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Callaloo

Nutrition Facts & Calorie Information

351 N Mulberry St, Lancaster, PA 17603, United States

10items analyzed
"This menu leans toward higher-calorie, higher-fat Caribbean comfort foods, so overall it’s more suited to bulking but includes lighter options for someone cutting. For cutting, choose the Callaloo Salad plus Fish Tacos (about ~420 kcal, veggie boost and moderate protein) and skip fried sides. For bulking, go with the BBQ Ribs (or Caribbean Jerk Chicken) and add Crispy Plantains or Rasta Pasta for extra calories and carbs."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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BBQ Ribs

Slow-cooked ribs smothered in a tangy barbecue sauce, served with coleslaw.

⚡️ Calories1000
🥩 Protein40g
🍞 Carbs50g
🧈 Fat70g

Caribbean Jerk Chicken

Grilled chicken marinated in a spicy jerk sauce, served with rice and beans.

⚡️ Calories650
🥩 Protein45g
🍞 Carbs60g
🧈 Fat20g

Goat Curry

Tender goat meat cooked in a spiced curry sauce, served with rice.

⚡️ Calories600
🥩 Protein40g
🍞 Carbs60g
🧈 Fat25g
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Rasta Pasta

Pasta tossed with a blend of vegetables, herbs and spices, finished with a creamy sauce.

⚡️ Calories550
🥩 Protein12g
🍞 Carbs70g
🧈 Fat25g

Vegetable Curry

A mix of seasonal vegetables simmered in a coconut curry sauce, served with jasmine rice.

⚡️ Calories450
🥩 Protein9g
🍞 Carbs72g
🧈 Fat14g

Coconut Shrimp

Crispy breaded shrimp coated in shredded coconut, served with a sweet chili sauce.

⚡️ Calories400
🥩 Protein20g
🍞 Carbs30g
🧈 Fat25g

Fish Tacos

Soft corn tortillas filled with grilled fish, topped with cabbage slaw and a zesty lime dressing.

⚡️ Calories300
🥩 Protein20g
🍞 Carbs30g
🧈 Fat10g

Beef Patties

Golden pastry filled with seasoned ground beef, lightly spiced.

⚡️ Calories300
🥩 Protein18g
🍞 Carbs24g
🧈 Fat16g

Crispy Fried Plantains

Golden fried plantains, served with a side of garlic sauce.

⚡️ Calories200
🥩 Protein1g
🍞 Carbs30g
🧈 Fat10g

Callaloo Salad

Fresh callaloo greens mixed with cucumber, tomatoes, and a citrus vinaigrette.

⚡️ Calories120
🥩 Protein3g
🍞 Carbs10g
🧈 Fat7g

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About Callaloo Nutrition Information

Discover the nutritional content of menu items at Callaloo in Lancaster, PA. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macros Menu. "Callaloo Menu - Nutrition Facts – Macros & Calories." https://macros.menu/callaloo-lancaster-pa. Accessed December 31, 2025.
Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy