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Café Zupas

Nutrition Facts & Calorie Information

11669 Fountains Dr, Maple Grove, MN 55369

50items analyzed
"Overall this menu is balanced but leans toward higher‑calorie, protein‑rich options that make it easy to bulk if you choose them. For cutting, go with Mediterranean Chicken (≈400 kcal, 40 g protein) or the Greens Bowl plus a lean protein and request dressings on the side to keep calories down. For bulking, choose the BBQ Brisket (≈850 kcal) or Golden Curry Bowl (≈800 kcal, high carbs) to maximize calories and carbs."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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BBQ BRISKET

Smoky and Savory Pulled Brisket & Fresh Herb Vinaigrette, Cabbage Slaw with Sweet BBQ Sauce & Secret Sauce,Crispy Dill Pickles (+$1)

⚡️ Calories850
🥩 Protein45g
🍞 Carbs60g
🧈 Fat45g

BBQ CHICKEN

House-Chopped Mixed Greens, Roasted Chicken, Red Onions, Grape Tomatoes, Fire-Roasted Corn, Black Olives, Black Beans & Tortilla Strips With Buttermilk Ranch Dressing & Sweet BBQ Sauce

⚡️ Calories850
🥩 Protein40g
🍞 Carbs75g
🧈 Fat45g

GOLDEN CURRY BOWL

Rice, Arugula, Roasted Chicken, Sugar Snap Peas, Roasted Cauliflower, Roasted Sweet Potatoes, Cashews, Microgreens, and Golden Curry Soup. *Golden Curry Soup contains chicken.

⚡️ Calories800
🥩 Protein30g
🍞 Carbs100g
🧈 Fat30g
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BRISKET GRILLED CHEESE

Brisket, Provolone Cheese, Muenster Cheese & Tomato With White BBQ Sauce (+$1)

⚡️ Calories800
🥩 Protein40g
🍞 Carbs50g
🧈 Fat45g

MEDITERRANEAN BOWL

Arugula & Rice, Roasted Chicken, Grape Tomatoes, Sliced Cucumbers, Black Olives, Roasted Cauliflower, Goat Cheese, Crispy Chickpeas, Tzatziki (Cucumber-Dill Yogurt Blend), Red Pepper Hummus with Lemon Oregano Vinaigrette

⚡️ Calories750
🥩 Protein45g
🍞 Carbs60g
🧈 Fat35g

CALIFORNIA COBB

Cage-Free Chicken, Baby Butter Lettuce, Cage-Free Eggs, Applewood-Smoked Bacon, Edamame, Grape Tomatoes, Black Olives, Goat Cheese & Sliced Avocado. Choose Buttermilk Ranch or Fresh Herb Vinaigrette

⚡️ Calories720
🥩 Protein46g
🍞 Carbs22g
🧈 Fat50g

HONEY BACON CLUB

Turkey, Ham, Applewood-Smoked Bacon, Tomatoes & Muenster Cheese With Café Zupas Sauce

⚡️ Calories700
🥩 Protein40g
🍞 Carbs50g
🧈 Fat30g

TURKEY AVOCADO CLUB

Turkey, Applewood-Smoked Bacon, Mixed Greens, Tomatoes, Sliced Avocado & Muenster Cheese With Café Zupas Sauce

⚡️ Calories700
🥩 Protein35g
🍞 Carbs50g
🧈 Fat35g

FALL BACON GRILLED CHEESE

White Cheddar Cheese, Applewood-Smoked Bacon, Caramelized Onions, Fig Jam and Gala Apples

⚡️ Calories680
🥩 Protein32g
🍞 Carbs55g
🧈 Fat38g

POWER BOWL

Baby Butter Lettuce, Roasted Chicken, Cage-Free Eggs, Sliced Avocado, Edamame, Roasted Cauliflower, Tri-Color Peppers, Pumpkin Seeds and Fontina Cheese with Chipotle Ranch

⚡️ Calories650
🥩 Protein45g
🍞 Carbs20g
🧈 Fat40g

ITALIAN CLUB

Genoa Salami, Capicola, Ham, Tomatoes, Fresh Chopped Mixed Greens & Provolone Cheese with Italian Spread

⚡️ Calories650
🥩 Protein35g
🍞 Carbs45g
🧈 Fat35g

ULTIMATE GRILLED CHEESE

Tillamook® Cheddar Cheese, Muenster Cheese & Tomatoes With Pesto Spread

⚡️ Calories650
🥩 Protein25g
🍞 Carbs40g
🧈 Fat45g

HOT HONEY COTTAGE CHEESE BOWL

Cottage Cheese, Roasted Chicken, Mixed Greens, Roasted Sweet Potatoes, Hass Avocado, Chopped Cashews, Balsamic Vinaigrette and Mike's Hot Honey®️

⚡️ Calories600
🥩 Protein40g
🍞 Carbs50g
🧈 Fat30g
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SOUTHWEST AVOCADO

House-Chopped Mixed Greens, Rice, Roasted Chicken, Grape Tomatoes, Black Olives, Tri-Color Peppers, Fire Roasted Corn, Black Beans, Avocado, Tortilla Strips, Goat Cheese, Pumpkin Seeds, Roasted Tomatillo Dressing

⚡️ Calories600
🥩 Protein25g
🍞 Carbs55g
🧈 Fat30g

TURKEY BACON AVOCADO

Turkey, Applewood-Smoked Bacon, Hass Avocado, Tomatoes & Muenster Cheese With Café Zupas Sauce

⚡️ Calories600
🥩 Protein30g
🍞 Carbs40g
🧈 Fat35g

HAM & PROVOLONE

Ham, Provolone Cheese, Tomatoes and Fresh Chopped Mixed Greens with Mayo Spread

⚡️ Calories600
🥩 Protein30g
🍞 Carbs50g
🧈 Fat35g

CHIPOTLE GLAZED

House-Chopped Mixed Greens, Roasted Chicken, Red Onions, Tomatoes, Fire-Roasted Corn, Black Beans, Tri-Color Peppers, Cheddar Cheese, Hass Avocado & Tortilla Strips With Chipotle Ranch & Honey Cilantro Glaze

⚡️ Calories600
🥩 Protein35g
🍞 Carbs50g
🧈 Fat30g

CHICKEN ENCHILADA CHILI

Red & Green Enchilada Sauce, Cheddar Cheese, Corn Tortillas, Roma Tomatoes, Black Beans, Fire-Roasted Corn, Cumin & Grilled Chicken. Pictured With Tortilla Strips

⚡️ Calories600
🥩 Protein35g
🍞 Carbs50g
🧈 Fat20g

PESTO CHICKEN

House-Made Pesto Chicken Salad With Roasted Red Peppers & Almonds, Tomatoes, Micro Greens & Muenster Cheese

⚡️ Calories550
🥩 Protein40g
🍞 Carbs20g
🧈 Fat35g

CREME BRULEE CHEESECAKE

Decadent Cheesecake, Topped with Raspberry Coulis, Mixed Berries & Whipped Cream.

⚡️ Calories550
🥩 Protein8g
🍞 Carbs48g
🧈 Fat36g

CHOCOLATE LAYER CAKE

Layers of white and milk chocolate mousse on top of a chocolate decadence cake with a chocolate cookie crumb crust.

⚡️ Calories550
🥩 Protein7g
🍞 Carbs55g
🧈 Fat35g

AVOCADO CAESAR SALAD

House-Chopped Mixed Greens, Grilled Chicken, Parmesan Cheese, Avocado, House-Made Croutons, Avocado Caesar Dressing

⚡️ Calories540
🥩 Protein29g
🍞 Carbs32g
🧈 Fat34g

STRAWBERRY HARVEST

House-Chopped Mixed Greens, Cage-Free Chicken, Strawberries, Fontina Cheese, Gala Apples, Dried Cranberries & Candied Pecans with Strawberry Champagne Vinaigrette

⚡️ Calories500
🥩 Protein30g
🍞 Carbs50g
🧈 Fat18g

GREENS & RICE BOWL

Choose from a variety of premium greens & grains as your base.

⚡️ Calories500
🥩 Protein15g
🍞 Carbs80g
🧈 Fat10g

NOURISH BOWL

Arugula & Rice, Roasted Chicken, Roasted Sweet Potatoes, Roasted Cauliflower, Sliced Apples, Grapes, Goat Cheese, Pistachios with Balsamic Vinaigrette

⚡️ Calories480
🥩 Protein22g
🍞 Carbs52g
🧈 Fat20g

ICONIC CHOCOLATE CHIP

A buttery brown sugar cookie with an iconic mix of milk and semi-sweet chocolate and a sprinkle of flaky salt.

⚡️ Calories480
🥩 Protein4g
🍞 Carbs63g
🧈 Fat23g

VEGGIE CRUNCH

Roasted Sweet Potatoes, Sliced Avocado, Baby Cucumber, Mixed Greens, Roma Tomato, Goat Cheese, Roasted Red Pepper Hummus & Pesto Spread

⚡️ Calories450
🥩 Protein8g
🍞 Carbs35g
🧈 Fat30g

GOLDEN CURRY SOUP

Grilled Chicken, Red Skinned Potatoes, Sweet Potatoes, Coconut Milk and a Rich Blend of Curry Spices. Shown with Wild Rice and Cashews.

⚡️ Calories450
🥩 Protein25g
🍞 Carbs50g
🧈 Fat18g

CHICKEN NOODLE

Grilled Chicken, Carrots, Celery, Onions, Herbs & Spices In a Light Chicken Broth, Served Over Rotini Noodles.

⚡️ Calories450
🥩 Protein30g
🍞 Carbs50g
🧈 Fat10g

PUMPKIN CHORIZO SOUP

Spicy Pork Chorizo, Black Beans, Fire-Roasted Corn, Roma Tomatoes, Cilantro and Green Chilies in a Creamy Spiced Pumpkin Broth

⚡️ Calories400
🥩 Protein18g
🍞 Carbs35g
🧈 Fat22g

MEDITERRANEAN CHICKEN

Roasted Chicken, Roasted Sweet Potatoes, Sliced Avocado, Baby Cucumber, Mixed Greens, Roma Tomato, Goat Cheese, Roasted Red Pepper Hummus & Pesto Spread (+$1)

⚡️ Calories400
🥩 Protein40g
🍞 Carbs30g
🧈 Fat20g

MANGOBERRY

House-Chopped Mixed Greens, Blueberries, Strawberries, Mangos & Cinnamon Almonds with Mango Yogurt Dressing

⚡️ Calories400
🥩 Protein5g
🍞 Carbs60g
🧈 Fat15g

WISCONSIN CAULIFLOWER

Cauliflower, Cheddar, Pepper Jack, & Whipped Cream Cheese, Celery & Onions In a Creamy Broth. Pictured With Shredded Cheddar Cheese & Applewood-Smoked Bacon

⚡️ Calories400
🥩 Protein15g
🍞 Carbs25g
🧈 Fat25g

SOUTHWEST POTATO & GREEN CHILI

Red Skinned Potatoes, Green Chilies, Fire-Roasted Corn, Green Cabbage, Chopped Bacon, Southwestern Spices & Fresh Cilantro In A Creamy Broth. Pictured With Tortilla Strips

⚡️ Calories400
🥩 Protein12g
🍞 Carbs45g
🧈 Fat20g

GOLDEN SPICE APPLE CUP

Freshly cut Gala Apples are piled high with the finest Gold Chocolate, crunchy sweet Coconut Crunch and a dusting of warm cinnamon.

⚡️ Calories400
🥩 Protein5g
🍞 Carbs60g
🧈 Fat15g

FUDGE FIX BROWNIE

A rich fudge brownie topped with three premium milk and semi-sweet chocolate chunks and chips.

⚡️ Calories400
🥩 Protein5g
🍞 Carbs60g
🧈 Fat20g

LOBSTER BISQUE

Lobster, Fennel, Roma Tomatoes, Carrots, Onions, Celery, Herbs & Spices In A Creamy Broth

⚡️ Calories350
🥩 Protein15g
🍞 Carbs30g
🧈 Fat20g

CHOCOLATE DUO APPLE CUP

Childhood fall memories in a cup - freshly cut Gala Apples drenched in premium Gold Chocolate and Milk Chocolate Couverture and topped with Coconut Crunch to round out this nostalgic treat.

⚡️ Calories350
🥩 Protein3g
🍞 Carbs45g
🧈 Fat20g

DUBAI CHOCOLATE STRAWBERRY CUP

Juicy strawberries drenched in 33% milk chocolate couverture and luxurious pistachio cream, topped with roasted pistachios and crispy kataifi pastry crisps.

⚡️ Calories350
🥩 Protein5g
🍞 Carbs40g
🧈 Fat20g

CHICKPEA & VEGETABLE

Broccolini, Roma Tomatoes, Chickpeas, Onions, Celery & Leeks In a Roasted Vegetable Broth

⚡️ Calories350
🥩 Protein14g
🍞 Carbs45g
🧈 Fat9g

BIRTHDAY BLONDIE

Café Zupas is ready to celebrate 20 Years of House-Made Happiness with the Birthday Blondie! This chewy blondie is packed full of birthday cake flavor, confettied with rainbow sprinkles and topped with Golden OREO Sandwich Cookies.

⚡️ Calories350
🥩 Protein4g
🍞 Carbs55g
🧈 Fat15g

CHOCOLATE STRAWBERRY CUP

An abundance of fresh strawberries smothered in melty premium 33% milk chocolate couverture... a beloved decadence.

⚡️ Calories320
🥩 Protein2g
🍞 Carbs37g
🧈 Fat19g

NUTS ABOUT BERRIES

House-Chopped Mixed Greens, Blueberries, Strawberries, Raspberries, Blackberries & Cinnamon Almonds with Poppyseed Dressing

⚡️ Calories300
🥩 Protein5g
🍞 Carbs45g
🧈 Fat15g

THE "CHRIS" CREAMY TOMATO SOUP

The Original Café Zupas Secret Menu Item Combines Our Signature Tomato Basil Soup with Our Rich and Creamy Wisconsin Cauliflower for the Best of Both Worlds.

⚡️ Calories300
🥩 Protein4g
🍞 Carbs20g
🧈 Fat20g

TOMATO BASIL

Vine Ripe Tomatoes, Fresh Basil, Chopped Garlic, Parmesan Cheese, Sautéed Celery & Onions, Extra Virgin Olive Oil, & Spices In A Creamy Broth

⚡️ Calories300
🥩 Protein10g
🍞 Carbs20g
🧈 Fat20g

MUSHROOM BISQUE

Cremini, Shiitake, & White Button Mushrooms, Leeks, Onions & Celery In a Cream & Roasted Vegetable Broth. Pictured With Crispy Onions

⚡️ Calories250
🥩 Protein5g
🍞 Carbs15g
🧈 Fat20g

RICE BOWL

Choose a wild rice blend or white basmati rice as your base.

⚡️ Calories250
🥩 Protein5g
🍞 Carbs53g
🧈 Fat1g

GREENS BOWL

Choose from a variety of premium greens as your base.

⚡️ Calories180
🥩 Protein5g
🍞 Carbs15g
🧈 Fat9g

CRISPY MARSHMALLOW BAR

Crispy Rice Puffs Mixed with Marshmallow Cream, Brown Butter & A Hint of Sea Salt; Hand Dipped in Milk Chocolate.

⚡️ Calories180
🥩 Protein2g
🍞 Carbs28g
🧈 Fat8g

PREMIUM CHOCOLATE-DIPPED STRAWBERRY

Hand Dipped In Premium Milk Chocolate.

⚡️ Calories80
🥩 Protein1g
🍞 Carbs10g
🧈 Fat5g

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About Café Zupas Nutrition Information

Discover the nutritional content of menu items at Café Zupas in Maple Grove, MN. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macros Menu. "Café Zupas Menu - Nutrition Facts – Macros & Calories." https://macros.menu/cafe-zupas-maple-grove-mn. Accessed December 31, 2025.
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