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Menu

Cañadas Grill

Nutrition Facts & Calorie Information

3721 E Anaheim St, Long Beach, CA 90804

118items analyzed
"This menu leans toward bulking — lots of calorie-dense, high‑fat, high‑carb comfort plates (900–950 kcal items and heavy breakfast/meat dishes). For cutting: choose De Camarón a la plancha (≈200 kcal, 24 g protein) or grilled fish — ask for veggies instead of tortillas/risotto and skip extra sauces. For bulking: go with the Avocado Bacon Burger or Asada Fries (≈900 kcal) — very calorie-rich and good if you want to add size; add a side of beans or extra cheese for more calories and protein."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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TACO Y ENCHILADA

SERVED WITH RICE, BEANS

⚡️ Calories950
🥩 Protein40g
🍞 Carbs120g
🧈 Fat40g

CHICKEN, STEAK AND SHRIMP COMBINATION

WITH RICE, BEANS, AVOCADO, CREAM AND PICO DE GALLO

⚡️ Calories950
🥩 Protein60g
🍞 Carbs80g
🧈 Fat40g

ASADA FRIES

⚡️ Calories900
🥩 Protein25g
🍞 Carbs85g
🧈 Fat50g
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AVOCADO, BACON BURGER

WITH FRENCH FRIES

⚡️ Calories900
🥩 Protein30g
🍞 Carbs70g
🧈 Fat60g

COMBO QUESADILLA

(Chicken, broiled steak & Carnitas)

⚡️ Calories900
🥩 Protein70g
🍞 Carbs80g
🧈 Fat40g

6 TAQUITOS CON GUACAMOLE

⚡️ Calories850
🥩 Protein15g
🍞 Carbs70g
🧈 Fat45g

BACON, AVOCADO & CHEESE

ALL OMELETTES ARE SERVED WITH 3 EGGS, CHEESE, HASH BROWN & TOAST

⚡️ Calories850
🥩 Protein40g
🍞 Carbs50g
🧈 Fat55g

HUEVOS CON CHORIZO

WITH RICE, BEANS & TORTILLAS

⚡️ Calories800
🥩 Protein30g
🍞 Carbs90g
🧈 Fat40g

HAM AND EGGS

WITH RICE, BEANS & TORTILLAS

⚡️ Calories800
🥩 Protein40g
🍞 Carbs90g
🧈 Fat30g

CARNE ASADA WITH CHILAQUILES

⚡️ Calories800
🥩 Protein30g
🍞 Carbs70g
🧈 Fat45g

MOJARRA CON CAMARONES

WITH RICE, BEANS, SALAD & FRENCH FRIES

⚡️ Calories800
🥩 Protein35g
🍞 Carbs70g
🧈 Fat40g

MOLCAJETE 1 PERSON

SERVED WITH RICE, BEANS AND SALAD

⚡️ Calories800
🥩 Protein40g
🍞 Carbs75g
🧈 Fat35g

RANCH STYLE EGGS

WITH RICE, BEANS & TORTILLAS

⚡️ Calories700
🥩 Protein25g
🍞 Carbs80g
🧈 Fat30g
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BURRITO MOJADO

to make it wet ADD $1.00

⚡️ Calories700
🥩 Protein30g
🍞 Carbs60g
🧈 Fat25g

BROILED STEAK

SERVED WITH RICE, BEANS AND SALAD

⚡️ Calories700
🥩 Protein50g
🍞 Carbs60g
🧈 Fat35g

2 FLAUTAS

SERVED WITH RICE, BEANS AND SALAD

⚡️ Calories700
🥩 Protein20g
🍞 Carbs80g
🧈 Fat30g

BROILED STEAK

⚡️ Calories679
🥩 Protein62g
🍞 Carbs0g
🧈 Fat48g

ROASTED MEAT NACHOS

With Cheese, Tomato, Onions, Red Sauce, Guacamole, Sour Cream & Jalapeno

⚡️ Calories650
🥩 Protein40g
🍞 Carbs50g
🧈 Fat35g

CHIKEN

WITH RICE BEANS, PICO DE GALLO & SOUR CREAM

⚡️ Calories650
🥩 Protein43g
🍞 Carbs61g
🧈 Fat22g

3 TACOS DE PAPA

⚡️ Calories600
🥩 Protein10g
🍞 Carbs80g
🧈 Fat25g

TACO Y SOPE

SERVED WITH RICE, BEANS

⚡️ Calories600
🥩 Protein25g
🍞 Carbs80g
🧈 Fat20g

3 TACOS DE PAPA

⚡️ Calories600
🥩 Protein15g
🍞 Carbs75g
🧈 Fat30g

HAM OMELETTE

ALL OMELETTES ARE SERVED WITH 3 EGGS, CHEESE, HASH BROWN & TOAST

⚡️ Calories600
🥩 Protein40g
🍞 Carbs50g
🧈 Fat30g

BROILED STEAK

WITH RICE, BEANS, AVOCADO, CREAM AND PICO DE GALLO

⚡️ Calories600
🥩 Protein40g
🍞 Carbs50g
🧈 Fat25g

2 HOTCAKES W/2 EGGS & 2 BACON

⚡️ Calories580
🥩 Protein27g
🍞 Carbs55g
🧈 Fat28g

VEGETARIAN OMELETTE

ALL OMELETTES ARE SERVED WITH 3 EGGS, CHEESE, HASH BROWN & TOAST

⚡️ Calories550
🥩 Protein25g
🍞 Carbs45g
🧈 Fat30g

2 SOPES

SERVED WITH RICE, BEANS

⚡️ Calories500
🥩 Protein15g
🍞 Carbs80g
🧈 Fat15g

STUFFED PEPPER WITH CHEESE & ENCHILADA

SERVED WITH RICE, BEANS

⚡️ Calories500
🥩 Protein15g
🍞 Carbs70g
🧈 Fat20g

BREAKFAST QUESADILLA

EGGS, CHEESE & HASH BROWN. CHOICE OF BACON, HAM OR SAUSAGE

⚡️ Calories500
🥩 Protein22g
🍞 Carbs35g
🧈 Fat30g

TOSTADA CAÑADAS

⚡️ Calories500
🥩 Protein20g
🍞 Carbs35g
🧈 Fat30g

DE CARNITAS

⚡️ Calories500
🥩 Protein35g
🍞 Carbs40g
🧈 Fat20g

ENCHILADAS EN SALSA VERDE

(Rice, Beans, Meat to taste) SERVED WITH RICE, BEANS AND SALAD

⚡️ Calories500
🥩 Protein20g
🍞 Carbs60g
🧈 Fat20g

GUILOTAS A LA DIABLA

⚡️ Calories500
🥩 Protein35g
🍞 Carbs20g
🧈 Fat30g

CAMARONES A LA COSTA AZUL

⚡️ Calories480
🥩 Protein40g
🍞 Carbs20g
🧈 Fat25g

DE AL PASTOR

⚡️ Calories400
🥩 Protein20g
🍞 Carbs50g
🧈 Fat15g

CHORIQUESO

⚡️ Calories400
🥩 Protein15g
🍞 Carbs10g
🧈 Fat30g

CAMARONES A LA DIABLA

⚡️ Calories400
🥩 Protein30g
🍞 Carbs10g
🧈 Fat25g

DENVER OMELETTE

WITH HAM, BELL PEPPERS & ONIONS

⚡️ Calories390
🥩 Protein25g
🍞 Carbs10g
🧈 Fat28g

EGGS, BACON OR SAUSAGE

WITH EGGS, CHOICE OF BACON, HAM OR SAUSAGE

⚡️ Calories360
🥩 Protein20g
🍞 Carbs1g
🧈 Fat30g

CHICKEN FLAUTAS

⚡️ Calories350
🥩 Protein20g
🍞 Carbs30g
🧈 Fat15g

MEXICAN STYLE EGSS

WITH RICE, BEANS & TORTILLAS

⚡️ Calories350
🥩 Protein15g
🍞 Carbs40g
🧈 Fat15g

FILETE RANCHERO

(Fish Fillet in Ranchera Sauce)

⚡️ Calories350
🥩 Protein30g
🍞 Carbs20g
🧈 Fat15g

FRIJOLES

ORDENES SOLAS:

⚡️ Calories350
🥩 Protein15g
🍞 Carbs50g
🧈 Fat5g

ENSALADA DE CAMARON

⚡️ Calories350
🥩 Protein30g
🍞 Carbs20g
🧈 Fat15g

BURRITO DE ASADA (Mojado)

