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California Fish Grill
Nutrition Facts & Calorie Information
120 Fletcher Pkwy, El Cajon, CA 92020
98items analyzed
"This menu mixes lean grilled proteins and salads with many calorie-dense fried options, so it can support balanced eating but overall skews toward bulking because of frequent high‑calorie fried plates. For cutting: choose the Grilled Cajun Tilapia Bowl (350 kcal, 25 g protein) or build a plate with Swai + grilled asparagus + a small portion of brown rice for a high‑protein, moderate‑carb, low‑fat meal. For bulking: go with the Fried Fish & Shrimp Basket (1200 kcal, 65 g protein) — it delivers lots of calories and protein, and you can add rice or chips if you need extra carbs."
- PawSort:
4 Person Family Meal
$ 65.00
⚡️ Calories3200
🥩 Protein120g
🍞 Carbs400g
🧈 Fat150g
FRIED FISH & SHRIMP BASKET
$ 10.00
⚡️ Calories1200
🥩 Protein65g
🍞 Carbs100g
🧈 Fat70g
ISLAND TERIYAKI FRIED WILD ROCKFISH PLATE
$ 12.99
⚡️ Calories850
🥩 Protein40g
🍞 Carbs90g
🧈 Fat30g
📱
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CAJUN SWAI TACO COMBO
$ 13.99
⚡️ Calories700
🥩 Protein35g
🍞 Carbs65g
🧈 Fat30g
CAJUN SHRIMP TACO COMBO
$ 13.99
⚡️ Calories700
🥩 Protein35g
🍞 Carbs80g
🧈 Fat35g
CRISPY FISH SANDWICH
$ 11.99
⚡️ Calories700
🥩 Protein25g
🍞 Carbs55g
🧈 Fat35g
CRISPY SALMON CILANTRO BOWL
$ 10.00
⚡️ Calories650
🥩 Protein35g
🍞 Carbs60g
🧈 Fat30g
ISLAND TERIYAKI FRIED WILD ROCKFISH BOWL
$ 11.99
⚡️ Calories600
🥩 Protein35g
🍞 Carbs65g
🧈 Fat25g
3 PIECE BATTERED FISH & CHIPS
$ 13.50
⚡️ Calories600
🥩 Protein25g
🍞 Carbs45g
🧈 Fat30g
BATTERED FISH & BREADED SHRIMP
$ 13.50
⚡️ Calories600
🥩 Protein25g
🍞 Carbs50g
🧈 Fat30g
GRILLED SALMON SALAD
$ 17.75
⚡️ Calories550
🥩 Protein40g
🍞 Carbs20g
🧈 Fat30g
FRIED CHICKEN SANDWICH
$ 11.50
⚡️ Calories550
🥩 Protein30g
🍞 Carbs45g
🧈 Fat25g
DYNAMITE SHRIMP BOWL
$ 14.75
⚡️ Calories450
🥩 Protein20g
🍞 Carbs55g
🧈 Fat15g
🚀
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$ 10.75
⚡️ Calories450
🥩 Protein10g
🍞 Carbs55g
🧈 Fat20g
CHIPS & SALSA BAR
$ 2.25
⚡️ Calories450
🥩 Protein6g
🍞 Carbs55g
🧈 Fat24g
Salmon a la Carte
$ 7.25
⚡️ Calories450
🥩 Protein40g
🍞 Carbs0g
🧈 Fat30g
CHOCOLATE BROWNIE
$ 4.25
⚡️ Calories426
🥩 Protein6g
🍞 Carbs50g
🧈 Fat24g
