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Cantina 18 restaurant logo - View nutrition facts, calories, and macros for menu items at 433 Daniels St, Raleigh, NC 27605

Cantina 18

Nutrition Facts & Calorie Information

433 Daniels St, Raleigh, NC 27605

48items analyzed
"This menu leans toward bulking β€” lots of calorie‑dense, high‑fat nachos, quesadillas and pork belly β€” though there are some lean, balanced options sprinkled in. For cutting: choose the Grilled Swordfish (300 kcal, 35 g protein) with Refried Beans or Fresh Fruit and ask for sauces/dressings on the side to keep calories and fat low. For bulking: go with the Hawaiian Pork Belly Quesadilla (950 kcal) or Short Rib Nachos (800 kcal) β€” add queso or extra tortillas/sides if you want more calories."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Hawaiian Pork Belly Quesadilla Quesadilla

pepper jack cheese, charred pineapple, grilled jalapenos, chipotle crema

⚑️ Calories950
πŸ₯© Protein40g
🍞 Carbs75g
🧈 Fat60g

Nachos + Quesadillas

nachos topped with lettuce and sour cream / quesadillas served with choice of side

⚑️ Calories900
πŸ₯© Protein25g
🍞 Carbs85g
🧈 Fat50g

Spicy Braised Short Rib Quesadilla

white cheddar cheese, topped with avocado purΓ©e

⚑️ Calories865
πŸ₯© Protein30g
🍞 Carbs50g
🧈 Fat60g
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Spicy Braised Short Rib

pickled onions & poblanos, white cheddar cheese, rice & beans, chipotle crema

⚑️ Calories850
πŸ₯© Protein45g
🍞 Carbs60g
🧈 Fat45g

Short Rib Nachos

corn, peppers, beans, goat cheese

⚑️ Calories800
πŸ₯© Protein35g
🍞 Carbs70g
🧈 Fat45g

Seared Pork Belly

smoked apple salsa, poblano crema

⚑️ Calories800
πŸ₯© Protein30g
🍞 Carbs40g
🧈 Fat60g

Grilled Chicken Nachos

pickled chiles, pineapple, bbq sauce, white cheddar

⚑️ Calories800
πŸ₯© Protein35g
🍞 Carbs65g
🧈 Fat40g

Fajitas for one or two

peppers & onions, sour cream, white cheddar cheese, flour tortillas + chicken, steak, shrimp, short rib, veggie

⚑️ Calories800
πŸ₯© Protein50g
🍞 Carbs60g
🧈 Fat35g

Cantina 18 ACC (Shrimp)

peppers and onions, red rice, queso, avocado + chicken

⚑️ Calories750
πŸ₯© Protein35g
🍞 Carbs80g
🧈 Fat28g

Chicken Nachos

⚑️ Calories720
πŸ₯© Protein38g
🍞 Carbs62g
🧈 Fat34g

Taco platters

served with a choice of side.

⚑️ Calories700
πŸ₯© Protein40g
🍞 Carbs60g
🧈 Fat35g

Chicken Tinga Quesadilla

charred red onion, cheddar cheese, sour cream

⚑️ Calories650
πŸ₯© Protein40g
🍞 Carbs45g
🧈 Fat35g

Pulled-Chicken Tinga

chiles rajas, charred onions, rice & beans, white cheddar cheese, street corn salsa

⚑️ Calories560
πŸ₯© Protein30g
🍞 Carbs44g
🧈 Fat28g
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Spicy Braised Short Rib

pickled corn relish, chipotle crema

⚑️ Calories550
πŸ₯© Protein40g
🍞 Carbs45g
🧈 Fat30g

Birria Style Steak +1

arugula, tobacco onions, avocado mousse

⚑️ Calories550
πŸ₯© Protein30g
🍞 Carbs45g
🧈 Fat28g

Chicken Quesadilla

⚑️ Calories530
πŸ₯© Protein35g
🍞 Carbs35g
🧈 Fat28g

Queso Fundido

chorizo, pineapple salsa

⚑️ Calories520
πŸ₯© Protein24g
🍞 Carbs28g
🧈 Fat36g

Adobo Glazed Salmon

sweet pepper grit cake, chilis rajas & sautΓ©ed spinach

⚑️ Calories520
πŸ₯© Protein45g
🍞 Carbs37g
🧈 Fat18g

Cheese Quesadilla

⚑️ Calories500
πŸ₯© Protein20g
🍞 Carbs40g
🧈 Fat30g

Cantina 18 Guacamole

pico de gallo, tortilla chips

⚑️ Calories500
πŸ₯© Protein8g
🍞 Carbs55g
🧈 Fat30g

Veggie Black Bean Quesadilla

pepper jack cheese, spinach, pickled red onions, street corn salsa, topped with cilantro crema

⚑️ Calories500
πŸ₯© Protein20g
🍞 Carbs60g
🧈 Fat20g

Ground Beef

grilled tomatoes, romaine, white cheddar, red rice, sour cream

⚑️ Calories500
πŸ₯© Protein30g
🍞 Carbs50g
🧈 Fat20g

Cantina 18 ACP (Chicken)

peppers and onions, red rice, queso, avocado

⚑️ Calories500
πŸ₯© Protein35g
🍞 Carbs40g
🧈 Fat20g

Veggie Crispy Buffalo Cauliflower

pickled red onion, smoked bleu cheese, romaine lettuce, cilantro crema

⚑️ Calories500
πŸ₯© Protein7g
🍞 Carbs30g
🧈 Fat35g

Veggie

red rice & beans, spinach, sauteed peppers & onions, chiles rajas, corn, cilantro crema

⚑️ Calories450
πŸ₯© Protein15g
🍞 Carbs70g
🧈 Fat12g

Crispy Sweet Chili-Lime Wanchese Shrimp

pico de gallo, queso fresco, romaine lettuce

⚑️ Calories450
πŸ₯© Protein20g
🍞 Carbs40g
🧈 Fat22g

Cantina 18 Caesar

romaine, croutons, parmesan + β€’shrimp

⚑️ Calories405
πŸ₯© Protein28g
🍞 Carbs16g
🧈 Fat25g

Grilled Cheese Sandwich

⚑️ Calories400
πŸ₯© Protein15g
🍞 Carbs40g
🧈 Fat20g

Create Your Own Salad

Choice of 1: mixed greens, romaine or spinach +black beans, chickpeas, corn, tomato, apple, red onion, pico de gallo, pineapple, goat cheese, cheddar cheese, blue cheese, avocado ($1.5)

⚑️ Calories385
πŸ₯© Protein12g
🍞 Carbs45g
🧈 Fat20g

Crispy Calamari

chili lime sauce, arugula, pickled onions, grilled lemon

⚑️ Calories380
πŸ₯© Protein18g
🍞 Carbs26g
🧈 Fat22g

French Fries

⚑️ Calories365
πŸ₯© Protein3g
🍞 Carbs63g
🧈 Fat17g

Grilled Chicken

apples, cranberries, goat cheese

⚑️ Calories350
πŸ₯© Protein30g
🍞 Carbs20g
🧈 Fat15g

Queso

⚑️ Calories320
πŸ₯© Protein16g
🍞 Carbs6g
🧈 Fat27g

Grilled Swordfish +1

arugula, tomatoes, avocado mousse

⚑️ Calories300
πŸ₯© Protein35g
🍞 Carbs10g
🧈 Fat15g

Romaine Salad

romaine lettuce, black beans, grilled corn, tomato, white cheddar cheese, crispy tortilla strips

⚑️ Calories300
πŸ₯© Protein12g
🍞 Carbs28g
🧈 Fat16g

Ground Beef Taco

⚑️ Calories300
πŸ₯© Protein20g
🍞 Carbs20g
🧈 Fat15g

Side salad

(mixed greens, apple, queso fresco, cilantro lime vinaigrette)

⚑️ Calories250
πŸ₯© Protein6g
🍞 Carbs13g
🧈 Fat18g

Chicken Tortilla Soup

avocado, hominy, crispy tortilla strips

⚑️ Calories250
πŸ₯© Protein15g
🍞 Carbs20g
🧈 Fat12g

Goat Cheese Guacamole

tomatoes, pickled jalapeΓ±os, black beans,

⚑️ Calories250
πŸ₯© Protein6g
🍞 Carbs12g
🧈 Fat20g

Ground Beef

tomatoes, romaine lettuce, white cheddar

⚑️ Calories250
πŸ₯© Protein20g
🍞 Carbs0g
🧈 Fat17g

Macaroni & Cheese

⚑️ Calories250
πŸ₯© Protein9g
🍞 Carbs31g
🧈 Fat11g

Black Beans

⚑️ Calories227
πŸ₯© Protein15g
🍞 Carbs41g
🧈 Fat1g

Southwest Slaw

⚑️ Calories200
πŸ₯© Protein3g
🍞 Carbs16g
🧈 Fat14g

Pineapple-Habanero Guacamole

Cantina 18 hot sauce, tortilla chips

⚑️ Calories200
πŸ₯© Protein3g
🍞 Carbs22g
🧈 Fat11g

Refried Beans

⚑️ Calories100
πŸ₯© Protein6g
🍞 Carbs18g
🧈 Fat2g

Fresh Fruit

⚑️ Calories60
πŸ₯© Protein1g
🍞 Carbs15g
🧈 Fat0g

Red Rice

⚑️ Calories
πŸ₯© Proteing
🍞 Carbsg
🧈 Fatg

Veggie Black Bean & Avocado Nachos

cherry tomatoes, grilled corn, pepper jack cheese

⚑️ Calories0
πŸ₯© Protein5g
🍞 Carbs20g
🧈 Fat9g

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About Cantina 18 Nutrition Information

Discover the nutritional content of menu items at Cantina 18 in Raleigh, NC. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • β€’ Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • β€’ Compare similar items to make the best choice for your dietary goals
  • β€’ Keep in mind that actual values may vary based on preparation and serving size
  • β€’ Consider your daily nutritional targets when making selections

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Macros Menu. "Cantina 18 Menu - Nutrition Facts – Macros & Calories." https://macros.menu/cantina-18-raleigh-nc. Accessed December 26, 2025.
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