Nutrition Facts & Calorie Information

3205 Saginaw St, Flint, MI 48503

163items analyzed

"This menu skews toward high-calorie, fried and sauced dishes (many items >500–800 kcal), so overall it’s more suited to bulking than strict cutting—though there are a few lighter stir‑fries. For cutting, pick D14 Chicken w. Mixed Vegetables (300 kcal, 25 g protein) and ask for sauce on the side and no rice. For bulking, go with D9 Almond Chicken (850 kcal, 40 g protein) or General Tso’s (845 kcal) for a high‑calorie, protein‑dense meal."

- Paw

About Cantonese Gourmet South, Inc Nutrition Information

Discover the nutritional content of menu items at Cantonese Gourmet South, Inc in Flint, MI. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

• Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
• Compare similar items to make the best choice for your dietary goals
• Keep in mind that actual values may vary based on preparation and serving size
• Consider your daily nutritional targets when making selections

Cantonese Gourmet South, Inc

Nutrition Facts & Calorie Information

General Tso's Chicken w. White Rice

General Tso's Chicken

Shrimp Lo Mein

Want 35,000 menus in your pocket?

D9. Almond Chicken

D17. General Tso's Chicken

Beef Lo Mein

Fried 21 Shrimp Basket

Deluxe Fried Rice

Beef Subgum Fried Rice

Deluxe Subgum Fried Rice

Jumbo Shrimp Fried Rice

Kung Bo Beef

Szechuan Specialty

Eat out, locked in.

Fried Chicken Wings (8)

Beef Fried Rice

Shrimp Egg Foo Young

Szechuan Beef

Chicken Mixed Vegetable w. White Rice

Sweet & Sour Chicken w. White Rice

Shrimp Fried Rice

Garden Fresh Broccoli with Beef

D19. Sesame Chicken

Pork Lo Mein

Steak Kow

Curried Beef

Ham Fried Rice

Ham Subgum Fried Rice

Fried Dumplings (8)

D18. Stir Fried Green Beans with Chicken

D20. Cashew Chicken

Plain Subgum Fried Rice

Kung Bo Chicken

Roast Pork Egg Foo Young

Hong Shew Gai Kow

D5. Chicken with Broccoli

Cantonese Specialty Subgum Chop Suey

D13. Szechuan Chicken

D15. Sweet & Sour Shrimp

D21. Hunan Chicken

D22. Orange Chicken

D2. Sweet & Sour Pork

D12. Mongolian Beef

Roast Pork Fried Rice

Chicken Fried Rice

Roast Pork Subgum Fried Rice

Chicken Subgum Fried Rice

Shrimp Subgum Fried Rice

Chicken Lo Mein

Chicken Kow

Almond Chicken

Deluxe Egg Foo Young

Chicken Cantonese

Cashew Chicken

Beef Cantonese

Beef with Mushrooms

Hunan Beef

Pepper Steak w. White Rice

D11. Honey Garlic Chicken

D12. Mongolian Chicken

D10. Chicken Kow

D6. Beef Chop Suey

D13. Szechuan Beef

Cantonese Specialty Subgum Chow Mein

D1. Pepper Steak

D2. Sweet & Sour Chicken

D4. Chicken Subgum Chop Suey

D8. Shrimp Cantonese

D21. Hunan Beef

Cashew Beef

Garden Fresh Broccoli with Pork

Mongolian Chicken

Cantonese Specialty Lo Mein

Szechuan Chicken

Beef Egg Foo Young

Kung Bo Shrimp

D7. Curried Chicken