Bacon, Ham, Taylor Ham, Camp Umpy’s Sausage, Egg, Cheese, and Fried Onions
⚡️ Calories:1000
🥩 Protein:50g
🍞 Carbs:45g
🧈 Fat:80g
Big Sexy
Roast Beef, Double Egg, and Caramelized Onions
⚡️ Calories:900
🥩 Protein:50g
🍞 Carbs:30g
🧈 Fat:48g
Buddahhead
Bacon, Ham, Egg, Cheese, on a Buttered Bagel with Doritos™
⚡️ Calories:880
🥩 Protein:33g
🍞 Carbs:84g
🧈 Fat:44g
Butter
⚡️ Calories:717
🥩 Protein:0g
🍞 Carbs:0g
🧈 Fat:81g
Cheese & Meat
⚡️ Calories:700
🥩 Protein:40g
🍞 Carbs:5g
🧈 Fat:55g
Chicky Cheesesteak
Thinly sliced chicken with sautéed mushrooms, caramelized onions, and melted American cheese
⚡️ Calories:700
🥩 Protein:40g
🍞 Carbs:50g
🧈 Fat:35g
Plumpy Umpy
Ham, swiss and bacon – served hot – with whole grain mustard on a toasted buttered bagel
⚡️ Calories:650
🥩 Protein:30g
🍞 Carbs:50g
🧈 Fat:35g
Egg, Meat & Cheese
⚡️ Calories:600
🥩 Protein:35g
🍞 Carbs:30g
🧈 Fat:35g
Camp Club
Turkey, bacon, mixed greens, tomato, red onion and mayo
⚡️ Calories:600
🥩 Protein:30g
🍞 Carbs:40g
🧈 Fat:30g
The Godfather
Grilled roast beef with sautéed onions and roasted red pepper, fresh mozzarella, sea salt, and pepper
⚡️ Calories:600
🥩 Protein:36g
🍞 Carbs:50g
🧈 Fat:28g
Peanut Butter
⚡️ Calories:588
🥩 Protein:25g
🍞 Carbs:20g
🧈 Fat:50g
The Don
Gouda, cheddar and fresh crumbles of bacon on a grilled bagel
⚡️ Calories:550
🥩 Protein:20g
🍞 Carbs:48g
🧈 Fat:30g
Happy Herbivore
Hummus, carrots, purple cabbage, roasted red peppers, cucumber, mixed greens, avocado, Gouda, sprouts, sea salt and pepper
⚡️ Calories:550
🥩 Protein:18g
🍞 Carbs:58g
🧈 Fat:28g
B.L.T. & A
Bacon, lettuce, tomato and avocado with mayo
⚡️ Calories:500
🥩 Protein:20g
🍞 Carbs:35g
🧈 Fat:35g
Camp Caprese
Spinach, fresh mozzarella, tomato, fresh hot bacon bits with herbed oil & vinegar
⚡️ Calories:490
🥩 Protein:24g
🍞 Carbs:22g
🧈 Fat:32g
Mutzy
Baby spinach, kale pesto, tomato, fresh mozzarella, and balsamic glaze
⚡️ Calories:480
🥩 Protein:20g
🍞 Carbs:35g
🧈 Fat:30g
Lox-N-Loaded
Fresh Nova Scotia Lox, Cream Cheese, Capers, Tomato, and Red Onions
⚡️ Calories:450
🥩 Protein:20g
🍞 Carbs:40g
🧈 Fat:25g
The Mare
Roast beef, turkey, ham, American cheese and mayo on a grilled bagel
⚡️ Calories:450
🥩 Protein:30g
🍞 Carbs:45g
🧈 Fat:20g
Puffy Pig
Thin sliced ham and Swiss with our garlic mayo
⚡️ Calories:450
🥩 Protein:20g
🍞 Carbs:35g
🧈 Fat:25g
Whole Wheat
⚡️ Calories:400
🥩 Protein:16g
🍞 Carbs:83g
🧈 Fat:5g
Chedda Jalapeño
⚡️ Calories:400
🥩 Protein:12g
🍞 Carbs:55g
🧈 Fat:18g
Multigrain
⚡️ Calories:400
🥩 Protein:12g
🍞 Carbs:70g
🧈 Fat:8g
Whole Wheat Everything
⚡️ Calories:400
🥩 Protein:15g
🍞 Carbs:70g
🧈 Fat:10g
The Anthill
Veggie Cream Cheese, Red Onion, Tomato, Spinach, Sprouts, and Swiss Cheese
⚡️ Calories:400
🥩 Protein:15g
🍞 Carbs:50g
🧈 Fat:20g
The Charlie
Our fresh made tuna salad with mixed greens, tomato, and red onion
⚡️ Calories:400
🥩 Protein:25g
🍞 Carbs:10g
🧈 Fat:30g
Roast Beast
Our own fresh roast beef with horseradish mayo and tomato
⚡️ Calories:400
🥩 Protein:30g
🍞 Carbs:35g
🧈 Fat:20g
Pretzel
⚡️ Calories:389
🥩 Protein:9g
🍞 Carbs:80g
🧈 Fat:2g
Asiago
⚡️ Calories:350
🥩 Protein:24g
🍞 Carbs:2g
🧈 Fat:28g
Egg & Meat
