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Cajun Boil & Bar - Oak Park

Nutrition Facts & Calorie Information

1109 South Blvd, Oak Park, IL 60304

22items analyzed
"This menu leans toward bulking β€” lots of fried, high‑fat, calorie‑dense options though there are some lean picks. For cutting, choose Grilled Shrimp (200 kcal, 24 g protein) or Fresh Raw Oysters (6, 60 kcal) and skip heavy sides/sauces. For bulking, go with the 12 Winglets (1,100 kcal) or a Gumbo Bowl plus Cajun Fries to add calories and carbs."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Chicken Winglets (12)

Dry-Rub: Lemon Pepper, House; Wet: Buffalo, BBQ, Jerk (+1$)

⚑️ Calories1100
πŸ₯© Protein72g
🍞 Carbs6g
🧈 Fat82g

Shrimp Gumbo (Bowl)

⚑️ Calories600
πŸ₯© Protein30g
🍞 Carbs50g
🧈 Fat30g

Gumbo (Bowl)

⚑️ Calories520
πŸ₯© Protein28g
🍞 Carbs48g
🧈 Fat24g
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Chicken Winglets (6)

Dry-Rub: Lemon Pepper, House; Wet: Buffalo, BBQ, Jerk (+1$)

⚑️ Calories480
πŸ₯© Protein36g
🍞 Carbs6g
🧈 Fat34g

Shrimp & Crab Gumbo (Bowl)

⚑️ Calories480
πŸ₯© Protein30g
🍞 Carbs45g
🧈 Fat20g

Fried Oysters (6)

With Yum Yum Sauce

⚑️ Calories470
πŸ₯© Protein22g
🍞 Carbs24g
🧈 Fat33g

Onion Rings

⚑️ Calories430
πŸ₯© Protein5g
🍞 Carbs45g
🧈 Fat26g

Seafood Bread

⚑️ Calories420
πŸ₯© Protein18g
🍞 Carbs38g
🧈 Fat20g

Cajun Fries

Regular or Lemon Pepper

⚑️ Calories380
πŸ₯© Protein4g
🍞 Carbs44g
🧈 Fat18g

Mozzarella Cheese Sticks

⚑️ Calories360
πŸ₯© Protein18g
🍞 Carbs24g
🧈 Fat24g

Fried Gator

⚑️ Calories360
πŸ₯© Protein28g
🍞 Carbs22g
🧈 Fat20g

Add Fried Chicken

$3

⚑️ Calories360
πŸ₯© Protein28g
🍞 Carbs12g
🧈 Fat22g

Garlic Bread

⚑️ Calories310
πŸ₯© Protein7g
🍞 Carbs30g
🧈 Fat18g
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Calamari

⚑️ Calories300
πŸ₯© Protein24g
🍞 Carbs20g
🧈 Fat18g

Hush Puppies

⚑️ Calories260
πŸ₯© Protein4g
🍞 Carbs28g
🧈 Fat15g

Gumbo (Cup)

⚑️ Calories260
πŸ₯© Protein18g
🍞 Carbs14g
🧈 Fat16g

Shrimp Gumbo (Cup)

⚑️ Calories230
πŸ₯© Protein18g
🍞 Carbs12g
🧈 Fat12g

Shrimp & Crab Gumbo (Cup)

⚑️ Calories220
πŸ₯© Protein18g
🍞 Carbs12g
🧈 Fat13g

Side Of Sauce

House Special (A Lil bit of Err-Thang), Lemon Pepper, Garlic Butter, Plain (Butter Only), or Jerk (add $1)

⚑️ Calories200
πŸ₯© Protein0g
🍞 Carbs1g
🧈 Fat22g

Grilled or Fried Shrimp

$4

⚑️ Calories200
πŸ₯© Protein24g
🍞 Carbs6g
🧈 Fat8g

Fresh Raw Oysters (12)

⚑️ Calories160
πŸ₯© Protein22g
🍞 Carbs9g
🧈 Fat6g

Fresh Raw Oysters (6)

⚑️ Calories60
πŸ₯© Protein7g
🍞 Carbs3g
🧈 Fat2g

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About Cajun Boil & Bar - Oak Park Nutrition Information

Discover the nutritional content of menu items at Cajun Boil & Bar - Oak Park in Oak Park, IL. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • β€’ Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • β€’ Compare similar items to make the best choice for your dietary goals
  • β€’ Keep in mind that actual values may vary based on preparation and serving size
  • β€’ Consider your daily nutritional targets when making selections

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Macros Menu. "Cajun Boil & Bar - Oak Park Menu - Nutrition Facts – Macros & Calories." https://macros.menu/cajun-boil-bar-oak-park-il. Accessed December 31, 2025.
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