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Calabash Experience

Nutrition Facts & Calorie Information

217-06 Merrick Blvd, Springfield Gardens, NY 11413

14items analyzed
"This menu leans toward higher-calorie, higher-fat Caribbean comfort foods and is overall more suited to bulking, though there are a few lean options for lighter eating. For cutting, pick the baked salmon or baked chicken with steamed vegetables and skip starchy sides and sugary sauces. For bulking, go for fried chicken or stew peas with rice and plantains (or an extra scoop of rice) to add calories and carbs."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Fried Chicken

Small$9.00; Large$12.00

⚡️ Calories900
🥩 Protein50g
🍞 Carbs35g
🧈 Fat60g

Sweet and Sour Chicken

Small$9.00; Large$12.00

⚡️ Calories650
🥩 Protein30g
🍞 Carbs85g
🧈 Fat25g

Stew Peas

Small$10.00; Large$12.00

⚡️ Calories650
🥩 Protein28g
🍞 Carbs55g
🧈 Fat30g
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Curry Chicken

Small$9.00; Large$12.00

⚡️ Calories550
🥩 Protein30g
🍞 Carbs45g
🧈 Fat25g

Oxtail

Small$13.00; Large$16.00

⚡️ Calories520
🥩 Protein36g
🍞 Carbs3g
🧈 Fat40g

Ackee and Saltfish

Small$11.00; Large$14.00

⚡️ Calories520
🥩 Protein28g
🍞 Carbs20g
🧈 Fat34g

BBQ Chicken

Small$9.00; Large$12.00

⚡️ Calories480
🥩 Protein36g
🍞 Carbs30g
🧈 Fat16g

Curry Goat

Small$11.00; Large$14.00

⚡️ Calories450
🥩 Protein30g
🍞 Carbs8g
🧈 Fat34g

Stew Chicken

Small$9.00; Large$12.00

⚡️ Calories450
🥩 Protein35g
🍞 Carbs20g
🧈 Fat22g

Jerk Chicken

Small$9.00; Large$12.00

⚡️ Calories420
🥩 Protein38g
🍞 Carbs8g
🧈 Fat18g

Curry Shrimp

Small$14.00; only on friday and sat

⚡️ Calories420
🥩 Protein28g
🍞 Carbs12g
🧈 Fat30g

Baked Chicken

Small$9.00; Large$12.00

⚡️ Calories300
🥩 Protein35g
🍞 Carbs0g
🧈 Fat15g

Curry Chicken foot

Small$9.00; Large$12.00

⚡️ Calories280
🥩 Protein14g
🍞 Carbs10g
🧈 Fat20g
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Baked Salmon

Small$17.00; only on friday's and sat

⚡️ Calories230
🥩 Protein25g
🍞 Carbs0g
🧈 Fat14g

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About Calabash Experience Nutrition Information

Discover the nutritional content of menu items at Calabash Experience in Springfield Gardens, NY. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macros Menu. "Calabash Experience Menu - Nutrition Facts – Macros & Calories." https://macros.menu/calabash-experience-springfield-gardens-ny. Accessed December 31, 2025.
Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy