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Cajun life

Nutrition Facts & Calorie Information

3030 Maplewood Mall Dr, Maplewood, MN 55109

8items analyzed
"This menu overall skews toward bulking β€” several combo meals are very calorie- and fat-heavy β€” but it also includes a couple of very lean, high‑protein seafood options that work well for cutting. For cutting, pick the Cajun Peel Shrimp or Cajun Snow Crab Legs and skip fries/onion rings and buttery sauces. For bulking, go with the Cajun Shrimp Sandwich Combo (or Cajun Wings Combo) and add fries/onion rings for extra calories."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Cajun Shrimp Sandwich Combo

1 lb. $8.99

⚑️ Calories1400
πŸ₯© Protein115g
🍞 Carbs130g
🧈 Fat80g

Cajun Catfish Sandwich Combo

1 lb. $8.99

⚑️ Calories1200
πŸ₯© Protein75g
🍞 Carbs100g
🧈 Fat55g

Cajun Wings Combo

10 Pieces$8.99

⚑️ Calories1000
πŸ₯© Protein60g
🍞 Carbs10g
🧈 Fat70g
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Cajun Catfish Combo

2 Pieces$8.99

⚑️ Calories700
πŸ₯© Protein48g
🍞 Carbs40g
🧈 Fat38g

Cajun Peel Shrimp

1 lb. $13.99

⚑️ Calories520
πŸ₯© Protein110g
🍞 Carbs6g
🧈 Fat8g

Cajun Snow Crab Legs

1 lb. $13.99

⚑️ Calories440
πŸ₯© Protein86g
🍞 Carbs2g
🧈 Fat6g

Cajun Fries

$3.00

⚑️ Calories340
πŸ₯© Protein4g
🍞 Carbs38g
🧈 Fat18g

Cajun 1/2 Onion Rings

$3.00

⚑️ Calories320
πŸ₯© Protein4g
🍞 Carbs34g
🧈 Fat18g

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About Cajun life Nutrition Information

Discover the nutritional content of menu items at Cajun life in Maplewood, MN. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • β€’ Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • β€’ Compare similar items to make the best choice for your dietary goals
  • β€’ Keep in mind that actual values may vary based on preparation and serving size
  • β€’ Consider your daily nutritional targets when making selections

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Macros Menu. "Cajun life Menu - Nutrition Facts – Macros & Calories." https://macros.menu/cajun-life-maplewood-mn. Accessed December 31, 2025.
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