Shallots | Sweet Potato Fries

⚡️ Calories550
🥩 Protein28g
🍞 Carbs45g
🧈 Fat30g

Charcuterie

Cured Meats & Cheese Fig Jam- Crisp Bread

⚡️ Calories500
🥩 Protein25g
🍞 Carbs30g
🧈 Fat35g

Broken yolk Sandwich

Cage Free Eggs | ham | White Cheddar | tomato | rustic sourdough Skillet Potatoes

⚡️ Calories500
🥩 Protein30g
🍞 Carbs50g
🧈 Fat20g

Ham & Cheese

Black Forest Ham | Beer Mustard | Arugula | Horseradish Cream

⚡️ Calories500
🥩 Protein35g
🍞 Carbs40g
🧈 Fat20g

Sweet Beets & Chevre

Gem & Bibb Lettuce | Roasted Beets Goat Cheese Toasted Pine Nuts Champagne Vinaigrette | Balsamic Glaze

⚡️ Calories450
🥩 Protein11g
🍞 Carbs32g
🧈 Fat30g

Miso Sake Glazed Salmon

Squid Ink Risotto | Gingered Baby Heirloom Carrots

⚡️ Calories450
🥩 Protein35g
🍞 Carbs40g
🧈 Fat20g

Vanilla Bean Cheesecake

Strawberry Coulis| Whipped Cream

⚡️ Calories450
🥩 Protein7g
🍞 Carbs52g
🧈 Fat25g

Canyons Omelet

Cage Free Eggs | Local Bacon | Roasted Tomatoes | Arugula | Queso Fresco | Skillet Potatoes

⚡️ Calories420
🥩 Protein26g
🍞 Carbs18g
🧈 Fat28g

Brownie & Ice Cream

fudge Brownie | Brownie Bomb Ice Cream

⚡️ Calories400
🥩 Protein5g
🍞 Carbs50g
🧈 Fat20g

Roast Beef

River Bear Roast Beef White Cheddar | Arugula | Horseradish Cream

⚡️ Calories400
🥩 Protein30g
🍞 Carbs25g
🧈 Fat20g

Wild Mushroom Risotto

Seasonal Vegetables | Parmesan Cheese

⚡️ Calories360
🥩 Protein12g
🍞 Carbs50g
🧈 Fat12g

Flourless Chocolate Torte

Raspberry Coulis

⚡️ Calories360
🥩 Protein5g
🍞 Carbs35g
🧈 Fat22g

Caesar Salad

Romaine | Parmesan cheese | Garlic Crouton Fried Egg Classic Caesar Dressing

⚡️ Calories350
🥩 Protein10g
🍞 Carbs15g
🧈 Fat28g

Bibb & Blue

Bibb lettuce | Point Reyes blue cheese | Pork Belly Lardon | heirloom tomato blue cream |

⚡️ Calories350
🥩 Protein9g
🍞 Carbs12g
🧈 Fat31g

Seafood Provencal

Seared Shrimp & Scallops | Tomato | Basil Oil | Garlic Lemon Thyme Beurre Blanc

⚡️ Calories350
🥩 Protein30g
🍞 Carbs15g
🧈 Fat20g

New England Crab Cakes

Arugula W/ Lemon & Oil| White Wine Cream-

⚡️ Calories340
🥩 Protein19g
🍞 Carbs20g
🧈 Fat22g

Goat Cheese Tart

Chevre | Caramelized Onions | Fresh Thyme

⚡️ Calories300
🥩 Protein8g
🍞 Carbs20g
🧈 Fat20g

Power Parfait

Greek Yogurt | Berry Compote | Agave | House Granola

⚡️ Calories300
🥩 Protein15g
🍞 Carbs40g
🧈 Fat10g

Margherita Pesto

Fresh Mozzarella | Tomato | Pesto | Tomato Sauce

⚡️ Calories300
🥩 Protein12g
🍞 Carbs25g
🧈 Fat18g

House Marinated Olives

Chef's Selection Olives | Marinated in Fennel, Garlic & Italian Seasonings

⚡️ Calories200
🥩 Protein1g
🍞 Carbs5g
🧈 Fat21g

Soup Du Jour

Chefs Choice

⚡️ Calories150
🥩 Protein5g
🍞 Carbs20g
🧈 Fat8g

All American

2 Cage Free Eggs | Skillet Potatoes | Toast CHOICE OF: Bacon | Sausage | or Ham

⚡️ Calories150
🥩 Protein12g
🍞 Carbs1g
🧈 Fat10g

Breakfast Burrito

Cage Free Eggs | Queso Fresco | Potatoes | Colorado Green Chili CHOICE OF: Bacon or Chorizo

⚡️ Calories0
🥩 Protein0g
🍞 Carbs0g
🧈 Fat0g

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About Canyons Restaurant & Bar Nutrition Information

Discover the nutritional content of menu items at Canyons Restaurant & Bar in Boulder, CO. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macros Menu. "Canyons Restaurant & Bar Menu - Nutrition Facts – Macros & Calories." https://macros.menu/canyons-restaurant-bar-boulder-co. Accessed December 31, 2025.
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