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Menu

Cajun Crabs & Shrimp Bar & Grill

Nutrition Facts & Calorie Information

572 E Central Texas Expy, Harker Heights, TX 76548

131items analyzed
"This menu leans toward bulking — lots of fried, high‑fat, high‑calorie options, though there are a few lean seafood choices. For cutting, go with Aguachile (200 kcal, 20 g protein) or Crawfish LIVE (70 kcal, 14 g protein) and skip fries/creamy sauces; add salsa or a simple salad. For bulking, pick a high‑calorie platter like the Family Special (4,810 kcal) or the Wings & Fries 40‑piece (3,200 kcal) and boost with rice and avocado as needed."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Family Special

1 lb shrimp, 1 lb snow crab, 1 lb green mussels, 1/2 lb sausage, 1 lb crawfish, 1 whole fried tilapia, 3 corns, 6 potatoes, and garlic bread

⚡️ Calories4810
🥩 Protein406g
🍞 Carbs350g
🧈 Fat157g

Wings & Fries - 40 Pieces

⚡️ Calories3200
🥩 Protein160g
🍞 Carbs200g
🧈 Fat200g

Sausage (lb)

1

⚡️ Calories2817
🥩 Protein110g
🍞 Carbs13g
🧈 Fat259g
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Wings & Fries - 20 Pieces

⚡️ Calories1800
🥩 Protein90g
🍞 Carbs150g
🧈 Fat100g

Wings & Fries - 30 Pieces

⚡️ Calories1800
🥩 Protein100g
🍞 Carbs150g
🧈 Fat100g

Wings & Fries - 35 Pieces

⚡️ Calories1600
🥩 Protein75g
🍞 Carbs150g
🧈 Fat90g

Wings & Fries - 10 Pieces

1

⚡️ Calories1300
🥩 Protein60g
🍞 Carbs120g
🧈 Fat70g

Wings & Fries - 25 Pieces

⚡️ Calories1230
🥩 Protein60g
🍞 Carbs90g
🧈 Fat80g

Wings & Fries - 15 Pieces

⚡️ Calories1200
🥩 Protein50g
🍞 Carbs100g
🧈 Fat80g

Catfish Basket

3 3 pieces

⚡️ Calories1200
🥩 Protein60g
🍞 Carbs90g
🧈 Fat80g

Cajun Chicken Pasta Lunch

⚡️ Calories1200
🥩 Protein50g
🍞 Carbs90g
🧈 Fat60g

Double Bacon Cheeseburger

Lettuce, tomato, onions, pickles, and mayo with fries

⚡️ Calories1200
🥩 Protein50g
🍞 Carbs90g
🧈 Fat70g

Cajun Chicken Pasta Dinner

⚡️ Calories1200
🥩 Protein60g
🍞 Carbs150g
🧈 Fat50g
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Single Avocado Jalapeño Burger

2 With fries

⚡️ Calories1200
🥩 Protein32g
🍞 Carbs140g
🧈 Fat60g

Single Bacon Cheeseburger

Lettuce, tomato, onions, pickles, and mayo with fries

⚡️ Calories1000
🥩 Protein55g
🍞 Carbs85g
🧈 Fat60g

Double Avocado Jalapeño Burger

With fries

⚡️ Calories950
🥩 Protein40g
🍞 Carbs85g
🧈 Fat52g

Chicken in Creamy Chipotle Sauce

Grilled chicken, red onions, and creamy chipotle sauce served with rice, salad, and garlic bread

⚡️ Calories800
🥩 Protein45g
🍞 Carbs65g
🧈 Fat35g

Chicken Tenders Basket

3 pieces

⚡️ Calories800
🥩 Protein40g
🍞 Carbs60g
🧈 Fat45g

Wings & Fries - 5 Pieces

2

⚡️ Calories750
🥩 Protein35g
🍞 Carbs55g
🧈 Fat45g

Catfish Po Boy

Fried or grilled

⚡️ Calories750
🥩 Protein35g
🍞 Carbs75g
🧈 Fat35g

Creamy Seafood Pasta Dinner

1

⚡️ Calories700
🥩 Protein35g
🍞 Carbs90g
🧈 Fat22g

Grilled Catfish and Shrimp

Cajun or blackened 2 catfish, 4 shrimp corn on the cob, rice, and garlic bread

⚡️ Calories700
🥩 Protein60g
🍞 Carbs50g
🧈 Fat20g

California Tacos

Three tacos shrimp, catfish, or chicken grilled with coleslaw, pico de gallo, and chipotle sauce

