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Calabash Caribbean Grill

Nutrition Facts & Calorie Information

817 St Andrews Rd #106, Columbia, SC 29210

13items analyzed
"Overall, Calabash Caribbean Grill leans toward higher calories and fat, making it more suited to bulking (with a few lean options for cutting). For cutting, choose Shrimp (99 kcal, 24 g protein, 0 g fat) or King Fish (140 kcal, 26 g protein, 5 g fat) to maximize protein with fewer calories. For bulking, Irie Pasta (700 kcal, 38 g protein, 92 g carbs, 24 g fat) provides a solid calorie/carbohydrate boost, or Wings (1200 kcal, 84 g protein, 84 g fat) if a higher-fat, high-protein option fits your plan."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Chicken Wings

12 wings

⚡️ Calories1200
🥩 Protein84g
🍞 Carbs0g
🧈 Fat84g

Irie Pasta

Comes with chicken. Substitute shrimp or chicken and shrimp for an additional fee

⚡️ Calories700
🥩 Protein38g
🍞 Carbs92g
🧈 Fat24g

Fish Sandwich w/ Coco Bread

⚡️ Calories650
🥩 Protein28g
🍞 Carbs65g
🧈 Fat25g
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Curry Goat

⚡️ Calories500
🥩 Protein42g
🍞 Carbs22g
🧈 Fat24g

Mac N Cheese

⚡️ Calories460
🥩 Protein14g
🍞 Carbs48g
🧈 Fat22g

Curry Chicken

⚡️ Calories420
🥩 Protein28g
🍞 Carbs18g
🧈 Fat24g

Ackee & Saltfish

⚡️ Calories420
🥩 Protein22g
🍞 Carbs28g
🧈 Fat18g

Stew Chicken

⚡️ Calories360
🥩 Protein28g
🍞 Carbs14g
🧈 Fat12g

Oxtails

⚡️ Calories290
🥩 Protein24g
🍞 Carbs0g
🧈 Fat22g

Patty

Beef patty

⚡️ Calories250
🥩 Protein22g
🍞 Carbs0g
🧈 Fat18g

Jerked Veggies

⚡️ Calories150
🥩 Protein3g
🍞 Carbs18g
🧈 Fat6g

King Fish

⚡️ Calories140
🥩 Protein26g
🍞 Carbs0g
🧈 Fat5g

Shrimp

Curried, buttered, jerked or fried

⚡️ Calories99
🥩 Protein24g
🍞 Carbs0g
🧈 Fat0g
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About Calabash Caribbean Grill Nutrition Information

Discover the nutritional content of menu items at Calabash Caribbean Grill in Columbia, SC. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Copy & paste the citation below:

Macros Menu. "Calabash Caribbean Grill Menu - Nutrition Facts – Macros & Calories." https://macros.menu/calabash-caribbean-grill-columbia-sc. Accessed December 31, 2025.
Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy