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Cafe Zack

Nutrition Facts & Calorie Information

1095 E Thompson Blvd, Ventura, CA 93001

12items analyzed
"This menu leans toward bulking β€” many high-calorie, high-fat entrΓ©es (steaks, pasta, rich seafood) with fewer low-calorie choices. For cutting, choose the Soup Du Jour (150 kcal) or ask for the Certified Angus Beef Filet with steamed vegetables and sauces/dressings on the side to trim calories. For bulking, go with the 12 oz New York Strip (796 kcal) or Pasta El Jardin (650 kcal) for dense calories and protein."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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12 Oz. New York Strip Steak

with tellicherry peppercorn encrusted maytag blue cheese cabernet reduction sauce

⚑️ Calories796
πŸ₯© Protein50g
🍞 Carbs5g
🧈 Fat60g

Pasta El Jardin

fresh spinach, onion, broccoli, mushrooms, olive oil and garlic with penne

⚑️ Calories650
πŸ₯© Protein20g
🍞 Carbs85g
🧈 Fat25g

Zacks Pasta Prosciutto

sauteed parma prosciutto, mushrooms, fresh basil, sun dried tomato with a light vodka creme sauce with penne

⚑️ Calories600
πŸ₯© Protein25g
🍞 Carbs70g
🧈 Fat25g
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Slow Roasted Wild Boar Shank

oven roasted milanese with a rich demi-glace

⚑️ Calories600
πŸ₯© Protein45g
🍞 Carbs10g
🧈 Fat35g

Salos Seafood Curry

sauteed giant scallops, mussels, black tiger shrimp, fresh tomatoes, green onions, mushrooms, garlic butter and yellow curry creme sauce atop fettucini

⚑️ Calories600
πŸ₯© Protein35g
🍞 Carbs70g
🧈 Fat25g

Lobster With Sweet Corn

sauteed lobster and sweet corn with black truffle oil, mandarin oranges and chive butter with a light curry creme sauce served on corn husks

⚑️ Calories500
πŸ₯© Protein25g
🍞 Carbs40g
🧈 Fat30g

Certified Angus Beef Filet Mignon

with tellicherry peppercorn encrusted or porcini mushroom

⚑️ Calories450
πŸ₯© Protein38g
🍞 Carbs0g
🧈 Fat32g

Medallions Of Pork Tenderloin

sauteed pork tenderloins, sliced apples and olive oil with a brandy creme reduction sauce

⚑️ Calories450
πŸ₯© Protein26g
🍞 Carbs20g
🧈 Fat28g

Baked Brie

60% double-creme brie wrapped in a flaky puff-pastry with fresh apples and caramelized toasted pecans

⚑️ Calories350
πŸ₯© Protein12g
🍞 Carbs25g
🧈 Fat25g

Classic Caesar Salad

fresh romaine, croutons, parmesan cheese with caesar dressing

⚑️ Calories310
πŸ₯© Protein7g
🍞 Carbs19g
🧈 Fat22g

Zacks House Salad

baby greens with feta cheese and toasted pine nuts with house vinaigrette

⚑️ Calories250
πŸ₯© Protein5g
🍞 Carbs10g
🧈 Fat20g

Soup Du Jour

⚑️ Calories150
πŸ₯© Protein6g
🍞 Carbs20g
🧈 Fat5g

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About Cafe Zack Nutrition Information

Discover the nutritional content of menu items at Cafe Zack in Ventura, CA. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • β€’ Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • β€’ Compare similar items to make the best choice for your dietary goals
  • β€’ Keep in mind that actual values may vary based on preparation and serving size
  • β€’ Consider your daily nutritional targets when making selections

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Macros Menu. "Cafe Zack Menu - Nutrition Facts – Macros & Calories." https://macros.menu/cafe-zack-ventura-ca. Accessed December 26, 2025.
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