⚡️ Calories:350
🥩 Protein:30g
🍞 Carbs:5g
🧈 Fat:20g
Sunny Turkey
Thinly sliced turkey with mixed greens, tomato, avocado, and sun-dried tomato mayo
⚡️ Calories:350
🥩 Protein:25g
🍞 Carbs:20g
🧈 Fat:15g
The Greek
Mixed greens with feta cheese, tomato, cucumber, red onion, and black olives
⚡️ Calories:350
🥩 Protein:7g
🍞 Carbs:18g
🧈 Fat:25g
Plain Cream Cheese
⚡️ Calories:342
🥩 Protein:6g
🍞 Carbs:4g
🧈 Fat:35g
Egg & Cheese
⚡️ Calories:320
🥩 Protein:14g
🍞 Carbs:30g
🧈 Fat:15g
French Toast
⚡️ Calories:300
🥩 Protein:8g
🍞 Carbs:40g
🧈 Fat:12g
The Chicken
Our oven-roasted chicken diced with mayo, sea salt, and pepper with mixed greens
⚡️ Calories:300
🥩 Protein:25g
🍞 Carbs:5g
🧈 Fat:20g
Marble Rye
⚡️ Calories:250
🥩 Protein:6g
🍞 Carbs:48g
🧈 Fat:3g
Pumpernickel
⚡️ Calories:250
🥩 Protein:9g
🍞 Carbs:52g
🧈 Fat:1g
Rainbow
⚡️ Calories:250
🥩 Protein:5g
🍞 Carbs:50g
🧈 Fat:5g
Lox Spread
⚡️ Calories:250
🥩 Protein:9g
🍞 Carbs:3g
🧈 Fat:23g
Avocado
⚡️ Calories:240
🥩 Protein:3g
🍞 Carbs:12g
🧈 Fat:22g
Plain
⚡️ Calories:238
🥩 Protein:8g
🍞 Carbs:44g
🧈 Fat:3g
Poppy
⚡️ Calories:200
🥩 Protein:5g
🍞 Carbs:20g
🧈 Fat:10g
Chocolate Chip
⚡️ Calories:200
🥩 Protein:2g
🍞 Carbs:25g
🧈 Fat:10g
Whole Wheat Sesame
⚡️ Calories:200
🥩 Protein:6g
🍞 Carbs:35g
🧈 Fat:4g
Hummus
⚡️ Calories:166
🥩 Protein:8g
🍞 Carbs:14g
🧈 Fat:9g
Egg
⚡️ Calories:155
🥩 Protein:13g
🍞 Carbs:1g
🧈 Fat:11g
Cinnamon Raisin
⚡️ Calories:150
🥩 Protein:3g
🍞 Carbs:30g
🧈 Fat:2g
Sea Salt & Pepper
⚡️ Calories:150
🥩 Protein:3g
🍞 Carbs:16g
🧈 Fat:7g
Cinnamon Sugar
⚡️ Calories:150
🥩 Protein:0g
🍞 Carbs:39g
🧈 Fat:0g
The Trail
Mixed greens, crumbled feta cheese, dried cranberries, and glazed walnuts
⚡️ Calories:150
🥩 Protein:5g
🍞 Carbs:12g
🧈 Fat:9g
Garlic
⚡️ Calories:149
🥩 Protein:6g
🍞 Carbs:33g
🧈 Fat:1g
Our Homemade Flavored Cream Cheese
Flavors include Lox, Vegetable, Scallion, Maple Walnut Raisin, Cucumber Dill
⚡️ Calories:120
🥩 Protein:4g
🍞 Carbs:3g
🧈 Fat:10g
Sun-Dried Tomato
⚡️ Calories:100
🥩 Protein:5g
🍞 Carbs:20g
🧈 Fat:5g
Egg
⚡️ Calories:68
🥩 Protein:6g
🍞 Carbs:0g
🧈 Fat:5g
Blueberry
⚡️ Calories:57
🥩 Protein:0g
🍞 Carbs:14g
🧈 Fat:0g
Jelly
Flavors include Strawberry, Grape
⚡️ Calories:50
🥩 Protein:0g
🍞 Carbs:13g
🧈 Fat:0g
Onion
⚡️ Calories:41
🥩 Protein:1g
🍞 Carbs:10g
🧈 Fat:0g
Spinach
⚡️ Calories:23
🥩 Protein:3g
🍞 Carbs:4g
🧈 Fat:0g
Jalapeño
⚡️ Calories:4
🥩 Protein:0g
🍞 Carbs:1g
🧈 Fat:0g
Sesame
⚡️ Calories:1
🥩 Protein:1g
🍞 Carbs:1g
🧈 Fat:1g
Salt
⚡️ Calories:0
🥩 Protein:0g
🍞 Carbs:0g
🧈 Fat:0g
Black Russian
⚡️ Calories:
🥩 Protein:g
🍞 Carbs:g
🧈 Fat:g
Egg Everything
⚡️ Calories:0
🥩 Protein:0g
🍞 Carbs:0g
🧈 Fat:0g
About Camp Umpy's Bagels & Stuff Nutrition Information
Discover the nutritional content of menu items at Camp Umpy's Bagels & Stuff. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.
Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.
How to Use This Information
• Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
• Compare similar items to make the best choice for your dietary goals
• Keep in mind that actual values may vary based on preparation and serving size
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