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California Grill

Nutrition Facts & Calorie Information

4164 S Grand Blvd, St. Louis, MO 63118

10items analyzed
"Overall this menu is skewed toward high‑calorie, high‑fat entrées and is more suited to bulking than cutting. For cutting, choose the Side Salad (90 kcal) or the Asian Chicken Salad with dressing on the side to keep protein while limiting calories. For bulking, the Ground Beef Quesadilla (1,120 kcal) is an efficient calorie/protein choice (or the Chicken Quesadilla at 930 kcal as a slightly leaner option)."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Ground Beef Quesadilla

Ground Beef Quesadilla — $11.99; Served With a Salad along with Sour Cream And Avocado Slices

⚡️ Calories1120
🥩 Protein47g
🍞 Carbs55g
🧈 Fat78g

Chicken Quesadilla

Chicken Quesadilla — $11.99; Served which a Salad along with sour cream And Avocado Slices

⚡️ Calories930
🥩 Protein48g
🍞 Carbs58g
🧈 Fat55g

Club Sandwich

Club Sandwich — $12.49

⚡️ Calories820
🥩 Protein42g
🍞 Carbs58g
🧈 Fat46g
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Asian Chicken Salad

Asian Chicken Salad — $12.99

⚡️ Calories650
🥩 Protein35g
🍞 Carbs45g
🧈 Fat34g

Vegetarian Burger

Vegetarian Burger — $11.99

⚡️ Calories650
🥩 Protein22g
🍞 Carbs70g
🧈 Fat28g

Hamburger

Hamburger — $10.99

⚡️ Calories550
🥩 Protein28g
🍞 Carbs41g
🧈 Fat34g

Fries Basket

Fries Basket — $6.99

⚡️ Calories520
🥩 Protein6g
🍞 Carbs67g
🧈 Fat24g

Onion Rings Basket

Onion Rings Basket — $7.99

⚡️ Calories520
🥩 Protein6g
🍞 Carbs54g
🧈 Fat30g

BLT Sandwich

BLT Sandwich — $10.99

⚡️ Calories520
🥩 Protein25g
🍞 Carbs34g
🧈 Fat32g

Side Salad

Side Salad — $7.25

⚡️ Calories90
🥩 Protein2g
🍞 Carbs8g
🧈 Fat6g

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About California Grill Nutrition Information

Discover the nutritional content of menu items at California Grill in St Louis, MO. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macros Menu. "California Grill Menu - Nutrition Facts – Macros & Calories." https://macros.menu/california-grill-st-louis-mo. Accessed December 31, 2025.
Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy