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Cafe Yafa Natick

Nutrition Facts & Calorie Information

6a Wethersfield Rd, Natick, MA 01760

35items analyzed
"This menu is overall calorie‑dense and fat‑heavy (lots of olive oil, tahini, labneh and large party/meat trays), so it’s generally more suited to bulking than cutting. For cutting, choose the Grilled Veggie Tray (very low calorie) or build a plate around grilled veggies + a small lean protein portion. For bulking, the Mixed Meat Tray or Lamb Kabab Tray are excellent β€” very high in calories and protein to support mass gain."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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White Rice Deep Tray

Half size deep pan full of seasoned white rice

⚑️ Calories8244
πŸ₯© Protein156g
🍞 Carbs1634g
🧈 Fat100g

Extra Virgin Olive Oil 750 ML

$22.95

⚑️ Calories6100
πŸ₯© Protein0g
🍞 Carbs0g
🧈 Fat690g

Organic EVOO 750 ML

$46.95

⚑️ Calories6100
πŸ₯© Protein0g
🍞 Carbs0g
🧈 Fat690g
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Knafeh Tray

Kenafah tray with kefafah syrup

⚑️ Calories6000
πŸ₯© Protein120g
🍞 Carbs600g
🧈 Fat300g

Labneh Mega Bowl

2 quarts bowl of Labneh topped with extra virgin olive oil, and pita bread

⚑️ Calories5260
πŸ₯© Protein218g
🍞 Carbs196g
🧈 Fat400g

Hummus Mega Bowl

2 quarts bowl of hummus, and pita bread

⚑️ Calories3605
πŸ₯© Protein158g
🍞 Carbs305g
🧈 Fat226g

Mixed Meat Tray

5 beef kabab skewers, 5 chicken kabab skewers, 5 kofta skewers, grilled tomatoes, bell pepper and onions, side hummus bowl, and pita bread

⚑️ Calories3470
πŸ₯© Protein359g
🍞 Carbs100g
🧈 Fat172g

Falafel Tray

20 falafel balls, pita bread, hummus bowl 12 oz. pickles & olives, and side tahini for dipping

⚑️ Calories3320
πŸ₯© Protein109g
🍞 Carbs306g
🧈 Fat211g

Lamb Kabab Tray

10 skewers of lamb kabab, grilled tomatoes, bell pepper and onions, side hummus bowl, and pita bread

⚑️ Calories3000
πŸ₯© Protein204g
🍞 Carbs117g
🧈 Fat190g

Tahini Sauce 1.1lb

$8.75

⚑️ Calories2970
πŸ₯© Protein85g
🍞 Carbs106g
🧈 Fat265g

Regular Party Tray

9 falafel balls with tahini sauce, 5 meat kibbeh, 10 grape leaves, hummus, baba ghanoush, tzatziki sauce, and mixed pickles & olives

⚑️ Calories2715
πŸ₯© Protein121g
🍞 Carbs218g
🧈 Fat167g

Party Tray Vegetarian

18 falafel balls with tahini sauce, 10 grape leaves, hummus, baba ghanoush, tzatziki sauce, and mixed pickles & olives

⚑️ Calories2580
πŸ₯© Protein86g
🍞 Carbs225g
🧈 Fat167g

Tzatziki Bowl

2 quarts bowl of Tzatziki, and pita bread

⚑️ Calories2280
πŸ₯© Protein104g
🍞 Carbs184g
🧈 Fat102g
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Kofta Tray

10 skewers of kofta, grilled tomatoes, bell pepper and onions, side hummus bowl, and pita bread

⚑️ Calories2190
πŸ₯© Protein166g
🍞 Carbs71g
🧈 Fat140g

Dukka 12.35 OZ

$8.75

⚑️ Calories2100
πŸ₯© Protein70g
🍞 Carbs70g
🧈 Fat193g

Extra Virgin Olive Oil 250 ML

$10.75

⚑️ Calories2012
πŸ₯© Protein0g
🍞 Carbs0g
🧈 Fat228g

Baba Ghanoush Mega Bowl

2 quarts bowl of baba ghanoush, and pita bread

⚑️ Calories1860
πŸ₯© Protein48g
🍞 Carbs224g
🧈 Fat118g

Za'atar 1lb

$14.75

⚑️ Calories1857
πŸ₯© Protein54g
🍞 Carbs179g
🧈 Fat107g

Chicken Kabab Tray

10 skewers of chicken kabab, grilled tomatoes, bell pepper and onions, side hummus bowl, and pita bread

⚑️ Calories1764
πŸ₯© Protein234g
🍞 Carbs58g
🧈 Fat64g

Kibbeh Meat Tray

10 Kibbeh balls over pita bread, and tzatziki sauce 8 oz

⚑️ Calories1500
πŸ₯© Protein95g
🍞 Carbs120g
🧈 Fat90g

Green Olives Pickle 2lb

$17.95

⚑️ Calories1316
πŸ₯© Protein9g
🍞 Carbs34g
🧈 Fat136g

Greek Salad Bowl

2 quarts Greek salad

⚑️ Calories1280
πŸ₯© Protein32g
🍞 Carbs64g
🧈 Fat104g

Grape Leave Tray

20 grape leaves over lettuce, and tzatziki sauce 8 oz

⚑️ Calories1272
πŸ₯© Protein31g
🍞 Carbs128g
🧈 Fat83g

Medjoul Dates 1lb

$15.95

⚑️ Calories1258
πŸ₯© Protein9g
🍞 Carbs341g
🧈 Fat1g

Tabbouleh Salad Bowl

2 quarts tabbouleh salad bowl

⚑️ Calories1200
πŸ₯© Protein32g
🍞 Carbs128g
🧈 Fat72g

Pita Bread 400G

$3.50

⚑️ Calories1120
πŸ₯© Protein36g
🍞 Carbs224g
🧈 Fat12g

Shawermah Chicken & Mixed Veggie

Tray of chicken shawermah mixed with grilled tomatoes, bell pepper, and onions

⚑️ Calories1100
πŸ₯© Protein85g
🍞 Carbs50g
🧈 Fat65g

Fattoush Salad Bowl

2 quarts fattoush salad bowl

⚑️ Calories720
πŸ₯© Protein24g
🍞 Carbs112g
🧈 Fat48g

Shawermah & Mixed Veggie

Tray of beef & lamb shawermah mixed with grilled tomatoes, bell pepper, and onions

⚑️ Calories670
πŸ₯© Protein50g
🍞 Carbs15g
🧈 Fat44g

Green Olives Pickle 14.1 oz

$10.50

⚑️ Calories580
πŸ₯© Protein4g
🍞 Carbs15g
🧈 Fat61g

Za'atar 3.53 OZ

$5.25

⚑️ Calories500
πŸ₯© Protein18g
🍞 Carbs22g
🧈 Fat38g

Sumac Spice 4.2 OZ

$7.00

⚑️ Calories420
πŸ₯© Protein7g
🍞 Carbs72g
🧈 Fat10g

Baklava Tray

Mixed baklava tray

⚑️ Calories320
πŸ₯© Protein3g
🍞 Carbs34g
🧈 Fat19g

Giardiniera Pickles

$4.95

⚑️ Calories120
πŸ₯© Protein1g
🍞 Carbs6g
🧈 Fat10g

Grilled Veggie Tray

Tray of mixed tomatoes, bell peppers, onions, grilled, and seasoned

⚑️ Calories85
πŸ₯© Protein2g
🍞 Carbs9g
🧈 Fat5g

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About Cafe Yafa Natick Nutrition Information

Discover the nutritional content of menu items at Cafe Yafa Natick in Natick, MA. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • β€’ Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • β€’ Compare similar items to make the best choice for your dietary goals
  • β€’ Keep in mind that actual values may vary based on preparation and serving size
  • β€’ Consider your daily nutritional targets when making selections

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Macros Menu. "Cafe Yafa Natick Menu - Nutrition Facts – Macros & Calories." https://macros.menu/cafe-yafa-natick-natick-ma. Accessed December 31, 2025.
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