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Caliente Deli

Nutrition Facts & Calorie Information

281 Davenport Ave, New Haven, CT 06519

10items analyzed
"This menu leans toward calorie-dense, protein-forward comfort food—better suited to bulking or maintenance than strict cutting. For cutting, pick the Pollo Guisado or Pernil and ask for extra veggies or to skip heavy sides/cheese; for bulking, go with the Pulled Pork Combo or the Mangu with salami/cheese/egg and add a side or dessert to boost calories."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Pull Pork Combo

Pork, rice, plantains, or green salad, 2 liter soda.

⚡️ Calories1100
🥩 Protein50g
🍞 Carbs150g
🧈 Fat40g

Mangu with Salami, Cheese and Egg / Mangu con Salami, Queso Frito y Huevo

Delicious mashed green plantains with grilled onions accompanied with slices of fried salami, mouth-watering fried cheese, and eggs cooked over easy

⚡️ Calories750
🥩 Protein30g
🍞 Carbs60g
🧈 Fat45g

Baked Chicken Combo

Roast chicken, rice, beans, plantains or salad, 2 liter soda.

⚡️ Calories500
🥩 Protein45g
🍞 Carbs60g
🧈 Fat10g
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Guava 3 Leches

⚡️ Calories450
🥩 Protein8g
🍞 Carbs60g
🧈 Fat20g

Traditional 3 Leches

⚡️ Calories450
🥩 Protein7g
🍞 Carbs65g
🧈 Fat20g

Mangu with Egg / Mangu con Huevo

Delicious Mashed green Plantain topped with grilled onions with Eggs cooked over easy

⚡️ Calories380
🥩 Protein10g
🍞 Carbs55g
🧈 Fat12g

Pollo Guisado / Chicken Stew

⚡️ Calories350
🥩 Protein30g
🍞 Carbs20g
🧈 Fat15g

Chicken Empanada

Crescent shaped turnover.

⚡️ Calories250
🥩 Protein10g
🍞 Carbs30g
🧈 Fat10g

Pernil / Roasted Pork

⚡️ Calories250
🥩 Protein22g
🍞 Carbs0g
🧈 Fat18g

Beef Empanada

Crescent shaped turnover.

⚡️ Calories250
🥩 Protein8g
🍞 Carbs20g
🧈 Fat15g

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About Caliente Deli Nutrition Information

Discover the nutritional content of menu items at Caliente Deli in New Haven, CT. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macros Menu. "Caliente Deli Menu - Nutrition Facts – Macros & Calories." https://macros.menu/caliente-deli-new-haven-ct. Accessed December 25, 2025.
Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy