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Cafe Zupas

Nutrition Facts & Calorie Information

9242 Village Shop Dr, Sandy, UT 84094

7items analyzed
"This menu is protein-forward but skewed toward higher-calorie bowls (most items 600–750 kcal), so it leans more toward maintenance/bulking than strict cutting. For cutting choose the Citrus Crunch Cottage Cheese Bowl (450 kcal, 35 g protein) and ask for light or no dressing to shave extra calories. For bulking pick the Mediterranean Bowl (750 kcal) or Golden Curry (700 kcal) and add extra protein (grilled chicken or a double portion) to raise calories and muscle-building protein."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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MEDITERRANEAN BOWL

Arugula & Rice, Roasted Chicken, Grape Tomatoes, Sliced Cucumbers, Black Olives, Roasted Cauliflower, Goat Cheese, Crispy Chickpeas, Tzatziki (Cucumber-Dill Yogurt Blend), Red Pepper Hummus with Lemon Oregano Vinaigrette

⚡️ Calories750
🥩 Protein32g
🍞 Carbs70g
🧈 Fat40g

GOLDEN CURRY BOWL

Rice, Arugula, Roasted Chicken, Sugar Snap Peas, Roasted Cauliflower, Roasted Sweet Potatoes, Cashews, Microgreens, and Golden Curry Soup. *Golden Curry Soup contains chicken

⚡️ Calories700
🥩 Protein40g
🍞 Carbs80g
🧈 Fat25g

NOURISH BOWL

Arugula & Rice, Roasted Chicken, Roasted Sweet Potatoes, Roasted Cauliflower, Sliced Apples, Grapes, Goat Cheese, Pistachios with Balsamic Vinaigrette

⚡️ Calories650
🥩 Protein35g
🍞 Carbs60g
🧈 Fat30g
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HOT HONEY COTTAGE CHEESE BOWL

Cottage Cheese, Roasted Chicken, Mixed Greens, Roasted Sweet Potatoes, Hass Avocado, Chopped Cashews, Balsamic Vinaigrette and Mike's Hot Honey®️

⚡️ Calories610
🥩 Protein35g
🍞 Carbs40g
🧈 Fat35g

POWER BOWL

Baby Butter Lettuce, Roasted Chicken, Cage-Free Eggs, Sliced Avocado, Edamame, Roasted Cauliflower, Tri-Color Peppers, Pumpkin Seeds and Fontina Cheese with Chipotle Ranch

⚡️ Calories600
🥩 Protein34g
🍞 Carbs22g
🧈 Fat41g

SOUTHWEST AVOCADO

House-Chopped Mixed Greens, Rice, Roasted Chicken, Grape Tomatoes, Black Olives, Tri-Color Peppers, Fire Roasted Corn, Black Beans, Avocado, Tortilla Strips, Goat Cheese, Pumpkin Seeds, Roasted Tomatillo Dressing

⚡️ Calories600
🥩 Protein25g
🍞 Carbs55g
🧈 Fat37g

CITRUS CRUNCH COTTAGE CHEESE BOWL

Cottage Cheese, Grilled Chicken, Baby Butter Lettuce, Sliced Oranges, Pickled Red Onion, Jicama, Sliced Almonds, and Orange Vinaigrette

⚡️ Calories450
🥩 Protein35g
🍞 Carbs30g
🧈 Fat20g

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About Cafe Zupas Nutrition Information

Discover the nutritional content of menu items at Cafe Zupas in Sandy, UT. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macros Menu. "Cafe Zupas Menu - Nutrition Facts – Macros & Calories." https://macros.menu/cafe-zupas-sandy-ut. Accessed December 25, 2025.
Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy