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Canyons Barbeque

Nutrition Facts & Calorie Information

3341 Castro Valley Blvd Castro Valley, CA 94546

60items analyzed
"This menu is skewed toward calorie-dense, high‑fat smoked meats and family packs, so it’s generally more suited to bulking than cutting. For cutting, choose the grilled chicken (265 kcal, 31 g protein) with the garden salad (50 kcal) and skip breads and high‑fat sides. For bulking, go for the Burnt Ends (1,500 kcal) or the #5 Family Pack (6,100 kcal) or a hearty sandwich like the Ragin’ Bull (700 kcal) to hit high calories and protein."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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#5 Family Pack

Full rack of pork ribs, 1 lb of tri-tip, half chicken, choice of 3 pints of sides, and a loaf of bread (Feeds 5-6)

⚡️ Calories6100
🥩 Protein520g
🍞 Carbs385g
🧈 Fat325g

#7 Family Pack

1 lb of pulled pork, 1 lb of tri-tip, choice of 2 pints of sides and loaf of garlic bread (Feeds 3-4)

⚡️ Calories3600
🥩 Protein260g
🍞 Carbs400g
🧈 Fat160g

#2 Family Pack

Full rack of pork ribs, half chicken, and choice of 2 pints of sides (Feeds 3-4)

⚡️ Calories3500
🥩 Protein250g
🍞 Carbs200g
🧈 Fat230g
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#3 Family Pack

2 lb of tri-tip and choice of 2 pints of sides (Feeds 3-4)

⚡️ Calories2400
🥩 Protein200g
🍞 Carbs80g
🧈 Fat160g

#6 Family Pack

1 lb of pulled pork, 1 half chicken, choice of 2 pints of sides and loaf of garlic bread (Feeds 3-4)

⚡️ Calories2000
🥩 Protein150g
🍞 Carbs200g
🧈 Fat100g

#1 Family Pack

Full rack of pork ribs and choice of 2 pints of sides (Feeds 2-3)

⚡️ Calories1800
🥩 Protein150g
🍞 Carbs130g
🧈 Fat100g

#8 Family Pack

2 half chickens, choice of 2 pints of sides and loaf of garlic bread (Feeds 3-4)

⚡️ Calories1600
🥩 Protein200g
🍞 Carbs200g
🧈 Fat50g

#4 Family Pack

Full rack of pork ribs, 1 lb of tri-tip, and choice of 2 pints of sides

⚡️ Calories1550
🥩 Protein120g
🍞 Carbs10g
🧈 Fat120g

Burnt Ends

Regular/Large

⚡️ Calories1500
🥩 Protein60g
🍞 Carbs40g
🧈 Fat110g

#9 Family Pack

1 lb of pulled pork, 2 half chickens, 1 lb of tri-tip, choice of 3 pints of sides and loaf of garlic bread (Feeds 5-6)

⚡️ Calories1500
🥩 Protein150g
🍞 Carbs40g
🧈 Fat100g

St. Louis Style Pork Ribs

Half Rack, or Full Rack

⚡️ Calories945
🥩 Protein75g
🍞 Carbs14g
🧈 Fat65g

Santa Maria

Fresh greens, avocado, bleu cheese, tomato, onion, cucumber, and bell pepper topped with 1/2 lb of grilled tri-tip

⚡️ Calories920
🥩 Protein68g
🍞 Carbs42g
🧈 Fat52g

Brisket

Regular/Large

⚡️ Calories800
🥩 Protein60g
🍞 Carbs0g
🧈 Fat50g
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Combos

2 Meat/3 Meat/4 Meat

⚡️ Calories800
🥩 Protein50g
🍞 Carbs40g
🧈 Fat50g

Hot Link Sandwich – Hot!

Grilled and split down the center – served with mayo, lettuce, and onion

⚡️ Calories750
🥩 Protein25g
🍞 Carbs40g
🧈 Fat50g

Ragin’ Bull – Hot!

Smoked tri-tip cooked in our spicy BBQ sauce

⚡️ Calories700
🥩 Protein50g
🍞 Carbs10g
🧈 Fat45g

Tri-Tip Sandwich

Just meat and bread, hand-cut, smoked tri-tip

⚡️ Calories650
🥩 Protein45g
🍞 Carbs50g
🧈 Fat25g

Rib Sandwich

Boneless St. Louis style pork ribs with BBQ sauce

⚡️ Calories600
🥩 Protein25g
🍞 Carbs50g
🧈 Fat30g

Berry Bleu Salad

A fresh green salad topped with green apples, candied pecans, blackberries, blue cheese crumbles, bell pepper, cucumber, onion, and tomato

⚡️ Calories600
🥩 Protein8g
🍞 Carbs60g
🧈 Fat36g

Burnt Ends

Half or full pound

⚡️ Calories600
🥩 Protein40g
🍞 Carbs20g
🧈 Fat40g

Mac and Cheese

⚡️ Calories600
🥩 Protein20g
🍞 Carbs70g
🧈 Fat25g

Breakfast Sandwich

Our very own Angel biscuit, two eggs, melted American cheese and your choice of pulled pork or brisket. Option to top it with our homemade pickled jalapenos, onions and cucumbers.

⚡️ Calories560
🥩 Protein29g
🍞 Carbs40g
🧈 Fat31g

BBQ Pork Sandwich

Smoked pulled pork tossed in our original BBQ sauce

⚡️ Calories550
🥩 Protein25g
🍞 Carbs45g
🧈 Fat30g

St Louis Style Pork Ribs

Four Ribs, Half Rack, or Full Rack

⚡️ Calories550
🥩 Protein40g
🍞 Carbs5g
🧈 Fat40g

Brisket Sandwich

Just meat and bread, hand-cut, smoked brisket

⚡️ Calories500
🥩 Protein30g
🍞 Carbs40g
🧈 Fat25g

Pulled Pork Sandwich

Slow cooked for several hours with our vinegar molasses hog wash

⚡️ Calories500
🥩 Protein25g
🍞 Carbs45g
🧈 Fat20g

Firebird Sandwich – Hot!

