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Cafe Zupas

Nutrition Facts & Calorie Information

3340 Central Park Village Dr, Eagan, MN 55121

37items analyzed
"This menu leans toward higher‑calorie, hearty options (many 700–800 kcal sandwiches and bowls), so it’s generally more suited to bulking or maintenance than strict cutting — though there are several balanced 400–500 kcal, high‑protein choices if you pick carefully. For cutting, pick the Hot Honey Cottage Cheese Bowl (≈450 kcal, 29 g protein) or the Pesto Chicken (420 kcal, 30 g protein) to keep calories moderate while preserving protein. For bulking, choose a BBQ Brisket or Brisket Grilled Cheese (~800 kcal, 40–45 g protein) to add calories and protein efficiently."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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BBQ BRISKET

Smoky and Savory Pulled Brisket & Fresh Herb Vinaigrette, Cabbage Slaw with Sweet BBQ Sauce & Secret Sauce,Crispy Dill Pickles (+$1)

⚡️ Calories800
🥩 Protein40g
🍞 Carbs50g
🧈 Fat45g

BRISKET GRILLED CHEESE

Brisket, Provolone Cheese, Muenster Cheese & Tomato With White BBQ Sauce (+$1)

⚡️ Calories800
🥩 Protein45g
🍞 Carbs50g
🧈 Fat50g

BBQ CHICKEN

House-Chopped Mixed Greens, Roasted Chicken, Red Onions, Grape Tomatoes, Fire-Roasted Corn, Black Olives, Black Beans & Tortilla Strips With Buttermilk Ranch Dressing & Sweet BBQ Sauce

⚡️ Calories800
🥩 Protein40g
🍞 Carbs65g
🧈 Fat45g
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GOLDEN CURRY BOWL

Rice, Arugula, Roasted Chicken, Sugar Snap Peas, Roasted Cauliflower, Roasted Sweet Potatoes, Cashews, Microgreens, and Golden Curry Soup. *Golden Curry Soup contains chicken

⚡️ Calories750
🥩 Protein35g
🍞 Carbs85g
🧈 Fat30g

POWER BOWL

Baby Butter Lettuce, Roasted Chicken, Cage-Free Eggs, Sliced Avocado, Edamame, Roasted Cauliflower, Tri-Color Peppers, Pumpkin Seeds and Fontina Cheese with Chipotle Ranch

⚡️ Calories750
🥩 Protein40g
🍞 Carbs45g
🧈 Fat42g

SOUTHWEST AVOCADO

House-Chopped Mixed Greens, Rice, Roasted Chicken, Grape Tomatoes, Black Olives, Tri-Color Peppers, Fire Roasted Corn, Black Beans, Avocado, Tortilla Strips, Goat Cheese, Pumpkin Seeds, Roasted Tomatillo Dressing

⚡️ Calories750
🥩 Protein25g
🍞 Carbs60g
🧈 Fat45g

ITALIAN CLUB

Genoa Salami, Capicola, Ham, Tomatoes, Fresh Chopped Mixed Greens & Provolone Cheese with Italian Spread

⚡️ Calories700
🥩 Protein35g
🍞 Carbs50g
🧈 Fat38g

ULTIMATE GRILLED CHEESE

Tillamook® Cheddar Cheese, Muenster Cheese & Tomatoes With Pesto Spread

⚡️ Calories700
🥩 Protein25g
🍞 Carbs45g
🧈 Fat45g

FALL BACON GRILLED CHEESE

White Cheddar Cheese, Applewood-Smoked Bacon, Caramelized Onions, Fig Jam and Gala Apples

⚡️ Calories700
🥩 Protein35g
🍞 Carbs60g
🧈 Fat40g

CHIPOTLE GLAZED

House-Chopped Mixed Greens, Roasted Chicken, Red Onions, Tomatoes, Fire-Roasted Corn, Black Beans, Tri-Color Peppers, Cheddar Cheese, Hass Avocado & Tortilla Strips With Chipotle Ranch & Honey Cilantro Glaze

⚡️ Calories700
🥩 Protein30g
🍞 Carbs60g
🧈 Fat40g

MEDITERRANEAN BOWL

Arugula & Rice, Roasted Chicken, Grape Tomatoes, Sliced Cucumbers, Black Olives, Roasted Cauliflower, Goat Cheese, Crispy Chickpeas, Tzatziki (Cucumber-Dill Yogurt Blend), Red Pepper Hummus with Lemon Oregano Vinaigrette

⚡️ Calories650
🥩 Protein35g
🍞 Carbs60g
🧈 Fat30g

TURKEY BACON AVOCADO

Turkey, Applewood-Smoked Bacon, Hass Avocado, Tomatoes & Muenster Cheese With Café Zupas Sauce

⚡️ Calories650
🥩 Protein35g
🍞 Carbs40g
🧈 Fat35g

HONEY BACON CLUB

Turkey, Ham, Applewood-Smoked Bacon, Tomatoes & Muenster Cheese With Café Zupas Sauce

⚡️ Calories650
🥩 Protein30g
🍞 Carbs50g
🧈 Fat35g
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ICONIC CHOCOLATE CHIP

A buttery brown sugar cookie with an iconic mix of milk and semi-sweet chocolate and a sprinkle of flaky salt.

⚡️ Calories550
🥩 Protein6g
🍞 Carbs78g
🧈 Fat26g

AVOCADO CAESAR SALAD

House-Chopped Mixed Greens, Grilled Chicken, Parmesan Cheese, Avocado, House-Made Croutons, Avocado Caesar Dressing

⚡️ Calories550
🥩 Protein36g
🍞 Carbs26g
🧈 Fat32g

CREME BRULEE CHEESECAKE

Decadent Cheesecake, Topped with Raspberry Coulis, Mixed Berries & Whipped Cream

⚡️ Calories550
🥩 Protein8g
🍞 Carbs50g
🧈 Fat35g

STRAWBERRY HARVEST

House-Chopped Mixed Greens, Cage-Free Chicken, Strawberries, Fontina Cheese, Gala Apples, Dried Cranberries & Candied Pecans with Strawberry Champagne Vinaigrette

⚡️ Calories500
🥩 Protein30g
🍞 Carbs60g
🧈 Fat20g

MEDITERRANEAN CHICKEN

Roasted Chicken, Roasted Sweet Potatoes, Sliced Avocado, Baby Cucumber, Mixed Greens, Roma Tomato, Goat Cheese, Roasted Red Pepper Hummus & Pesto Spread (+$1)

⚡️ Calories480
🥩 Protein28g
🍞 Carbs40g
🧈 Fat25g

CALIFORNIA COBB

Cage-Free Chicken, Baby Butter Lettuce, Cage-Free Eggs, Applewood-Smoked Bacon, Edamame, Grape Tomatoes, Black Olives, Goat Cheese & Sliced Avocado. Choose Buttermilk Ranch or Fresh Herb Vinaigrette

⚡️ Calories450
🥩 Protein30g
🍞 Carbs20g
🧈 Fat30g

HOT HONEY COTTAGE CHEESE BOWL

Cottage Cheese, Roasted Chicken, Mixed Greens, Roasted Sweet Potatoes, Hass Avocado, Chopped Cashews, Balsamic Vinaigrette and Mike's Hot Honey®️

⚡️ Calories450
🥩 Protein29g
🍞 Carbs35g
🧈 Fat22g

TURKEY AVOCADO CLUB

Turkey, Applewood-Smoked Bacon, Mixed Greens, Tomatoes, Sliced Avocado & Muenster Cheese With Café Zupas Sauce

⚡️ Calories450
🥩 Protein28g
🍞 Carbs35g
🧈 Fat22g

HAM & PROVOLONE

Ham, Provolone Cheese, Tomatoes and Fresh Chopped Mixed Greens with Mayo Spread

⚡️ Calories450
🥩 Protein25g
🍞 Carbs35g
🧈 Fat20g

NUTS ABOUT BERRIES

House-Chopped Mixed Greens, Blueberries, Strawberries, Raspberries, Blackberries & Cinnamon Almonds with Poppyseed Dressing

⚡️ Calories450
🥩 Protein8g
🍞 Carbs40g
🧈 Fat25g

FUDGE FIX BROWNIE

A rich fudge brownie topped with three premium milk and semi-sweet chocolate chunks and chips.

