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Menu

Cafe Turko

Nutrition Facts & Calorie Information

750 N 34th St, Seattle, WA 98103

73items analyzed
"Overall this menu leans toward bulking — lots of rich, high‑fat mains and calorie-dense mezze — though there are lighter salads and soups if you want to keep calories lower. For cutting, pick the Turkish Lentil Soup (320 kcal, 14 g protein) or a big Aegean Greens/Anatolian Salata and skip fries and heavy dips. For bulking, go with a high‑calorie main like the Grandfather Beyti (940 kcal, 51 g protein) or Ali Nazik Mania to hit higher calories and protein."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Turko Breakfast Tray

Serves 2: Traditional Breakfast spread with two kinds of Turkish cheese, hardboiled egg, marinated olives, kefir cheese, fresh baked za'atar bread, humus and falafel bonbons, tomatoes, cucumbers, herbs, Turkish apricots, homemade jam and butter.

⚡️ Calories2380
🥩 Protein96g
🍞 Carbs207g
🧈 Fat125g

Sucuklu pide

Turkish sucuk (spicy sausage) with feta and mozzarella cheese.

⚡️ Calories1240
🥩 Protein47g
🍞 Carbs118g
🧈 Fat64g

Kuzu (lamb) pide

Well-seasoned lamb, tomatoes and mozzarella cheese.

⚡️ Calories950
🥩 Protein47g
🍞 Carbs97g
🧈 Fat42g
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Grandfather Beyti

Authentic recipe with Adana kabab baked in lavash bread, topped with tomato and yogurt sauce, drizzled with butter, garnished with roasted vegetables and homemade pickles. No rice or salad

⚡️ Calories940
🥩 Protein51g
🍞 Carbs64g
🧈 Fat60g

Sucuk Plate

Pan fried spicy fermented Turkish sausage coins topped with melted mozzarella cheese for perfect bread dipping.

⚡️ Calories884
🥩 Protein49g
🍞 Carbs4g
🧈 Fat74g

Falafel My Way Wrap

With tomatoes, potatoes, Turkish olives and falafel bonbons, drizzled with tahini sauce.

⚡️ Calories860
🥩 Protein26g
🍞 Carbs96g
🧈 Fat41g

Orient Express Platter

Pick five items from the Mezzes list to make your dream combination.

⚡️ Calories850
🥩 Protein28g
🍞 Carbs95g
🧈 Fat40g

Ali Nazik Mania

Ali Nazik Fan Club favorite! Lamb and chicken served together with grilled eggplant ezme and hummus, sprinkled with Antep seasoning.

⚡️ Calories850
🥩 Protein50g
🍞 Carbs30g
🧈 Fat60g

Grilled chicken pide

Grilled chicken, tomatoes, feta and mozzarella cheese.

⚡️ Calories850
🥩 Protein46g
🍞 Carbs88g
🧈 Fat38g

Hummus Plate with Falafel or Lamb

Hummus Plate with Falafel or Lamb. Served with warm pita bread.

⚡️ Calories840
🥩 Protein27g
🍞 Carbs88g
🧈 Fat48g

Zeytinli (Olive) Pide

With feta, mozzarella and Turkish Olives.

⚡️ Calories840
🥩 Protein26g
🍞 Carbs93g
🧈 Fat35g

Beyti with eggplant

Grilled eggplant, cauliflowers, peppers, onions, garlic and cheese baked in lavash bread, served sliced with a side of our yogurt sauce. No rice.

⚡️ Calories830
🥩 Protein28g
🍞 Carbs82g
🧈 Fat39g

Süleyman the Second

Meal for a Sultan! Full skewers of Chicken and Beef Adana Kebap. Served with a side of our yogurt sauce.

⚡️ Calories820
🥩 Protein70g
🍞 Carbs8g
🧈 Fat48g
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Kıymalı (meat loaf) pide

Minced ground beef with herbs, spices, peppers, tomatoes and mozzarella cheese.

⚡️ Calories820
🥩 Protein42g
🍞 Carbs78g
🧈 Fat42g

Döner Kebab Dürüm

Döner kebap slices with grilled eggplant ezme, tomatoes and potatoes topped with crumbled feta cheese.

⚡️ Calories820
🥩 Protein40g
🍞 Carbs85g
🧈 Fat40g

Ottoman Helva Bread

Fresh baked bread topped with popular Turkish confection with sesame paste and chocolate helva, tahini and cinnamon, served hot from oven

⚡️ Calories820
🥩 Protein12g
🍞 Carbs88g
🧈 Fat42g

Abdullah Sauteé

Tender juicy lamb cubes served as a blanket on baked eggplant moussaka.

⚡️ Calories800
🥩 Protein50g
🍞 Carbs22g
🧈 Fat54g

Goat Cheese and Fries

Golden crisp fries seasoned with sumac and Aleppo pepper, topped with goat cheese and served with our garlic yogurt sauce.

⚡️ Calories790
🥩 Protein15g
🍞 Carbs85g
🧈 Fat43g

Grilled Chicken Dürüm

Spiced grilled chicken with grilled eggplant ezme, tomatoes, potatoes and Turkish olives topped with crumbled feta cheese.

⚡️ Calories786
🥩 Protein53g
🍞 Carbs87g
🧈 Fat25g

Lamb Dürüm

Seasoned lamb cubes with grilled eggplant ezme, tomatoes, potatoes and a drizzle of pomegranate molasses…. Heavenly!

⚡️ Calories760
🥩 Protein38g
🍞 Carbs65g
🧈 Fat36g

Beyti kebab

Grilled beef strips, chicken cubes or lamb chunks baked in lavash bread with cheese and vegetables served sliced with a side of our yogurt sauce. No rice.

⚡️ Calories720
🥩 Protein47g
🍞 Carbs55g
🧈 Fat34g

Za'atar pide

Feta cheese, tomatoes, bell peppers, za'atar, sesame seeds.

⚡️ Calories720
🥩 Protein28g
🍞 Carbs82g
🧈 Fat32g

Kunefe

Thin, string-like strands of crunchy semolina dough layered with cheese and with syrup poured over top and sprinkled with pistachios.

⚡️ Calories720
🥩 Protein20g
🍞 Carbs95g
🧈 Fat35g

Falafel my way Plate

Crispy falafel bonbons served with homemade pickles, fava beans, hummus and garlic tahini sauce.

⚡️ Calories710
🥩 Protein26g
🍞 Carbs51g
🧈 Fat44g

Ali Nazik with Chicken

Grilled spiced chicken served on top of grilled eggplant ezme and sprinkled with Antep seasoning.

⚡️ Calories650
🥩 Protein38g
🍞 Carbs24g
🧈 Fat40g

Peynirli pide

With feta and mozzarella cheese.

⚡️ Calories650
🥩 Protein28g
🍞 Carbs60g
🧈 Fat38g

Ali Nazik with lamb

Sautéed lamb served on top of grilled eggplant ezme and sprinkled with Antep seasoning.

⚡️ Calories640
🥩 Protein38g
🍞 Carbs12g
🧈 Fat47g

Adana kebab

Popular dish from Eastern Turkey: Hand minced beef and lamb formed on a wide skewer and grilled to perfection. Served with grilled veggies.

⚡️ Calories620
🥩 Protein48g
🍞 Carbs10g
🧈 Fat44g

Mantı

A Turkish favorite! Mini dumplings, stuffed with beef and spices, topped with melted butter and garlic yogurt sauce.

⚡️ Calories620
🥩 Protein28g
🍞 Carbs62g
🧈 Fat30g

Kuzu (Lamb) shish kebab

Tender marinated lamb served with grilled vegetables and pickles. Served with a side of our yogurt sauce.

⚡️ Calories590
🥩 Protein45g
🍞 Carbs14g
🧈 Fat38g

Sucuk Omelet

With Turkish sucuk (spicy sausage), tomatoes, cucumbers and feta cheese.

⚡️ Calories586
🥩 Protein36g
🍞 Carbs9g
🧈 Fat46g

Kuzu (Lamb) Salata

Mixed Greens with tomatoes, cucumbers, onions and Turkish olives served with Urfa seasoned lamb cubes and a side of our yogurt sauce.

⚡️ Calories585
🥩 Protein47g
🍞 Carbs12g
🧈 Fat39g

Falafel My Way Salata

Mixed greens with Turkish olives, tomatoes, cucumbers and homemade pickles. Served with four falafel bonbons and fava beans drizzled with tahini sauce.

⚡️ Calories565
🥩 Protein25g
🍞 Carbs64g
🧈 Fat27g

Soup & Salad

14 oz. bowl of lentil soup and small Aegean Salata with greens.

⚡️ Calories530
🥩 Protein26g
🍞 Carbs61g
🧈 Fat19g

Lamb Omelet

Eastern Turkish specialty made with tender lamb cubes, tomatoes, cucumbers and Turkish olives.

⚡️ Calories530
🥩 Protein42g
🍞 Carbs6g
🧈 Fat36g

Village Chicken Salata

Spiced up grilled chicken on top of mixed greens, Turkish olives, onions, cucumbers, tomatoes and homemade pickles. Served with a side of our yogurt sauce.

⚡️ Calories520
🥩 Protein45g
🍞 Carbs18g
🧈 Fat24g

Seven Spice Fries

Golden crisp fries seasoned with seven spice and served with tomato sauce.

⚡️ Calories500
🥩 Protein5g
🍞 Carbs70g
🧈 Fat23g

Vegan Breakfast Wrap

Vegan lovers delight! Falafel bonbons, tomatoes, potatoes, homemade pickles and harissa sauce wrapped and grilled in lavash bread.

⚡️ Calories480
🥩 Protein16g
🍞 Carbs78g
🧈 Fat20g

Feel Good Salata of the East

Mixed greens with roasted eggplant and cauliflower, homemade pickles, Turkish olives and a protein bundle of marinated garbanzo beans.

⚡️ Calories470
🥩 Protein17g
🍞 Carbs54g
🧈 Fat19g

Turkolini

Mini dumplings stuffed with creamy ricotta, topped with garlic yogurt and mint dip, and tomato sauce sprinkled with sumac and Aleppo pepper for a citrusy kick.

⚡️ Calories440
🥩 Protein16g
🍞 Carbs46g
🧈 Fat22g

Tavuk Adana Kebab

Tender and juicy ground chicken, seasoned with spices and herbs formed on a flat skewer. Served with a side of our yogurt sauce.

⚡️ Calories420
🥩 Protein48g
🍞 Carbs6g
🧈 Fat24g

Vegan Pide

With eggplant, tomatoes, garlic, Turkish olives, cauliflower, zucchini and herbs.

⚡️ Calories420
🥩 Protein10g
🍞 Carbs55g
🧈 Fat12g

Snowballs in the Desert

Roasted cauliflowers and carrots with tahini dressing and Antep seasoning.

⚡️ Calories410
🥩 Protein10g
🍞 Carbs29g
🧈 Fat30g

Muhammara

Roasted red peppers, pepper paste, olive oil, pomegranate molasses, walnuts and herbs.

⚡️ Calories408
🥩 Protein5g
🍞 Carbs12g
🧈 Fat40g

Rainbow Hummus Plate

Our Traditional, yam, beet and spinach hummus brought together.

⚡️ Calories400
🥩 Protein19g
🍞 Carbs34g
🧈 Fat25g

Falafel My Way Omelet

Open omelet with four falafel bonbons drizzled with harrissa sauce.

⚡️ Calories395
🥩 Protein24g
🍞 Carbs36g
🧈 Fat28g

Roasted Veggie Omelet

Eggplant, cauliflower, tomatoes, peppers, onions and Aleppo pepper.

⚡️ Calories385
🥩 Protein21g
🍞 Carbs11g
🧈 Fat28g

Tavuk (Chicken) shish kebab

Lean chicken marinated with garlic and spices grilled on a skewer with onions and peppers, sprinkled with Antep seasoning. Served with a side of our yogurt sauce.

⚡️ Calories380
🥩 Protein52g
🍞 Carbs12g
🧈 Fat10g

Goat Cheese and Apricot Salata

Mixed greens with tomato, cucumber and homemade pickles, topped with goat cheese, chopped Turkish apricots and crushed walnuts.

⚡️ Calories350
🥩 Protein10g
🍞 Carbs33g
🧈 Fat18g

No Guilt Baklava

Stuffed with pistachios. 2 pieces.

⚡️ Calories340
🥩 Protein6g
🍞 Carbs36g
🧈 Fat22g

Rice Pudding

Baked Rice Pudding with vanilla and a touch of rose water ~ Gluten Free, Egg Free

⚡️ Calories340
🥩 Protein8g
🍞 Carbs62g
🧈 Fat9g

Turkish Finger Börek

Cheese and herb filled rolls, fried, crispy and tender.

⚡️ Calories330
🥩 Protein9g
🍞 Carbs28g
🧈 Fat21g

Turkish Delight

Assortment of fruity Turkish delights.

⚡️ Calories330
🥩 Protein2g
🍞 Carbs80g
🧈 Fat1g

Turkish Lentil Soup

14 oz. of red lentils, onions, tomatoes, carrots and olive oil.

⚡️ Calories320
🥩 Protein14g
🍞 Carbs37g
🧈 Fat14g

Ali Nazik the Fire

Grilled eggplant ezme with spicy baked vegetable potpourri.

⚡️ Calories320
🥩 Protein6g
🍞 Carbs28g
🧈 Fat20g

Milky Baklava

Baklava with a combination of milk and syrup, finished with a dusting of chocolate shavings and sprinkled with pistachios

⚡️ Calories320
🥩 Protein4g
🍞 Carbs32g
🧈 Fat20g

Anatolian Salata

Mixed greens with Turkish olives, tomatoes, cucumbers, onions, homemade pickles and a sliced boiled egg. Topped with feta cheese and sunflower seeds.

⚡️ Calories317
🥩 Protein15g
🍞 Carbs17g
🧈 Fat22g

Gypsy's Yahni

Baked cauliflower, zucchini, bell peppers, carrots, potatoes and shallots in zesty garlic tomato sauce.

⚡️ Calories300
🥩 Protein6g
🍞 Carbs35g
🧈 Fat15g

Musakka Plate

Baked eggplant, zucchini, bell peppers with sautéed garlic and basil tomato sauce.

⚡️ Calories280
🥩 Protein6g
🍞 Carbs28g
🧈 Fat16g

Mini Muhammara Bread

Mini Muhammara Bread

⚡️ Calories260
🥩 Protein5g
🍞 Carbs24g
🧈 Fat15g

Mini Za'atar Bread

Mini Za'atar Bread

⚡️ Calories230
🥩 Protein6g
🍞 Carbs30g
🧈 Fat9g

Kefir cheese and Za’atar

A creamy yogurt dip with olive oil and za’atar

⚡️ Calories220
🥩 Protein8g
🍞 Carbs4g
🧈 Fat18g

Rashed's Happy Dolmas

Homemade stuffed grape leaves with an aromatic herbs and spices.

⚡️ Calories210
🥩 Protein4g
🍞 Carbs26g
🧈 Fat9g

Aegean Greens

Mixed greens with Turkish olives, tomatoes, cucumbers, onions and homemade pickles topped with feta cheese.

⚡️ Calories200
🥩 Protein6g
🍞 Carbs12g
🧈 Fat15g

Grilled Eggplant Ezme

Blended grilled eggplant with garlic, olive oil, yogurt and tahini with a touch of Antep pepper.

⚡️ Calories190
🥩 Protein4g
🍞 Carbs8g
🧈 Fat15g

Yam Hummus

With roasted yams with garlic.

⚡️ Calories180
🥩 Protein6g
🍞 Carbs20g
🧈 Fat8g

Basil Hummus

Basil, onions, garlic, tahini.

⚡️ Calories170
🥩 Protein6g
🍞 Carbs15g
🧈 Fat11g

Beet Hummus

Roasted beet with tahini, garlic and Za'atar spices

⚡️ Calories170
🥩 Protein6g
🍞 Carbs15g
🧈 Fat9g

Süreyya’s Pickle Plate

Variety of homemade pickled veggies served with a drizzle of olive oil and herbs.

⚡️ Calories170
🥩 Protein2g
🍞 Carbs10g
🧈 Fat14g

Hummus

Traditional recipe made from garbanzo beans, tahini with garlic.

⚡️ Calories166
🥩 Protein8g
🍞 Carbs14g
🧈 Fat10g

Plain Omelette

Plain omelet garnished with fresh tomato, cucumber.

⚡️ Calories160
🥩 Protein13g
🍞 Carbs4g
🧈 Fat12g

Marinated Mixed Olive Plate

Zesty, Turkish olives marinated with lemon and za’atar.

⚡️ Calories145
🥩 Protein1g
🍞 Carbs4g
🧈 Fat15g

Cacık

Yogurt based dip with cucumbers, garlic and olive oil.

⚡️ Calories110
🥩 Protein4g
🍞 Carbs5g
🧈 Fat8g

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About Cafe Turko Nutrition Information

Discover the nutritional content of menu items at Cafe Turko in Seattle, WA. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macros Menu. "Cafe Turko Menu - Nutrition Facts – Macros & Calories." https://macros.menu/cafe-turko-seattle-wa. Accessed December 31, 2025.
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