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Cajun Crab House

Nutrition Facts & Calorie Information

308 Business Loop 70 W Columbia, MO 65203

81items analyzed
"This menu overall leans toward bulking β€” lots of fried baskets, po’boys and high‑calorie combos β€” but there are several lean, high‑protein steamed/boiled options that make cutting possible. For cutting: pick a steamed lobster or Dungeness crab (Maine Lobster 150 kcal, 28 g protein) or the boiled/steamer items and skip the sides. For bulking: go with a fried combo or the Fried Seafood (1,500 kcal, 80 g protein) or the Seafood Lover if you want very high calories."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Seafood Lover

1 lb shrimp, 1 lb snow crabs or dungeness crabs, 1 lb king crabs, 9 boiled sides

⚑️ Calories4813
πŸ₯© Protein988g
🍞 Carbs27g
🧈 Fat45g

Fried Seafood

2 pcs of catfish, 4 pcs of shrimp, 2 pcs of oysters, served with fries

⚑️ Calories1500
πŸ₯© Protein80g
🍞 Carbs120g
🧈 Fat70g

Mini Steamer

Lb shrimp, Β½ lb snow crabs or dungeness crabs, 3 boiled sides

⚑️ Calories1200
πŸ₯© Protein100g
🍞 Carbs50g
🧈 Fat60g
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Crab Combo

Pick 1: 1 lb snow or dungeness crabs. Pick 2: 1 lb shrimp, 1 lb clams, 1 lb mussels, or 1 lb crawfish, 6 boiled sides

⚑️ Calories900
πŸ₯© Protein100g
🍞 Carbs50g
🧈 Fat35g

Catfish Po'Boy

All po'boys are dressed with lettuce, tomatoes, pickles, and our special remoulade sauce, served with fries

⚑️ Calories800
πŸ₯© Protein38g
🍞 Carbs90g
🧈 Fat35g

Fried Catfish

2 pcs of fried catfish, served with fries

⚑️ Calories800
πŸ₯© Protein46g
🍞 Carbs72g
🧈 Fat40g

Hot Wings

10 Pieces/

⚑️ Calories800
πŸ₯© Protein60g
🍞 Carbs50g
🧈 Fat40g

Cajun Crab Combo

Pick 1: 1 lb king crab, 2 lbs snow crabs or 2 lbs dungeness crabs. Pick 3: 1 lb shrimp, 1 lb clams, 1 lb mussels, or 1 lb crawfish, 9 boiled sides

⚑️ Calories800
πŸ₯© Protein70g
🍞 Carbs50g
🧈 Fat25g

Soft-Shell Basket

All baskets are served with your choice of 2 sides. Add upcharge for conecuh sausage

⚑️ Calories800
πŸ₯© Protein25g
🍞 Carbs90g
🧈 Fat40g

Shrimp Basket

All baskets are served with your choice of 2 sides. Add upcharge for conecuh sausage

⚑️ Calories750
πŸ₯© Protein30g
🍞 Carbs50g
🧈 Fat40g

Soft-Shell Crab Po'Boy

All po'boys are dressed with lettuce, tomatoes, pickles, and our special remoulade sauce, served with fries

⚑️ Calories720
πŸ₯© Protein24g
🍞 Carbs80g
🧈 Fat36g

Shrimp Po'Boy

All po'boys are dressed with lettuce, tomatoes, pickles, and our special remoulade sauce, served with fries

⚑️ Calories700
πŸ₯© Protein20g
🍞 Carbs80g
🧈 Fat35g

Oyster Po'Boy

All po'boys are dressed with lettuce, tomatoes, pickles, and our special remoulade sauce, served with fries

⚑️ Calories650
πŸ₯© Protein25g
🍞 Carbs77g
🧈 Fat30g
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Seafood Basket

All baskets are served with your choice of 2 sides. Add upcharge for conecuh sausage

⚑️ Calories650
πŸ₯© Protein25g
🍞 Carbs50g
🧈 Fat30g

Shrimp Po'Boy

All po'boys are dressed with lettuce, tomatoes, pickles, and our special remoulade sauce, served with fries

⚑️ Calories640
πŸ₯© Protein28g
🍞 Carbs74g
🧈 Fat32g

Snow King

1 lb snow crabs or dungeness crabs, 1 lb king crabs, 6 boiled sides

⚑️ Calories608
πŸ₯© Protein130g
🍞 Carbs0g
🧈 Fat4g

Catfish Basket

All baskets are served with your choice of 2 sides. Add upcharge for conecuh sausage

⚑️ Calories600
πŸ₯© Protein30g
🍞 Carbs50g
🧈 Fat35g

Soft-Shell Crab Po'Boy

All po'boys are dressed with lettuce, tomatoes, pickles, and our special remoulade sauce, served with fries

⚑️ Calories600
πŸ₯© Protein20g
🍞 Carbs70g
🧈 Fat30g

Snow King

1 lb snow crabs or dungeness crabs, 1 lb king crabs, 6 boiled sides

⚑️ Calories550
πŸ₯© Protein80g
🍞 Carbs20g
🧈 Fat20g

Chicken Strips

All baskets are served with your choice of 2 sides. Add upcharge for conecuh sausage

⚑️ Calories500
πŸ₯© Protein30g
🍞 Carbs45g
🧈 Fat25g

Shrimp

Per lb

⚑️ Calories481
πŸ₯© Protein90g
🍞 Carbs0g
🧈 Fat7g

Cajun Steamer

1 lb shrimp, 1 lb snow crabs or dungeness crabs, 3 boiled sides

⚑️ Calories480
πŸ₯© Protein100g
🍞 Carbs12g
🧈 Fat5g

Fried Shrimp

6 pcs of fried shrimp, served with fries

⚑️ Calories420
πŸ₯© Protein18g
🍞 Carbs55g
🧈 Fat16g

Cajun Combo

Pick 2: 1 lb shrimp, 1 lb clams, 1 lb mussels, or 1 lb crawfish, 3 boiled sides

⚑️ Calories400
πŸ₯© Protein85g
🍞 Carbs5g
🧈 Fat4g

Oyster Basket

All baskets are served with your choice of 2 sides. Add upcharge for conecuh sausage

⚑️ Calories400
πŸ₯© Protein40g
🍞 Carbs30g
🧈 Fat20g

Mini Steamer

Lb shrimp, Β½ lb snow crabs or dungeness crabs, 3 boiled sides

⚑️ Calories400
πŸ₯© Protein56g
🍞 Carbs15g
🧈 Fat14g

Snow Crabs

Per lb

⚑️ Calories383
πŸ₯© Protein86g
🍞 Carbs0g
🧈 Fat4g

Lobster & Shrimp

1 Maine lobster, 1 lb shrimp, 3 boiled sides

⚑️ Calories350
πŸ₯© Protein40g
🍞 Carbs5g
🧈 Fat8g

Crawfish Without Sides

Per lb

⚑️ Calories327
πŸ₯© Protein35g
🍞 Carbs0g
🧈 Fat4g

Crawfish

Per lb

⚑️ Calories327
πŸ₯© Protein33g
🍞 Carbs0g
🧈 Fat8g

Boiled Seafood

1/2 lb of boiled shrimp, 3 boiled sides

⚑️ Calories300
πŸ₯© Protein40g
🍞 Carbs10g
🧈 Fat5g

Fried Calamari

⚑️ Calories300
πŸ₯© Protein15g
🍞 Carbs20g
🧈 Fat15g

Mussels (Black)

Per lb

⚑️ Calories292
πŸ₯© Protein40g
🍞 Carbs17g
🧈 Fat7g

Mussels (Green)

Per lb

⚑️ Calories292
πŸ₯© Protein40g
🍞 Carbs18g
🧈 Fat8g

Royal Red Shrimp

Per 12 ct

⚑️ Calories280
πŸ₯© Protein34g
🍞 Carbs0g
🧈 Fat14g

Fried Shrimp

6 pcs of fried shrimp, served with fries

⚑️ Calories250
πŸ₯© Protein15g
🍞 Carbs20g
🧈 Fat12g

Clams

Per lb

⚑️ Calories206
πŸ₯© Protein34g
🍞 Carbs7g
🧈 Fat2g

Maine Lobster

Per lb

⚑️ Calories150
πŸ₯© Protein28g
🍞 Carbs0g
🧈 Fat2g

Dungeness Crabs

Per lb

⚑️ Calories140
πŸ₯© Protein27g
🍞 Carbs0g
🧈 Fat2g

King Crabs

Per lb

⚑️ Calories130
πŸ₯© Protein26g
🍞 Carbs0g
🧈 Fat2g

Crab Cakes

⚑️ Calories100
πŸ₯© Protein12g
🍞 Carbs9g
🧈 Fat13g

Crawfish Without Sides

Per lb

⚑️ Calories
πŸ₯© Proteing
🍞 Carbsg
🧈 Fatg

Cajun Steamer

1 lb shrimp, 1 lb snow crabs or dungeness crabs, 3 boiled sides

⚑️ Calories1405
πŸ₯© Protein185g
🍞 Carbs50g
🧈 Fat41g

Oyster Po'Boy

All po'boys are dressed with lettuce, tomatoes, pickles, and our special remoulade sauce, served with fries

⚑️ Calories850
πŸ₯© Protein28g
🍞 Carbs95g
🧈 Fat40g

Seafood Lover

1 lb shrimp, 1 lb snow crabs or dungeness crabs, 1 lb king crabs, 9 boiled sides

⚑️ Calories825
πŸ₯© Protein125g
🍞 Carbs0g
🧈 Fat27g

Shrimp Basket

All baskets are served with your choice of 2 sides.

⚑️ Calories800
πŸ₯© Protein35g
🍞 Carbs75g
🧈 Fat30g

Fried Seafood

2 pcs of catfish, 4 pcs of shrimp, 2 pcs of oysters, served with fries

⚑️ Calories800
πŸ₯© Protein45g
🍞 Carbs80g
🧈 Fat40g

Fried Catfish

2 pcs of fried catfish, served with fries

⚑️ Calories800
πŸ₯© Protein50g
🍞 Carbs70g
🧈 Fat45g

Catfish Basket

All baskets are served with your choice of 2 sides.

⚑️ Calories800
πŸ₯© Protein35g
🍞 Carbs70g
🧈 Fat40g

Seafood Basket

All baskets are served with your choice of 2 sides.

⚑️ Calories800
πŸ₯© Protein35g
🍞 Carbs70g
🧈 Fat40g

Catfish Po'Boy

All po'boys are dressed with lettuce, tomatoes, pickles, and our special remoulade sauce, served with fries

⚑️ Calories700
πŸ₯© Protein25g
🍞 Carbs90g
🧈 Fat30g

Chicken Strips

All baskets are served with your choice of 2 sides.

⚑️ Calories700
πŸ₯© Protein35g
🍞 Carbs55g
🧈 Fat40g

Crab Combo

Pick 1: 1 lb snow or dungeness crabs. Pick 2: 1 lb shrimp, 1 lb clams, 1 lb mussels, or 1 lb crawfish, 6 boiled sides

⚑️ Calories631
πŸ₯© Protein111g
🍞 Carbs44g
🧈 Fat7g

Lobster & Shrimp

1 Maine lobster, 1 lb shrimp, 3 boiled sides

⚑️ Calories600
πŸ₯© Protein70g
🍞 Carbs45g
🧈 Fat20g

Soft-Shell Basket

All baskets are served with your choice of 2 sides.

⚑️ Calories500
πŸ₯© Protein20g
🍞 Carbs50g
🧈 Fat25g

Shrimp

Per lb

⚑️ Calories481
πŸ₯© Protein90g
🍞 Carbs3g
🧈 Fat15g

Cajun Combo

Pick 2: 1 lb shrimp, 1 lb clams, 1 lb mussels, or 1 lb crawfish, 3 boiled sides

⚑️ Calories480
πŸ₯© Protein133g
🍞 Carbs12g
🧈 Fat9g

Oyster Basket

All baskets are served with your choice of 2 sides.

⚑️ Calories400
πŸ₯© Protein20g
🍞 Carbs30g
🧈 Fat18g

Hot Wings

6 Pieces/

⚑️ Calories400
πŸ₯© Protein25g
🍞 Carbs10g
🧈 Fat30g

Snow Crabs

Per lb

⚑️ Calories390
πŸ₯© Protein86g
🍞 Carbs0g
🧈 Fat2g

Fries

⚑️ Calories365
πŸ₯© Protein3g
🍞 Carbs63g
🧈 Fat17g

Fried Calamari

⚑️ Calories350
πŸ₯© Protein15g
🍞 Carbs30g
🧈 Fat20g

Boiled Seafood

1/2 lb of boiled shrimp, 3 boiled sides

⚑️ Calories350
πŸ₯© Protein40g
🍞 Carbs30g
🧈 Fat5g

Crawfish

Per lb

⚑️ Calories320
πŸ₯© Protein69g
🍞 Carbs0g
🧈 Fat4g

Clams

Per lb

⚑️ Calories300
πŸ₯© Protein26g
🍞 Carbs8g
🧈 Fat5g

Conecuh Sausage

Each

⚑️ Calories230
πŸ₯© Protein10g
🍞 Carbs1g
🧈 Fat20g

Hushpuppies

⚑️ Calories210
πŸ₯© Protein2g
🍞 Carbs23g
🧈 Fat11g

Cajun Crab Combo

Pick 1: 1 lb king crab, 2 lbs snow crabs or 2 lbs dungeness crabs. Pick 3: 1 lb shrimp, 1 lb clams, 1 lb mussels, or 1 lb crawfish, 9 boiled sides

⚑️ Calories200
πŸ₯© Protein25g
🍞 Carbs0g
🧈 Fat10g

Potato Salad

⚑️ Calories200
πŸ₯© Protein2g
🍞 Carbs30g
🧈 Fat8g

Mussels (Green)

Per lb

⚑️ Calories172
πŸ₯© Protein24g
🍞 Carbs8g
🧈 Fat4g

Mussels (Black)

Per lb

⚑️ Calories172
πŸ₯© Protein23g
🍞 Carbs7g
🧈 Fat4g

Royal Red Shrimp

Per 12 ct

⚑️ Calories170
πŸ₯© Protein35g
🍞 Carbs0g
🧈 Fat2g

Coleslaw

⚑️ Calories150
πŸ₯© Protein1g
🍞 Carbs10g
🧈 Fat12g

Dungeness Crabs

Per lb

⚑️ Calories140
πŸ₯© Protein30g
🍞 Carbs0g
🧈 Fat2g

Maine Lobster

Per lb

⚑️ Calories130
πŸ₯© Protein27g
🍞 Carbs0g
🧈 Fat1g

King Crabs

Per lb

⚑️ Calories130
πŸ₯© Protein26g
🍞 Carbs0g
🧈 Fat2g

Rice

⚑️ Calories130
πŸ₯© Protein2g
🍞 Carbs28g
🧈 Fat0g

Red Potato

Each

⚑️ Calories123
πŸ₯© Protein3g
🍞 Carbs27g
🧈 Fat0g

Crab Cakes

⚑️ Calories100
πŸ₯© Protein8g
🍞 Carbs9g
🧈 Fat12g

Corn

Each

⚑️ Calories90
πŸ₯© Protein3g
🍞 Carbs19g
🧈 Fat1g

Boiled Egg

Each

⚑️ Calories68
πŸ₯© Protein6g
🍞 Carbs0g
🧈 Fat5g

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About Cajun Crab House Nutrition Information

Discover the nutritional content of menu items at Cajun Crab House in Columbia, MO. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

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  • β€’ Compare similar items to make the best choice for your dietary goals
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Macros Menu. "Cajun Crab House Menu - Nutrition Facts – Macros & Calories." https://macros.menu/cajun-crab-house-columbia-mo. Accessed December 26, 2025.
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