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Cajun Flavors

Nutrition Facts & Calorie Information

Houston, TX 77016

27items analyzed
"This menu leans toward calorie-dense, fried comfort foods so it’s overall more suited to bulking, though it does include a few lean/grilled options for balanced or cutting plans. For cutting, choose the Grilled Chicken Salad (445 kcal, 46 g protein, 19 g fat) or a grilled fish/shrimp entrΓ©e with a side salad and veggies to keep protein high and calories moderate. For bulking, pick a high-calorie option like the Buffalo Wing Basket (β‰ˆ1,200 kcal, 50 g protein) or the Southern Cheeseburger & Fries (1,100 kcal) to hit extra calories and protein, but be mindful of saturated fat and sodium."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Buffalo Wing Basket

Buffalo Wing Basket (served with Fries; Rice add $1.00)

⚑️ Calories1200
πŸ₯© Protein50g
🍞 Carbs60g
🧈 Fat95g

Fried Wing Basket

Fried Wing Basket (served with Fries; Rice add $1.00)

⚑️ Calories1180
πŸ₯© Protein50g
🍞 Carbs58g
🧈 Fat88g

Southern Cheeseburger & Fries

Southern Cheeseburger & Fries

⚑️ Calories1100
πŸ₯© Protein38g
🍞 Carbs95g
🧈 Fat72g
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Fries Chicken Salad

On a chopped green salad with tomatoes, egg, bacon, red onion, avocado, cheese

⚑️ Calories980
πŸ₯© Protein60g
🍞 Carbs44g
🧈 Fat62g

Grilled Chicken Burger & Fries

Grilled Chicken Burger & Fries

⚑️ Calories850
πŸ₯© Protein36g
🍞 Carbs85g
🧈 Fat34g

Your Choice Grilled Fish Burger & Fries

Your Choice Grilled Fish Burger & Fries

⚑️ Calories850
πŸ₯© Protein35g
🍞 Carbs75g
🧈 Fat38g

Cajun Fried Platter

1 fish, 3 shrimp, 3 wings

⚑️ Calories800
πŸ₯© Protein67g
🍞 Carbs28g
🧈 Fat51g

Hamburger & Fries

Hamburger & Fries

⚑️ Calories750
πŸ₯© Protein28g
🍞 Carbs72g
🧈 Fat38g

Fried Shrimp Salad

On a chopped green salad with tomatoes, egg, bacon, red onion, avocado, cheese

⚑️ Calories730
πŸ₯© Protein45g
🍞 Carbs34g
🧈 Fat52g

Single Pork Chop Dinner

Single Pork Chop Dinner

⚑️ Calories615
πŸ₯© Protein51g
🍞 Carbs44g
🧈 Fat30g

Fried Fresh Fish (2)

2 pieces fried fish

⚑️ Calories560
πŸ₯© Protein46g
🍞 Carbs28g
🧈 Fat34g

Fish and Shrimp

2 fish & shrimp

⚑️ Calories560
πŸ₯© Protein44g
🍞 Carbs42g
🧈 Fat28g

Grilled Shrimp or Fish Salad

Tossed with iceberg & spinach mix, bacon, avocado, tomato, croutons

⚑️ Calories530
πŸ₯© Protein36g
🍞 Carbs27g
🧈 Fat36g
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Cajun Rice

Large $5.00

⚑️ Calories520
πŸ₯© Protein10g
🍞 Carbs76g
🧈 Fat18g

Grilled Chicken Salad

Tossed with iceberg & spinach mix, bacon, avocado, tomato, croutons

⚑️ Calories445
πŸ₯© Protein46g
🍞 Carbs21g
🧈 Fat19g

Fried Fresh Shrimp (7)

7 fried shrimp

⚑️ Calories420
πŸ₯© Protein25g
🍞 Carbs20g
🧈 Fat28g

Assorted Cakes

$3.00

⚑️ Calories420
πŸ₯© Protein5g
🍞 Carbs50g
🧈 Fat22g

Beans

Large $5.00

⚑️ Calories370
πŸ₯© Protein22g
🍞 Carbs66g
🧈 Fat2g

French Fries

Add-on: $3.00

⚑️ Calories320
πŸ₯© Protein4g
🍞 Carbs41g
🧈 Fat15g

Cajun Rice

Small $3.00

⚑️ Calories260
πŸ₯© Protein5g
🍞 Carbs45g
🧈 Fat7g

Fish

Add-on: $2.00

⚑️ Calories140
πŸ₯© Protein20g
🍞 Carbs0g
🧈 Fat6g

Beans

Small $3.00

⚑️ Calories130
πŸ₯© Protein8g
🍞 Carbs22g
🧈 Fat1g

Side Salad

Add-on: $3.00

⚑️ Calories100
πŸ₯© Protein2g
🍞 Carbs8g
🧈 Fat7g

Shrimp

Add-on: $1.00

⚑️ Calories84
πŸ₯© Protein18g
🍞 Carbs0g
🧈 Fat1g

Slice of Bread

Add-on: $1.00

⚑️ Calories80
πŸ₯© Protein3g
🍞 Carbs14g
🧈 Fat1g

Mix Veggies

Add-on: $4.00

⚑️ Calories80
πŸ₯© Protein3g
🍞 Carbs15g
🧈 Fat2g

Bacon

Add-on: $1.00

⚑️ Calories42
πŸ₯© Protein3g
🍞 Carbs0g
🧈 Fat3g

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About Cajun Flavors Nutrition Information

Discover the nutritional content of menu items at Cajun Flavors. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • β€’ Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • β€’ Compare similar items to make the best choice for your dietary goals
  • β€’ Keep in mind that actual values may vary based on preparation and serving size
  • β€’ Consider your daily nutritional targets when making selections

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Macros Menu. "Cajun Flavors Menu - Nutrition Facts – Macros & Calories." https://macros.menu/cajun-flavors-houston-tx. Accessed December 31, 2025.
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