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Canggio Restaurant/Bar
Nutrition Facts & Calorie Information
20 Lafayette St, Norwich, CT 06360
- PawPOLLO A LA BRASA (1/2 CHICKEN)
Family recipe slow roasted chicken served with fries, garden salad, and aji verde.
Jalea
Golden Fries Fish, Calamari, Mussels, Clams, Yucca, Rice, Salsa Criolla
LOMO
Sautéed sliced steak, tomatoes, onions, cilantro, scallions in a rich pan sauce tossed with fries, served with rice and a fried egg.
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DE CHANCHO
Crispy pork belly, sliced sweet potato, salsa criolla, aji verde served on brioche roll.
Chicharron
Braised & crispy fried Pork Belly, Sweet Potato, Salsa Criolla
Italo Peruano
Steak, Roasted Red Pepper & Tomato Sauce, Red Wine Reduction, Onions, Arugula, Pappardelle
SECO
Steak, cilantro, carrots, aji panca, aji amarillo, chicha de jora, parsley, potatoes, rice, beans
POLLO A LA BRASA (1/4 CHICKEN)
Family recipe slow roasted chicken served with fries, garden salad, and aji verde.
AL JUGO SANDWICH
Sliced steak, sauteed tomatoes, onions, soy sauce reduction served on a baguette.
Wings
Peruvian Spiced Rub, Inca Cola BBQ, Garlic Parmesan, Honey Bourbon
A LO POPRE BURGER
Lettuce, tomato, salsa criolla, aji verde, fried egg, topped with shoestring potatoes, and brioche roll with shoestring potatoes.
ALBACA
Spinach & basil pesto sauce, bistro fillet steak.
Catacao
Chicken, Red Pepper, Cilantro, Cream, Soy Sauce, Jalapeños, Red Onion, Roasted Garlic, Pisco, Pappardelle.
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Grilled Flank Steak, Rice, Tomato, Onion, Aji Amarillo.
Cuban
House made ham, shredded pork, mustard, pickles, swiss cheese
Spanish Mussels
Tomato, Onion, Fennel, White Wine, Cream, Toast Points
Arroz con Mariscos
Peruvian Paella, Saffron, Aji Amarillo, Rice, Seafood, Peas.
DEL MAR
Seared salmon, herb aioli, tomato, arugula.
CHORRILLANA
Pan seared octopus, blush tomato sauce, onions, tomato, parsley, spinach mashed potato, sautéed vegetables.
Aymara
Peruvian Coffee Crusted Salmon, Asparagus, Spinach Mashed Potato, Balsamic Reduction.
CHAUFA
A Peruvian fried rice tossed with Chinese onion, cumin, eggs, and soy sauce.
A LO MACHO
Red snapper. panca sauce, tomato, onions, aji amarillo, seasoned rice, served with salad.
Yucca
Fried Yucca Root (Cassava), Aji Verde
Papa Rellena
Potato Croquette, Beef, Peas, Botija Olives, Hardboiled Egg, Rocoto Aioli.
Miraflores
Spinach, Warm Bacon Vinaigrette, Egg, Tomato, Mushrooms, Onions, Feta.
Calamari
Lightly Fried Squid, Scallions, Lemon Juice, Salsa Criolla, Rocoto Aioli.
Aguadito
Rice, Chicken, Cilantro Broth, Potato, Vegetables
Chupe
Shrimp Chowder, Spicy Tomato Broth, Cream, Egg
Ocopa
Shrimp, tomato, parsley, basil, roasted garlic, asparagus, Roasted Peanuts, Black Mint & Queso Fresco Sauce.
Trio
Ceviche Criollo, Salmon Ceviche, Tuna Ceviche.
Parihuela
Aji Panca Seafood Broth, Mussels, Crawfish, Clams, Shrimp, Calamari.
ANDES
Garbanzo, Grape Tomato, Cilantro, Cucumber, Corn, Olives, Queso Fresco, Lemon Vinaigrette.
CANGGIO
Mixed Greens, Pear, Goat Cheese, Candied Walnut, Balsamic Dressing
Empanada
Chicken, Tomato, Spices, Aji Verde, Kalamata Aioli
Tiradito
Sesame Crusted Ahi Tuna, Leche De Tigre, Salsa Chalaca, Arugula, Fennel, Aji Amarillo
Ceviche
White Fish, Lime, Cilantro, Onions, Celery, sweet Potato, Salsa Criolla
SIMPLE HOUSE SALAD
Peruvian chopped salad, canchitas, tomato, salsa criolla, cucumber, with Balsamic vinaigrette.
Chalaca
Cold Mussels Salad, Rocoto, Onions, Cilantro, Choclo, Tomato, Lime Juice.
Pan Seared Ahi Tuna
Protein add-on for salads.
Grilled Salmon
Protein add-on for salads.
Pan Seared Octopus
Protein add-on for salads.
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About Canggio Restaurant/Bar Nutrition Information
Discover the nutritional content of menu items at Canggio Restaurant/Bar in Norwich, CT. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.
Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.
How to Use This Information
- • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
- • Compare similar items to make the best choice for your dietary goals
- • Keep in mind that actual values may vary based on preparation and serving size
- • Consider your daily nutritional targets when making selections
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Macros Menu. "Canggio Restaurant/Bar Menu - Nutrition Facts – Macros & Calories." https://macros.menu/canggio-restaurantbar-norwich-ct. Accessed December 31, 2025.