📱 Download the only app with the macros of over 35,000 restaurant menus.

🍽️
Menu

Cafe Zupas

Nutrition Facts & Calorie Information

13000 Technology Dr. Ste 120, Eden Prairie, MN 55344, United States

34items analyzed
"This menu leans toward bulking — many bowls and sandwiches are high in calories, fat and carbs, though there are lighter soups and salads too. For cutting, choose the Mediterranean Chicken (400 kcal, 30 g protein) or Chicken Noodle (350 kcal) and ask for dressings/sauces on the side and skip extra cheese or bread. For bulking, go with the Nourish Bowl (1,000 kcal) or BBQ Brisket (800 kcal) — add avocado or extra protein if you want more calories."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
Sort:

NOURISH BOWL

Arugula & Rice, Roasted Chicken, Roasted Sweet Potatoes, Roasted Cauliflower, Sliced Apples, Grapes, Goat Cheese, Pistachios with Balsamic Vinaigrette

⚡️ Calories1000
🥩 Protein40g
🍞 Carbs120g
🧈 Fat50g

CHIPOTLE GLAZED

House-Chopped Mixed Greens, Roasted Chicken, Red Onions, Tomatoes, Fire-Roasted Corn, Black Beans, Tri-Color Peppers, Cheddar Cheese, Hass Avocado & Tortilla Strips With Chipotle Ranch & Honey Cilantro Glaze

⚡️ Calories850
🥩 Protein40g
🍞 Carbs65g
🧈 Fat45g

BBQ BRISKET

Smoky and Savory Pulled Brisket & Fresh Herb Vinaigrette, Cabbage Slaw with Sweet BBQ Sauce & Secret Sauce,Crispy Dill Pickles (+$1)

⚡️ Calories800
🥩 Protein45g
🍞 Carbs60g
🧈 Fat40g
📱

Want 35,000 menus in your pocket?

Download the MacrosMap app to get the macros for this menu and over 35,000 other restaurant menus.

Download MacrosMap →

FALL BACON GRILLED CHEESE

White Cheddar Cheese, Applewood-Smoked Bacon, Caramelized Onions, Fig Jam and Gala Apples

⚡️ Calories800
🥩 Protein30g
🍞 Carbs70g
🧈 Fat45g

TURKEY AVOCADO CLUB

Turkey, Applewood-Smoked Bacon, Mixed Greens, Tomatoes, Sliced Avocado & Muenster Cheese With Café Zupas Sauce

⚡️ Calories750
🥩 Protein45g
🍞 Carbs45g
🧈 Fat45g

BRISKET GRILLED CHEESE

Brisket, Provolone Cheese, Muenster Cheese & Tomato With White BBQ Sauce (+$1)

⚡️ Calories750
🥩 Protein40g
🍞 Carbs50g
🧈 Fat45g

ULTIMATE GRILLED CHEESE

Tillamook® Cheddar Cheese, Muenster Cheese & Tomatoes With Pesto Spread

⚡️ Calories700
🥩 Protein25g
🍞 Carbs45g
🧈 Fat45g

PESTO CHICKEN

House-Made Pesto Chicken Salad With Roasted Red Peppers & Almonds, Tomatoes, Micro Greens & Muenster Cheese

⚡️ Calories700
🥩 Protein35g
🍞 Carbs20g
🧈 Fat50g

MEDITERRANEAN BOWL

Arugula & Rice, Roasted Chicken, Grape Tomatoes, Sliced Cucumbers, Black Olives, Roasted Cauliflower, Goat Cheese, Crispy Chickpeas, Tzatziki (Cucumber-Dill Yogurt Blend), Red Pepper Hummus with Lemon Oregano Vinaigrette

⚡️ Calories680
🥩 Protein35g
🍞 Carbs85g
🧈 Fat27g

SOUTHWEST AVOCADO

House-Chopped Mixed Greens, Rice, Roasted Chicken, Grape Tomatoes, Black Olives, Tri-Color Peppers, Fire Roasted Corn, Black Beans, Avocado, Tortilla Strips, Goat Cheese, Pumpkin Seeds, Roasted Tomatillo Dressing

⚡️ Calories650
🥩 Protein34g
🍞 Carbs52g
🧈 Fat36g

POWER BOWL

Baby Butter Lettuce, Roasted Chicken, Cage-Free Eggs, Sliced Avocado, Edamame, Roasted Cauliflower, Tri-Color Peppers, Pumpkin Seeds and Fontina Cheese with Chipotle Ranch

⚡️ Calories650
🥩 Protein35g
🍞 Carbs32g
🧈 Fat42g

ITALIAN CLUB

Genoa Salami, Capicola, Ham, Tomatoes, Fresh Chopped Mixed Greens & Provolone Cheese with Italian Spread

⚡️ Calories650
🥩 Protein30g
🍞 Carbs40g
🧈 Fat40g

CALIFORNIA COBB

Cage-Free Chicken, Baby Butter Lettuce, Cage-Free Eggs, Applewood-Smoked Bacon, Edamame, Grape Tomatoes, Black Olives, Goat Cheese & Sliced Avocado. Choose Buttermilk Ranch or Fresh Herb Vinaigrette

⚡️ Calories650
🥩 Protein45g
🍞 Carbs28g
🧈 Fat42g
🚀

Eat out, locked in.

Download the MacrosMap app to get the macros for this menu and over 35,000 other restaurant menus.

Download MacrosMap →

BBQ CHICKEN

House-Chopped Mixed Greens, Roasted Chicken, Red Onions, Grape Tomatoes, Fire-Roasted Corn, Black Olives, Black Beans & Tortilla Strips With Buttermilk Ranch Dressing & Sweet BBQ Sauce

⚡️ Calories620
🥩 Protein38g
🍞 Carbs54g
🧈 Fat28g

AVOCADO CAESAR SALAD

House-Chopped Mixed Greens, Grilled Chicken, Parmesan Cheese, Avocado, House-Made Croutons, Avocado Caesar Dressing

⚡️ Calories600
🥩 Protein30g
🍞 Carbs40g
🧈 Fat40g

HOT HONEY COTTAGE CHEESE BOWL

Cottage Cheese, Roasted Chicken, Mixed Greens, Roasted Sweet Potatoes, Hass Avocado, Chopped Cashews, Balsamic Vinaigrette and Mike's Hot Honey®️

⚡️ Calories600
🥩 Protein38g
🍞 Carbs45g
🧈 Fat28g

HONEY BACON CLUB

Turkey, Ham, Applewood-Smoked Bacon, Tomatoes & Muenster Cheese With Café Zupas Sauce

⚡️ Calories600
🥩 Protein40g
🍞 Carbs50g
🧈 Fat30g

GOLDEN CURRY BOWL

Rice, Arugula, Roasted Chicken, Sugar Snap Peas, Roasted Cauliflower, Roasted Sweet Potatoes, Cashews, Microgreens, and Golden Curry Soup. *Golden Curry Soup contains chicken

⚡️ Calories600
🥩 Protein30g
🍞 Carbs70g
🧈 Fat25g

TURKEY BACON AVOCADO

Turkey, Applewood-Smoked Bacon, Hass Avocado, Tomatoes & Muenster Cheese With Café Zupas Sauce

⚡️ Calories600
🥩 Protein30g
🍞 Carbs40g
🧈 Fat35g

VEGGIE CRUNCH

Roasted Sweet Potatoes, Sliced Avocado, Baby Cucumber, Mixed Greens, Roma Tomato, Goat Cheese, Roasted Red Pepper Hummus & Pesto Spread

⚡️ Calories500
🥩 Protein10g
🍞 Carbs45g
🧈 Fat30g

MANGOBERRY

House-Chopped Mixed Greens, Blueberries, Strawberries, Mangos & Cinnamon Almonds with Mango Yogurt Dressing

⚡️ Calories450
🥩 Protein5g
🍞 Carbs70g
🧈 Fat15g

MEDITERRANEAN CHICKEN

Roasted Chicken, Roasted Sweet Potatoes, Sliced Avocado, Baby Cucumber, Mixed Greens, Roma Tomato, Goat Cheese, Roasted Red Pepper Hummus & Pesto Spread (+$1)

⚡️ Calories400
🥩 Protein30g
🍞 Carbs35g
🧈 Fat20g

NUTS ABOUT BERRIES

House-Chopped Mixed Greens, Blueberries, Strawberries, Raspberries, Blackberries & Cinnamon Almonds with Poppyseed Dressing

