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Cantina

Nutrition Facts & Calorie Information

408 Broadway Saratoga Springs, NY 12866

65items analyzed
"Overall this menu leans toward higher-calorie, higher-fat comfort foods—more suited to bulking or maintenance than strict cutting—though there are several moderate-calorie, high‑protein choices. For cutting: go with the Carne Asada (320 kcal, 25 g protein, 10 g carbs, 20 g fat) and ask for extra veggies/lettuce and skip chips, cheese, or heavy sauces. For bulking: choose a high-calorie plate like Cantina Nachos (850 kcal) or the Short Rib Chimichanga (800 kcal) to get lots of carbs and fat for a calorie surplus."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Chicken

23.95

⚡️ Calories2395
🥩 Protein2395g
🍞 Carbs2395g
🧈 Fat2395g

Chicken Mole

Flour tortillas, chicken tinga, queso blanco, black mole, toasted sesame seeds, cotija cheese, cilantro 22.95

⚡️ Calories900
🥩 Protein50g
🍞 Carbs85g
🧈 Fat45g

Bueno Burrito

Flour tortilla, charro beans, rice, cheese 8.95

⚡️ Calories895
🥩 Protein30g
🍞 Carbs120g
🧈 Fat30g
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Cantina Nachos

Hand-cut corn chips, chicken tinga, sliced jalapeño, monterey jack, queso blanco, queso fundido, salsa verde, pico de gallo, cilantro (GF)18.95

⚡️ Calories850
🥩 Protein35g
🍞 Carbs90g
🧈 Fat45g

Cookie Skillet

Chocolate chip cookie, vanilla ice cream, whipped cream, shaved chocolate 12.95

⚡️ Calories850
🥩 Protein8g
🍞 Carbs108g
🧈 Fat42g

Short Rib Chimichanga

Braised short rib, charred corn, monterey jack, crispy flour tortilla, ranchero, lettuce, onion, cilantro, fresh crema 21.95

⚡️ Calories800
🥩 Protein45g
🍞 Carbs65g
🧈 Fat45g

Carnitas

with salsa verde 19.95

⚡️ Calories800
🥩 Protein40g
🍞 Carbs60g
🧈 Fat50g

Chicken Verde

Flour tortillas, chicken tinga, queso blanco, salsa verde, queso fundido, cotija cheese, cilantro 22.95

⚡️ Calories800
🥩 Protein45g
🍞 Carbs65g
🧈 Fat35g

Apple Pie Chimichanga

Two crispy flour tortillas, apples, cinnamon sugar, caramel, vanilla ice cream 12.95

⚡️ Calories800
🥩 Protein7g
🍞 Carbs130g
🧈 Fat30g

Baja Fish

Modelo beer-battered white fish, chipotle mayo, pineapple salsa, cilantro, cabbage 17.95

⚡️ Calories750
🥩 Protein32g
🍞 Carbs60g
🧈 Fat40g

Mahi Bowl

Grilled fajita Mahi Mahi, lime rice, whole black beans, cabbage, mango salsa, avocado, avocado crema, cilantro-lime yogurt sauce, cilantro 25.95

⚡️ Calories750
🥩 Protein45g
🍞 Carbs85g
🧈 Fat25g

Cantina Chicken Wings

Half Dozen crispy wings, choice of glaze, cotija cheese, cilantro. Original Tequila Pomegranate, SPICY Habanero, Honey Chipotle, Garlic Picante, or Dry Fajita Rub (GF)13.95

⚡️ Calories712
🥩 Protein41g
🍞 Carbs32g
🧈 Fat46g

Taco Salad

Romaine lettuce, grilled chicken, corn, black bean, avocado, jalapeño, pico de gallo, sour cream, chihuahua cheese, chipotle ranch dressing, flour tortilla bowl 19.95

⚡️ Calories700
🥩 Protein38g
🍞 Carbs56g
🧈 Fat40g
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Carnitas

