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Café Zupas
Nutrition Facts & Calorie Information
12391 Ulysses St NE, Blaine, MN 55434
- PawBRISKET GRILLED CHEESE
Brisket, Provolone Cheese, Muenster Cheese & Tomato With White BBQ Sauce (+$1)
POWER BOWL
Baby Butter Lettuce, Roasted Chicken, Cage-Free Eggs, Sliced Avocado, Edamame, Roasted Cauliflower, Tri-Color Peppers, Pumpkin Seeds and Fontina Cheese with Chipotle Ranch
SOUTHWEST AVOCADO
House-Chopped Mixed Greens, Rice, Roasted Chicken, Grape Tomatoes, Black Olives, Tri-Color Peppers, Fire Roasted Corn, Black Beans, Avocado, Tortilla Strips, Goat Cheese, Pumpkin Seeds, Roasted Tomatillo Dressing
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MEDITERRANEAN CHICKEN
Roasted Chicken, Roasted Sweet Potatoes, Sliced Avocado, Baby Cucumber, Mixed Greens, Roma Tomato, Goat Cheese, Roasted Red Pepper Hummus & Pesto Spread (+$1)
STRAWBERRY HARVEST
House-Chopped Mixed Greens, Cage-Free Chicken, Strawberries, Fontina Cheese, Gala Apples, Dried Cranberries & Candied Pecans with Strawberry Champagne Vinaigrette
BBQ CHICKEN
House-Chopped Mixed Greens, Roasted Chicken, Red Onions, Grape Tomatoes, Fire-Roasted Corn, Black Olives, Black Beans & Tortilla Strips With Buttermilk Ranch Dressing & Sweet BBQ Sauce
MEDITERRANEAN BOWL
Arugula & Rice, Roasted Chicken, Grape Tomatoes, Sliced Cucumbers, Black Olives, Roasted Cauliflower, Goat Cheese, Crispy Chickpeas, Tzatziki (Cucumber-Dill Yogurt Blend), Red Pepper Hummus with Lemon Oregano Vinaigrette
TURKEY AVOCADO CLUB
Turkey, Applewood-Smoked Bacon, Mixed Greens, Tomatoes, Sliced Avocado & Muenster Cheese With Café Zupas Sauce
ITALIAN CLUB
Genoa Salami, Capicola, Ham, Tomatoes, Fresh Chopped Mixed Greens & Provolone Cheese with Italian Spread
BBQ BRISKET
Smoky and Savory Pulled Brisket & Fresh Herb Vinaigrette, Cabbage Slaw with Sweet BBQ Sauce & Secret Sauce,Crispy Dill Pickles (+$1)
NOURISH BOWL
Arugula & Rice, Roasted Chicken, Roasted Sweet Potatoes, Roasted Cauliflower, Sliced Apples, Grapes, Goat Cheese, Pistachios with Balsamic Vinaigrette
CREME BRULEE CHEESECAKE
Decadent Cheesecake, Topped with Raspberry Coulis, Mixed Berries & Whipped Cream
FALL BACON GRILLED CHEESE
White Cheddar Cheese, Applewood-Smoked Bacon, Caramelized Onions, Fig Jam and Gala Apples
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Download MacrosMap →HONEY BACON CLUB
Turkey, Ham, Applewood-Smoked Bacon, Tomatoes & Muenster Cheese With Café Zupas Sauce
ULTIMATE GRILLED CHEESE
Tillamook® Cheddar Cheese, Muenster Cheese & Tomatoes With Pesto Spread
GOLDEN CURRY SOUP
Grilled Chicken, Red Skinned Potatoes, Sweet Potatoes, Coconut Milk and a Rich Blend of Curry Spices. Shown with Wild Rice and Cashews.
CALIFORNIA COBB
Cage-Free Chicken, Baby Butter Lettuce, Cage-Free Eggs, Applewood-Smoked Bacon, Edamame, Grape Tomatoes, Black Olives, Goat Cheese & Sliced Avocado. Choose Buttermilk Ranch or Fresh Herb Vinaigrette
HOT HONEY COTTAGE CHEESE BOWL
Cottage Cheese, Roasted Chicken, Mixed Greens, Roasted Sweet Potatoes, Hass Avocado, Chopped Cashews, Balsamic Vinaigrette and Mike's Hot Honey®️
TURKEY BACON AVOCADO
Turkey, Applewood-Smoked Bacon, Hass Avocado, Tomatoes & Muenster Cheese With Café Zupas Sauce
AVOCADO CAESAR SALAD
House-Chopped Mixed Greens, Grilled Chicken, Parmesan Cheese, Avocado, House-Made Croutons, Avocado Caesar Dressing
CHICKEN ENCHILADA CHILI
Red & Green Enchilada Sauce, Cheddar Cheese, Corn Tortillas, Roma Tomatoes, Black Beans, Fire-Roasted Corn, Cumin & Grilled Chicken. Pictured With Tortilla Strips
CHIPOTLE GLAZED
House-Chopped Mixed Greens, Roasted Chicken, Red Onions, Tomatoes, Fire-Roasted Corn, Black Beans, Tri-Color Peppers, Cheddar Cheese, Hass Avocado & Tortilla Strips With Chipotle Ranch & Honey Cilantro Glaze
CHOCOLATE DUO APPLE CUP
Childhood fall memories in a cup - freshly cut Gala Apples drenched in premium Gold Chocolate and Milk Chocolate Couverture and topped with Coconut Crunch to round out this nostalgic treat.