KIDS UNDER 10 YEARS OLD ONLY

⚡️ Calories350
🥩 Protein20g
🍞 Carbs40g
🧈 Fat15g

DEEP FRIED PORK

⚡️ Calories300
🥩 Protein20g
🍞 Carbs15g
🧈 Fat25g

ORDEN DE GUACAMOLE

ORDENES SOLAS:

⚡️ Calories300
🥩 Protein4g
🍞 Carbs20g
🧈 Fat25g

Botana De Camarones

⚡️ Calories300
🥩 Protein25g
🍞 Carbs35g
🧈 Fat10g

DE CAMARÓN

⚡️ Calories250
🥩 Protein20g
🍞 Carbs15g
🧈 Fat10g

TOSTADA ESPECIAL

⚡️ Calories250
🥩 Protein12g
🍞 Carbs30g
🧈 Fat10g

1 TACO, ARROZ Y FRIJOLES

KIDS UNDER 10 YEARS OLD ONLY

⚡️ Calories240
🥩 Protein6g
🍞 Carbs32g
🧈 Fat10g

FISH

⚡️ Calories205
🥩 Protein22g
🍞 Carbs0g
🧈 Fat12g

FISH SOUP

⚡️ Calories200
🥩 Protein15g
🍞 Carbs12g
🧈 Fat8g

CAMPECHANA

(Camaron Y Pulpo)

⚡️ Calories200
🥩 Protein30g
🍞 Carbs10g
🧈 Fat5g

CHILES TOREADOS

ORDENES SOLAS:

⚡️ Calories180
🥩 Protein4g
🍞 Carbs12g
🧈 Fat14g

HARD SHELL

⚡️ Calories150
🥩 Protein6g
🍞 Carbs15g
🧈 Fat5g

CHIKEN

⚡️ Calories
🥩 Proteing
🍞 Carbsg
🧈 Fatg

POLLO A LA MEXICANA

⚡️ Calories3800
🥩 Protein280g
🍞 Carbs300g
🧈 Fat160g

MOLCAJETE 2 PEOPLE

SERVED WITH RICE, BEANS AND SALAD

⚡️ Calories1200
🥩 Protein60g
🍞 Carbs150g
🧈 Fat50g

BACON CHEESEBURGER

WITH FRENCH FRIES

⚡️ Calories920
🥩 Protein47g
🍞 Carbs58g
🧈 Fat57g

DEEP FRIED PORK

WITH RICE BEANS, PICO DE GALLO & SOUR CREAM

⚡️ Calories850
🥩 Protein45g
🍞 Carbs75g
🧈 Fat40g

STEAK A LA MEXICANA

(Accompanied by Potatoes, Onions, Tomato, Lettuce) SERVED WITH RICE, BEANS AND SALAD

⚡️ Calories850
🥩 Protein48g
🍞 Carbs70g
🧈 Fat42g

MOJARRA CON CARNE ASADA

WITH RICE, BEANS, SALAD & FRENCH FRIES

⚡️ Calories850
🥩 Protein60g
🍞 Carbs75g
🧈 Fat40g

CHICKEN

WITH RICE, BEANS, AVOCADO, CREAM AND PICO DE GALLO

⚡️ Calories850
🥩 Protein35g
🍞 Carbs85g
🧈 Fat35g

CAMARONES CON CARNE ASADA

⚡️ Calories800
🥩 Protein60g
🍞 Carbs45g
🧈 Fat30g

TACO SALAD

⚡️ Calories800
🥩 Protein30g
🍞 Carbs50g
🧈 Fat45g

POLLO RANCHERO

(Ranch Style Chicken) SERVED WITH RICE, BEANS AND SALAD

⚡️ Calories780
🥩 Protein45g
🍞 Carbs90g
🧈 Fat28g

BOTANA CAÑADAS

⚡️ Calories750
🥩 Protein15g
🍞 Carbs50g
🧈 Fat55g

CAMARONES A LA DIABLA CON CARNE ASADA

⚡️ Calories750
🥩 Protein45g
🍞 Carbs30g
🧈 Fat40g

MOJARRA FRITA

WITH RICE, BEANS, SALAD & FRENCH FRIES

⚡️ Calories750
🥩 Protein45g
🍞 Carbs80g
🧈 Fat35g

DEEP FRIED PORK

SERVED WITH RICE, BEANS AND SALAD

⚡️ Calories750
🥩 Protein32g
🍞 Carbs85g
🧈 Fat30g

SHRIMP

WITH RICE, BEANS, AVOCADO, CREAM AND PICO DE GALLO

⚡️ Calories700
🥩 Protein35g
🍞 Carbs85g
🧈 Fat25g

MEXICAN OMELETTE

WITH CARNE ASADA, ONIONS, TOMATO & JALAPEÑO

⚡️ Calories700
🥩 Protein40g
🍞 Carbs20g
🧈 Fat45g

SHRIMP BURRITO

(Regular) WITH RICE BEANS, PICO DE GALLO & SOUR CREAM

⚡️ Calories700
🥩 Protein38g
🍞 Carbs89g
🧈 Fat22g

2 ENCHILADAS

SERVED WITH RICE, BEANS AND SALAD

⚡️ Calories700
🥩 Protein35g
🍞 Carbs85g
🧈 Fat25g

TORTA AHOGADA

WITH BEANS, TOMATO, LETTUCE, CREAM AND GUACAMOLE

⚡️ Calories650
🥩 Protein25g
🍞 Carbs70g
🧈 Fat30g

BROILED STEAK

WITH RICE BEANS, PICO DE GALLO & SOUR CREAM

⚡️ Calories650
🥩 Protein49g
🍞 Carbs57g
🧈 Fat24g

FRENCH TOAST W/2 EGGS & 2 BACON

⚡️ Calories600
🥩 Protein15g
🍞 Carbs60g
🧈 Fat30g

CARNE TAMPIQUEÑA

⚡️ Calories600
🥩 Protein35g
🍞 Carbs50g
🧈 Fat30g

2 QUESADILLAS

KIDS UNDER 10 YEARS OLD ONLY

⚡️ Calories600
🥩 Protein24g
🍞 Carbs48g
🧈 Fat32g

DE CARNE ASADA

⚡️ Calories550
🥩 Protein40g
🍞 Carbs50g
🧈 Fat20g

DE CAMARON Y PULPO

⚡️ Calories510
🥩 Protein25g
🍞 Carbs45g
🧈 Fat22g

BEANS & CHEESE

(Regular) WITH RICE BEANS, PICO DE GALLO & SOUR CREAM

⚡️ Calories500
🥩 Protein15g
🍞 Carbs65g
🧈 Fat20g

TOSTADA ESPECIAL DE LA CASA

(House Special) C/Ceviche de Camaron, Abulon Jaiva y Pulpo

⚡️ Calories500
🥩 Protein35g
🍞 Carbs45g
🧈 Fat20g

2 STUFFED PEPPERS

SERVED WITH RICE, BEANS AND SALAD

⚡️ Calories500
🥩 Protein20g
🍞 Carbs60g
🧈 Fat15g

BIRRIA DE RES

⚡️ Calories500
🥩 Protein34g
🍞 Carbs10g
🧈 Fat35g

FILETE AL MOJO DE AJO

(Fish Fillet in Garlic)

⚡️ Calories500
🥩 Protein30g
🍞 Carbs10g
🧈 Fat35g

BIRRIA

⚡️ Calories500
🥩 Protein30g
🍞 Carbs25g
🧈 Fat30g

AL PASTOR (Shepperd Style)

⚡️ Calories460
🥩 Protein25g
🍞 Carbs45g
🧈 Fat20g

CAMARONES RANCHEROS

⚡️ Calories450
🥩 Protein35g
🍞 Carbs30g
🧈 Fat20g

DE POLLO

⚡️ Calories450
🥩 Protein25g
🍞 Carbs35g
🧈 Fat20g

CHILE VERDE

(Diced Pork in Mex/Sauce) SERVED WITH RICE, BEANS AND SALAD

⚡️ Calories450
🥩 Protein30g
🍞 Carbs50g
🧈 Fat15g

BREAKFAST BURRITO

⚡️ Calories400
🥩 Protein15g
🍞 Carbs45g
🧈 Fat18g

CAMARONES AL MOJO DE AJO

⚡️ Calories350
🥩 Protein25g
🍞 Carbs10g
🧈 Fat20g

MOJARRA AL MOJO DE AJO

WITH RICE, BEANS, SALAD & FRENCH FRIES

⚡️ Calories350
🥩 Protein50g
🍞 Carbs40g
🧈 Fat20g

CHEESEBURGER

WITH FRENCH FRIES

⚡️ Calories305
🥩 Protein17g
🍞 Carbs31g
🧈 Fat14g

Carne En Su Jugo

Bacon, Whole Beans & Beef Soup

⚡️ Calories300
🥩 Protein25g
🍞 Carbs22g
🧈 Fat15g

1 CHILE RELLENO

ORDENES SOLAS:

⚡️ Calories300
🥩 Protein12g
🍞 Carbs20g
🧈 Fat20g

CHEESEBURGER

KIDS UNDER 10 YEARS OLD ONLY

⚡️ Calories300
🥩 Protein15g
🍞 Carbs30g
🧈 Fat15g

ENSALADA DE POLLO

⚡️ Calories300
🥩 Protein25g
🍞 Carbs20g
🧈 Fat10g

SHRIMP SOUP

⚡️ Calories250
🥩 Protein25g
🍞 Carbs18g
🧈 Fat10g

CAMARONES AGUACHILES

⚡️ Calories250
🥩 Protein25g
🍞 Carbs5g
🧈 Fat15g

SEVEN SEAS SOUP

Seven Different Seafood Items.

⚡️ Calories250
🥩 Protein30g
🍞 Carbs15g
🧈 Fat8g

BEEF SOUP

⚡️ Calories250
🥩 Protein20g
🍞 Carbs15g
🧈 Fat10g

DE CEVICHE DE CAMARON

(Shrimp)

⚡️ Calories250
🥩 Protein23g
🍞 Carbs15g
🧈 Fat8g

1 ENCHILADA

ORDENES SOLAS:

⚡️ Calories250
🥩 Protein10g
🍞 Carbs30g
🧈 Fat13g

CAMARONES A LA PLANCHA

⚡️ Calories250
🥩 Protein30g
🍞 Carbs5g
🧈 Fat10g

DE CAMARON A LA PLANCHA

⚡️ Calories200
🥩 Protein24g
🍞 Carbs2g
🧈 Fat10g

FILETE A LA PLANCHA

(Broiled Fish Fillet)

⚡️ Calories200
🥩 Protein22g
🍞 Carbs0g
🧈 Fat12g

ORDEN DE AGUACATE

ORDENES SOLAS:

⚡️ Calories200
🥩 Protein3g
🍞 Carbs12g
🧈 Fat18g

SALSA AGUACHIL

ORDENES SOLAS:

⚡️ Calories200
🥩 Protein15g
🍞 Carbs10g
🧈 Fat8g

DE CEVICHE

(fish)

⚡️ Calories150
🥩 Protein20g
🍞 Carbs5g
🧈 Fat5g

ARROZ

ORDENES SOLAS:

⚡️ Calories
🥩 Proteing
🍞 Carbsg
🧈 Fatg

CHICKEN NUGETS

KIDS UNDER 10 YEARS OLD ONLY

⚡️ Calories180
🥩 Protein10g
🍞 Carbs10g
🧈 Fat10g

CHIKEN SOUP

⚡️ Calories150
🥩 Protein10g
🍞 Carbs20g
🧈 Fat5g

ORDEN DE TORTILLAS

ORDENES SOLAS:

⚡️ Calories150
🥩 Protein2g
🍞 Carbs30g
🧈 Fat3g

SHRIMP

⚡️ Calories144
🥩 Protein24g
🍞 Carbs0g
🧈 Fat3g

CALDO CHICO

KIDS UNDER 10 YEARS OLD ONLY

⚡️ Calories100
🥩 Protein6g
🍞 Carbs14g
🧈 Fat3g

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About Cañadas Grill Nutrition Information

Discover the nutritional content of menu items at Cañadas Grill in Long Beach, CA. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

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Macros Menu. "Cañadas Grill Menu - Nutrition Facts – Macros & Calories." https://macros.menu/canadas-grill-long-beach-ca. Accessed December 26, 2025.
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