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Canton Low Restaurant restaurant logo - View nutrition facts, calories, and macros for menu items at 439 Main St, El Segundo, CA 90245

Canton Low Restaurant

Nutrition Facts & Calorie Information

439 Main St, El Segundo, CA 90245

21items analyzed
"This menu leans toward bulking — many fried, breaded and high‑fat entrées are calorie‑dense, though there are a few lighter soups and steamed options if you want to keep calories down. For cutting, pick the Minced Chicken with Lettuce (300 kcal, 25 g protein) or a broth‑based soup (Westlake Beef or Egg Flower) and skip fried apps. For bulking, go for the BBQ Sparerib (600 kcal, 50 g protein) or Paper‑Wrapped Chicken and add a side of rice or dumplings to boost calories."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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BBQ Sparerib (4)

Sparerib BBQ in our sweet oriental sauce

⚡️ Calories600
🥩 Protein50g
🍞 Carbs30g
🧈 Fat40g

Chinese Chicken Salad

Shredded chicken tossed with lettuce, fried wonton skins served with a homemade dressing

⚡️ Calories550
🥩 Protein22g
🍞 Carbs40g
🧈 Fat28g

Canton Ravioli (8)

Deep fried wonton filled with cream cheese, crabmeat & onions

⚡️ Calories500
🥩 Protein15g
🍞 Carbs40g
🧈 Fat30g
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Wor Wonton Soup

Wonton, shrimp, sliced BBQ pork, chicken & beef with an assortment of vegetables in our seasoned broth

⚡️ Calories450
🥩 Protein28g
🍞 Carbs35g
🧈 Fat18g

Beef on Bamboo Skewer (4)

Sliced beef in a soy marinated on bamboo skewer

⚡️ Calories420
🥩 Protein36g
🍞 Carbs2g
🧈 Fat28g

Paper Wrapped Chicken (6)

Marinated chicken in special sauce wrapped in foil triangles

⚡️ Calories380
🥩 Protein25g
🍞 Carbs12g
🧈 Fat27g

Fried Wonton (10)

Crunchy wonton skin filled with lean pork, water chestnuts & shiitake mushrooms

⚡️ Calories350
🥩 Protein15g
🍞 Carbs30g
🧈 Fat18g

Three Flavor Sizzling Rice Soup

Shrimp, beef, pork & chicken in a seasoned broth with vegetables, then topped with sizzling rice

⚡️ Calories350
🥩 Protein25g
🍞 Carbs40g
🧈 Fat15g

Fried Shrimp (6)

Lightly battered shrimp deep fried to a golden brown

⚡️ Calories346
🥩 Protein19g
🍞 Carbs17g
🧈 Fat21g

BBQ Pork

Sliced lean pork BBQ on our oriental sauce

⚡️ Calories320
🥩 Protein25g
🍞 Carbs8g
🧈 Fat20g

Egg Roll (4)

Mandarin style crepe stuffed with fresh vegetables

⚡️ Calories300
🥩 Protein8g
🍞 Carbs35g
🧈 Fat10g

Minced Chicken with Lettuce

Minced chicken (white meat) with black mushroom, water chestnuts & carrot, wrapped in lettuce leaf with hoisin sauce

⚡️ Calories300
🥩 Protein25g
🍞 Carbs20g
🧈 Fat10g

Five Treasures Soup

Shrimp, chicken, bean curd, shiitake mushrooms & bamboo shoots in our creamy chicken broth

⚡️ Calories300
🥩 Protein20g
🍞 Carbs25g
🧈 Fat15g
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Steamed Dumplings (6)

Dumplings generously stuffed with lean pork, water chestnuts & shiitake mushrooms

⚡️ Calories300
🥩 Protein18g
🍞 Carbs35g
🧈 Fat10g

Pan Fried Dumplings (6)

Dumplings generously stuffed with lean pork, water chestnuts & shiitake mushrooms

⚡️ Calories300
🥩 Protein15g
🍞 Carbs35g
🧈 Fat10g

Minced Chicken & Sweet Corn Soup

Minced chicken & egg flower broth

⚡️ Calories220
🥩 Protein18g
🍞 Carbs12g
🧈 Fat12g

sm egg drop

⚡️ Calories150
🥩 Protein4g
🍞 Carbs7g
🧈 Fat10g

vegie soup

⚡️ Calories150
🥩 Protein5g
🍞 Carbs30g
🧈 Fat3g

Westlake Beef Soup

Minced beef in a delectable egg flower broth

⚡️ Calories150
🥩 Protein10g
🍞 Carbs6g
🧈 Fat9g

Hot & Sour Soup

Spicy broth with bean curd, bamboo shoots & oriental woodear mushrooms

⚡️ Calories120
🥩 Protein6g
🍞 Carbs15g
🧈 Fat5g

Egg Flower Soup

⚡️ Calories90
🥩 Protein6g
🍞 Carbs8g
🧈 Fat3g

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About Canton Low Restaurant Nutrition Information

Discover the nutritional content of menu items at Canton Low Restaurant in El Segundo, CA. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macros Menu. "Canton Low Restaurant Menu - Nutrition Facts – Macros & Calories." https://macros.menu/canton-low-restaurant-el-segundo-ca. Accessed December 25, 2025.
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