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Cafe Tola NYV

Nutrition Facts & Calorie Information

124 MacDougal St, New York, NY 10012

10items analyzed
"Cafe Tola NYV’s menu centers on egg-based items with a wide calorie spread (143–850 kcal) and a mix of protein, fat, and carbs, including several energy-dense options. Overall, it leans toward bulking or balanced eating rather than strict cutting. Cutting pick: Smoked Salmon and Egg (143 kcal, 18 g protein). Bulking pick: Machaca (650 kcal, 45 g protein, 38 g fat)."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Biggie Smalls

⚡️ Calories850
🥩 Protein38g
🍞 Carbs90g
🧈 Fat34g

Pork Belly, Beans and Egg

⚡️ Calories750
🥩 Protein28g
🍞 Carbs25g
🧈 Fat54g

Machaca

Shredded Beef & Eggs

⚡️ Calories650
🥩 Protein45g
🍞 Carbs6g
🧈 Fat38g
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Chorizo, Egg and Potato

⚡️ Calories550
🥩 Protein31g
🍞 Carbs34g
🧈 Fat31g

Ham, Egg and Cheese

Shredded Beef & Eggs

⚡️ Calories510
🥩 Protein42g
🍞 Carbs30g
🧈 Fat26g

Bacon, Egg and Cheese

⚡️ Calories420
🥩 Protein22g
🍞 Carbs30g
🧈 Fat22g

Egg, Potato and Cheese

⚡️ Calories348
🥩 Protein17g
🍞 Carbs38g
🧈 Fat14g

Empanada

Our pride & joy! Hand-rolled and made from scratch daily!

⚡️ Calories320
🥩 Protein9g
🍞 Carbs34g
🧈 Fat16g

Seasonal Veggie and Egg

⚡️ Calories260
🥩 Protein16g
🍞 Carbs12g
🧈 Fat14g

Smoked Salmon and Egg

⚡️ Calories143
🥩 Protein18g
🍞 Carbs1g
🧈 Fat8g

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About Cafe Tola NYV Nutrition Information

Discover the nutritional content of menu items at Cafe Tola NYV in New York, NY. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macros Menu. "Cafe Tola NYV Menu - Nutrition Facts – Macros & Calories." https://macros.menu/cafe-tola-nyv-new-york-ny. Accessed December 31, 2025.
Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy