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Cantwell's Tavern

Nutrition Facts & Calorie Information

109 Main St Odessa, DE 19730

14items analyzed
"This seafood-forward menu is protein-rich and fairly balancedβ€”lots of lean options for cutting and a few calorie-dense plates for adding mass. For cutting, choose the chilled shrimp (150 kcal, 18 g protein) and skip heavy sauces to keep calories low while staying full. For bulking, pick the Raw Bar Platter (600 kcal, 40 g protein, 50 g carbs) or the Seared Tuna Nachos and add a carb side for extra calories."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Raw Bar Platter

$29.99 6 Cocktail Shrimp, 6 Oysters, Sesame Tuna Poke, Wonton Chips

⚑️ Calories600
πŸ₯© Protein40g
🍞 Carbs50g
🧈 Fat20g

Seared Tuna Nachos

$14.99 Spicy Mayo, Teriyaki Sauce, Seaweed Salad

⚑️ Calories450
πŸ₯© Protein20g
🍞 Carbs50g
🧈 Fat20g

Raw Bar Platter

$29.99 6 Cocktail Shrimp, 6 Oysters, Sesame Tuna Poke, Wonton Chips

⚑️ Calories450
πŸ₯© Protein58g
🍞 Carbs42g
🧈 Fat10g
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Seared Tuna Nachos

$14.99 Spicy Mayo, Teriyaki Sauce, Seaweed Salad

⚑️ Calories450
πŸ₯© Protein25g
🍞 Carbs50g
🧈 Fat20g

Crab Grilled Oysters

Lump Crab Meat Chimichurri,Parmesan each$3

⚑️ Calories350
πŸ₯© Protein20g
🍞 Carbs10g
🧈 Fat25g

Grilled Oysters

Garlic & Herb Butter, Bacon,Parmesan each$2.75

⚑️ Calories300
πŸ₯© Protein12g
🍞 Carbs4g
🧈 Fat26g

Grilled Oysters

Garlic & Herb Butter, Bacon,Parmesan each$2.75

⚑️ Calories200
πŸ₯© Protein10g
🍞 Carbs2g
🧈 Fat15g

Chilled Shrimp

$13.99 Cocktail, Lemon

⚑️ Calories200
πŸ₯© Protein24g
🍞 Carbs7g
🧈 Fat3g

Chilled Shrimp

$13.99 Cocktail, Lemon

⚑️ Calories150
πŸ₯© Protein18g
🍞 Carbs5g
🧈 Fat2g

Oyster Shooter

$9.99 Vegetable Infused Vodka, Cocktail Sauce, Old Bay

⚑️ Calories120
πŸ₯© Protein1g
🍞 Carbs6g
🧈 Fat0g

Crab Grilled Oysters

Lump Crab Meat Chimichurri,Parmesan each$3

⚑️ Calories120
πŸ₯© Protein7g
🍞 Carbs4g
🧈 Fat8g

Seasonal Oyster

Priced each each$2.50

⚑️ Calories50
πŸ₯© Protein5g
🍞 Carbs3g
🧈 Fat2g

Seasonal Oyster

Priced each each$2.50

⚑️ Calories35
πŸ₯© Protein3g
🍞 Carbs2g
🧈 Fat1g
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Oyster Shooter

$9.99 Vegetable Infused Vodka, Cocktail Sauce, Old Bay

⚑️ Calories
πŸ₯© Proteing
🍞 Carbsg
🧈 Fatg

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About Cantwell's Tavern Nutrition Information

Discover the nutritional content of menu items at Cantwell's Tavern in Odessa, DE. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • β€’ Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • β€’ Compare similar items to make the best choice for your dietary goals
  • β€’ Keep in mind that actual values may vary based on preparation and serving size
  • β€’ Consider your daily nutritional targets when making selections

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Macros Menu. "Cantwell's Tavern Menu - Nutrition Facts – Macros & Calories." https://macros.menu/cantwells-tavern-odessa-de. Accessed December 26, 2025.
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