VEGGIE CRUNCH
Roasted Sweet Potatoes, Sliced Avocado, Baby Cucumber, Mixed Greens, Roma Tomato, Goat Cheese, Roasted Red Pepper Hummus & Pesto Spread
GREENS & RICE BOWL
Choose from a variety of premium greens & grains as your base
GOLDEN CURRY BOWL
Rice, Arugula, Roasted Chicken, Sugar Snap Peas, Roasted Cauliflower, Roasted Sweet Potatoes, Cashews, Microgreens, and Golden Curry Soup. *Golden Curry Soup contains chicken
PESTO CHICKEN
House-Made Pesto Chicken Salad With Roasted Red Peppers & Almonds, Tomatoes, Micro Greens & Muenster Cheese
MANGOBERRY
House-Chopped Mixed Greens, Blueberries, Strawberries, Mangos & Cinnamon Almonds with Mango Yogurt Dressing
FUDGE FIX BROWNIE
A rich fudge brownie topped with three premium milk and semi-sweet chocolate chunks and chips.
CHOCOLATE LAYER CAKE
Layers of white and milk chocolate mousse on top of a chocolate decadence cake with a chocolate cookie crumb crust.
PUMPKIN CHORIZO SOUP
Spicy Pork Chorizo, Black Beans, Fire-Roasted Corn, Roma Tomatoes, Cilantro and Green Chilies in a Creamy Spiced Pumpkin Broth
HAM & PROVOLONE
Ham, Provolone Cheese, Tomatoes and Fresh Chopped Mixed Greens with Mayo Spread
WISCONSIN CAULIFLOWER
Cauliflower, Cheddar, Pepper Jack, & Whipped Cream Cheese, Celery & Onions In a Creamy Broth. Pictured With Shredded Cheddar Cheese & Applewood-Smoked Bacon
CHICKEN NOODLE
Grilled Chicken, Carrots, Celery, Onions, Herbs & Spices In a Light Chicken Broth, Served Over Rotini Noodles.
NUTS ABOUT BERRIES
House-Chopped Mixed Greens, Blueberries, Strawberries, Raspberries, Blackberries & Cinnamon Almonds with Poppyseed Dressing
PUMPKIN CHORIZO SOUP
Spicy Pork Chorizo, Black Beans, Fire-Roasted Corn, Roma Tomatoes, Cilantro and Green Chilies in a Creamy Spiced Pumpkin Broth
LOBSTER BISQUE
Lobster, Fennel, Roma Tomatoes, Carrots, Onions, Celery, Herbs & Spices In A Creamy Broth
GREENS BOWL
Choose from a variety of premium greens as your base
SOUTHWEST POTATO & GREEN CHILI
Red Skinned Potatoes, Green Chilies, Fire-Roasted Corn, Green Cabbage, Chopped Bacon, Southwestern Spices & Fresh Cilantro In A Creamy Broth. Pictured With Tortilla Strips
TOMATO BASIL
Vine Ripe Tomatoes, Fresh Basil, Chopped Garlic, Parmesan Cheese, Sautéed Celery & Onions, Extra Virgin Olive Oil, & Spices In A Creamy Broth
GOLDEN SPICE APPLE CUP
Freshly cut Gala Apples are piled high with the finest Gold Chocolate, crunchy sweet Coconut Crunch and a dusting of warm cinnamon.
CHOCOLATE STRAWBERRY CUP
An abundance of fresh strawberries smothered in melty premium 33% milk chocolate couverture... a beloved decadence.
BIRTHDAY BLONDIE
Café Zupas is ready to celebrate 20 Years of House-Made Happiness with the Birthday Blondie! This chewy blondie is packed full of birthday cake flavor, confettied with rainbow sprinkles and topped with Golden OREO Sandwich Cookies.
MUSHROOM BISQUE
Cremini, Shiitake, & White Button Mushrooms, Leeks, Onions & Celery In a Cream & Roasted Vegetable Broth. Pictured With Crispy Onions
THE "CHRIS" CREAMY TOMATO SOUP
The Original Café Zupas Secret Menu Item Combines Our Signature Tomato Basil Soup with Our Rich and Creamy Wisconsin Cauliflower for the Best of Both Worlds.
ICONIC CHOCOLATE CHIP
A buttery brown sugar cookie with an iconic mix of milk and semi-sweet chocolate and a sprinkle of flaky salt.
CHICKPEA & VEGETABLE
Broccolini, Roma Tomatoes, Chickpeas, Onions, Celery & Leeks In a Roasted Vegetable Broth
DUBAI CHOCOLATE STRAWBERRY CUP
Juicy strawberries drenched in 33% milk chocolate couverture and luxurious pistachio cream, topped with roasted pistachios and crispy kataifi pastry crisps.
CRISPY MARSHMALLOW BAR
Crispy Rice Puffs Mixed with Marshmallow Cream, Brown Butter & A Hint of Sea Salt; Hand Dipped in Milk Chocolate
RICE BOWL
Choose a wild rice blend or white basmati rice as your base
PREMIUM CHOCOLATE-DIPPED STRAWBERRY
Hand Dipped In Premium Milk Chocolate
MIXED SOUP
Combine Any Two of Our Chef-Crafted Soups to Create Your Own Perfect Soup.
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About Café Zupas Nutrition Information
Discover the nutritional content of menu items at Café Zupas in Blaine, MN. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.
Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.
How to Use This Information
- • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
- • Compare similar items to make the best choice for your dietary goals
- • Keep in mind that actual values may vary based on preparation and serving size
- • Consider your daily nutritional targets when making selections
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Macros Menu. "Café Zupas Menu - Nutrition Facts – Macros & Calories." https://macros.menu/cafe-zupas-blaine-mn. Accessed December 31, 2025.