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Cane and Table

Nutrition Facts & Calorie Information

1113 Decatur St, New Orleans, LA 70116

18items analyzed
"The menu leans toward calorie-dense, higher‑fat dishes (many entrees >800–1000 kcal), so overall it’s better suited to bulking than strict cutting. For cutting, choose the Coctel de Camarones (≈400 kcal, 31 g protein) or other seafood/veg starters and skip heavy sides and desserts. For bulking, the Arroz con Pollo (≈1,150 kcal, 95 g protein) is a solid high‑calorie, high‑protein option."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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ARROZ CON POLLO

Half Bell & Evans Chicken, Saffron Bomba Rice

⚡️ Calories1150
🥩 Protein95g
🍞 Carbs70g
🧈 Fat55g

STEAK FRITES

coulotte steak, red chimichurri, bravas fritas

⚡️ Calories1050
🥩 Protein70g
🍞 Carbs55g
🧈 Fat80g

CRISPY BRAISED PORK RIBEYE

yucca hash, avocado, tomato, cucumber, mojo verde

⚡️ Calories930
🥩 Protein48g
🍞 Carbs50g
🧈 Fat60g
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FISH RUNDOWN

fried Drum, lump crab, spiced curry, coconut grits, ti malice

⚡️ Calories900
🥩 Protein60g
🍞 Carbs45g
🧈 Fat49g

CHOCOLATE TERRINE

cafe con leche creme anglaise, pistachios, whipped cream

⚡️ Calories820
🥩 Protein10g
🍞 Carbs60g
🧈 Fat60g

GRILLED OCTOPUS

olive aioli, confit potatoes, red pepper slaw

⚡️ Calories700
🥩 Protein33g
🍞 Carbs50g
🧈 Fat42g

GULF SHRIMP CRIOLLA

saffron and cherry tomato sofrito, tamal \"En Cazuela\"

⚡️ Calories620
🥩 Protein38g
🍞 Carbs58g
🧈 Fat30g

CRISPY BRUSSELS SPROUTS

cotija, habanero hot sauce, Marcona almonds, aioli

⚡️ Calories590
🥩 Protein13g
🍞 Carbs22g
🧈 Fat50g

PINEAPPLE RUM CAKE

rum glaze, pineapple curd, Marcona almonds

⚡️ Calories520
🥩 Protein6g
🍞 Carbs62g
🧈 Fat28g

MANGO TART

house made chamoy, tajin

⚡️ Calories480
🥩 Protein5g
🍞 Carbs66g
🧈 Fat24g

SWEET PLANTAINS

cema, salsa macha

⚡️ Calories474
🥩 Protein4g
🍞 Carbs65g
🧈 Fat25g

QUINOA AND AVOCADO SALAD

hearts of palm, cucumber, tomato, shallots

⚡️ Calories457
🥩 Protein14g
🍞 Carbs62g
🧈 Fat19g

CRAB CROQUETAS

Louisiana crab, aioli, lemon

⚡️ Calories420
🥩 Protein19g
🍞 Carbs26g
🧈 Fat28g
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COCTEL DE CAMARONES

shrimp, tomato, avocado, cucumber, fried saltines

⚡️ Calories400
🥩 Protein31g
🍞 Carbs36g
🧈 Fat18g

SWEET CORN TAMAL

rajas de poblano, cotija, salsa macha

⚡️ Calories390
🥩 Protein10g
🍞 Carbs46g
🧈 Fat18g

MARINATED BEETS

goat cheese, pomegranate, pistachio, tropical fruit agrodolce

⚡️ Calories380
🥩 Protein11g
🍞 Carbs38g
🧈 Fat23g

ENSALADA GILDA

chicories, olives, pickled peppers, anchovy dressing, Manchego, croutons

⚡️ Calories360
🥩 Protein13g
🍞 Carbs12g
🧈 Fat27g

C&T FLAN

crema custard, burnt caramel, sea salt

⚡️ Calories300
🥩 Protein6g
🍞 Carbs38g
🧈 Fat14g

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About Cane and Table Nutrition Information

Discover the nutritional content of menu items at Cane and Table in New Orleans, LA. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macros Menu. "Cane and Table Menu - Nutrition Facts – Macros & Calories." https://macros.menu/cane-and-table-new-orleans-la. Accessed December 31, 2025.
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