Shredded Chicken Cooked in our Spicy BBQ Sauce

⚡️ Calories500
🥩 Protein40g
🍞 Carbs55g
🧈 Fat18g

Pulled Pork

Regular/Large

⚡️ Calories500
🥩 Protein30g
🍞 Carbs10g
🧈 Fat30g

Tri-Tip

Half or full pound

⚡️ Calories500
🥩 Protein45g
🍞 Carbs0g
🧈 Fat35g

Pulled Pork

Half or full pound

⚡️ Calories500
🥩 Protein40g
🍞 Carbs10g
🧈 Fat30g

BBQ Spud

⚡️ Calories500
🥩 Protein12g
🍞 Carbs80g
🧈 Fat15g

Lil’ Meat Dinner

Choice of chicken, pulled pork, brisket, tri-tip, or two ribs

⚡️ Calories500
🥩 Protein45g
🍞 Carbs40g
🧈 Fat25g

Grilled Cheese Sandwich

⚡️ Calories500
🥩 Protein10g
🍞 Carbs40g
🧈 Fat30g

Squealin’ Pork

Smoked pulled pork tossed in our spicy BBQ sauce

⚡️ Calories450
🥩 Protein35g
🍞 Carbs20g
🧈 Fat25g

BBQ Chicken Sandwich

Shredded Chicken Cooked in our Spicy BBQ Sauce

⚡️ Calories400
🥩 Protein25g
🍞 Carbs45g
🧈 Fat15g

Seasonal Pie – Strawberry Rhu

Filled with sweet strawberries and tangy rhubarb, wrapped in a flaky, golden crust. Served with a scoop of ice cream.

⚡️ Calories400
🥩 Protein4g
🍞 Carbs58g
🧈 Fat17g

Brisket

Half or full pound

⚡️ Calories400
🥩 Protein30g
🍞 Carbs0g
🧈 Fat30g

Potato Salad

⚡️ Calories358
🥩 Protein5g
🍞 Carbs42g
🧈 Fat20g

Breakfast Taco

Flour tortilla, an over-easy egg, salsa ranchera and your choice of meat.

⚡️ Calories350
🥩 Protein15g
🍞 Carbs35g
🧈 Fat15g

Tri-tip

Regular/Large

⚡️ Calories350
🥩 Protein25g
🍞 Carbs0g
🧈 Fat28g

Smoked Chicken

Quarter bird or half bird

⚡️ Calories350
🥩 Protein35g
🍞 Carbs0g
🧈 Fat23g

Root Beer Float

Craft root beer served with two scoops of vanilla ice cream in a frosty mug

⚡️ Calories350
🥩 Protein4g
🍞 Carbs50g
🧈 Fat15g

Homemade Berry Cobbler

Mixed raspberries, blackberries, strawberries, and apples with sugar cookie crust and two scoops of ice cream

⚡️ Calories350
🥩 Protein4g
🍞 Carbs56g
🧈 Fat10g

Hot Links

One, three

⚡️ Calories300
🥩 Protein14g
🍞 Carbs2g
🧈 Fat28g

Homemade Bread Pudding

Bread pudding served with sweet rum sauce

⚡️ Calories300
🥩 Protein5g
🍞 Carbs50g
🧈 Fat10g

Mac and Cheese

⚡️ Calories300
🥩 Protein15g
🍞 Carbs45g
🧈 Fat12g

Chicken

Regular/Large

⚡️ Calories265
🥩 Protein31g
🍞 Carbs0g
🧈 Fat15g

Potato Salad

⚡️ Calories230
🥩 Protein3g
🍞 Carbs37g
🧈 Fat8g

Garlic Bread

⚡️ Calories200
🥩 Protein5g
🍞 Carbs30g
🧈 Fat10g

Cornbread

⚡️ Calories200
🥩 Protein3g
🍞 Carbs30g
🧈 Fat8g

Baked Potato

⚡️ Calories161
🥩 Protein4g
🍞 Carbs37g
🧈 Fat0g

Hot Dog

⚡️ Calories150
🥩 Protein5g
🍞 Carbs2g
🧈 Fat13g

Cole Slaw

⚡️ Calories150
🥩 Protein1g
🍞 Carbs14g
🧈 Fat10g

BBQ Sauce Bottle

⚡️ Calories60
🥩 Protein0g
🍞 Carbs15g
🧈 Fat0g

Garden Salad

Just the greens, bell pepper, cucumber, onion, and tomato

⚡️ Calories50
🥩 Protein2g
🍞 Carbs8g
🧈 Fat0g

Beans

⚡️ Calories
🥩 Proteing
🍞 Carbsg
🧈 Fatg

Cole Slaw

⚡️ Calories150
🥩 Protein1g
🍞 Carbs14g
🧈 Fat10g

Beans

⚡️ Calories
🥩 Proteing
🍞 Carbsg
🧈 Fatg

Chips

⚡️ Calories150
🥩 Protein2g
🍞 Carbs15g
🧈 Fat10g

Grilled Bread

⚡️ Calories150
🥩 Protein4g
🍞 Carbs30g
🧈 Fat2g

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About Canyons Barbeque Nutrition Information

Discover the nutritional content of menu items at Canyons Barbeque in Castro Valley, CA. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macros Menu. "Canyons Barbeque Menu - Nutrition Facts – Macros & Calories." https://macros.menu/canyons-barbeque-castro-valley-ca. Accessed December 26, 2025.
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