Crispy pork, pineapple salsa, cabbage, sweet & spicy rojo sauce, cilantro (GF)17.95

⚡️ Calories700
🥩 Protein40g
🍞 Carbs50g
🧈 Fat35g

Lobster Bowl

Fresh Maine lobster, achiote butter, sautéed spinach, red rice, charro bean, avocado-tomatillo salsa, cilantro 28.95

⚡️ Calories700
🥩 Protein45g
🍞 Carbs50g
🧈 Fat30g

Spicy Beef

Flour tortillas, spicy ground beef, queso blanco, ranchero, cotija cheese, cilantro 20.95

⚡️ Calories680
🥩 Protein30g
🍞 Carbs50g
🧈 Fat35g

Queso Fundido

Melted Mexican cheese blend, jalapeño, cilantro, hand-cut blue corn chips 12.95

⚡️ Calories650
🥩 Protein25g
🍞 Carbs40g
🧈 Fat45g

Open-Faced Quesadilla

Mesquite chicken, bacon, guajillo sauce, pickled jalapenos, pineapple salsa, pineapple jalapeno crema, cilantro 18.95

⚡️ Calories650
🥩 Protein30g
🍞 Carbs60g
🧈 Fat35g

Chicken Chimichanga

Chicken tinga, monterey jack, crispy flour tortilla, salsa verde, lettuce, onion, cilantro, fresh crema 20.95

⚡️ Calories650
🥩 Protein35g
🍞 Carbs50g
🧈 Fat35g

Habanero Shrimp Bowl

Spicy habanero shrimp, asparagus, red rice, charro bean, fresh crema, cilantro HOT!25.95

⚡️ Calories650
🥩 Protein35g
🍞 Carbs60g
🧈 Fat25g

Birria

24.95

⚡️ Calories650
🥩 Protein45g
🍞 Carbs45g
🧈 Fat35g

Carne Asada

22.95

⚡️ Calories620
🥩 Protein48g
🍞 Carbs6g
🧈 Fat44g

Stuffed Jalapeños

Roasted peppers, monterey jack, queso blanco, ranchero, fresh crema, cilantro 12.95

⚡️ Calories600
🥩 Protein15g
🍞 Carbs40g
🧈 Fat45g

Smoked Chicken Wedge

Baby iceberg, hickory smoked chicken, avocado, smoked bacon, pico de gallo, cilantro, spiced pepita seeds, creamy roasted garlic-cotija cheese dressing (GF)17.95

⚡️ Calories600
🥩 Protein35g
🍞 Carbs20g
🧈 Fat45g

Steak Salad

Fajita spiced tenderloin, mixed greens, charred poblanos, grilled onions, chimichurri, pico de gallo, blue cheese, cumin lime dressing (GF)21.95

⚡️ Calories600
🥩 Protein45g
🍞 Carbs20g
🧈 Fat40g

Coconut Shrimp

Crispy coconut shrimp, spicy jalapeno coleslaw, mango salsa, mango-habanero puree, ancho chili oil, scallions 19.95

⚡️ Calories600
🥩 Protein25g
🍞 Carbs50g
🧈 Fat35g

Drunken Shrimp Bowl

Tequila shrimp, red rice, charro beans, lettuce, chipotle-tomato ragout, cotija cheese, cilantro 25.95

⚡️ Calories600
🥩 Protein30g
🍞 Carbs70g
🧈 Fat25g

Make-Your-Own Tacos

Ground beef or grilled chicken, cheese, lettuce, pico de gallo, red rice & charro beans 12.95

⚡️ Calories600
🥩 Protein40g
🍞 Carbs50g
🧈 Fat30g

Fiesta Nachos

Hand-cut tortilla chips, melted cheese, pico de gallo, sour cream 6.95

⚡️ Calories600
🥩 Protein10g
🍞 Carbs50g
🧈 Fat35g

Kickin’ Chicken Tenders

with crispy french fries 12.95

⚡️ Calories600
🥩 Protein35g
🍞 Carbs50g
🧈 Fat30g

Que Pasa Quesadilla

Flour tortilla, cheese, pico de gallo, sour cream 9.95

⚡️ Calories600
🥩 Protein30g
🍞 Carbs50g
🧈 Fat25g

Fried Ice Cream

Corn flake crust, chocolate sauce, whipped cream & a cherry on top (GF)10.95

⚡️ Calories600
🥩 Protein6g
🍞 Carbs62g
🧈 Fat36g

Coco Camarones

Crispy coconut shrimp, guacamole, ancho chili, mango-habanero salsa 14.95

⚡️ Calories550
🥩 Protein20g
🍞 Carbs50g
🧈 Fat30g

Mexi-Chopped Salad

Baby Spinach, hickory smoked chicken, bacon, quinoa, jicama, carrots, beets, blue cheese, crispy chickpeas, cilantro vinaigrette (GF)19.95

⚡️ Calories550
🥩 Protein35g
🍞 Carbs45g
🧈 Fat30g

Chicken Tinga

Adobo-braised chicken, queso blanco, pico de gallo, lettuce, cilantro (GF)17.95

⚡️ Calories550
🥩 Protein45g
🍞 Carbs40g
🧈 Fat20g

Carne Asada

25.95

⚡️ Calories550
🥩 Protein36g
🍞 Carbs45g
🧈 Fat26g

Spicy Roasted Poblano Dip

Roasted poblano, spinach, serrano, corn, peppers, cheese blend, corn chips (GF)13.95

⚡️ Calories500
🥩 Protein10g
🍞 Carbs60g
🧈 Fat25g

Carne Asada

Lime-garlic marinated steak, avocado-tomatillo salsa, crema, pico de gallo (GF)18.95

⚡️ Calories500
🥩 Protein40g
🍞 Carbs30g
🧈 Fat35g

Spicy Shrimp

Sautéed shrimp, serrano, garlic, achiote butter, pico de gallo, crispy red onion, chipotle mayo 19.95

⚡️ Calories500
🥩 Protein25g
🍞 Carbs30g
🧈 Fat30g

Veggie

with jalapeño crema & ranchero 18.95

⚡️ Calories500
🥩 Protein15g
🍞 Carbs45g
🧈 Fat30g

Classic Churros

Fresh fried churros, cinnamon sugar, nutella, vanilla ice cream 12.95

⚡️ Calories500
🥩 Protein6g
🍞 Carbs61g
🧈 Fat27g

Shrimp Salad

Kale, fajita spiced shrimp, goat cheese, avocado, pear, pickled red onion, candied pine nuts, toasted almonds, chipotle-dijon, vinaigrette (GF)20.95

⚡️ Calories450
🥩 Protein25g
🍞 Carbs30g
🧈 Fat25g

Mahi Mahi

Grilled Mahi Mahi, mango salsa, shredded cabbage, avocado crema, cilantro (GF)19.95

⚡️ Calories450
🥩 Protein30g
🍞 Carbs28g
🧈 Fat20g

Spicy Salmon

Grilled salmon, chili glaze, jalapeno coleslaw, cucumber salsa, cilantro (GF)19.95

⚡️ Calories450
🥩 Protein40g
🍞 Carbs20g
🧈 Fat25g

Spicy Shrimp

23.95

⚡️ Calories450
🥩 Protein40g
🍞 Carbs20g
🧈 Fat10g

Chicken Tinga

with black mole & toasted sesame seeds 19.95

⚡️ Calories420
🥩 Protein32g
🍞 Carbs20g
🧈 Fat20g

Birria Tacos

Braised short rib, queso blanco, pan-fried corn tortillas, onion, cilantro, chipotle-beef jus (GF) 2 tacos 10.95 4 tacos 18.95

