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Calabash

Nutrition Facts & Calorie Information

2300 Valdez St Ste A, Oakland, CA 94612

25items analyzed
"Overall, Calabash’s menu is calorie-dense and carbohydrate-forward, leaning more toward bulking than cutting. For a cutting-friendly option, try Octopus and Shrimp Ceviche (180 kcal, 25 g protein, 2 g fat) or Roasted Salmon (367 kcal, 39 g protein, 23 g fat) with mindful portions. For bulking, choose higher-calorie, protein-rich mains like Curry Goat & Jasmine Rice (800 kcal, 45 g protein, 90 g carbs) or Jerk Chicken Rice & Beans (750 kcal, 42 g protein, 90 g carbs)."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Curry Vegetables with Jasmine Rice and Plantains

$26.00

⚑️ Calories900
πŸ₯© Protein14g
🍞 Carbs154g
🧈 Fat29g

Curry Goat & Jasmine Rice

$29.00

⚑️ Calories800
πŸ₯© Protein45g
🍞 Carbs90g
🧈 Fat28g

10 Hours Braised Pull Beef Short Rib Sandwich

$20.00

⚑️ Calories750
πŸ₯© Protein40g
🍞 Carbs72g
🧈 Fat34g
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Jerk Chicken Rice & Beans

$26.00

⚑️ Calories750
πŸ₯© Protein42g
🍞 Carbs90g
🧈 Fat28g

Tamarind Pork Ribs

$25.00

⚑️ Calories640
πŸ₯© Protein42g
🍞 Carbs26g
🧈 Fat34g

Roasted Lamb Leg Salad

$22.00

⚑️ Calories600
πŸ₯© Protein38g
🍞 Carbs22g
🧈 Fat28g

Jerk Chicken Salad

$19.00

⚑️ Calories560
πŸ₯© Protein42g
🍞 Carbs28g
🧈 Fat22g

Oxtail Stew

$29.00

⚑️ Calories520
πŸ₯© Protein28g
🍞 Carbs22g
🧈 Fat26g

Jerk Chicken Sandwich

$22.00

⚑️ Calories520
πŸ₯© Protein34g
🍞 Carbs44g
🧈 Fat18g

Jerk Chicken Wings

$14.00

⚑️ Calories520
πŸ₯© Protein40g
🍞 Carbs9g
🧈 Fat38g

Pork Ribs

$23.00

⚑️ Calories520
πŸ₯© Protein34g
🍞 Carbs22g
🧈 Fat28g

Vegetable Curry

$26.00

⚑️ Calories420
πŸ₯© Protein15g
🍞 Carbs50g
🧈 Fat12g

Salt Fish Frittes

$13.00

⚑️ Calories420
πŸ₯© Protein22g
🍞 Carbs40g
🧈 Fat18g
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Pan Roasted Curry Shrimp

$13.00

⚑️ Calories420
πŸ₯© Protein25g
🍞 Carbs16g
🧈 Fat22g

Jamaican Patties - Beef or Veggie

$7.00

⚑️ Calories390
πŸ₯© Protein14g
🍞 Carbs38g
🧈 Fat22g

Fresh Cut Fries

$10.00

⚑️ Calories380
πŸ₯© Protein5g
🍞 Carbs50g
🧈 Fat18g

Roasted Salmon

$26.00

⚑️ Calories367
πŸ₯© Protein39g
🍞 Carbs0g
🧈 Fat23g

Black Pepper Tofu

$13.00

⚑️ Calories360
πŸ₯© Protein18g
🍞 Carbs22g
🧈 Fat18g

Sweet Plantains, with Black Bean Sauce

$11.00

⚑️ Calories350
πŸ₯© Protein6g
🍞 Carbs60g
🧈 Fat12g

Roasted Brussel Sprouts, Cauliflower, Fuji Apples & Date Salad

$14.00

⚑️ Calories320
πŸ₯© Protein6g
🍞 Carbs42g
🧈 Fat12g

Mixed Greens, Red Onions, Granny Smith Apples, Roasted Bell Peppers & Pine Nut Salad

$12.00

⚑️ Calories320
πŸ₯© Protein7g
🍞 Carbs28g
🧈 Fat16g

Octopus and Shrimp Ceviche

$14.00

⚑️ Calories180
πŸ₯© Protein25g
🍞 Carbs12g
🧈 Fat2g

Roasted Brussel Sprouts

$14.00

⚑️ Calories160
πŸ₯© Protein4g
🍞 Carbs10g
🧈 Fat14g

Soup of the day

$8.00 OUT OF STOCK

⚑️ Calories150
πŸ₯© Protein6g
🍞 Carbs22g
🧈 Fat4g

Mixed Green Salad

$11.00

⚑️ Calories140
πŸ₯© Protein5g
🍞 Carbs13g
🧈 Fat7g

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About Calabash Nutrition Information

Discover the nutritional content of menu items at Calabash in Oakland, CA. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • β€’ Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • β€’ Compare similar items to make the best choice for your dietary goals
  • β€’ Keep in mind that actual values may vary based on preparation and serving size
  • β€’ Consider your daily nutritional targets when making selections

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Macros Menu. "Calabash Menu - Nutrition Facts – Macros & Calories." https://macros.menu/calabash-oakland-ca. Accessed December 31, 2025.
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