⚡️ Calories700
🥩 Protein37g
🍞 Carbs45g
🧈 Fat40g

Creamy Seafood Pasta Lunch

⚡️ Calories650
🥩 Protein28g
🍞 Carbs78g
🧈 Fat28g

Whiskey Glazed Salmon w/ Shrimp

⚡️ Calories650
🥩 Protein45g
🍞 Carbs30g
🧈 Fat35g

Buffalo Chicken Sandwich

⚡️ Calories650
🥩 Protein35g
🍞 Carbs50g
🧈 Fat35g

Catfish Basket

3 3 pieces

⚡️ Calories600
🥩 Protein30g
🍞 Carbs50g
🧈 Fat25g

California Tacos

Three tacos shrimp, catfish, or chicken grilled with coleslaw, pico de gallo, and chipotle sauce

⚡️ Calories600
🥩 Protein30g
🍞 Carbs45g
🧈 Fat25g

2 Lobster Soup

⚡️ Calories600
🥩 Protein30g
🍞 Carbs40g
🧈 Fat25g

20 Pieces Shrimp Cucaracha

Fried in their shell to crispy perfection and then tossed with a yummy spicy sauce

⚡️ Calories600
🥩 Protein45g
🍞 Carbs20g
🧈 Fat35g

Oyster Po Boy

Fried

⚡️ Calories600
🥩 Protein20g
🍞 Carbs60g
🧈 Fat30g

Cobb Salad

⚡️ Calories600
🥩 Protein40g
🍞 Carbs20g
🧈 Fat40g

Garlic Butter Shrimp

Sautéed shrimp cooked in a garlic butter sauce, served with grilled veggies, brown rice, and garlic bread

⚡️ Calories600
🥩 Protein35g
🍞 Carbs50g
🧈 Fat25g

Hawaiian Chicken

With pineapple sauce, rice, and sweet potato fries

⚡️ Calories600
🥩 Protein25g
🍞 Carbs80g
🧈 Fat20g

Shrimp Po Boy

1 Fried or grilled

⚡️ Calories600
🥩 Protein35g
🍞 Carbs50g
🧈 Fat30g

Shrimp in Creamy Chipotle Sauce

Grilled shrimp, red onions, and creamy chipotle sauce served with rice, salad, and garlic bread

⚡️ Calories580
🥩 Protein28g
🍞 Carbs60g
🧈 Fat25g

Mozzarella Sticks (6)

⚡️ Calories550
🥩 Protein20g
🍞 Carbs40g
🧈 Fat35g

Grilled Cheese

⚡️ Calories540
🥩 Protein18g
🍞 Carbs42g
🧈 Fat32g

Loaded Fries

With queso and bacon on top

⚡️ Calories500
🥩 Protein15g
🍞 Carbs40g
🧈 Fat35g

Fried Bites

⚡️ Calories500
🥩 Protein20g
🍞 Carbs30g
🧈 Fat25g

Trio Aguachile

⚡️ Calories500
🥩 Protein30g
🍞 Carbs50g
🧈 Fat20g

Chicken Po Boy

Fried or grilled

⚡️ Calories500
🥩 Protein30g
🍞 Carbs45g
🧈 Fat20g

Chocolate Brownie with Ice Cream

⚡️ Calories500
🥩 Protein6g
🍞 Carbs58g
🧈 Fat26g

Shrimp and Scallop Kabob

4 shrimp, 4 scallops with bell peppers & red onions, served with rice, coleslaw, and garlic bread

⚡️ Calories500
🥩 Protein40g
🍞 Carbs60g
🧈 Fat10g

Buffalo Salad

⚡️ Calories500
🥩 Protein30g
🍞 Carbs35g
🧈 Fat25g

10 Pieces Shrimp Cucaracha

Fried in their shell to crispy perfection and then tossed with a yummy spicy sauce

⚡️ Calories500
🥩 Protein20g
🍞 Carbs30g
🧈 Fat30g

Chicken Tenders (2)

⚡️ Calories460
🥩 Protein40g
🍞 Carbs32g
🧈 Fat22g

Sea Scallops (lb)

⚡️ Calories440
🥩 Protein82g
🍞 Carbs8g
🧈 Fat8g

Cajun Jambalaya

Grilled Cajun chicken, sausage, and shrimp mixed with bell peppers and onions, over Jambalaya rice

⚡️ Calories420
🥩 Protein25g
🍞 Carbs40g
🧈 Fat15g

Coconut Shrimp (6)

⚡️ Calories400
🥩 Protein20g
🍞 Carbs30g
🧈 Fat25g

The Crazy Fish

2 Fried whole tilapia, 4 grilled shrimp, red onions, and our house sauce, served with rice, fries, and gumbo soup

⚡️ Calories400
🥩 Protein36g
🍞 Carbs50g
🧈 Fat15g

Kids Catfish

Grilled or fried

⚡️ Calories400
🥩 Protein25g
🍞 Carbs20g
🧈 Fat18g

Sweet Potato Fries

⚡️ Calories400
🥩 Protein4g
🍞 Carbs58g
🧈 Fat18g

Combo # 5

⚡️ Calories400
🥩 Protein20g
🍞 Carbs50g
🧈 Fat15g

Jambalaya Rice

⚡️ Calories400
🥩 Protein15g
🍞 Carbs45g
🧈 Fat15g

Shrimp Basket

8 pieces

⚡️ Calories380
🥩 Protein30g
🍞 Carbs35g
🧈 Fat12g

Side Hush Puppies (5)

⚡️ Calories365
🥩 Protein5g
🍞 Carbs45g
🧈 Fat18g

Churros with Cajeta

1

⚡️ Calories360
🥩 Protein5g
🍞 Carbs47g
🧈 Fat18g

New York Cheesecake

⚡️ Calories350
🥩 Protein5g
🍞 Carbs30g
🧈 Fat25g

Caesar Salad

⚡️ Calories350
🥩 Protein7g
🍞 Carbs9g
🧈 Fat30g

Regular Crawfish (lb)

3

⚡️ Calories327
🥩 Protein31g
🍞 Carbs0g
🧈 Fat7g

Potatoes (2)

⚡️ Calories316
🥩 Protein8g
🍞 Carbs72g
🧈 Fat0g

French Fries

⚡️ Calories312
🥩 Protein3g
🍞 Carbs41g
🧈 Fat15g

Diablos (6)

4 Shrimp and jalapeño wrapped in bacon

⚡️ Calories300
🥩 Protein25g
🍞 Carbs10g
🧈 Fat20g

Whole Tilapia Fried (by itself)

⚡️ Calories300
🥩 Protein30g
🍞 Carbs0g
🧈 Fat20g

Kids Shrimp (3)

Grilled or fried

⚡️ Calories300
🥩 Protein20g
🍞 Carbs30g
🧈 Fat15g

Side Tostadas (3)

⚡️ Calories300
🥩 Protein6g
🍞 Carbs36g
🧈 Fat15g

Combo # 2

5

⚡️ Calories300
🥩 Protein20g
🍞 Carbs50g
🧈 Fat10g

Kids Mozzarella Sticks

⚡️ Calories300
🥩 Protein15g
🍞 Carbs25g
🧈 Fat20g

Bowl Gumbo Soup

⚡️ Calories300
🥩 Protein20g
🍞 Carbs30g
🧈 Fat15g

Cocktails

House cocktails (pico de gallo, avocado, shrimp, fish, octopus, or combo)

⚡️ Calories300
🥩 Protein0g
🍞 Carbs30g
🧈 Fat3g

Seafood Soup

⚡️ Calories300
🥩 Protein25g
🍞 Carbs20g
🧈 Fat10g

Chicken Nuggets

⚡️ Calories300
🥩 Protein15g
🍞 Carbs20g
🧈 Fat18g

Kids Chicken Tenders

⚡️ Calories300
🥩 Protein15g
🍞 Carbs20g
🧈 Fat15g

Kids Cheeseburger

⚡️ Calories300
🥩 Protein15g
🍞 Carbs30g
🧈 Fat15g

Ceviche

Fish, shrimp, octopus, or combo. Consuming raw or undercooked meats, poultry, seafood, shellfish, or eggs may increase your risk of foodborne illness, especially if you have certain medical conditions

⚡️ Calories250
🥩 Protein30g
🍞 Carbs15g
🧈 Fat5g

Aguachile

2 Shrimp, lime juice, cucumber, red onions, and spicy red or green chili or salsa negra. Consuming raw or undercooked meats, poultry, seafood, shellfish, or eggs may increase your risk of foodborne illness, especially if you have certain medical conditions

⚡️ Calories250
🥩 Protein20g
🍞 Carbs15g
🧈 Fat12g

Buffalo Shrimp (6)

Fried or grilled

⚡️ Calories240
🥩 Protein23g
🍞 Carbs15g
🧈 Fat9g

Steamed Rice

⚡️ Calories240
🥩 Protein4g
🍞 Carbs53g
🧈 Fat0g

Flan Napolitano

⚡️ Calories230
🥩 Protein7g
🍞 Carbs33g
🧈 Fat8g

Lb Lobster Tail

⚡️ Calories230
🥩 Protein35g
🍞 Carbs2g
🧈 Fat9g

Parmesan Cheese

2 oz

⚡️ Calories220
🥩 Protein20g
🍞 Carbs1g
🧈 Fat15g

Corn Dog

⚡️ Calories220
🥩 Protein7g
🍞 Carbs23g
🧈 Fat10g

Aguachile

2 Shrimp, lime juice, cucumber, red onions, and spicy red or green chili or salsa negra. Consuming raw or undercooked meats, poultry, seafood, shellfish, or eggs may increase your risk of foodborne illness, especially if you have certain medical conditions

⚡️ Calories200
🥩 Protein20g
🍞 Carbs10g
🧈 Fat8g

Stuffed Jalapeños (3)

With cheese

⚡️ Calories200
🥩 Protein5g
🍞 Carbs10g
🧈 Fat15g

Crab Cakes (2)

⚡️ Calories200
🥩 Protein15g
🍞 Carbs15g
🧈 Fat10g

Fried Oysters (8)

1

⚡️ Calories200
🥩 Protein6g
🍞 Carbs15g
🧈 Fat14g

Garlic Bread

⚡️ Calories200
🥩 Protein6g
🍞 Carbs24g
🧈 Fat8g

Grilled Chicken

⚡️ Calories200
🥩 Protein35g
🍞 Carbs0g
🧈 Fat4g

Combo Basket

4 shrimp and 2 fillets of catfish

⚡️ Calories200
🥩 Protein23g
🍞 Carbs0g
🧈 Fat10g

Coconut Sauce

⚡️ Calories200
🥩 Protein2g
🍞 Carbs10g
🧈 Fat18g

Fried Oysters

8 pieces

⚡️ Calories200
🥩 Protein16g
🍞 Carbs10g
🧈 Fat14g

Shrimp Soup

⚡️ Calories200
🥩 Protein15g
🍞 Carbs10g
🧈 Fat10g

Cup Gumbo Soup

⚡️ Calories180
🥩 Protein9g
🍞 Carbs15g
🧈 Fat7g

Garden Salad

⚡️ Calories180
🥩 Protein5g
🍞 Carbs22g
🧈 Fat8g

White Clams (lb)

⚡️ Calories172
🥩 Protein25g
🍞 Carbs2g
🧈 Fat3g

Avocado Slices

⚡️ Calories160
🥩 Protein2g
🍞 Carbs9g
🧈 Fat15g

Salsa 32oz

⚡️ Calories160
🥩 Protein8g
🍞 Carbs40g
🧈 Fat0g

Side Corn (1)

⚡️ Calories160
🥩 Protein5g
🍞 Carbs31g
🧈 Fat2g

Diablos (3)

1 Shrimp and jalapeño wrapped in bacon

⚡️ Calories150
🥩 Protein10g
🍞 Carbs5g
🧈 Fat10g

Oysters with Ceviche

Consuming raw or undercooked meats, poultry, seafood, shellfish, or eggs may increase your risk of foodborne illness, especially if you have certain medical conditions

⚡️ Calories150
🥩 Protein8g
🍞 Carbs5g
🧈 Fat6g

Side Catfish (1)

⚡️ Calories150
🥩 Protein18g
🍞 Carbs0g
🧈 Fat8g

Green Mussels (lb)

⚡️ Calories146
🥩 Protein24g
🍞 Carbs7g
🧈 Fat2g

Ranch Dressing

⚡️ Calories145
🥩 Protein1g
🍞 Carbs1g
🧈 Fat15g

Baby Octopus (lb)

⚡️ Calories140
🥩 Protein25g
🍞 Carbs2g
🧈 Fat2g

King Crab Leg (lb)

⚡️ Calories130
🥩 Protein26g
🍞 Carbs0g
🧈 Fat2g

Tartar Sauce

⚡️ Calories120
🥩 Protein1g
🍞 Carbs4g
🧈 Fat11g

Side Shrimp (4)

⚡️ Calories120
🥩 Protein18g
🍞 Carbs1g
🧈 Fat2g

Raw Oysters - 1 Dozen (12)

Consuming raw or undercooked meats, poultry, seafood, shellfish, or eggs may increase your risk of foodborne illness, especially if you have certain medical conditions

⚡️ Calories110
🥩 Protein11g
🍞 Carbs12g
🧈 Fat3g

Butter Sauce

⚡️ Calories100
🥩 Protein0g
🍞 Carbs0g
🧈 Fat11g

Coleslaw

⚡️ Calories100
🥩 Protein1g
🍞 Carbs10g
🧈 Fat5g

Blue Cheese

⚡️ Calories100
🥩 Protein6g
🍞 Carbs1g
🧈 Fat8g

Snow Crab Leg (lb)

3

⚡️ Calories97
🥩 Protein21g
🍞 Carbs0g
🧈 Fat1g

Italian Dressing

⚡️ Calories86
🥩 Protein0g
🍞 Carbs3g
🧈 Fat8g

Marinara Sauce

1

⚡️ Calories84
🥩 Protein1g
🍞 Carbs14g
🧈 Fat2g

Crawfish LIVE (lb)

1

⚡️ Calories70
🥩 Protein14g
🍞 Carbs0g
🧈 Fat1g

Salsa 16oz.

⚡️ Calories70
🥩 Protein4g
🍞 Carbs16g
🧈 Fat0g

Eggs

1 Each

⚡️ Calories70
🥩 Protein6g
🍞 Carbs1g
🧈 Fat5g

Raw Oysters - 1/2 Dozen (6)

Consuming raw or undercooked meats, poultry, seafood, shellfish, or eggs may increase your risk of foodborne illness, especially if you have certain medical conditions

⚡️ Calories60
🥩 Protein5g
🍞 Carbs2g
🧈 Fat1g

Honey Mustard

⚡️ Calories60
🥩 Protein0g
🍞 Carbs6g
🧈 Fat4g

Cocktail Sauce

⚡️ Calories50
🥩 Protein0g
🍞 Carbs11g
🧈 Fat0g

Buffalo Sauce

⚡️ Calories50
🥩 Protein0g
🍞 Carbs1g
🧈 Fat5g

Horseradish

⚡️ Calories48
🥩 Protein1g
🍞 Carbs11g
🧈 Fat0g

Limes

⚡️ Calories30
🥩 Protein0g
🍞 Carbs11g
🧈 Fat0g

Lemons

⚡️ Calories29
🥩 Protein1g
🍞 Carbs9g
🧈 Fat0g

combo # 1

6

⚡️ Calories6
🥩 Protein6g
🍞 Carbs6g
🧈 Fat6g

Combo # 4

4

⚡️ Calories4
🥩 Protein4g
🍞 Carbs4g
🧈 Fat4g

Combo # 3

3

⚡️ Calories3
🥩 Protein3g
🍞 Carbs3g
🧈 Fat3g

Shrimp (lb)

3

⚡️ Calories3
🥩 Protein3g
🍞 Carbs3g
🧈 Fat3g

Combo # 6

2

⚡️ Calories2
🥩 Protein2g
🍞 Carbs2g
🧈 Fat2g

Pulpo Asado

1

⚡️ Calories1
🥩 Protein1g
🍞 Carbs1g
🧈 Fat1g

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About Cajun Crabs & Shrimp Bar & Grill Nutrition Information

Discover the nutritional content of menu items at Cajun Crabs & Shrimp Bar & Grill in Harker Heights, TX. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

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Macros Menu. "Cajun Crabs & Shrimp Bar & Grill Menu - Nutrition Facts – Macros & Calories." https://macros.menu/cajun-crabs-shrimp-bar-grill-harker-heights-tx. Accessed December 25, 2025.
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