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Camp Umpy's Bagels & Stuff restaurant logo - View nutrition facts, calories, and macros for menu items at 622 Main St Honesdale, PA 18431

Camp Umpy's Bagels & Stuff

Nutrition Facts & Calorie Information

622 Main St Honesdale, PA 18431

64items analyzed
"This menu overall leans toward bulking β€” lots of high-calorie bagels and calorie-dense spreads (Everything 1500 kcal, butter 717 kcal, peanut butter 588 kcal). For cutting, aim for an Egg (155 kcal) on a Whole Wheat Sesame bagel (200 kcal) for a balanced, lower-cal ~355 kcal meal with decent protein. For bulking, grab the Everything bagel (1500 kcal) topped with peanut butter or an Egg & Meat sandwich for a very high-calorie, protein-rich option."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Everything

⚑️ Calories1500
πŸ₯© Protein50g
🍞 Carbs200g
🧈 Fat60g

Heart Stopper

Bacon, Ham, Taylor Ham, Camp Umpy’s Sausage, Egg, Cheese, and Fried Onions

⚑️ Calories1000
πŸ₯© Protein50g
🍞 Carbs45g
🧈 Fat80g

Big Sexy

Roast Beef, Double Egg, and Caramelized Onions

⚑️ Calories900
πŸ₯© Protein50g
🍞 Carbs30g
🧈 Fat48g
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Buddahhead

Bacon, Ham, Egg, Cheese, on a Buttered Bagel with Doritosβ„’

⚑️ Calories880
πŸ₯© Protein33g
🍞 Carbs84g
🧈 Fat44g

Butter

⚑️ Calories717
πŸ₯© Protein0g
🍞 Carbs0g
🧈 Fat81g

Cheese & Meat

⚑️ Calories700
πŸ₯© Protein40g
🍞 Carbs5g
🧈 Fat55g

Chicky Cheesesteak

Thinly sliced chicken with sautΓ©ed mushrooms, caramelized onions, and melted American cheese

⚑️ Calories700
πŸ₯© Protein40g
🍞 Carbs50g
🧈 Fat35g

Plumpy Umpy

Ham, swiss and bacon – served hot – with whole grain mustard on a toasted buttered bagel

⚑️ Calories650
πŸ₯© Protein30g
🍞 Carbs50g
🧈 Fat35g

Egg, Meat & Cheese

⚑️ Calories600
πŸ₯© Protein35g
🍞 Carbs30g
🧈 Fat35g

Camp Club

Turkey, bacon, mixed greens, tomato, red onion and mayo

⚑️ Calories600
πŸ₯© Protein30g
🍞 Carbs40g
🧈 Fat30g

The Godfather

Grilled roast beef with sautΓ©ed onions and roasted red pepper, fresh mozzarella, sea salt, and pepper

⚑️ Calories600
πŸ₯© Protein36g
🍞 Carbs50g
🧈 Fat28g

Peanut Butter

⚑️ Calories588
πŸ₯© Protein25g
🍞 Carbs20g
🧈 Fat50g

The Don

Gouda, cheddar and fresh crumbles of bacon on a grilled bagel

⚑️ Calories550
πŸ₯© Protein20g
🍞 Carbs48g
🧈 Fat30g
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Happy Herbivore

Hummus, carrots, purple cabbage, roasted red peppers, cucumber, mixed greens, avocado, Gouda, sprouts, sea salt and pepper

⚑️ Calories550
πŸ₯© Protein18g
🍞 Carbs58g
🧈 Fat28g

B.L.T. & A

Bacon, lettuce, tomato and avocado with mayo

⚑️ Calories500
πŸ₯© Protein20g
🍞 Carbs35g
🧈 Fat35g

Camp Caprese

Spinach, fresh mozzarella, tomato, fresh hot bacon bits with herbed oil & vinegar

⚑️ Calories490
πŸ₯© Protein24g
🍞 Carbs22g
🧈 Fat32g

Mutzy

Baby spinach, kale pesto, tomato, fresh mozzarella, and balsamic glaze

⚑️ Calories480
πŸ₯© Protein20g
🍞 Carbs35g
🧈 Fat30g

Lox-N-Loaded

Fresh Nova Scotia Lox, Cream Cheese, Capers, Tomato, and Red Onions

⚑️ Calories450
πŸ₯© Protein20g
🍞 Carbs40g
🧈 Fat25g

The Mare

Roast beef, turkey, ham, American cheese and mayo on a grilled bagel

⚑️ Calories450
πŸ₯© Protein30g
🍞 Carbs45g
🧈 Fat20g

Puffy Pig

Thin sliced ham and Swiss with our garlic mayo

⚑️ Calories450
πŸ₯© Protein20g
🍞 Carbs35g
🧈 Fat25g

Whole Wheat

⚑️ Calories400
πŸ₯© Protein16g
🍞 Carbs83g
🧈 Fat5g

Chedda JalapeΓ±o

⚑️ Calories400
πŸ₯© Protein12g
🍞 Carbs55g
🧈 Fat18g

Multigrain

⚑️ Calories400
πŸ₯© Protein12g
🍞 Carbs70g
🧈 Fat8g

Whole Wheat Everything

⚑️ Calories400
πŸ₯© Protein15g
🍞 Carbs70g
🧈 Fat10g

The Anthill

Veggie Cream Cheese, Red Onion, Tomato, Spinach, Sprouts, and Swiss Cheese

⚑️ Calories400
πŸ₯© Protein15g
🍞 Carbs50g
🧈 Fat20g

The Charlie

Our fresh made tuna salad with mixed greens, tomato, and red onion

⚑️ Calories400
πŸ₯© Protein25g
🍞 Carbs10g
🧈 Fat30g

Roast Beast

Our own fresh roast beef with horseradish mayo and tomato

⚑️ Calories400
πŸ₯© Protein30g
🍞 Carbs35g
🧈 Fat20g

Pretzel

⚑️ Calories389
πŸ₯© Protein9g
🍞 Carbs80g
🧈 Fat2g

Asiago

⚑️ Calories350
πŸ₯© Protein24g
🍞 Carbs2g
🧈 Fat28g

Egg & Meat

⚑️ Calories350
πŸ₯© Protein30g
🍞 Carbs5g
🧈 Fat20g

Sunny Turkey

Thinly sliced turkey with mixed greens, tomato, avocado, and sun-dried tomato mayo