⚡️ Calories400
🥩 Protein22g
🍞 Carbs30g
🧈 Fat22g

Cheese

Flour tortillas, house blend of cheese, queso fundido, ranchero, cilantro 18.95

⚡️ Calories400
🥩 Protein20g
🍞 Carbs40g
🧈 Fat25g

Mushroom

Flour tortillas, shiitake mushrooms, spinach, roasted red peppers, goat cheese, queso blanco, salsa verde, cotija cheese, cilantro 20.95

⚡️ Calories400
🥩 Protein15g
🍞 Carbs45g
🧈 Fat18g

Mesquite Chicken

20.95

⚡️ Calories400
🥩 Protein45g
🍞 Carbs20g
🧈 Fat10g

Hasta La Vista Hot Dog

all beef hot dog & crispy french fries 8.95

⚡️ Calories400
🥩 Protein12g
🍞 Carbs30g
🧈 Fat25g

Smoked Chicken Tortilla Soup

Mesquite smoked chicken, tomato broth, avocado, cilantro, cotija, tortilla strips (GF)12.95

⚡️ Calories350
🥩 Protein20g
🍞 Carbs35g
🧈 Fat15g

Elote Roasted Carrots

Charred spiced carrots, jalapenos, garlic, crema, queso fresco, lime, cilantro (GF)12.95

⚡️ Calories350
🥩 Protein8g
🍞 Carbs22g
🧈 Fat28g

Crispy Avocado

Cornmeal-crusted avocado, black bean, corn salsa, chipotle mayo, shredded cabbage, pickled onion, cilantro (GF)16.95

⚡️ Calories350
🥩 Protein5g
🍞 Carbs40g
🧈 Fat20g

Carne Asada

with red mole sauce 20.95

⚡️ Calories320
🥩 Protein25g
🍞 Carbs10g
🧈 Fat20g

Chicken Taquitos

Fajita marinated chicken, queso blanco, crispy corn tortilla, chipotle-cotija cream sauce (GF)14.95

⚡️ Calories300
🥩 Protein20g
🍞 Carbs30g
🧈 Fat15g

Crispy Brussel Sprouts

Brussel sprouts, cilantro, roasted garlic-habanero aioli (GF)13.95

⚡️ Calories275
🥩 Protein5g
🍞 Carbs20g
🧈 Fat15g

Lobster & Spinach

26.95

⚡️ Calories270
🥩 Protein25g
🍞 Carbs3g
🧈 Fat18g

Guacamole Tradicional

Hass avocado, serrano chile, tomato, onion, lime, cilantro, cotija cheese (GF)12.95

⚡️ Calories250
🥩 Protein3g
🍞 Carbs12g
🧈 Fat22g

Carnitas

20.95

⚡️ Calories250
🥩 Protein25g
🍞 Carbs5g
🧈 Fat18g

Mexican Street Corn

Charred corn on the cob, chipotle mayo, house fajita spice, cotija cheese, lime, cilantro (GF)11.95

⚡️ Calories200
🥩 Protein5g
🍞 Carbs18g
🧈 Fat12g

Seasonal Veggie

19.95

⚡️ Calories150
🥩 Protein5g
🍞 Carbs25g
🧈 Fat5g

Seasonal Veggie

21.95

⚡️ Calories121
🥩 Protein3g
🍞 Carbs12g
🧈 Fat5g

Shrimp

28.95

⚡️ Calories100
🥩 Protein24g
🍞 Carbs1g
🧈 Fat1g

Cheese

17.95

⚡️ Calories17
🥩 Protein9g
🍞 Carbs0g
🧈 Fat10g

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About Cantina Nutrition Information

Discover the nutritional content of menu items at Cantina in Saratoga Springs, NY. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macros Menu. "Cantina Menu - Nutrition Facts – Macros & Calories." https://macros.menu/cantina-saratoga-springs-ny. Accessed December 26, 2025.
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