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Cantina 76 restaurant logo - View nutrition facts, calories, and macros for menu items at 1301 Main St Columbia, SC 29201

Cantina 76

Nutrition Facts & Calorie Information

1301 Main St Columbia, SC 29201

25items analyzed
"This menu leans toward calorie-dense, higher-fat dishes—more suited to bulking or indulgent meals—though there are some lean, balanced options if you pick carefully. For cutting, choose the Fish (180 kcal, 22 g protein) or Roasted Chicken (300 kcal) and skip heavy sauces/tortilla chips, adding extra veggies or a side salad for volume. For bulking, go with the Chimichanga (950 kcal) or Quesadilla (850 kcal) and add a rice bowl or extra sides to boost calories and carbs."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Chimichanga

Deep fried burrito filled with roasted chicken, chili con queso and refried beans. Served with sour cream and pico de gallo and a side of mexican rice.

⚡️ Calories950
🥩 Protein38g
🍞 Carbs100g
🧈 Fat45g

Quesadilla

Roasted chicken, pico de gallo and cheese in a grilled flour tortilla topped with a sweet mustard ancho BBQ sauce.

⚡️ Calories850
🥩 Protein40g
🍞 Carbs75g
🧈 Fat45g

House Nachos

Corn tortilla chips covered with queso, jalapeños, lettuce, tomatoes, salsa, sour cream, and guest’s choice of: Ground Beef / Roasted Chicken / Red Beef Chili / Veggie.

⚡️ Calories850
🥩 Protein20g
🍞 Carbs70g
🧈 Fat50g
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Fried Chicken

Fried tenders with shredded lettuce, diced tomatoes, and jalapeño lime aioli.

⚡️ Calories800
🥩 Protein30g
🍞 Carbs50g
🧈 Fat50g

Fried Chicken Salad

Fried chicken, shredded cheese, diced tomatoes, and fresh guacamole, on a bed of mixed greens with a southwestern ranch dressing.

⚡️ Calories720
🥩 Protein42g
🍞 Carbs25g
🧈 Fat50g

Surf 'n' Turf

Tender diced steak and fried wild-caught shrimp topped with sauteed onions, sweet sesame chili sauce, and Cotija cheese.

⚡️ Calories650
🥩 Protein55g
🍞 Carbs40g
🧈 Fat30g

Rice Bowls

Savory Mexican Rice Topped with Queso, Lettuce, Tomatoes, Jalapeños, Sour Cream and a protein choice of Ground Beef or Roasted Chicken.

⚡️ Calories600
🥩 Protein30g
🍞 Carbs80g
🧈 Fat20g

Chicken Pesto

Pan-seared and seasoned chicken breast, lettuce, pico de gallo, and pesto aioli.

⚡️ Calories600
🥩 Protein45g
🍞 Carbs20g
🧈 Fat35g

BBQ Brisket

Chopped dry rub brisket with honey chipotle BBQ, fresh pico de gallo, and a lime squeeze.

⚡️ Calories600
🥩 Protein40g
🍞 Carbs25g
🧈 Fat35g

Buffalo Chicken

Fried tenders topped with a mild buffalo wing sauce, Cotija cheese, and lettuce.

⚡️ Calories600
🥩 Protein30g
🍞 Carbs50g
🧈 Fat35g

Taco Salad

Seasoned ground beef, shredded cheese, and diced tomatoes on a bed of mixed greens served with salsa and sour cream.

⚡️ Calories550
🥩 Protein30g
🍞 Carbs40g
🧈 Fat30g

Blackened Shrimp

Blackened shrimp, Cotija cheese, pico de gallo, and lime crema.

⚡️ Calories500
🥩 Protein38g
🍞 Carbs20g
🧈 Fat30g

Chicken Teriyaki

Pan-seared chicken topped with grilled onions, sweet sesame chile sauce, and Cotija cheese.

⚡️ Calories450
🥩 Protein32g
🍞 Carbs30g
🧈 Fat20g
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Peruvian Shrimp

Lightly fried wild-caught shrimp, sweet sesame chili sauce, topped with coleslaw.

⚡️ Calories450
🥩 Protein30g
🍞 Carbs40g
🧈 Fat20g

Smoked Pork

Shredded pork, sweet mustard ancho BBQ, topped with coleslaw.

⚡️ Calories400
🥩 Protein30g
🍞 Carbs20g
🧈 Fat25g

Jalapeno Shrimp

Fried wild-caught shrimp and jalapeno lime aioli topped with spicy house-marinated jalapeños and pico de gallo.

⚡️ Calories400
🥩 Protein25g
🍞 Carbs18g
🧈 Fat30g

Enchiladas

All enchiladas are served in soft corn tortillas with a choice of red beef chili or verde sauce. Available in your choice of: Cheese / Refried Beans / Roasted Chicken / Ground Beef. Order "Supreme" for lettuce, tomato, and sour cream.

⚡️ Calories350
🥩 Protein20g
🍞 Carbs35g
🧈 Fat15g

Chicken Salad

Roasted chicken, shredded cheese, and pico de gallo on a bed of mixed greens with a cilantro lime vinaigrette.

⚡️ Calories350
🥩 Protein25g
🍞 Carbs10g
🧈 Fat22g

Pineapple Express Taco

Seared Chicken, Tossed in a Teriyaki Glaze and Sesame Seeds, topped with Lettuce and Pineapple Pico de Gallo.

⚡️ Calories320
🥩 Protein22g
🍞 Carbs28g
🧈 Fat12g

Roasted Chicken

Roasted chicken with shredded cheese, pico de gallo, and southwestern ranch.

⚡️ Calories300
🥩 Protein35g
🍞 Carbs5g
🧈 Fat10g

The Traditional

Seasoned ground beef topped with shredded cheese, lettuce, and diced tomatoes.

⚡️ Calories280
🥩 Protein15g
🍞 Carbs6g
🧈 Fat22g

Chef’s Veggie

Teriyaki Broccoli.

⚡️ Calories180
🥩 Protein5g
🍞 Carbs30g
🧈 Fat6g

Fish

Wild-caught cod with pickled jalapeños and a roasted poblano tartar sauce.

⚡️ Calories180
🥩 Protein22g
🍞 Carbs3g
🧈 Fat8g

Soup of the day

(Seasonal)

⚡️ Calories150
🥩 Protein5g
🍞 Carbs25g
🧈 Fat3g

Veggie

Veggie refried beans, shredded cheese, chipotle ranch, grilled onions, lettuce and pico de gallo.

⚡️ Calories0
🥩 Protein0g
🍞 Carbs0g
🧈 Fat0g

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About Cantina 76 Nutrition Information

Discover the nutritional content of menu items at Cantina 76 in Columbia, SC. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macros Menu. "Cantina 76 Menu - Nutrition Facts – Macros & Calories." https://macros.menu/cantina-76-columbia-sc. Accessed December 26, 2025.
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