⚑️ Calories350
πŸ₯© Protein25g
🍞 Carbs20g
🧈 Fat15g

The Greek

Mixed greens with feta cheese, tomato, cucumber, red onion, and black olives

⚑️ Calories350
πŸ₯© Protein7g
🍞 Carbs18g
🧈 Fat25g

Plain Cream Cheese

⚑️ Calories342
πŸ₯© Protein6g
🍞 Carbs4g
🧈 Fat35g

Egg & Cheese

⚑️ Calories320
πŸ₯© Protein14g
🍞 Carbs30g
🧈 Fat15g

French Toast

⚑️ Calories300
πŸ₯© Protein8g
🍞 Carbs40g
🧈 Fat12g

The Chicken

Our oven-roasted chicken diced with mayo, sea salt, and pepper with mixed greens

⚑️ Calories300
πŸ₯© Protein25g
🍞 Carbs5g
🧈 Fat20g

Marble Rye

⚑️ Calories250
πŸ₯© Protein6g
🍞 Carbs48g
🧈 Fat3g

Pumpernickel

⚑️ Calories250
πŸ₯© Protein9g
🍞 Carbs52g
🧈 Fat1g

Rainbow

⚑️ Calories250
πŸ₯© Protein5g
🍞 Carbs50g
🧈 Fat5g

Lox Spread

⚑️ Calories250
πŸ₯© Protein9g
🍞 Carbs3g
🧈 Fat23g

Avocado

⚑️ Calories240
πŸ₯© Protein3g
🍞 Carbs12g
🧈 Fat22g

Plain

⚑️ Calories238
πŸ₯© Protein8g
🍞 Carbs44g
🧈 Fat3g

Poppy

⚑️ Calories200
πŸ₯© Protein5g
🍞 Carbs20g
🧈 Fat10g

Chocolate Chip

⚑️ Calories200
πŸ₯© Protein2g
🍞 Carbs25g
🧈 Fat10g

Whole Wheat Sesame

⚑️ Calories200
πŸ₯© Protein6g
🍞 Carbs35g
🧈 Fat4g

Hummus

⚑️ Calories166
πŸ₯© Protein8g
🍞 Carbs14g
🧈 Fat9g

Egg

⚑️ Calories155
πŸ₯© Protein13g
🍞 Carbs1g
🧈 Fat11g

Cinnamon Raisin

⚑️ Calories150
πŸ₯© Protein3g
🍞 Carbs30g
🧈 Fat2g

Sea Salt & Pepper

⚑️ Calories150
πŸ₯© Protein3g
🍞 Carbs16g
🧈 Fat7g

Cinnamon Sugar

⚑️ Calories150
πŸ₯© Protein0g
🍞 Carbs39g
🧈 Fat0g

The Trail

Mixed greens, crumbled feta cheese, dried cranberries, and glazed walnuts

⚑️ Calories150
πŸ₯© Protein5g
🍞 Carbs12g
🧈 Fat9g

Garlic

⚑️ Calories149
πŸ₯© Protein6g
🍞 Carbs33g
🧈 Fat1g

Our Homemade Flavored Cream Cheese

Flavors include Lox, Vegetable, Scallion, Maple Walnut Raisin, Cucumber Dill

⚑️ Calories120
πŸ₯© Protein4g
🍞 Carbs3g
🧈 Fat10g

Sun-Dried Tomato

⚑️ Calories100
πŸ₯© Protein5g
🍞 Carbs20g
🧈 Fat5g

Egg

⚑️ Calories68
πŸ₯© Protein6g
🍞 Carbs0g
🧈 Fat5g

Blueberry

⚑️ Calories57
πŸ₯© Protein0g
🍞 Carbs14g
🧈 Fat0g

Jelly

Flavors include Strawberry, Grape

⚑️ Calories50
πŸ₯© Protein0g
🍞 Carbs13g
🧈 Fat0g

Onion

⚑️ Calories41
πŸ₯© Protein1g
🍞 Carbs10g
🧈 Fat0g

Spinach

⚑️ Calories23
πŸ₯© Protein3g
🍞 Carbs4g
🧈 Fat0g

JalapeΓ±o

⚑️ Calories4
πŸ₯© Protein0g
🍞 Carbs1g
🧈 Fat0g

Sesame

⚑️ Calories1
πŸ₯© Protein1g
🍞 Carbs1g
🧈 Fat1g

Salt

⚑️ Calories0
πŸ₯© Protein0g
🍞 Carbs0g
🧈 Fat0g

Black Russian

⚑️ Calories
πŸ₯© Proteing
🍞 Carbsg
🧈 Fatg

Egg Everything

⚑️ Calories0
πŸ₯© Protein0g
🍞 Carbs0g
🧈 Fat0g

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About Camp Umpy's Bagels & Stuff Nutrition Information

Discover the nutritional content of menu items at Camp Umpy's Bagels & Stuff in Honesdale, PA. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • β€’ Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • β€’ Compare similar items to make the best choice for your dietary goals
  • β€’ Keep in mind that actual values may vary based on preparation and serving size
  • β€’ Consider your daily nutritional targets when making selections

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Macros Menu. "Camp Umpy's Bagels & Stuff Menu - Nutrition Facts – Macros & Calories." https://macros.menu/camp-umpys-bagels-stuff-honesdale-pa. Accessed December 26, 2025.
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