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Cafe Yumm! - NE 7th & Holladay

1010 NE 7th Ave, Portland, OR 97232

Nutrition Facts & Calorie Information

56 Menu Items Analyzed

Quesadilla

A huge tortilla (white or whole wheat) perfectly grilled with melted cheddar cheese and served with fresh mild red salsa and sour …

⚡️ Calories:980
🥩 Protein:34g
🍞 Carbs:80g
🧈 Fat:60g

Deluxe Quesadilla

A huge tortilla (white or whole wheat) perfectly grilled with melted cheddar cheese, diced tomatoes, black olives, sliced avocado, and cilantro served …

⚡️ Calories:800
🥩 Protein:20g
🍞 Carbs:60g
🧈 Fat:50g

Quesadilla

A huge tortilla (white or whole wheat) perfectly grilled with melted cheddar cheese and served with fresh mild red salsa and sour …

⚡️ Calories:720
🥩 Protein:24g
🍞 Carbs:60g
🧈 Fat:40g
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Deluxe Quesadilla

A huge tortilla (white or whole wheat) perfectly grilled with melted cheddar cheese, diced tomatoes, black olives, sliced avocado, and cilantro served …

⚡️ Calories:720
🥩 Protein:20g
🍞 Carbs:60g
🧈 Fat:40g

Smoky Yumm! Bowl®

Organic brown rice, our own Chipotle Chili, fresh mild red salsa, Original Yumm! Sauce®, and Deluxe Toppings.

⚡️ Calories:710
🥩 Protein:21g
🍞 Carbs:99g
🧈 Fat:28g

Yumm! Baby Yumm! Bowl®

Thai jasmine rice, extra avocado (in place of beans), Original Yumm! Sauce®, and Deluxe Toppings. Does not include salsa (so kid tummies …

⚡️ Calories:700
🥩 Protein:15g
🍞 Carbs:85g
🧈 Fat:35g

Yumm! Wrappit®

Choose a medium Yumm! Bowl® and we’ll 'wrappit' in a big, warm tortilla (white or whole wheat). It’s the way to go …

⚡️ Calories:670
🥩 Protein:28g
🍞 Carbs:80g
🧈 Fat:27g

Teriyaki Chicken & Rice

All-natural chicken glazed and baked in teriyaki sauce, served on a bed of Thai jasmine rice with a teriyaki drizzle.

⚡️ Calories:650
🥩 Protein:36g
🍞 Carbs:87g
🧈 Fat:20g

BBQ Ranch Yumm! Bowl®

This summer special is everything you love about a backyard cookout, but with a Yumm! twist. Layered on a hearty base of …

⚡️ Calories:650
🥩 Protein:25g
🍞 Carbs:85g
🧈 Fat:20g

Hot ‘n’ Jazzy Yumm! Bowl®

Thai jasmine rice, organic red beans, Jalapeño Sesame Salsa, Original Yumm! Sauce®, and Deluxe Toppings. Order salsa “on the side” to set …

⚡️ Calories:650
🥩 Protein:20g
🍞 Carbs:85g
🧈 Fat:25g

Original Yumm! Bowl®

Organic brown rice, organic black beans, fresh mild red salsa, Original Yumm! Sauce®, and Deluxe Toppings.

⚡️ Calories:640
🥩 Protein:17g
🍞 Carbs:90g
🧈 Fat:23g

Yumm! Baby Yumm! Bowl®

Thai jasmine rice, extra avocado (in place of beans), Original Yumm! Sauce®, and Deluxe Toppings. Does not include salsa (so kid tummies …

⚡️ Calories:614
🥩 Protein:12g
🍞 Carbs:82g
🧈 Fat:26g

Southwest Yumm! Bowl®

Organic Brown Rice, Organic Black Beans, Yumm! Sauce®, Fire-Roasted Corn, Pepitas, Diced Red Onion, Diced Tomatoes, Avocado Slices, Fresh Red Salsa, Cilantro, …

⚡️ Calories:600
🥩 Protein:20g
🍞 Carbs:80g
🧈 Fat:25g
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Smoky Yumm! Bowl®

Organic brown rice, our own Chipotle Chili, fresh mild red salsa, Original Yumm! Sauce®, and Deluxe Toppings.

⚡️ Calories:600
🥩 Protein:18g
🍞 Carbs:75g
🧈 Fat:26g

Spicy Teriyaki Yumm! Bowl®

Enjoy the harmonious mingling of hot jalapeño peppers, sesame, and savory-sticky teriyaki sauce in a flavor fusion with crisp slaw, crunchy almonds, …

⚡️ Calories:600
🥩 Protein:25g
🍞 Carbs:70g
🧈 Fat:20g

Yumm! ‘N’ Greens®

Enjoy an Original Yumm! Bowl® served on a bed of organic field greens and crowned with tortilla chips.

⚡️ Calories:600
🥩 Protein:20g
🍞 Carbs:75g
🧈 Fat:25g

Yumm! Wrappit®

Choose a medium Yumm! Bowl® and we’ll “wrappit” in a big, warm tortilla (white or whole wheat). It’s the way to go …

⚡️ Calories:600
🥩 Protein:20g
🍞 Carbs:75g
🧈 Fat:18g

Quesadilla

A huge tortilla (white or whole wheat) perfectly grilled with melted cheddar cheese and served with fresh mild red salsa and sour …

⚡️ Calories:550
🥩 Protein:14g
🍞 Carbs:52g
🧈 Fat:28g

Hot ‘n’ Jazzy Yumm! Bowl®

Thai jasmine rice, organic red beans, Jalapeño Sesame Salsa, Original Yumm! Sauce®, and Deluxe Toppings. Order salsa 'on the side' to set …

⚡️ Calories:550
🥩 Protein:15g
🍞 Carbs:80g
🧈 Fat:20g

Chicken Yumm! Bento®

All-natural chicken glazed with teriyaki sauce. Choose organic brown rice or premium long-grain Thai jasmine rice.

⚡️ Calories:550
🥩 Protein:40g
🍞 Carbs:80g
🧈 Fat:12g

Jazzy Yumm! Bowl®

Thai jasmine rice, organic red beans, fresh mild red salsa, Original Yumm! Sauce®, and Deluxe Toppings. Red beans and rice make a …

⚡️ Calories:550
🥩 Protein:15g
🍞 Carbs:90g
🧈 Fat:15g

Yumm! ‘N’ Greens®

Enjoy an Original Yumm! Bowl® served on a bed of organic field greens and crowned with tortilla chips.

⚡️ Calories:550
🥩 Protein:15g
🍞 Carbs:75g
🧈 Fat:23g

Spicy Teriyaki Yumm! Bowl®

Enjoy the harmonious mingling of hot jalapeño peppers, sesame, and savory-sticky teriyaki sauce in a flavor fusion with crisp slaw, crunchy almonds, …

⚡️ Calories:550
🥩 Protein:20g
🍞 Carbs:70g
🧈 Fat:25g

Teriyaki Chicken & Rice

All-natural chicken glazed and baked in teriyaki sauce, served on a bed of Thai jasmine rice with a teriyaki drizzle.

⚡️ Calories:550
🥩 Protein:35g
🍞 Carbs:65g
🧈 Fat:12g

Southwest Yumm! Bowl®

Organic Brown Rice, Organic Black Beans, Yumm! Sauce®, Fire-Roasted Corn, Pepitas, Diced Red Onion, Diced Tomatoes, Avocado Slices, Fresh Red Salsa, Cilantro, …

⚡️ Calories:550
🥩 Protein:20g
🍞 Carbs:70g
🧈 Fat:25g

Original Yumm! Bowl®

Organic brown rice, organic black beans, fresh mild red salsa, Original Yumm! Sauce®, and Deluxe Toppings.

⚡️ Calories:520
🥩 Protein:12g
🍞 Carbs:65g
🧈 Fat:22g

Edamame Yumm! Bowl®

Organic brown rice, organic edamame (green soybeans), Original Yumm! Sauce®, Deluxe Toppings, and crumbled nori (roasted, salted seaweed).

⚡️ Calories:500
🥩 Protein:15g
🍞 Carbs:60g
🧈 Fat:20g

Jazzy Yumm! Bowl®

Thai jasmine rice, organic red beans, fresh mild red salsa, Original Yumm! Sauce®, and Deluxe Toppings. Red beans and rice make a …

⚡️ Calories:500
🥩 Protein:15g
🍞 Carbs:70g
🧈 Fat:20g

Southwest Salad

Choice of Southwest Tofu or Southwest Chicken atop fresh organic field greens with sliced avocado, organic black beans, diced tomatoes, diced onion, …

⚡️ Calories:500
🥩 Protein:30g
🍞 Carbs:40g
🧈 Fat:20g

Quesadilla

A huge tortilla (white or whole wheat) perfectly grilled with melted cheddar cheese and served with fresh mild red salsa and sour …

⚡️ Calories:500
🥩 Protein:20g
🍞 Carbs:35g
🧈 Fat:30g

BBQ Ranch Yumm! Bowl®

This summer special is everything you love about a backyard cookout, but with a Yumm! twist. Layered on a hearty base of …

⚡️ Calories:500
🥩 Protein:20g
🍞 Carbs:60g
🧈 Fat:20g

Edamame Yumm! Bowl®

Organic brown rice, organic edamame (green soybeans), Original Yumm! Sauce®, Deluxe Toppings, and crumbled nori (roasted, salted seaweed).

⚡️ Calories:500
🥩 Protein:30g
🍞 Carbs:60g
🧈 Fat:15g

Original Kid Yumm! Bowl®

Organic brown rice, organic black beans, Original Yumm! Sauce,® and shredded cheddar cheese.

⚡️ Calories:450
🥩 Protein:14g
🍞 Carbs:60g
🧈 Fat:18g

AvoCrunch Salad™

Fresh organic field greens topped with sliced avocado, slivered almonds, Crispy Noodles (GF), shredded carrots, red cabbage, diced tomato, and cilantro for …

⚡️ Calories:420
🥩 Protein:8g
🍞 Carbs:35g
🧈 Fat:30g

Original Kid Yumm! Bowl®

Organic brown rice, organic black beans, Original Yumm! Sauce,® and shredded cheddar cheese.

⚡️ Calories:400
🥩 Protein:15g
🍞 Carbs:50g
🧈 Fat:15g

Chicken Yumm! Bento®

All-natural chicken glazed with teriyaki sauce. Choose organic brown rice or premium long-grain Thai jasmine rice.

⚡️ Calories:400
🥩 Protein:30g
🍞 Carbs:45g
🧈 Fat:12g

Deluxe Soup

Enjoy a selection of soups daily from classic to world gourmet, plus our famous Chipotle Chili and Tortilla Cheese Soup served with …

⚡️ Calories:400
🥩 Protein:20g
🍞 Carbs:35g
🧈 Fat:15g

Tofu Yumm! Bento®

Organic tofu skewer (baked and glazed with barbecue sauce), choice of organic brown rice or premium quality long grain jasmine rice.

⚡️ Calories:400
🥩 Protein:12g
🍞 Carbs:65g
🧈 Fat:10g

Tofu Yumm! Bento®

Organic tofu skewer (baked and glazed with barbecue sauce), choice of organic brown rice or premium quality long grain jasmine rice.

⚡️ Calories:350
🥩 Protein:15g
🍞 Carbs:50g
🧈 Fat:12g

Southwest Salad

Choice of Southwest Tofu or Southwest Chicken atop fresh organic field greens with sliced avocado, organic black beans, diced tomatoes, diced onion, …

⚡️ Calories:350
🥩 Protein:20g
🍞 Carbs:30g
🧈 Fat:15g

AvoCrunch Salad™

Fresh organic field greens topped with sliced avocado, slivered almonds, Crispy Noodles (GF), shredded carrots, red cabbage, diced tomato, and cilantro for …

⚡️ Calories:350
🥩 Protein:8g
🍞 Carbs:30g
🧈 Fat:25g

Add-Ons & Sides

Enjoy a variety of premium add-ons to build the perfect meal. We are happy to customize any Yumm! Bowl®, salad, wrap, bento, …

⚡️ Calories:300
🥩 Protein:10g
🍞 Carbs:40g
🧈 Fat:12g

Cookies

Our original recipe cookies are big enough to share with a friend!

⚡️ Calories:300
🥩 Protein:4g
🍞 Carbs:40g
🧈 Fat:15g

Deluxe Soup

Enjoy a selection of soups daily from classic to world gourmet, plus our famous Chipotle Chili and Tortilla Cheese Soup served with …

⚡️ Calories:250
🥩 Protein:10g
🍞 Carbs:30g
🧈 Fat:12g

Add-Ons & Sides

Enjoy a variety of premium add-ons to build the perfect meal. We are happy to customize any Yumm! Bowl®, salad, wrap, bento, …

⚡️ Calories:250
🥩 Protein:10g
🍞 Carbs:20g
🧈 Fat:15g

Skewers

Try our glazed skewers as a side dish for soups and salads. They can also be enjoyed as an appetizer or snack! …

⚡️ Calories:250
🥩 Protein:15g
🍞 Carbs:20g
🧈 Fat:10g

House Soups

Enjoy a selection of soups daily from classic to world gourmet, plus our famous Chipotle Chili and Tortilla Cheese served year-round. All …

⚡️ Calories:225
🥩 Protein:12g
🍞 Carbs:28g
🧈 Fat:10g

Skewers

Try our glazed skewers as a side dish for soups and salads. They can also be enjoyed as an appetizer or snack! …

⚡️ Calories:200
🥩 Protein:15g
🍞 Carbs:10g
🧈 Fat:12g

House Soups

Enjoy a selection of soups daily from classic to world gourmet, plus our famous Chipotle Chili and Tortilla Cheese served year-round. All …

⚡️ Calories:200
🥩 Protein:10g
🍞 Carbs:25g
🧈 Fat:15g

Add-Ons & Sides

Enjoy a variety of premium add-ons to build the perfect meal. We are happy to customize any Yumm! Bowl®, salad, wrap, bento, …

⚡️ Calories:200
🥩 Protein:12g
🍞 Carbs:15g
🧈 Fat:8g

Yumm! Sauce, Dressings, & Salsas

Original Yumm! Sauce®, Teriyaki Sauce, Sweet Ginger Miso, Creamy Ginger Asian, Toby’s® Bleu Cheese, Toby’s® Buttermilk Ranch, Balsamic Vinaigrette, Jalapeño Sesame Salsa, …

⚡️ Calories:180
🥩 Protein:2g
🍞 Carbs:8g
🧈 Fat:15g

Side Salad

Our classic side salad is made with organic field greens, tomato, carrots, red cabbage, red onion, and choice of dressing or Yumm! …

⚡️ Calories:150
🥩 Protein:3g
🍞 Carbs:10g
🧈 Fat:10g

Add-Ons & Sides

Enjoy a variety of premium add-ons to build the perfect meal. We are happy to customize any Yumm! Bowl®, salad, wrap, bento, …

⚡️ Calories:100
🥩 Protein:2g
🍞 Carbs:10g
🧈 Fat:5g

Side Salad

Our classic side salad is made with organic field greens, tomato, carrots, red cabbage, red onion, and choice of dressing or Yumm! …

⚡️ Calories:100
🥩 Protein:2g
🍞 Carbs:10g
🧈 Fat:5g

Yumm! Sauce, Dressings, & Salsas

Original Yumm! Sauce®, Teriyaki Sauce, Sweet Ginger Miso, Creamy Ginger Asian, Toby’s® Bleu Cheese, Toby’s® Buttermilk Ranch, Balsamic Vinaigrette, Jalapeño Sesame Salsa, …

⚡️ Calories:90
🥩 Protein:0g
🍞 Carbs:2g
🧈 Fat:9g

Yumm! Sauce, Dressings, & Salsas

Original Yumm! Sauce®, Teriyaki Sauce, Sweet Ginger Miso, Creamy Ginger Asian, Toby’s® Bleu Cheese, Toby’s® Buttermilk Ranch, Balsamic Vinaigrette, Jalapeño Sesame Salsa, …

⚡️ Calories:50
🥩 Protein:1g
🍞 Carbs:3g
🧈 Fat:4g

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About Cafe Yumm! - NE 7th & Holladay Nutrition Information

Discover the nutritional content of menu items at Cafe Yumm! - NE 7th & Holladay in Portland, OR. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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