LOUISIANA DELTA CATFISH
$ 15.99
⚡️ Calories400
🥩 Protein35g
🍞 Carbs20g
🧈 Fat20g
BREADED SHRIMP TACO
$ 4.99
⚡️ Calories400
🥩 Protein18g
🍞 Carbs45g
🧈 Fat16g
FRIED CATFISH
$ 15.99
⚡️ Calories380
🥩 Protein23g
🍞 Carbs15g
🧈 Fat20g
GRILLED CAJUN TILAPIA BOWL
$ 10.00
⚡️ Calories350
🥩 Protein25g
🍞 Carbs40g
🧈 Fat10g
GIANT SHRIMP
$ 16.75
⚡️ Calories350
🥩 Protein30g
🍞 Carbs15g
🧈 Fat20g
Battered Fish
$ 3.75
⚡️ Calories350
🥩 Protein23g
🍞 Carbs15g
🧈 Fat20g
GRILLED CHICKEN TACO
$ 4.99
⚡️ Calories300
🥩 Protein20g
🍞 Carbs30g
🧈 Fat10g
GREEK SHRIMP SALAD
$ 13.75
⚡️ Calories300
🥩 Protein25g
🍞 Carbs20g
🧈 Fat12g
KIDS BATTERED FISH
$ 8.50
⚡️ Calories300
🥩 Protein15g
🍞 Carbs20g
🧈 Fat15g
ATLANTIC SALMON
$ 16.25
⚡️ Calories250
🥩 Protein23g
🍞 Carbs0g
🧈 Fat15g
CAJUN SEARED AHI TUNA (served rare)*
$ 17.99
⚡️ Calories250
🥩 Protein30g
🍞 Carbs10g
🧈 Fat9g
SHRIMP SKEWER
$ 5.99
⚡️ Calories250
🥩 Protein23g
🍞 Carbs10g
🧈 Fat13g
SEASONED TOMATO & FETA
$ 4.25
⚡️ Calories250
🥩 Protein5g
🍞 Carbs20g
🧈 Fat15g
KIDS BREADED SHRIMP
$ 8.75
⚡️ Calories250
🥩 Protein12g
🍞 Carbs30g
🧈 Fat10g
FIRE ROASTED STREET CORN
$ 5.99
⚡️ Calories220
🥩 Protein5g
🍞 Carbs27g
🧈 Fat10g
CORN TORTILLA
$ 3.25
⚡️ Calories218
🥩 Protein3g
🍞 Carbs44g
🧈 Fat2g
WHITE RICE
$ 4.25
⚡️ Calories205
🥩 Protein4g
🍞 Carbs45g
🧈 Fat0g
BATTERED FISH TACO
$ 4.99
⚡️ Calories200
🥩 Protein10g
🍞 Carbs30g
🧈 Fat10g
KIDS GRILLED CHICKEN
$ 8.25
⚡️ Calories200
🥩 Protein20g
🍞 Carbs2g
🧈 Fat8g
BROWN RICE
$ 4.25
⚡️ Calories190
🥩 Protein4g
🍞 Carbs40g
🧈 Fat1g
NEW ENGLAND CLAM CHOWDER
$ 7.99
⚡️ Calories180
🥩 Protein7g
🍞 Carbs20g
🧈 Fat10g
GREENS ONLY
$ 10.75
⚡️ Calories150
🥩 Protein3g
🍞 Carbs8g
🧈 Fat7g
PARMESAN STRING BEANS
$ 7.50
⚡️ Calories150
🥩 Protein5g
🍞 Carbs10g
🧈 Fat10g
SWEET POTATO FRIES
$ 5.50
⚡️ Calories150
🥩 Protein2g
🍞 Carbs24g
🧈 Fat7g
KALESLAW
$ 4.50
⚡️ Calories150
🥩 Protein3g
🍞 Carbs10g
🧈 Fat10g
GREEK SALAD
$ 3.99
⚡️ Calories120
🥩 Protein4g
🍞 Carbs10g
🧈 Fat8g
SWAI (WHITE/FISH)
$ 11.99
⚡️ Calories100
🥩 Protein20g
🍞 Carbs0g
🧈 Fat2g
PINEAPPLE SKEWER
$ 2.99
⚡️ Calories80
🥩 Protein1g
🍞 Carbs19g
🧈 Fat0g
CHICKEN BREAST
$ 12.50
⚡️ Calories
🥩 Proteing
🍞 Carbsg
🧈 Fatg
6 Person Family Meal
$ 99.99
⚡️ Calories4500
🥩 Protein180g
🍞 Carbs600g
🧈 Fat150g
2 PIECE BATTERED FISH & CHIPS
$ 11.75
⚡️ Calories950
🥩 Protein35g
🍞 Carbs80g
🧈 Fat55g
SALMON & SWAI COMBO
$ 15.75
⚡️ Calories800
🥩 Protein60g
🍞 Carbs20g
🧈 Fat50g
BATTERED FISH TACO COMBO
$ 13.99
⚡️ Calories800
🥩 Protein35g
🍞 Carbs80g
🧈 Fat40g
SALMON POWER BOWL
$ 14.25
⚡️ Calories650
🥩 Protein40g
🍞 Carbs45g
🧈 Fat30g
BREADED SHRIMP TACO COMBO
$ 13.99
⚡️ Calories600
🥩 Protein25g
🍞 Carbs70g
🧈 Fat25g
CAJUN SALMON SANDWICH
$ 12.50
⚡️ Calories600
🥩 Protein35g
🍞 Carbs50g
🧈 Fat25g
FRIED CAJUN TILAPIA BOWL
$ 10.00
⚡️ Calories550
🥩 Protein30g
🍞 Carbs50g
🧈 Fat30g
EVERYTHING PROTEIN BOWL
$ 10.00
⚡️ Calories550
🥩 Protein30g
🍞 Carbs60g
🧈 Fat20g
AHI POKE BOWL*
$ 16.75
⚡️ Calories550
🥩 Protein28g
🍞 Carbs45g
🧈 Fat22g
ISLAND TERIYAKI GRILLED WILD ROCKFISH BOWL
$ 11.99
⚡️ Calories500
🥩 Protein35g
🍞 Carbs50g
🧈 Fat15g
SHRIMP & AVOCADO CAESAR SALAD
$ 13.75
⚡️ Calories500
🥩 Protein25g
🍞 Carbs30g
🧈 Fat35g
BREADED SHRIMP PLATE
$ 13.50
⚡️ Calories500
🥩 Protein20g
🍞 Carbs50g
🧈 Fat25g
DYNAMITE FRIES
$ 5.75
⚡️ Calories500
🥩 Protein10g
🍞 Carbs50g
🧈 Fat28g
ISLAND TERIYAKI GRILLED WILD ROCKFISH PLATE
$ 12.99
⚡️ Calories450
🥩 Protein35g
🍞 Carbs55g
🧈 Fat10g
SHRIMP CAESAR & CHOWDER
$ 10.00
⚡️ Calories450
🥩 Protein30g
🍞 Carbs35g
🧈 Fat20g
SHRIMP TRIO
$ 17.75
⚡️ Calories450
🥩 Protein35g
🍞 Carbs30g
🧈 Fat20g
GRILLED CHICKEN TACO COMBO
$ 13.99
⚡️ Calories420
🥩 Protein33g
🍞 Carbs45g
🧈 Fat12g
AHI POKE*
$ 11.25
⚡️ Calories400
🥩 Protein25g
🍞 Carbs35g
🧈 Fat15g
KIDS CHICKEN STRIPS
$ 8.25
⚡️ Calories400
🥩 Protein25g
🍞 Carbs30g
🧈 Fat20g
TILAPIA
$ 12.99
⚡️ Calories365
🥩 Protein36g
🍞 Carbs0g
🧈 Fat20g
CAJUN SWAI TACO
$ 4.99
⚡️ Calories350
🥩 Protein15g
🍞 Carbs30g
🧈 Fat18g
PETITE GRILLED SALMON SALAD
$ 14.75
⚡️ Calories350
🥩 Protein25g
🍞 Carbs15g
🧈 Fat20g
GRILLED CHICKEN SANDWICH
$ 11.50
⚡️ Calories350
🥩 Protein28g
🍞 Carbs40g
🧈 Fat9g
COCONUT SHRIMP
$ 5.99
⚡️ Calories350
🥩 Protein10g
🍞 Carbs20g
🧈 Fat25g
BEANS
$ 3.99
⚡️ Calories350
🥩 Protein20g
🍞 Carbs60g
🧈 Fat1g
KIDS MAC & CHEESE
$ 6.25
⚡️ Calories350
🥩 Protein9g
🍞 Carbs45g
🧈 Fat15g
FRENCH FRIES
$ 4.25
⚡️ Calories312
🥩 Protein3g
🍞 Carbs41g
🧈 Fat15g
CAJUN SHRIMP TACO
$ 4.99
⚡️ Calories300
🥩 Protein15g
🍞 Carbs30g
🧈 Fat10g
KIDS GRILLED SWAI
$ 8.99
⚡️ Calories300
🥩 Protein20g
🍞 Carbs2g
🧈 Fat15g
FLOUR TORTILLA
$ 3.50
⚡️ Calories290
🥩 Protein8g
🍞 Carbs46g
🧈 Fat8g
PARMESAN GARLIC BREAD
$ 3.99
⚡️ Calories250
🥩 Protein8g
🍞 Carbs33g
🧈 Fat10g
Swai a la Carte
$ 5.50
⚡️ Calories250
🥩 Protein21g
🍞 Carbs0g
🧈 Fat17g
AHI TUNA (grilled rare)*
$ 17.99
⚡️ Calories230
🥩 Protein42g
🍞 Carbs0g
🧈 Fat3g
CAESAR SALAD
$ 2.99
⚡️ Calories230
🥩 Protein5g
🍞 Carbs8g
🧈 Fat19g
SHRIMP SKEWERS
$ 14.75
⚡️ Calories210
🥩 Protein24g
🍞 Carbs2g
🧈 Fat11g
WILD ROCKFISH
$ 12.99
⚡️ Calories200
🥩 Protein25g
🍞 Carbs0g
🧈 Fat6g
BRANZINO (SEA BASS)
$ 15.99
⚡️ Calories
🥩 Proteing
🍞 Carbsg
🧈 Fatg
GREEK SALAD GREENS ONLY
$ 10.50
⚡️ Calories200
🥩 Protein5g
🍞 Carbs10g
🧈 Fat15g
AVOCADO CAESAR SALAD GREENS ONLY
$ 11.25
⚡️ Calories200
🥩 Protein5g
🍞 Carbs8g
🧈 Fat15g
BREADED SHRIMP
$ 8.99
⚡️ Calories200
🥩 Protein5g
🍞 Carbs20g
🧈 Fat10g
KIDS GRILLED SHRIMP
$ 8.75
⚡️ Calories200
🥩 Protein15g
🍞 Carbs5g
🧈 Fat10g
BRUSSELS SPROUTS (BALSAMIC GLAZED)
$ 5.99
⚡️ Calories150
🥩 Protein4g
🍞 Carbs18g
🧈 Fat7g
HOUSE SALAD
$ 2.99
⚡️ Calories150
🥩 Protein3g
🍞 Carbs12g
🧈 Fat9g
CHEWY MARSHMALLOW TREAT
$ 4.25
⚡️ Calories150
🥩 Protein1g
🍞 Carbs33g
🧈 Fat3g
CAULIFLOWER RICE
$ 4.75
⚡️ Calories108
🥩 Protein4g
🍞 Carbs21g
🧈 Fat0g
GRILLED ASPARAGUS
$ 5.99
⚡️ Calories50
🥩 Protein4g
🍞 Carbs5g
🧈 Fat2g
DICED ZUCCHINI & ROSEMARY
$ 4.25
⚡️ Calories50
🥩 Protein2g
🍞 Carbs8g
🧈 Fat1g
DONATION
$ 1.00
⚡️ Calories0
🥩 Protein0g
🍞 Carbs0g
🧈 Fat0g
DONATION
$ 5.00
⚡️ Calories0
🥩 Protein0g
🍞 Carbs0g
🧈 Fat0g
EXTRA SAUCE $$
$ 0.50
⚡️ Calories0
🥩 Protein0g
🍞 Carbs0g
🧈 Fat0g
$3 DONATION
$ 3.00
⚡️ Calories0
🥩 Protein0g
🍞 Carbs0g
🧈 Fat0g
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About California Fish Grill Nutrition Information
Discover the nutritional content of menu items at California Fish Grill in El Cajon, CA. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.
Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.
How to Use This Information
- • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
- • Compare similar items to make the best choice for your dietary goals
- • Keep in mind that actual values may vary based on preparation and serving size
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Macros Menu. "California Fish Grill Menu - Nutrition Facts – Macros & Calories." https://macros.menu/california-fish-grill-fletcher-pkwy-el-cajon-ca. Accessed December 31, 2025.