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Cane

Nutrition Facts & Calorie Information

403 H St NE Washington, DC 20002

43items analyzed
"The menu overall leans toward calorie-dense, protein-forward Caribbean comfort foods, so it’s better suited to bulking (lots of high-calorie bowls, ribs, and oxtail), though there are lighter choices if you want to eat more balanced. For cutting: choose the Curried Shrimp & Potatoes (350 kcal, 24 g protein, 8 g fat) β€” good protein with moderate calories; skip the rice/β€œbakes” to lower carbs further. For bulking: go with the Jerk Wing Bowl (1500 kcal, 65 g protein, 180 g carbs, 55 g fat) for an easy high-calorie, high-protein meal."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Jerk Wing Bowl

Jerk wings, served with rice, cucumber salad.

⚑️ Calories1500
πŸ₯© Protein65g
🍞 Carbs180g
🧈 Fat55g

NEW: FAMILY OMNIVORE

POTATO AND CHANNA CURRIES, WITH YOUR CHOICE OF ONE (2) PROTEIN CURRY (BEEF, CHICKEN, GOAT OR SHRIMP) AND PARATHA (β€œBUSS-UP-SHUT”) ROTI.

⚑️ Calories1000
πŸ₯© Protein50g
🍞 Carbs150g
🧈 Fat40g

New Curried Shrimp Rice Bowl

Curried shrimp, potatoes and channa, served with cucumber chutney and pickled chilies over coconut rice.

⚑️ Calories850
πŸ₯© Protein35g
🍞 Carbs95g
🧈 Fat35g
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NEW: PERSONAL OMNIVORE

POTATO AND CHANNA CURRIES, WITH YOUR CHOICE OF ONE (1) PROTEIN CURRY (BEEF, CHICKEN, GOAT OR SHRIMP) AND PARATHA (β€œBUSS-UP-SHUT”) ROTI.

⚑️ Calories800
πŸ₯© Protein30g
🍞 Carbs100g
🧈 Fat35g

Oxtail

Oxtails served over jasmine rice, with cucumber salad.

⚑️ Calories700
πŸ₯© Protein45g
🍞 Carbs60g
🧈 Fat35g

HAKKA PORK RIBS

HAKKA-SPICED PORK RIBS, GARLIC-CULANTRO SAUCE AND PICKLED PEPPERS SERVED WITH COCONUT RICE.

⚑️ Calories700
πŸ₯© Protein45g
🍞 Carbs65g
🧈 Fat30g

Curried Beef/Chicken with Veg

Curried beef or chicken served over jasmine rice, with your choice of curried channa or potato and cucumber salad.

⚑️ Calories650
πŸ₯© Protein40g
🍞 Carbs90g
🧈 Fat15g

NEW: PERSONAL HERBIVORE

POTATO AND CHANNA CURRIES, WITH TOMATO AND EGGPLANT CHOKAS, SERVED WITH PARATHA (BUSS-UP-SHUT) ROTI.

⚑️ Calories650
πŸ₯© Protein16g
🍞 Carbs80g
🧈 Fat28g

Trini-Chinese Style Chicken

Chicken fried and glazed in oyster sauce served over jasmine rice, with cucumber salad.

⚑️ Calories620
πŸ₯© Protein35g
🍞 Carbs80g
🧈 Fat20g

Geera Pork Belly

Cumin-spiced pork belly served over jasmine rice, with cucumber salad.

⚑️ Calories600
πŸ₯© Protein25g
🍞 Carbs45g
🧈 Fat35g

PEPPERPOT

OXTAIL, COWHEEL, & BEEF CHUCK STEW, SERVED WITH COCONUT RICE, & HOPS.

⚑️ Calories580
πŸ₯© Protein35g
🍞 Carbs45g
🧈 Fat30g

Curried chicken and potatoes

Curried chicken and potatoes.

⚑️ Calories500
πŸ₯© Protein30g
🍞 Carbs45g
🧈 Fat20g

TRINI-CHINESE CHICKEN

FRIED AND GLAZED WITH OYSTER SAUCE.

⚑️ Calories500
πŸ₯© Protein35g
🍞 Carbs30g
🧈 Fat25g
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NEW: FAMILY HERBIVORE

POTATO AND CHANNA CURRIES, WITH TOMATO AND EGGPLANT CHOKAS, SERVED WITH PARATHA (BUSS-UP-SHUT) ROTI.

⚑️ Calories500
πŸ₯© Protein14g
🍞 Carbs70g
🧈 Fat20g

Jerk Wings

12-hr Marinated and Pimento-Smoked

⚑️ Calories450
πŸ₯© Protein30g
🍞 Carbs5g
🧈 Fat30g

Curried beef and potatoes

Curried beef and potatoes.

⚑️ Calories450
πŸ₯© Protein30g
🍞 Carbs35g
🧈 Fat18g

Veggie

Curried potatoes, channa and tomato choka served over jasmine rice, with cucumber salad.

⚑️ Calories450
πŸ₯© Protein9g
🍞 Carbs85g
🧈 Fat8g

SNAPPER ESCOVEITCH

DEEP-FRIED WHOLE, PICKLED CHILIS.

⚑️ Calories450
πŸ₯© Protein35g
🍞 Carbs20g
🧈 Fat30g

TRINI EGGPLANT PIE

TRINI HAND PIE FILLED WITH FIRE-ROASTED EGGPLANT, SERVED WITH OUR HOUSE-MADE PEPPER SAUCE.

⚑️ Calories420
πŸ₯© Protein8g
🍞 Carbs45g
🧈 Fat22g

SALT COD BULJOL WITH BAKES

A SALAD OF SALTED COD, PIMENTO PEPPERS, SCOTCH BONNET, RED ONIONS, GARLIC AND CULANTRO, SERVED WITH FLOATS (FRIED BREADS).

⚑️ Calories400
πŸ₯© Protein25g
🍞 Carbs50g
🧈 Fat15g

TRINI BEEF PIE

TRINI HAND PIE STUFFED WITH SPICY BEEF FILLING, AND SERVED WITH CULANTRO SAUCE OR TAMARIND MAYO. THESE ARE NOT JAMAICAN PATTIES.

⚑️ Calories400
πŸ₯© Protein15g
🍞 Carbs35g
🧈 Fat20g

GEERA PORK

CUMIN-SPICED PORK BELLY.

⚑️ Calories400
πŸ₯© Protein20g
🍞 Carbs5g
🧈 Fat35g

PELAU (TRINIDADIAN PEAS & RICE)

TRINIDADIAN-STYLE PEAS AND RICE, COOKED IN COCONUT MILK AND BEEF STOCK.

⚑️ Calories400
πŸ₯© Protein20g
🍞 Carbs50g
🧈 Fat15g

Jerk Wings

ORGANIC, 12-HR MARINATED AND SMOKED.

⚑️ Calories400
πŸ₯© Protein30g
🍞 Carbs5g
🧈 Fat25g

TRINI BEEF PIE

TRINI HAND PIE STUFFED WITH SPICY BEEF FILLING, AND SERVED WITH CULANTRO SAUCE OR TAMARIND MAYO.

⚑️ Calories400
πŸ₯© Protein20g
🍞 Carbs30g
🧈 Fat22g

FRIED PLANTAINS

SWEET FRIED PLANTAIN, DUSTED WITH CINNAMON, BROWN SUGAR, NUTMEG, CLOVE, CHILIES.

⚑️ Calories390
πŸ₯© Protein2g
🍞 Carbs70g
🧈 Fat14g

Dhalpuri Roti

Dhalpuri roti stuffed with your choice of beef, chicken or vegetables.

⚑️ Calories350
πŸ₯© Protein13g
🍞 Carbs55g
🧈 Fat10g

Curried shrimp and potatoes

Curried shrimp and potatoes.

⚑️ Calories350
πŸ₯© Protein24g
🍞 Carbs40g
🧈 Fat8g

Curried channa and potatoes

Curried channa and potatoes.

⚑️ Calories350
πŸ₯© Protein15g
🍞 Carbs60g
🧈 Fat10g

COCONUT CREAM FLAN

⚑️ Calories350
πŸ₯© Protein5g
🍞 Carbs35g
🧈 Fat22g

HOPS

4 HOT HOPS BREAD WITH HOUSE BUTTER.

⚑️ Calories320
πŸ₯© Protein10g
🍞 Carbs42g
🧈 Fat12g

DOUBLES

INDIAN FRIED BREAD, CUMIN-SPICED CHANNA.

⚑️ Calories300
πŸ₯© Protein10g
🍞 Carbs45g
🧈 Fat10g

COCONUT RICE

Coconut rice.

⚑️ Calories300
πŸ₯© Protein4g
🍞 Carbs45g
🧈 Fat10g

TRINI EGGPLANT PIE

TRINI HAND PIE FILLED WITH FIRE-ROASTED EGGPLANT, SERVED WITH OUR HOUSE-MADE PEPPER SAUCE.

⚑️ Calories250
πŸ₯© Protein5g
🍞 Carbs30g
🧈 Fat12g

NEW: DHALPURI ROTI SKIN (Bread only)

⚑️ Calories250
πŸ₯© Protein7g
🍞 Carbs48g
🧈 Fat4g

CURRANT ROLL

⚑️ Calories250
πŸ₯© Protein4g
🍞 Carbs40g
🧈 Fat8g

OXTAILS

GRILLED AND MARINATED.

⚑️ Calories250
πŸ₯© Protein20g
🍞 Carbs0g
🧈 Fat18g

EGGPLANT CHOKA

⚑️ Calories200
πŸ₯© Protein5g
🍞 Carbs20g
🧈 Fat10g

TOMATO CHOKA

⚑️ Calories150
πŸ₯© Protein3g
🍞 Carbs24g
🧈 Fat5g

CRISPY KALE

⚑️ Calories150
πŸ₯© Protein5g
🍞 Carbs8g
🧈 Fat9g

BREAD PUDDING

⚑️ Calories150
πŸ₯© Protein4g
🍞 Carbs30g
🧈 Fat5g

SHRIMP WONTONS

TRINI-STYLE WONTONS FILLED WITH SPICY SHRIMP AND SERVED WITH A CULANTRO-SOY DIPPING SAUCE.

⚑️ Calories90
πŸ₯© Protein4g
🍞 Carbs12g
🧈 Fat3g

FRIED CABBAGE

Savoy cabbage, pan fried with house spice blend.

⚑️ Calories90
πŸ₯© Protein2g
🍞 Carbs10g
🧈 Fat5g

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About Cane Nutrition Information

Discover the nutritional content of menu items at Cane in Washington, DC. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

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Macros Menu. "Cane Menu - Nutrition Facts – Macros & Calories." https://macros.menu/cane-washington-dc. Accessed December 25, 2025.
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