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Cajun Cooks restaurant logo - View nutrition facts, calories, and macros for menu items at 4731 Jonesboro Rd, Union City, GA 30291

Cajun Cooks

Nutrition Facts & Calorie Information

4731 Jonesboro Rd, Union City, GA 30291

81items analyzed
"This menu is heavy on fried, calorie-dense items and large combo portions, so it generally skews toward bulking/maintenance rather than a cutting plan. For cutting pick a lower-calorie grilled/shrimp option such as the Cajun Shrimp Plate (520 kcal, 42 g protein, 22 g fat) or Shrimp Teriyaki (520 kcal) and skip extra sides/breading. For bulking choose a high-calorie protein-heavy option like the 10-piece Catfish Filet (≈2500 kcal, 220 g protein) or the Chicken Fried Rice (1065 kcal) to easily boost calories."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Whole Wing (30)

30 pieces of whole wings.

⚡️ Calories3000
🥩 Protein180g
🍞 Carbs30g
🧈 Fat240g

Cut Wings (25)

Wingetts fried to perfection, Combos served with side and can drink $26.49+

⚡️ Calories2825
🥩 Protein175g
🍞 Carbs25g
🧈 Fat225g

Catfish Filet (10)

Family size is served A La Carte. $38.99

⚡️ Calories2500
🥩 Protein220g
🍞 Carbs120g
🧈 Fat150g
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Cut Wings (20)

Wingetts fried to perfection, Combos served with side and can drink $24.49+

⚡️ Calories2200
🥩 Protein150g
🍞 Carbs40g
🧈 Fat160g

Whole Wing (20)

20 pieces of whole wings.

⚡️ Calories2000
🥩 Protein140g
🍞 Carbs0g
🧈 Fat160g

Cut Wings (15)

Wingetts fried to perfection, Combos served with side and can drink $16.99+

⚡️ Calories1500
🥩 Protein90g
🍞 Carbs60g
🧈 Fat120g

Grilled Chicken Po'Boy

Combo includes side and can drink. Dressed in mayonnaise, lettuce, tomato and white cheddar.

⚡️ Calories1400
🥩 Protein55g
🍞 Carbs160g
🧈 Fat65g

Shrimp Po'Boy

Po' Boys are dressed with Lettuce, Tomato, White American Cheese, and Mayo. Combos come with side and Can Drink

⚡️ Calories1400
🥩 Protein48g
🍞 Carbs160g
🧈 Fat62g

Beef Po'Boy

Combo includes side and can drink. Dressed in mayonnaise, lettuce, tomato and white cheddar.

⚡️ Calories1350
🥩 Protein55g
🍞 Carbs150g
🧈 Fat59g

Whiting (10)

Family size is served A La Carte. $27.99

⚡️ Calories1300
🥩 Protein120g
🍞 Carbs75g
🧈 Fat95g

Combo Special

Choice of 2 items (no duplicates) Served with side and can drink $14.49+

⚡️ Calories1250
🥩 Protein38g
🍞 Carbs150g
🧈 Fat50g

Tilapia Filet (10)

Family size is served A La Carte. $27.99

⚡️ Calories1090
🥩 Protein221g
🍞 Carbs0g
🧈 Fat26g

Chicken Fried Rice

Fried rice with chicken, egg, onion, and scallion. Comes with one yum yum sauce. $13.99+

⚡️ Calories1065
🥩 Protein49g
🍞 Carbs97g
🧈 Fat50g
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Cajun Beef Fried Rice

Fried Rice with Beef, Egg, Onion, and Scallion. Tossed in our housemade cajun butter

⚡️ Calories1020
🥩 Protein43g
🍞 Carbs95g
🧈 Fat53g

Cajun Chicken Fried Rice

Fried rice with chicken, egg, onion, and scallion tossed in cajun butter sauce and served with yum yum sauce. $13.99+

⚡️ Calories996
🥩 Protein45g
🍞 Carbs96g
🧈 Fat48g

Perch (10)

Family size is served A La Carte. $27.99

⚡️ Calories950
🥩 Protein100g
🍞 Carbs45g
🧈 Fat45g

Whole Wings (5)

5 pieces of breaded and fried whole wings served with fries and sprinkled with lemon pepper.

⚡️ Calories950
🥩 Protein40g
🍞 Carbs65g
🧈 Fat70g

Cut Wings (10)

Wingetts fried to perfection, Combos served with side and can drink $11.99+

⚡️ Calories950
🥩 Protein65g
🍞 Carbs15g
🧈 Fat68g

Cajun Shrimp Fried Rice

Fried rice with shrimp, egg, onion, and scallion tossed in cajun butter sauce and served with yum yum sauce. $14.99+

⚡️ Calories950
🥩 Protein42g
🍞 Carbs95g
🧈 Fat48g

Cajun Trio Plate

Cajun teriyaki chicken, beef, and shrimp served with cabbage, broccoli, and carrot. Comes with side of yum yum sauce. $23.99+

⚡️ Calories925
🥩 Protein75g
🍞 Carbs55g
🧈 Fat45g

Cajun Plain Fried Rice

Fried rice with egg, onion, and scallion tossed in cajun butter sauce and served with yum yum sauce. $10.99+

⚡️ Calories920
🥩 Protein14g
🍞 Carbs95g
🧈 Fat50g

Catfish Po'Boy

Po' Boys are dressed with Lettuce, Tomato, White American Cheese, and Mayo. Combos come with side and Can Drink $8.99+

⚡️ Calories920
🥩 Protein40g
🍞 Carbs70g
🧈 Fat48g

Whole Wings (4)

4 pieces of breaded and fried whole wings served with fries and sprinkled with lemon pepper.

⚡️ Calories900
🥩 Protein30g
🍞 Carbs75g
🧈 Fat70g

Cut Wings (8)

Wingetts fried to perfection, Combos served with side and can drink $9.49+

⚡️ Calories900
🥩 Protein52g
🍞 Carbs16g
🧈 Fat70g

Cajun Chicken Fried Rice

Fried Rice with Chicken, Egg, Onion, and Scallion. Tossed in our housemade cajun butter

⚡️ Calories900
🥩 Protein38g
🍞 Carbs88g
🧈 Fat44g

Cajun House Fried Rice

Fried Rice with Beef, Chicken, Shrimp, Egg, Onion, and Scallion. Tossed in our housemade cajun butter

⚡️ Calories900
🥩 Protein45g
🍞 Carbs85g
🧈 Fat40g

Chicken Tenders

4 pieces of breaded and fried Tenders served with fries and sprinkled with lemon pepper. Honey Mustard on the side.

⚡️ Calories880
🥩 Protein34g
🍞 Carbs78g
🧈 Fat48g

Chicken Tender Po'Boy

Po' Boys are dressed with Lettuce, Tomato, White American Cheese, and Mayo. Combos come with side and Can Drink

⚡️ Calories880
🥩 Protein42g
🍞 Carbs72g
🧈 Fat44g

Tilapia Po'Boy

Po' Boys are dressed with Lettuce, Tomato, White American Cheese, and Mayo. Combos come with side and Can Drink

⚡️ Calories880
🥩 Protein40g
🍞 Carbs70g
🧈 Fat45g

Whiting Po'Boy

Po' Boys are dressed with Lettuce, Tomato, White American Cheese, and Mayo. Combos come with side and Can Drink

⚡️ Calories825
🥩 Protein43g
🍞 Carbs70g
🧈 Fat43g

Whole Wing (10)

10 pieces of whole wings.

⚡️ Calories820
🥩 Protein68g
🍞 Carbs2g
🧈 Fat56g

Shrimp Fried Rice

Fried rice with shrimp, egg, onion, and scallion. Comes with one yum yum sauce. $14.99+

⚡️ Calories820
🥩 Protein38g
🍞 Carbs98g
🧈 Fat32g

Cajun Chicken & Shrimp Plate

Cajun teriyaki chicken and shrimp served with cabbage, broccoli, and carrot. Comes with side of yum yum sauce. $17.79+

⚡️ Calories820
🥩 Protein60g
🍞 Carbs48g
🧈 Fat34g

Cajun Vegetable Fried Rice

Fried rice with broccoli, cabbage, carrot and scallion tossed in cajun butter sauce and served with yum yum sauce. $13.29+

⚡️ Calories820
🥩 Protein14g
🍞 Carbs96g
🧈 Fat34g

Vegetable Fried Rice

Fried rice with egg, onion, cabbage, broccoli, carrot and scallion. Served with one yum yum sauce. $12.99+

⚡️ Calories820
🥩 Protein20g
🍞 Carbs102g
🧈 Fat33g

Cajun Beef & Chicken Plate

Cajun teriyaki chicken and beef served with cabbage, broccoli, and carrot. Comes with side of yum yum sauce. $18.99+

⚡️ Calories820
🥩 Protein58g
🍞 Carbs62g
🧈 Fat36g

Cajun Chicken Plate

Cajun teriyaki chicken served with cabbage, broccoli, and carrot. Comes with side of yum yum sauce. $14.99+

⚡️ Calories780
🥩 Protein55g
🍞 Carbs60g
🧈 Fat30g

Plain Fried Rice

Fried rice with egg, onion, and scallion. Comes with one yum yum sauce. $9.99+

⚡️ Calories760
🥩 Protein13g
🍞 Carbs75g
🧈 Fat46g

Chicken & Beef Teriyaki

Teriyaki chicken and beef served with cabbage, broccoli, and carrot. Comes with side of yum yum sauce. $17.79+

⚡️ Calories760
🥩 Protein60g
🍞 Carbs30g
🧈 Fat48g

Catfish Filet (2)

2 pieces of Catfish, breaded in our housemade breading and fried to perfection. Combos are served with a side.Served with our Housemade Tartar Sauce. $8.99+

⚡️ Calories730
🥩 Protein42g
🍞 Carbs36g
🧈 Fat42g

Beef Teriyaki

Teriyaki beef served with cabbage, broccoli, and carrot. Comes with side of yum yum sauce. $14.99+

⚡️ Calories720
🥩 Protein38g
🍞 Carbs46g
🧈 Fat36g

Cajun Plain Fried Rice

Fried Rice with Egg, Onion, and Scallion. Tossed in our housemade cajun butter

⚡️ Calories720
🥩 Protein16g
🍞 Carbs95g
🧈 Fat38g

Cajun Beef Plate

Cajun teriyaki beef served with cabbage, broccoli, and carrot. Comes with side of yum yum sauce. $14.99+

⚡️ Calories710
🥩 Protein45g
🍞 Carbs40g
🧈 Fat38g

Catfish Nugget (8)

8 pieces of Catfish Nuggets, breaded in our housemade breading and fried to perfection. Combos are served with a side.Served with our Housemade Tartar Sauce. $8.99+

⚡️ Calories700
🥩 Protein32g
🍞 Carbs30g
🧈 Fat45g

Chicken & Shrimp Teriyaki

teriyaki chicken and shrimp served with cabbage, broccoli, and carrot. Comes with side of yum yum sauce. $15.99+

⚡️ Calories700
🥩 Protein45g
🍞 Carbs60g
🧈 Fat30g

Cajun Vegetable Fried Rice

Fried Rice with Broccoli, Cabbage, Carrots, Egg, Onion, and Scallion. Tossed in our housemade cajun butter

⚡️ Calories700
🥩 Protein18g
🍞 Carbs88g
🧈 Fat30g

Tilapia (2)

2 pieces of Tilapia, breaded in our housemade breading and fried to perfection. Combos are served with a side.Served with our Housemade Tartar Sauce. $6.99+

⚡️ Calories680
🥩 Protein52g
🍞 Carbs32g
🧈 Fat38g

Trio Teriyaki Plate

Teriyaki chicken, beef, and shrimp served with cabbage, broccoli, and carrot. Comes with side of yum yum sauce. $22.99+

⚡️ Calories680
🥩 Protein58g
🍞 Carbs35g
🧈 Fat34g

Cajun Shrimp Fried Rice

Fried Rice with Shrimp, Egg, Onion, and Scallion. Tossed in our housemade cajun butter

⚡️ Calories680
🥩 Protein35g
🍞 Carbs78g
🧈 Fat26g

Chicken Teriyaki

Teriyaki chicken served with cabbage, broccoli, and carrot. Comes with side of yum yum sauce. $13.99+

⚡️ Calories660
🥩 Protein42g
🍞 Carbs46g
🧈 Fat34g

Cheese Sticks

Served with marinara sauce

⚡️ Calories650
🥩 Protein28g
🍞 Carbs40g
🧈 Fat45g

Ocean Perch (2)

2 pieces of perch, breaded in our housemade breading and fried to perfection. Combos are served with a side.Served with our Housemade Tartar Sauce. $6.99+

⚡️ Calories600
🥩 Protein36g
🍞 Carbs27g
🧈 Fat37g

Cut Wings (6)

Wingetts fried to perfection, Combos served with side and can drink $7.49+

⚡️ Calories600
🥩 Protein36g
🍞 Carbs18g
🧈 Fat42g

Shrimp (10)

10 pieces of Fried Shrimp, breaded in our housemade breading and fried to perfection. Combos are served with a side.Served with Cocktail Sauce $8.99+

⚡️ Calories586
🥩 Protein34g
🍞 Carbs36g
🧈 Fat34g

Cajun Fried Rice

Fried Rice with Egg, Onion, and Scallion. Tossed in our housemade cajun butter

⚡️ Calories555
🥩 Protein11g
🍞 Carbs62g
🧈 Fat30g

Whiting (2)

2 pieces of Whiting, breaded in our housemade breading and fried to perfection. Combos are served with a side.Served with our Housemade Tartar Sauce. $6.99+

⚡️ Calories520
🥩 Protein34g
🍞 Carbs28g
🧈 Fat42g

Shrimp Teriyaki

Teriyaki shrimp served with cabbage, broccoli, and carrot. Comes with side of yum yum sauce. $14.79+

⚡️ Calories520
🥩 Protein34g
🍞 Carbs36g
🧈 Fat24g

Cajun Shrimp Plate

Cajun teriyaki shrimp served with cabbage, broccoli, and carrot. Comes with side of yum yum sauce. $15.29+

⚡️ Calories520
🥩 Protein42g
🍞 Carbs34g
🧈 Fat22g

Chicken Gizzards

Breaded and fried to perfection, Combos come with side and drink $7.49+

⚡️ Calories480
🥩 Protein35g
🍞 Carbs30g
🧈 Fat28g

Hush Puppies

10 pcs of fried mini corn hush puppies

⚡️ Calories480
🥩 Protein8g
🍞 Carbs52g
🧈 Fat24g

Onion Rings

Onion Rings

⚡️ Calories430
🥩 Protein5g
🍞 Carbs46g
🧈 Fat24g

Vegetable Teriyaki

Teriyaki cabbage, broccoli, carrot, onion, and scallion. Comes with side of yum yum sauce. $12.79+

⚡️ Calories420
🥩 Protein8g
🍞 Carbs56g
🧈 Fat18g

Cajun Vegetable Plate

Cajun teriyaki cabbage, broccoli, carrot, onion, and scallion. Comes with side of yum yum sauce. $13.99+

⚡️ Calories320
🥩 Protein6g
🍞 Carbs40g
🧈 Fat18g

Fries

Fries

⚡️ Calories312
🥩 Protein3g
🍞 Carbs41g
🧈 Fat15g

Spring Rolls (2)

2 pcs of light and crispy spring rolls

⚡️ Calories220
🥩 Protein5g
🍞 Carbs26g
🧈 Fat10g

Fried Okra

lightly breaded and fried until crispy

⚡️ Calories220
🥩 Protein3g
🍞 Carbs18g
🧈 Fat14g

Yum Yum Sauce

0.60

⚡️ Calories120
🥩 Protein0g
🍞 Carbs1g
🧈 Fat12g

Tartar Sauce

0.60

⚡️ Calories100
🥩 Protein0g
🍞 Carbs2g
🧈 Fat10g

Honey Hot

0.60

⚡️ Calories90
🥩 Protein0g
🍞 Carbs22g
🧈 Fat1g

Ranch

0.60

⚡️ Calories89
🥩 Protein0g
🍞 Carbs1g
🧈 Fat9g

Honey Mustard

0.60

⚡️ Calories70
🥩 Protein0g
🍞 Carbs8g
🧈 Fat4g

Honey Lemon Pepper

0.60

⚡️ Calories60
🥩 Protein0g
🍞 Carbs14g
🧈 Fat0g

Blue Cheese

0.60

⚡️ Calories59
🥩 Protein4g
🍞 Carbs0g
🧈 Fat5g

Cajun Sauce

0.60

⚡️ Calories54
🥩 Protein0g
🍞 Carbs1g
🧈 Fat6g

Sweet Chili

0.60

⚡️ Calories50
🥩 Protein0g
🍞 Carbs12g
🧈 Fat0g

Teriyaki Sauce

0.60

⚡️ Calories25
🥩 Protein0g
🍞 Carbs6g
🧈 Fat0g

Cocktail Sauce

0.60

⚡️ Calories25
🥩 Protein0g
🍞 Carbs6g
🧈 Fat0g

Spicy Lemon Pepper

0.60

⚡️ Calories25
🥩 Protein0g
🍞 Carbs3g
🧈 Fat1g

BBQ Sauce

0.60

⚡️ Calories18
🥩 Protein0g
🍞 Carbs5g
🧈 Fat0g

Mild

0.60

⚡️ Calories15
🥩 Protein0g
🍞 Carbs3g
🧈 Fat1g

Hot

0.60

⚡️ Calories5
🥩 Protein0g
🍞 Carbs1g
🧈 Fat0g

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About Cajun Cooks Nutrition Information

Discover the nutritional content of menu items at Cajun Cooks in Union City, GA. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macros Menu. "Cajun Cooks Menu - Nutrition Facts – Macros & Calories." https://macros.menu/cajun-cooks-union-city-ga. Accessed December 31, 2025.
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