⚡️ Calories450
🥩 Protein5g
🍞 Carbs60g
🧈 Fat20g

CHOCOLATE LAYER CAKE

Layers of white and milk chocolate mousse on top of a chocolate decadence cake with a chocolate cookie crumb crust.

⚡️ Calories450
🥩 Protein5g
🍞 Carbs50g
🧈 Fat25g

PUMPKIN CHORIZO SOUP

Spicy Pork Chorizo, Black Beans, Fire-Roasted Corn, Roma Tomatoes, Cilantro and Green Chilies in a Creamy Spiced Pumpkin Broth

⚡️ Calories420
🥩 Protein18g
🍞 Carbs30g
🧈 Fat25g

NOURISH BOWL

Arugula & Rice, Roasted Chicken, Roasted Sweet Potatoes, Roasted Cauliflower, Sliced Apples, Grapes, Goat Cheese, Pistachios with Balsamic Vinaigrette

⚡️ Calories420
🥩 Protein24g
🍞 Carbs45g
🧈 Fat20g

PESTO CHICKEN

House-Made Pesto Chicken Salad With Roasted Red Peppers & Almonds, Tomatoes, Micro Greens & Muenster Cheese

⚡️ Calories420
🥩 Protein30g
🍞 Carbs15g
🧈 Fat28g

CHOCOLATE STRAWBERRY CUP

An abundance of fresh strawberries smothered in melty premium 33% milk chocolate couverture... a beloved decadence.

⚡️ Calories400
🥩 Protein4g
🍞 Carbs60g
🧈 Fat20g

VEGGIE CRUNCH

Roasted Sweet Potatoes, Sliced Avocado, Baby Cucumber, Mixed Greens, Roma Tomato, Goat Cheese, Roasted Red Pepper Hummus & Pesto Spread

⚡️ Calories380
🥩 Protein8g
🍞 Carbs45g
🧈 Fat18g

CHOCOLATE DUO APPLE CUP

Childhood fall memories in a cup - freshly cut Gala Apples drenched in premium Gold Chocolate and Milk Chocolate Couverture and topped with Coconut Crunch to round out this nostalgic treat.

⚡️ Calories350
🥩 Protein3g
🍞 Carbs47g
🧈 Fat18g

GOLDEN SPICE APPLE CUP

Freshly cut Gala Apples are piled high with the finest Gold Chocolate, crunchy sweet Coconut Crunch and a dusting of warm cinnamon.

⚡️ Calories350
🥩 Protein3g
🍞 Carbs45g
🧈 Fat18g

DUBAI CHOCOLATE STRAWBERRY CUP

Juicy strawberries drenched in 33% milk chocolate couverture and luxurious pistachio cream, topped with roasted pistachios and crispy kataifi pastry crisps.

⚡️ Calories350
🥩 Protein5g
🍞 Carbs40g
🧈 Fat20g

BIRTHDAY BLONDIE

Café Zupas is ready to celebrate 20 Years of House-Made Happiness with the Birthday Blondie! This chewy blondie is packed full of birthday cake flavor, confettied with rainbow sprinkles and topped with Golden OREO Sandwich Cookies.

⚡️ Calories350
🥩 Protein4g
🍞 Carbs50g
🧈 Fat15g

MANGOBERRY

House-Chopped Mixed Greens, Blueberries, Strawberries, Mangos & Cinnamon Almonds with Mango Yogurt Dressing

⚡️ Calories250
🥩 Protein4g
🍞 Carbs40g
🧈 Fat8g

CRISPY MARSHMALLOW BAR

Crispy Rice Puffs Mixed with Marshmallow Cream, Brown Butter & A Hint of Sea Salt; Hand Dipped in Milk Chocolate

⚡️ Calories250
🥩 Protein2g
🍞 Carbs35g
🧈 Fat12g

PREMIUM CHOCOLATE-DIPPED STRAWBERRY

Hand Dipped In Premium Milk Chocolate

⚡️ Calories120
🥩 Protein1g
🍞 Carbs22g
🧈 Fat7g

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About Cafe Zupas Nutrition Information

Discover the nutritional content of menu items at Cafe Zupas in Eagan, MN. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macros Menu. "Cafe Zupas Menu - Nutrition Facts – Macros & Calories." https://macros.menu/cafe-zupas-eagan-mn. Accessed December 31, 2025.
Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy