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Cafe Sophie

Nutrition Facts & Calorie Information

40 Menu Items Analyzed

BEST OF THE WURST

Two German sausages with Norwegian sauerkraut, mashed potatoes, brown sauce & mustard.

⚡️ Calories:1000
🥩 Protein:40g
🍞 Carbs:70g
🧈 Fat:60g

ENGLISH

Two eggs sunny side up, two banger sausage, two slices of Irish bacon, tomato beans, fried tomatoes, mushrooms and toast. Add black & white pudding (sausage) $3

⚡️ Calories:963
🥩 Protein:55g
🍞 Carbs:50g
🧈 Fat:61g

NORWEGIAN SAUSAGES

Two natural casing wiener hot dogs topped with mustard, ketchup, crispy onions & tomato beans. Served over our mashed potatoes.

⚡️ Calories:850
🥩 Protein:25g
🍞 Carbs:70g
🧈 Fat:50g
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CROQUE MADAME

Ham, Fontina cheese, and an egg, served with small mixed green salad.

⚡️ Calories:750
🥩 Protein:35g
🍞 Carbs:45g
🧈 Fat:45g

CROQUE MONSIEUR

Ham, fontina cheese, served with small mixed green salad.

⚡️ Calories:700
🥩 Protein:30g
🍞 Carbs:50g
🧈 Fat:40g

PERSONALIZED OMELETTE

Choice of sautéed onions, peppers, tomato, cheese. Choice of bacon, sausage or ham with breakfast potatoes. Add smoked salmon, beyond bratwurst, prosciutto, English banger or German sausage: $6

⚡️ Calories:600
🥩 Protein:25g
🍞 Carbs:30g
🧈 Fat:40g

BAGUETTE SANDWICH

Prosciutto & Jarlsberg cheese or roasted turkey & brie with lingonberries topped with arugula. Served with cup of soup.

⚡️ Calories:600
🥩 Protein:33g
🍞 Carbs:45g
🧈 Fat:30g

KJØTTKAKER

All beef Norwegian meatcakes, mashed potatoes, brown sauce, mushy peas & lingonberries.

⚡️ Calories:600
🥩 Protein:25g
🍞 Carbs:75g
🧈 Fat:20g

STUFFED HAM & BRIE

Ham, brie, and onion stuffed inside Chef’s freshly baked bread.

⚡️ Calories:600
🥩 Protein:30g
🍞 Carbs:50g
🧈 Fat:30g

SOSEKJØTT

Norwegian beef stew with potatoes, carrots, celery, and onion. Served with bread.

⚡️ Calories:600
🥩 Protein:30g
🍞 Carbs:45g
🧈 Fat:25g

BEEF BURGER

Topping choices: lettuce, tomato, pickles, mayo, ketchup, mustard, sautéed or raw onions, sautéed mushrooms, cheese. Served with chips. Add egg $2, Add bacon $4

⚡️ Calories:600
🥩 Protein:25g
🍞 Carbs:50g
🧈 Fat:35g

PANNEKAKER

Two Norwegian style pancakes topped with cinnamon and sugar or filled preserves (strawberries, or lingonberries), served with bacon or sausage.

⚡️ Calories:600
🥩 Protein:15g
🍞 Carbs:85g
🧈 Fat:25g

EGGS BENEDICT

Two poached eggs over Chef Asael’s English muffins and hollandaise sauce with ham, and breakfast potatoes. Add smoked salmon or prosciutto $6

⚡️ Calories:550
🥩 Protein:25g
🍞 Carbs:40g
🧈 Fat:35g

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BELGIAN WAFFLES

Two waffles topped with fruit, cream and Chef Asael’s fresh made fruit sauce on the side. Flavors vary, please ask your server.

⚡️ Calories:550
🥩 Protein:8g
🍞 Carbs:75g
🧈 Fat:25g

CHICKEN CAESAR SALAD

Grilled buttermilk tempura chicken over romaine and fresh made Caesar dressing.

⚡️ Calories:550
🥩 Protein:40g
🍞 Carbs:22g
🧈 Fat:30g

STEAK & EGGS

8 oz. T-Bone Steak, two eggs any style, breakfast potatoes and toast.

⚡️ Calories:540
🥩 Protein:46g
🍞 Carbs:58g
🧈 Fat:22g

BLT

Bacon, lettuce, tomato, mayo on toast, served with chips. Add an egg: $2 Substitute chips for breakfast potatoes $4

⚡️ Calories:500
🥩 Protein:25g
🍞 Carbs:50g
🧈 Fat:30g

RISOTTO PLATE

Broccoli & cream risotto (non-dairy basil veg broth option available). Add basil pesto chicken: $8, Add grilled salmon or seared cod: $10

⚡️ Calories:500
🥩 Protein:12g
🍞 Carbs:70g
🧈 Fat:20g

PASTA

Spaghetti served with your choice of butter or marinara sauce.

⚡️ Calories:500
🥩 Protein:12g
🍞 Carbs:90g
🧈 Fat:13g

GRILLED CHEESE SANDWICH

Choice of cheese (Jarlsberg, Brie or Provolone), served with chips or fruit.

⚡️ Calories:500
🥩 Protein:12g
🍞 Carbs:45g
🧈 Fat:30g

BELGIAN WAFFLE

Waffle topped with fruit and cream with Chef Asael’s fresh fruit sauce on the side. Flavors vary, please ask your server.

⚡️ Calories:480
🥩 Protein:8g
🍞 Carbs:60g
🧈 Fat:22g

GRILLED SALMON

Served with potato and vegetable.

⚡️ Calories:470
🥩 Protein:38g
🍞 Carbs:30g
🧈 Fat:22g

CROGEL SANDWICH

Smoked salmon, cucumber, cream cheese and capers.

⚡️ Calories:450
🥩 Protein:18g
🍞 Carbs:42g
🧈 Fat:25g

COD LUNCH

Seared and baked with potato and vegetables, topped with sauce.

⚡️ Calories:450
🥩 Protein:30g
🍞 Carbs:50g
🧈 Fat:15g

GNOCCHI

Served with tomato sauce, cherry tomato, onion, basil and mozzarella. Add chicken: $8

⚡️ Calories:450
🥩 Protein:15g
🍞 Carbs:65g
🧈 Fat:10g

SCANDINAVIAN NICOISE SALAD

Boiled chicken, hard-boiled egg, tomato, cucumber, onion, potato, seasonal vegetable, arugula topped with fresh dill and dressing. Substitute smoked salmon: $6

⚡️ Calories:420
🥩 Protein:30g
🍞 Carbs:25g
🧈 Fat:20g

EGGS

Egg any way with bacon or sausage, toast and breakfast potatoes.

⚡️ Calories:420
🥩 Protein:25g
🍞 Carbs:30g
🧈 Fat:22g

AMERICAN

Two eggs any style, bacon or breakfast sausage links, breakfast potatoes & toast.

⚡️ Calories:400
🥩 Protein:20g
🍞 Carbs:30g
🧈 Fat:25g

BEYOND BRATWURST

Plant-based sausage, sautéed onion, and mushrooms with two eggs any style.

⚡️ Calories:400
🥩 Protein:20g
🍞 Carbs:10g
🧈 Fat:30g

CHICKEN SANDWICH

Basil Pesto chicken, lettuce, tomato, onion served on a brioche bun.

⚡️ Calories:400
🥩 Protein:30g
🍞 Carbs:30g
🧈 Fat:15g

HOT DOG

Hot dog served with ketchup, mustard and side of chips or fruit.

⚡️ Calories:400
🥩 Protein:12g
🍞 Carbs:30g
🧈 Fat:22g

SMØRBRØD- SCANDINAVIAN OPEN-FACED (BUTTERED)

Roasted Beef with crispy onions, tomato and remoulade $14, Smoked Salmon with scrambled eggs and chives $16, Avocado with hard boiled egg, tomato topped with mayo on bread $13

⚡️ Calories:350
🥩 Protein:20g
🍞 Carbs:30g
🧈 Fat:15g

PEANUT BUTTER & JELLY

Choice of strawberry or raspberry preserves with peanut butter.

⚡️ Calories:350
🥩 Protein:12g
🍞 Carbs:40g
🧈 Fat:16g

BEYOND BEEF BURGER

Plant-based burger topped with your choice of lettuce, tomato & raw onion. Served with small mixed green salad.

⚡️ Calories:320
🥩 Protein:20g
🍞 Carbs:18g
🧈 Fat:22g

PANNEKAKER

Norwegian pancakes with cinnamon and sugar or choice of strawberry preserves or lingonberries. Add 1 egg $2. Add bacon or sausage $4

⚡️ Calories:300
🥩 Protein:6g
🍞 Carbs:50g
🧈 Fat:8g

STEEL CUT OATMEAL

Topped with cinnamon, brown sugar and fruit. Made with oat milk.

⚡️ Calories:300
🥩 Protein:7g
🍞 Carbs:50g
🧈 Fat:5g

GRILLED CHICKEN STRIPS

Lightly Breaded and pan-fried chicken breast with choice of salad, fruit cup or potatoes.

⚡️ Calories:250
🥩 Protein:30g
🍞 Carbs:15g
🧈 Fat:8g

EGG & BREAD

One soft boiled egg with sliced bread & preserves. Substitute croissant $3

⚡️ Calories:240
🥩 Protein:11g
🍞 Carbs:28g
🧈 Fat:10g

MIXED GREEN SALAD

Mixed greens, tomato, cucumber with housemade vinaigrette. Add egg $2, Add chicken, turkey or ham $6, Add fish $10

⚡️ Calories:150
🥩 Protein:3g
🍞 Carbs:10g
🧈 Fat:10g

MIXED GREEN SALAD

Mixed greens, tomato, cucumber, house made vinaigrette. Add an Egg $2, Add Chicken $5.

⚡️ Calories:120
🥩 Protein:2g
🍞 Carbs:10g
🧈 Fat:8g

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About Cafe Sophie Nutrition Information

Discover the nutritional content of menu items at Cafe Sophie. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Cafe Sophie Menu - Calories & Nutrition Facts | Macros.Menu