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Cafe Zupas

Nutrition Facts & Calorie Information

10680 S River Front Pkwy, South Jordan, UT 84095

7items analyzed
"This menu is generally balanced but leans a bit toward moderate–high calories and carbs, so it’s well suited for maintenance or light bulking while still offering a few lower‑calorie options for cutting. For cutting, pick the Citrus Crunch Cottage Cheese Bowl (400 kcal, 25 g protein) for the lowest calories and decent protein; skip dressings or extras. For bulking, choose the Golden Curry Bowl (700 kcal, 40 g protein, 80 g carbs) — add an extra protein or a side to boost calories and muscle recovery."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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GOLDEN CURRY BOWL

Rice, Arugula, Roasted Chicken, Sugar Snap Peas, Roasted Cauliflower, Roasted Sweet Potatoes, Cashews, Microgreens, and Golden Curry Soup. *Golden Curry Soup contains chicken

⚡️ Calories700
🥩 Protein40g
🍞 Carbs80g
🧈 Fat30g

MEDITERRANEAN BOWL

Arugula & Rice, Roasted Chicken, Grape Tomatoes, Sliced Cucumbers, Black Olives, Roasted Cauliflower, Goat Cheese, Crispy Chickpeas, Tzatziki (Cucumber-Dill Yogurt Blend), Red Pepper Hummus with Lemon Oregano Vinaigrette

⚡️ Calories600
🥩 Protein25g
🍞 Carbs65g
🧈 Fat30g

SOUTHWEST AVOCADO

House-Chopped Mixed Greens, Rice, Roasted Chicken, Grape Tomatoes, Black Olives, Tri-Color Peppers, Fire Roasted Corn, Black Beans, Avocado, Tortilla Strips, Goat Cheese, Pumpkin Seeds, Roasted Tomatillo Dressing

⚡️ Calories600
🥩 Protein30g
🍞 Carbs50g
🧈 Fat35g
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HOT HONEY COTTAGE CHEESE BOWL

Cottage Cheese, Roasted Chicken, Mixed Greens, Roasted Sweet Potatoes, Hass Avocado, Chopped Cashews, Balsamic Vinaigrette and Mike's Hot Honey®️

⚡️ Calories560
🥩 Protein30g
🍞 Carbs40g
🧈 Fat34g

POWER BOWL

Baby Butter Lettuce, Roasted Chicken, Cage-Free Eggs, Sliced Avocado, Edamame, Roasted Cauliflower, Tri-Color Peppers, Pumpkin Seeds and Fontina Cheese with Chipotle Ranch

⚡️ Calories450
🥩 Protein35g
🍞 Carbs22g
🧈 Fat28g

NOURISH BOWL

Arugula & Rice, Roasted Chicken, Roasted Sweet Potatoes, Roasted Cauliflower, Sliced Apples, Grapes, Goat Cheese, Pistachios with Balsamic Vinaigrette

⚡️ Calories450
🥩 Protein30g
🍞 Carbs50g
🧈 Fat15g

CITRUS CRUNCH COTTAGE CHEESE BOWL

Cottage Cheese, Grilled Chicken, Baby Butter Lettuce, Sliced Oranges, Pickled Red Onion, Jicama, Sliced Almonds, and Orange Vinaigrette

⚡️ Calories400
🥩 Protein25g
🍞 Carbs30g
🧈 Fat20g

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About Cafe Zupas Nutrition Information

Discover the nutritional content of menu items at Cafe Zupas in South Jordan, UT. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macros Menu. "Cafe Zupas Menu - Nutrition Facts – Macros & Calories." https://macros.menu/cafe-zupas-south-jordan-ut. Accessed December 26, 2025.
Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy