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Cal Mex Cantina restaurant logo - View nutrition facts, calories, and macros for menu items at 100 Fishermans Wharf, Redondo Beach, CA 90277

Cal Mex Cantina

Nutrition Facts & Calorie Information

100 Fishermans Wharf, Redondo Beach, CA 90277

51items analyzed
"This menu overall leans toward higher‑calorie, indulgent dishes and is better suited for bulking than strict cutting. For cutting, choose the Beets & Goat Cheese Salad (150 kcal) or the Camarones al Mojo de Ajo (200 kcal) — both are low in calories and provide protein while keeping carbs and fat down. For bulking, go for the Cal Mex Burger (920 kcal) or the breakfast burrito (940 kcal); they provide a lot of calories and protein — add a side of rice or fries if you want extra carbs for gains."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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tres leches french toast

housemade bread pudding, tres leches sauce, whipped cream, seasonal fruit, powdered sugar

⚡️ Calories950
🥩 Protein15g
🍞 Carbs120g
🧈 Fat45g

breakfast burrito*

flour tortilla, eggs*, gruyère cheese blend, chorizo, waffle fries, pasilla chiles, onions, chile toreado, cilantro, side of avocado salsa

⚡️ Calories940
🥩 Protein38g
🍞 Carbs82g
🧈 Fat52g

Cal Mex Burger*

chipotle bbq sauce, gruyère cheese blend, cabbage mix, tamarindo vinaigrette, potato brioche bun, side of waffle fries

⚡️ Calories920
🥩 Protein29g
🍞 Carbs98g
🧈 Fat45g
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Vampiro

chimichurri marinated steak, salsa molcajete, guacamole, cilantro, corn tortilla seared with panela cheese

⚡️ Calories905
🥩 Protein68g
🍞 Carbs55g
🧈 Fat47g

Chile Relleno Burrito

chile relleno in a flour tortilla, cilantro-lime rice, pico de gallo, avocado salsa, chile toreado. add: chicken 4 • beef birria 5 • mushroom-adobado 5 • chimichurri steak * or shrimp * 6

⚡️ Calories900
🥩 Protein30g
🍞 Carbs100g
🧈 Fat40g

Buñuelo

vanilla ice cream sandwiched between crispy mexican fritters tossed in cinnamon sugar, atop strawberry sauce, topped with seasonal fruit

⚡️ Calories820
🥩 Protein9g
🍞 Carbs110g
🧈 Fat40g

Birria Grilled Cheese

sourdough, birria, gruyère cheese blend, onion, cilantro, side of consommé

⚡️ Calories780
🥩 Protein36g
🍞 Carbs55g
🧈 Fat44g

chilaquiles

corn tortilla chips, guajillo sauce, crema, gruyère cheese blend, red onion, queso fresco, avocado, cilantro, radish, sunny-side up eggs*

⚡️ Calories750
🥩 Protein25g
🍞 Carbs80g
🧈 Fat40g

Pulpo Borracho*

braised octopus, crispy potatoes, borracho sauce, pineapple, peanuts, 1800 tequila, choice of tortillas

⚡️ Calories700
🥩 Protein40g
🍞 Carbs50g
🧈 Fat25g

grilled branzino* (for 2)

european sea bass, rosemary, thyme, grilled lemon, mojo de ajo, tomatoes, red onion, parsley, side of cilantro-lime rice & choice of tortillas

⚡️ Calories650
🥩 Protein70g
🍞 Carbs45g
🧈 Fat25g

waffle fries

⚡️ Calories560
🥩 Protein6g
🍞 Carbs66g
🧈 Fat30g

Tinga Flautas

chipotle chicken, gruyère cheese blend, avocado salsa, crema, queso fresco, radish, cilantro, pico de gallo

⚡️ Calories550
🥩 Protein30g
🍞 Carbs45g
🧈 Fat25g

flamin’ hot street dog

hot dog, thick cut bacon, chipotle cheese sauce, peperonata, flamin’ hot cheetos

⚡️ Calories550
🥩 Protein21g
🍞 Carbs42g
🧈 Fat32g
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Gobernador*

shrimp, avocado salsa, tomatoes, cilantro, sliced avocado, corn tortilla seared with panela cheese

⚡️ Calories550
🥩 Protein30g
🍞 Carbs40g
🧈 Fat30g

Pork Belly

cabbage mix, chipotle bbq sauce, avocado salsa, pickled onion, tomatoes, cilantro, corn tortilla

⚡️ Calories500
🥩 Protein25g
🍞 Carbs40g
🧈 Fat30g

pork belly sliders

⚡️ Calories500
🥩 Protein20g
🍞 Carbs40g
🧈 Fat30g

cal mex fries

⚡️ Calories480
🥩 Protein16g
🍞 Carbs54g
🧈 Fat20g

Tinga Empanadas

chipotle chicken, gruyère cheese blend, cabbage mix, pico de gallo, radish, side of avocado salsa

⚡️ Calories450
🥩 Protein20g
🍞 Carbs35g
🧈 Fat25g

Banana ChocoFlan

banana flan on rich chocolate cake with whipped cream

⚡️ Calories450
🥩 Protein6g
🍞 Carbs67g
🧈 Fat20g

chipotle bbq wings

⚡️ Calories440
🥩 Protein20g
🍞 Carbs12g
🧈 Fat30g

Boozy Root beer Float

rumchata, root beer, whipped cream

⚡️ Calories430
🥩 Protein1g
🍞 Carbs50g
🧈 Fat10g

avocado toast

sourdough bread, sliced avocado, red onion, chipotle aioli, radish, tomato confit, chimichurri, sunny-side up eggs*

⚡️ Calories420
🥩 Protein13g
🍞 Carbs40g
🧈 Fat24g

Pork Belly Sliders

brioche bun, pork belly, chipotle bbq sauce, pickled vegetables, cilantro

⚡️ Calories400
🥩 Protein20g
🍞 Carbs35g
🧈 Fat22g

Octopus*

habanero bean purée, sliced avocado, salsa molcajete, avocado salsa, tomatoes, cilantro, corn tortilla

⚡️ Calories400
🥩 Protein25g
🍞 Carbs35g
🧈 Fat20g

grilled cheese

⚡️ Calories400
🥩 Protein12g
🍞 Carbs32g
🧈 Fat25g

Mushroom-adobado Flatbread

mushroom-adobado, lemon goat cheese, garlic sauce, tomatoes, parsley

⚡️ Calories380
🥩 Protein14g
🍞 Carbs50g
🧈 Fat15g

Little Gem Salad

grilled little gem lettuce, tomato confit, radish, avocado, cotija cheese, pepitas, cilantro dressing

⚡️ Calories350
🥩 Protein10g
🍞 Carbs18g
🧈 Fat28g

Chicken

habanero bean purée, crema, pomegranate, chili oil, avocado salsa, tomatoes, cilantro, corn tortilla

⚡️ Calories350
🥩 Protein30g
🍞 Carbs30g
🧈 Fat15g

Chile Güero & Shrimp*

cheese & shrimp stuffed chile güero, pickled onion, avocado salsa, tomatoes, cilantro, corn tortilla

⚡️ Calories320
🥩 Protein12g
🍞 Carbs28g
🧈 Fat18g

cheeseburger

⚡️ Calories303
🥩 Protein17g
🍞 Carbs30g
🧈 Fat14g

Cochinita Pibil

mushroom-adobado, pickled onion, avocado salsa, tomatoes, sliced avocado, cilantro, corn tortilla

⚡️ Calories300
🥩 Protein8g
🍞 Carbs45g
🧈 Fat10g

breakfast burger*

chipotle bbq sauce, potato brioche bun, gruyère cheese blend, cabbage mix, tamarindo vinaigrette, sunny-side up egg*, side of waffle fries

⚡️ Calories300
🥩 Protein30g
🍞 Carbs40g
🧈 Fat25g

gobernador

⚡️ Calories300
🥩 Protein20g
🍞 Carbs30g
🧈 Fat10g

Habanero Beans

⚡️ Calories300
🥩 Protein12g
🍞 Carbs45g
🧈 Fat6g

cochinita pibil

⚡️ Calories300
🥩 Protein25g
🍞 Carbs20g
🧈 Fat15g

Espresso libre

selvarey chocolate rum, caffè borghetti espresso liqueur, disaronno velvet liqueur, topped with cardi b’s mocha whipshots, cacao powder

⚡️ Calories300
🥩 Protein1g
🍞 Carbs35g
🧈 Fat20g

Key Lime Bar

key lime bar, topped with cardi b’s lime whipshots, lime zest 12 available non-alcoholic with regular whipped cream

⚡️ Calories280
🥩 Protein3g
🍞 Carbs38g
🧈 Fat14g

Veggie Empanadas

mushroom-adobado, gruyère cheese blend, cabbage mix, pico de gallo, radish, side of avocado salsa

⚡️ Calories250
🥩 Protein6g
🍞 Carbs30g
🧈 Fat12g

tortilla española

mexican quiche*, crispy sweet potatoes, gruyère cheese blend, onions, pasilla chiles, crema, cilantro

⚡️ Calories250
🥩 Protein10g
🍞 Carbs20g
🧈 Fat15g

cilantro-lime rice

⚡️ Calories250
🥩 Protein4g
🍞 Carbs50g
🧈 Fat3g

Camarones al Mojo de Ajo*

shrimp, mojo de ajo, grilled lemon, parsley

⚡️ Calories200
🥩 Protein22g
🍞 Carbs5g
🧈 Fat10g

Cal Mex Guacamole

⚡️ Calories200
🥩 Protein2g
🍞 Carbs12g
🧈 Fat18g

cheese quesadilla

⚡️ Calories200
🥩 Protein10g
🍞 Carbs15g
🧈 Fat10g

tinga flautas

⚡️ Calories200
🥩 Protein15g
🍞 Carbs25g
🧈 Fat10g

vampiro

⚡️ Calories200
🥩 Protein15g
🍞 Carbs25g
🧈 Fat10g

Beets & Goat Cheese Salad

beets, tomatoes, lemon goat cheese, tamarindo glaze

⚡️ Calories150
🥩 Protein5g
🍞 Carbs20g
🧈 Fat7g

Suavecito

our take on the classic old fashioned with your choice of liquor chamucos extra añejo tequila

⚡️ Calories150
🥩 Protein0g
🍞 Carbs10g
🧈 Fat0g

pork belly

⚡️ Calories100
🥩 Protein11g
🍞 Carbs0g
🧈 Fat6g

spicy cauliflower

⚡️ Calories100
🥩 Protein3g
🍞 Carbs10g
🧈 Fat5g

consommé

⚡️ Calories50
🥩 Protein3g
🍞 Carbs4g
🧈 Fat1g

chicken

⚡️ Calories
🥩 Proteing
🍞 Carbsg
🧈 Fatg

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About Cal Mex Cantina Nutrition Information

Discover the nutritional content of menu items at Cal Mex Cantina in Redondo Beach, CA. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macros Menu. "Cal Mex Cantina Menu - Nutrition Facts – Macros & Calories." https://macros.menu/cal-mex-cantina-redondo-beach-ca. Accessed December 31, 2025.
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