⚡️ Calories400
🥩 Protein5g
🍞 Carbs45g
🧈 Fat20g

PUMPKIN CHORIZO SOUP

Spicy Pork Chorizo, Black Beans, Fire-Roasted Corn, Roma Tomatoes, Cilantro and Green Chilies in a Creamy Spiced Pumpkin Broth

⚡️ Calories350
🥩 Protein19g
🍞 Carbs25g
🧈 Fat18g

HAM & PROVOLONE

Ham, Provolone Cheese, Tomatoes and Fresh Chopped Mixed Greens with Mayo Spread

⚡️ Calories350
🥩 Protein20g
🍞 Carbs10g
🧈 Fat26g

WISCONSIN CAULIFLOWER

Cauliflower, Cheddar, Pepper Jack, & Whipped Cream Cheese, Celery & Onions In a Creamy Broth. Pictured With Shredded Cheddar Cheese & Applewood-Smoked Bacon

⚡️ Calories350
🥩 Protein15g
🍞 Carbs20g
🧈 Fat25g

CHICKEN NOODLE

Grilled Chicken, Carrots, Celery, Onions, Herbs & Spices In a Light Chicken Broth, Served Over Rotini Noodles.

⚡️ Calories350
🥩 Protein25g
🍞 Carbs45g
🧈 Fat10g

CHICKPEA & VEGETABLE

Broccolini, Roma Tomatoes, Chickpeas, Onions, Celery & Leeks In a Roasted Vegetable Broth

⚡️ Calories345
🥩 Protein15g
🍞 Carbs60g
🧈 Fat5g

SOUTHWEST POTATO & GREEN CHILI

Red Skinned Potatoes, Green Chilies, Fire-Roasted Corn, Green Cabbage, Chopped Bacon, Southwestern Spices & Fresh Cilantro In A Creamy Broth. Pictured With Tortilla Strips

⚡️ Calories320
🥩 Protein9g
🍞 Carbs35g
🧈 Fat15g

LOBSTER BISQUE

Lobster, Fennel, Roma Tomatoes, Carrots, Onions, Celery, Herbs & Spices In A Creamy Broth

⚡️ Calories250
🥩 Protein10g
🍞 Carbs20g
🧈 Fat15g

MUSHROOM BISQUE

Cremini, Shiitake, & White Button Mushrooms, Leeks, Onions & Celery In a Cream & Roasted Vegetable Broth. Pictured With Crispy Onions

⚡️ Calories250
🥩 Protein5g
🍞 Carbs20g
🧈 Fat18g

THE "CHRIS" CREAMY TOMATO SOUP

The Original Café Zupas Secret Menu Item Combines Our Signature Tomato Basil Soup with Our Rich and Creamy Wisconsin Cauliflower for the Best of Both Worlds.

⚡️ Calories250
🥩 Protein5g
🍞 Carbs20g
🧈 Fat14g

TOMATO BASIL

Vine Ripe Tomatoes, Fresh Basil, Chopped Garlic, Parmesan Cheese, Sautéed Celery & Onions, Extra Virgin Olive Oil, & Spices In A Creamy Broth

⚡️ Calories220
🥩 Protein5g
🍞 Carbs15g
🧈 Fat15g

STRAWBERRY HARVEST

House-Chopped Mixed Greens, Cage-Free Chicken, Strawberries, Fontina Cheese, Gala Apples, Dried Cranberries & Candied Pecans with Strawberry Champagne Vinaigrette

⚡️ Calories0
🥩 Protein0g
🍞 Carbs0g
🧈 Fat0g

People also viewed

About Cafe Zupas Nutrition Information

Discover the nutritional content of menu items at Cafe Zupas in Eden Prairie, MN. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

Want Nutrition Facts for Any Restaurant?

Enter any restaurant menu URL at macros.menu to get instant nutritional analysis

Analyze Any Menu

📚 Cite this page

Copy & paste the citation below:

Macros Menu. "Cafe Zupas Menu - Nutrition Facts – Macros & Calories." https://macros.menu/cafe-zupas-eden-prairie-mn. Accessed December 31, 2025.
Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy