📱 Download the only app with the macros of over 35,000 restaurant menus.

🍽️
Menu

Cafe Single Fin

Nutrition Facts & Calorie Information

380 N 9th Ave, Pensacola, FL 32502

82items analyzed
"This menu leans toward calorie-dense, protein-rich dishes, so it's generally more suited to bulking rather than strict cutting, though there are a few lighter choices. For cutting pick the Omelette (300 kcal, 20 g protein, only 3 g carbs) or the Buffalo Chicken Tacos (280 kcal, 20 g protein) to keep calories down while preserving protein. For bulking go with a high-calorie, high-protein option like the Steak Burrito (800 kcal, 45 g protein) or the Dawn Patrol (1000 kcal) to boost daily calories and support muscle gain."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
Sort:

Dawn Patrol

Croissant with 2 scrambled eggs, bacon, and gouda cheese

⚡️ Calories1000
🥩 Protein30g
🍞 Carbs50g
🧈 Fat70g

Buffalo Chicken Burrito

Buffalo chicken, mixed cheese, cucumber, lettuce, and house-made ranch dressing

⚡️ Calories900
🥩 Protein40g
🍞 Carbs75g
🧈 Fat50g

Taco Salad

A bed of iceberg lettuce with a ring of corn chips, topped with chicken and chorizo, rice and beans, pico de gallo, cheddar jack cheese, sour cream, and grilled jalapeños

⚡️ Calories860
🥩 Protein42g
🍞 Carbs72g
🧈 Fat48g
📱

Want 35,000 menus in your pocket?

Download the MacrosMap app to get the macros for this menu and over 35,000 other restaurant menus.

Download MacrosMap →

Chicken Bacon Ranch

Seasoned chicken, bacon, sautéed spinach, house-made ranch, and gouda cheese, served on toasted Gambino French bread, and a side of Dirty chips

⚡️ Calories850
🥩 Protein42g
🍞 Carbs58g
🧈 Fat50g

Shrimp Poboy

Blackened shrimp on toasted Gambino French bread, iceberg lettuce, tomato, and spicy mayo served with a side of Dirty potato chips.

⚡️ Calories850
🥩 Protein40g
🍞 Carbs95g
🧈 Fat35g

Rip Tide Tacos

Scrambled eggs, black beans, chorizo, avocado, with Cheddar jack cheese and chipotle crema on flour or corn tortillas

⚡️ Calories800
🥩 Protein35g
🍞 Carbs50g
🧈 Fat50g

Steak Burrito

Grilled steak, avocado, mixed cheese, pico de gallo, lettuce, and cilantro-lime crema

⚡️ Calories800
🥩 Protein45g
🍞 Carbs60g
🧈 Fat35g

Radical Steak

Seasoned grilled steak, sautéed onions and peppers, horseradish sauce, wilted spinach and provolone cheese on toasted Gambino French bread, and a side of Dirty chips

⚡️ Calories800
🥩 Protein45g
🍞 Carbs60g
🧈 Fat50g

Crown Salad

Rice & black beans, vegan sausage, jackfruit, pickled jalapenos, lettuce, tortilla chips, cilantro & green onions.

⚡️ Calories800
🥩 Protein20g
🍞 Carbs100g
🧈 Fat30g

Costa Wrap

Burrito with 2 scrambled eggs, yellow rice, bacon, Cheddar jack cheese, black beans, and avocado. Served with a side of salsa

⚡️ Calories750
🥩 Protein30g
🍞 Carbs70g
🧈 Fat40g

Fiesta De Pollo Wrap

Seasoned chicken, spicy mayo, avocado, black beans, mixed greens, jalapeño, and Cheddar jack cheese in a flour tortilla wrap. Served with a side of salsa and a side of Dirty Chips.

⚡️ Calories750
🥩 Protein45g
🍞 Carbs70g
🧈 Fat35g

Ground Swell Wrap

Burrito with 1 scrambled egg, bacon, sautéed onions, peppers, portobello mushrooms, and avocado. Wrapped up in a flour tortilla and served with a side of salsa

⚡️ Calories700
🥩 Protein23g
🍞 Carbs50g
🧈 Fat44g

Rip Tide Burrito

Scrambled eggs, black beans, chorizo, avocado, with Cheddar jack cheese and chipotle crema on flour or corn tortillas

⚡️ Calories700
🥩 Protein25g
🍞 Carbs65g
🧈 Fat35g
🚀

Eat out, locked in.

Download the MacrosMap app to get the macros for this menu and over 35,000 other restaurant menus.

Download MacrosMap →

Sloppy Jack

Barbequed jackfruit, cole slaw, dill pickles, spicy vegan mayo on a toasted Gambino French bread, and a side of Dirty chips.

⚡️ Calories700
🥩 Protein15g
🍞 Carbs85g
🧈 Fat30g

BBQ Pulled Chicken

Barbequed chicken, cole slaw, dill pickles, spicy mayo on toasted Gambino French bread and served with a side of Dirty potato chips.

⚡️ Calories700
🥩 Protein40g
🍞 Carbs75g
🧈 Fat30g

Classy Grilled Cheese

Grilled cheese sandwich with melted smoked gouda, provolone, and cheddar jack cheese on buttered grilled sourdough bread, served with a side of Dirty chips.

⚡️ Calories680
🥩 Protein25g
🍞 Carbs50g
🧈 Fat45g

BLT

Bacon, lettuce, tomato, and mayo served on toasted sourdough bread, served with a side of Dirty chips. Live large and add avocado or an egg

⚡️ Calories650
🥩 Protein20g
🍞 Carbs60g
🧈 Fat35g

Mahi Poboy

Blackened mahi on toasted Gambino French bread, iceberg lettuce, tomato, and spicy mayo served with a side of Dirty potato chips.

⚡️ Calories650
🥩 Protein40g
🍞 Carbs70g
🧈 Fat30g

Jack of Hearts Bowl

Tumeric rice, jackfruit, grilled plantains, black beans, avocado, pico de gallo & spicy mayo.

⚡️ Calories620
🥩 Protein12g
🍞 Carbs95g
🧈 Fat23g

Shrimp Burrito

Grilled blackened shrimp, cheddar jack cheese, iceberg lettuce, topped with pico de Gallo and spicy mayo

⚡️ Calories610
🥩 Protein35g
🍞 Carbs50g
🧈 Fat33g

Steak Tacos

Grilled steak, avocado, mixed cheese, pico de gallo, lettuce, and cilantro-lime crema

⚡️ Calories600
🥩 Protein35g
🍞 Carbs40g
🧈 Fat35g

Mahi Burrito

Blackened mahi-mahi, black beans, lettuce, pico de gallo, mixed cheese, and cilantro-lime crema

⚡️ Calories600
🥩 Protein35g
🍞 Carbs60g
🧈 Fat25g

Kona

Acai blended with strawberry, banana, and blueberry. Topped with vegan chocolate chips, peanut butter, sliced banana, shredded coconut, and granola. Your choice of size. Vegan

⚡️ Calories600
🥩 Protein10g
🍞 Carbs100g
🧈 Fat20g

Vegan Costa Wrap

Burrito with scrambled seasoned tofu, vegan sausage, vegan cheese, rice, black beans, and avocado. Served with a side of salsa

⚡️ Calories600
🥩 Protein25g
🍞 Carbs75g
🧈 Fat22g

Latin Typical Breakfast

2 eggs any style with rice and beans, bacon, plantains, and a side of toast

⚡️ Calories600
🥩 Protein25g
🍞 Carbs70g
🧈 Fat25g

Sunzal Burrito

Chicken, black beans, rice, pico de gallo, avocado, and queso fresco

⚡️ Calories600
🥩 Protein35g
🍞 Carbs64g
🧈 Fat20g

The Barnyard

Hashbrowns with bacon, melted gouda cheese, sautéed spinach, mushrooms, peppers, and onions. Fried egg on top!

⚡️ Calories600
🥩 Protein25g
🍞 Carbs45g
🧈 Fat35g

Chicken Quesadilla

Grilled chicken, Cheddar jack cheese, and sautéed peppers and onions. Served with a side of salsa

⚡️ Calories570
🥩 Protein33g
🍞 Carbs45g
🧈 Fat28g

Banzai Burger

Seasoned grilled portobello mushroom cap topped with grilled onions, tomato, iceberg lettuce, dill pickles, vegan cheese, and spicy vegan mayo on a Kaiser roll. Comes with your choice of Dirty chips.

⚡️ Calories550
🥩 Protein16g
🍞 Carbs56g
🧈 Fat30g

Gonzo Wrap

Barbequed jackfruit, avocado, spicy vegan mayo, black beans, iceberg lettuce, sautéed onions & peppers, jalapeno, and vegan cheese served in a flour tortilla. Comes with a side of salsa and your choice of Dirty chips.

⚡️ Calories514
🥩 Protein12g
🍞 Carbs68g
🧈 Fat22g

French Toast

Sourdough bread dipped in a classic southern egg blend and topped with fresh fruit

⚡️ Calories500
🥩 Protein10g
🍞 Carbs70g
🧈 Fat15g

Sunzal Tacos

Chicken, black beans, rice, pico de gallo, avocado, and queso fresco

⚡️ Calories500
🥩 Protein25g
🍞 Carbs55g
🧈 Fat20g

Steak Quesadilla

Grilled steak, Cheddar jack cheese, and sautéed peppers and onions. Served with a side of salsa

⚡️ Calories500
🥩 Protein30g
🍞 Carbs40g
🧈 Fat20g

Bocas Quesadilla

Jerk seasoned jackfruit, mashed black beans, vegan cheese, and sautéed onions and peppers. Served with a side of salsa. Vegan

⚡️ Calories480
🥩 Protein18g
🍞 Carbs60g
🧈 Fat20g

Fudge Brownie

⚡️ Calories450
🥩 Protein4g
🍞 Carbs58g
🧈 Fat22g

Islander Burrito

Jerk-seasoned jackfruit, grilled onion, pepper, spinach, and avocado topped with mango pico de gallo. Vegan

⚡️ Calories450
🥩 Protein11g
🍞 Carbs59g
🧈 Fat19g

Waffle

1 fresh and fluffy waffle. Add your choice of pecans, walnuts, blueberries, strawberries, bananas, or chocolate chips. Butter and syrup included

⚡️ Calories450
🥩 Protein5g
🍞 Carbs50g
🧈 Fat24g

Tofu Scramble

Seasoned tofu, sautéed peppers, onions, and spinach. Served with a side of hash browns and toast

⚡️ Calories450
🥩 Protein20g
🍞 Carbs50g
🧈 Fat20g

Portobello Burrito

Grilled portobello mushroom stems in a soy-garlic marinade, iceberg lettuce, grilled pico de gallo, and avocado

⚡️ Calories450
🥩 Protein10g
🍞 Carbs50g
🧈 Fat20g

Birthday Cake Muffin

Vegan!

⚡️ Calories431
🥩 Protein5g
🍞 Carbs60g
🧈 Fat21g

Vegan Black Bean Burrito

Black beans, lettuce, avocado, and pico de gallo. Vegan

⚡️ Calories400
🥩 Protein15g
🍞 Carbs54g
🧈 Fat14g

Black Bean Quesadilla

Black beans, vegan cheese, and sautéed peppers and onions. Served with a side of salsa

⚡️ Calories400
🥩 Protein14g
🍞 Carbs48g
🧈 Fat15g

Hearty Bowl of Oatmeal

Quaker oats prepared with almond milk, cinnamon, and brown sugar topped with sliced bananas, blueberries, and walnuts

⚡️ Calories400
🥩 Protein10g
🍞 Carbs60g
🧈 Fat15g

Mahi Tacos

Blackened mahi-mahi, black beans, lettuce, pico de gallo, mixed cheese, and cilantro-lime crema. Your choice of quantity

⚡️ Calories400
🥩 Protein25g
🍞 Carbs35g
🧈 Fat20g

Vegan Black Bean Tacos

Black beans, lettuce, avocado, and pico de gallo. Your choice of quantity. Vegan

⚡️ Calories400
🥩 Protein13g
🍞 Carbs55g
🧈 Fat15g

Islander Tacos

Jerk-seasoned jackfruit, grilled onion, pepper, spinach, and avocado topped with mango pico de gallo. Your choice of quantity. Vegan

⚡️ Calories400
🥩 Protein6g
🍞 Carbs45g
🧈 Fat22g

Lemon Poppy Seed Muffin

Vegan!

⚡️ Calories400
🥩 Protein6g
🍞 Carbs60g
🧈 Fat18g

Starfish

Acai blended with pineapple, mango, strawberry, and banana. Topped with kiwi, sliced banana, shredded coconut, strawberries, and granola. Your choice of size. Vegan

⚡️ Calories400
🥩 Protein4g
🍞 Carbs90g
🧈 Fat12g

Oatmeal Cookie Pie

Vegan!

⚡️ Calories400
🥩 Protein5g
🍞 Carbs55g
🧈 Fat15g

Walnut Brownie

Vegan!

⚡️ Calories400
🥩 Protein6g
🍞 Carbs50g
🧈 Fat20g

Shrimp Tacos

Grilled blackened shrimp, cheddar jack cheese, and iceberg lettuce, topped with pico de Gallo and spicy mayo. Your choice of quantity

⚡️ Calories350
🥩 Protein23g
🍞 Carbs32g
🧈 Fat18g

Cafe Mocha Muffin

Vegan!

⚡️ Calories350
🥩 Protein5g
🍞 Carbs55g
🧈 Fat15g

Ala Moana

Açaí blended with strawberries, blueberries, and bananas. Topped with granola, sliced banana, and seasonal fruit. Vegan

⚡️ Calories350
🥩 Protein6g
🍞 Carbs73g
🧈 Fat9g

S'mores Muffin

Vegan!

⚡️ Calories350
🥩 Protein5g
🍞 Carbs60g
🧈 Fat10g

Carrot Cake Cupcake

Vegan!

⚡️ Calories350
🥩 Protein3g
🍞 Carbs50g
🧈 Fat15g

Chocolate Chip Cookie Pie

Vegan

⚡️ Calories350
🥩 Protein4g
🍞 Carbs50g
🧈 Fat16g

Rice and Beans

Seasoned black beans and yellow rice. Vegan

⚡️ Calories330
🥩 Protein12g
🍞 Carbs63g
🧈 Fat2g

Guacamole and Chips

⚡️ Calories300
🥩 Protein4g
🍞 Carbs36g
🧈 Fat20g

Bahn Elise

Grilled tofu and vegan sausage, pickled veggies (carrots, cucumber, onion, & jalapeno) fresh cilantro, spicy mayo on toasted Gambino french bread and a side of Dirty potato chips.

⚡️ Calories300
🥩 Protein18g
🍞 Carbs40g
🧈 Fat12g

Portobello Tacos

Grilled portobello mushroom stems in a soy-garlic marinade, iceberg lettuce, grilled pico de gallo, and avocado

⚡️ Calories300
🥩 Protein5g
🍞 Carbs20g
🧈 Fat20g

Omelette

2 eggs, sautéed peppers & onions, tomato, spinach, and Cheddar jack cheese with side of bacon. Served with a side of toast and salsa

⚡️ Calories300
🥩 Protein20g
🍞 Carbs3g
🧈 Fat23g

The Breakfast Classic

2 eggs any style served with a side of hash browns, bacon, and toast

⚡️ Calories300
🥩 Protein18g
🍞 Carbs1g
🧈 Fat21g

Black Bean Dip and Chips

Made fresh to order with smashed premium seasoned black beans. Served with tortilla chips

⚡️ Calories300
🥩 Protein10g
🍞 Carbs45g
🧈 Fat10g

Surfari Salad

Mixed greens, cucumber, tomato, candied pecans, strawberry, and goat cheese. Your choice of dressing

⚡️ Calories300
🥩 Protein5g
🍞 Carbs25g
🧈 Fat20g

Chocolate Chip Banana Bread

Vegan!

⚡️ Calories300
🥩 Protein5g
🍞 Carbs45g
🧈 Fat10g

Red Velvet Cupcake

Vegan!

⚡️ Calories300
🥩 Protein3g
🍞 Carbs37g
🧈 Fat15g

Buffalo Chicken Tacos

Buffalo chicken, mixed cheese, cucumber, lettuce, and house-made ranch dressing. Your choice of quantity

⚡️ Calories280
🥩 Protein20g
🍞 Carbs22g
🧈 Fat15g

Strawberry Muffin

Vegan!

⚡️ Calories276
🥩 Protein4g
🍞 Carbs42g
🧈 Fat11g

Avocado Toast

Sourdough bread toast and topped with fresh avocado, chargrilled tomato and everything bagel seasoning

⚡️ Calories250
🥩 Protein6g
🍞 Carbs30g
🧈 Fat12g

Salsa and Chips

Served with tortilla chips

⚡️ Calories250
🥩 Protein4g
🍞 Carbs33g
🧈 Fat13g

Swell Wrap

Burrito with 2 scrambled eggs, bacon, and Cheddar jack cheese. Served with a side of salsa

⚡️ Calories250
🥩 Protein12g
🍞 Carbs0g
🧈 Fat20g

Blueberry Muffin

Vegan!

⚡️ Calories250
🥩 Protein3g
🍞 Carbs31g
🧈 Fat11g

Magic Bar

Vegan!

⚡️ Calories250
🥩 Protein3g
🍞 Carbs20g
🧈 Fat16g

Everything Cookie

Vegan and gluten-free!

⚡️ Calories250
🥩 Protein5g
🍞 Carbs30g
🧈 Fat12g

Walnut Banana Bread

Vegan!

⚡️ Calories220
🥩 Protein4g
🍞 Carbs30g
🧈 Fat10g

Peanut Butter Cookie

Vegan cookie!

⚡️ Calories200
🥩 Protein5g
🍞 Carbs20g
🧈 Fat10g

Chocolate Chip Cookie

Vegan!

⚡️ Calories200
🥩 Protein3g
🍞 Carbs27g
🧈 Fat10g

Banana Bread

Vegan!

⚡️ Calories200
🥩 Protein3g
🍞 Carbs30g
🧈 Fat8g

Fresh Fruit Bowl

Seasonal fresh fruit. Vegan

⚡️ Calories150
🥩 Protein1g
🍞 Carbs39g
🧈 Fat0g

Oatmeal Cookie

Vegan!

⚡️ Calories150
🥩 Protein2g
🍞 Carbs22g
🧈 Fat6g

Side Salad

Mixed greens, cucumbers, diced tomato. Your choice of dressing

⚡️ Calories50
🥩 Protein2g
🍞 Carbs10g
🧈 Fat4g

Rice Krispy Treats

Vegan!

⚡️ Calories
🥩 Proteing
🍞 Carbsg
🧈 Fatg

People also viewed

About Cafe Single Fin Nutrition Information

Discover the nutritional content of menu items at Cafe Single Fin in Pensacola, FL. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

Want Nutrition Facts for Any Restaurant?

Enter any restaurant menu URL at macros.menu to get instant nutritional analysis

Analyze Any Menu

📚 Cite this page

Copy & paste the citation below:

Macros Menu. "Cafe Single Fin Menu - Nutrition Facts – Macros & Calories." https://macros.menu/cafe-single-fin-pensacola-fl. Accessed December 31, 2025.
Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy