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Cafe Rumi

4799 Heyer Ave Castro Valley, CA 94546

Nutrition Facts & Calorie Information

20 Menu Items Analyzed

Tiramisu

full tray Serves 10 -20 $45

⚡️ Calories:5000
🥩 Protein:64g
🍞 Carbs:620g
🧈 Fat:280g

Baklava

full tray 40 pieces $75

⚡️ Calories:3200
🥩 Protein:50g
🍞 Carbs:425g
🧈 Fat:165g

Full Princess cake

(9 inch round) $60

⚡️ Calories:3000
🥩 Protein:30g
🍞 Carbs:400g
🧈 Fat:200g
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Assorted Morning Pastries

1 Dozen $33

⚡️ Calories:2400
🥩 Protein:25g
🍞 Carbs:300g
🧈 Fat:120g

Bread

10 pieces $7

⚡️ Calories:800
🥩 Protein:24g
🍞 Carbs:180g
🧈 Fat:10g

Mediterranean Salad (w/meat) w/ Balsamic

Small $49 Large $69

⚡️ Calories:540
🥩 Protein:28g
🍞 Carbs:18g
🧈 Fat:38g

Saffron Chicken

Small $59 Large $129

⚡️ Calories:500
🥩 Protein:40g
🍞 Carbs:15g
🧈 Fat:30g

Beef/Lamb Gyros

Small (4 -8 people) $32 Large (8 -16 people) $64

⚡️ Calories:500
🥩 Protein:20g
🍞 Carbs:40g
🧈 Fat:30g

Chicken Gyros

Small (4 -8 people) $32 Large (8 -16 people) $64

⚡️ Calories:400
🥩 Protein:30g
🍞 Carbs:45g
🧈 Fat:18g

3” Flourless Chocolate Cakes

10 pieces $49

⚡️ Calories:350
🥩 Protein:5g
🍞 Carbs:40g
🧈 Fat:18g

Eggplant Wrap

Small (4 -8 people) $32 Large (8 -16 people) $64

⚡️ Calories:350
🥩 Protein:10g
🍞 Carbs:45g
🧈 Fat:10g

Beef/Lamb

Small $59 Large $119

⚡️ Calories:319
🥩 Protein:30g
🍞 Carbs:0g
🧈 Fat:20g

Chicken Kabob

Small $69 Large $129

⚡️ Calories:250
🥩 Protein:20g
🍞 Carbs:5g
🧈 Fat:15g
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Mediterranean Salad (no meat) w/Balsamic

Small $29 Large $49

⚡️ Calories:250
🥩 Protein:5g
🍞 Carbs:20g
🧈 Fat:15g

Smoked Salmon

$25 /lb

⚡️ Calories:206
🥩 Protein:22g
🍞 Carbs:0g
🧈 Fat:13g

Eggplant dressed in tzatziki

Small $39 Large $59

⚡️ Calories:150
🥩 Protein:3g
🍞 Carbs:10g
🧈 Fat:10g

Yogurt Cucumber Salad

Small $39 Large $59

⚡️ Calories:150
🥩 Protein:4g
🍞 Carbs:8g
🧈 Fat:10g

Basmati Rice

Small $39 Large $59

⚡️ Calories:
🥩 Protein:g
🍞 Carbs:g
🧈 Fat:g

Pita Chips

Small $29 Large $49

⚡️ Calories:150
🥩 Protein:2g
🍞 Carbs:18g
🧈 Fat:8g

Hummus

Small $39 Large $59

⚡️ Calories:120
🥩 Protein:5g
🍞 Carbs:14g
🧈 Fat:6g

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About Cafe Rumi Nutrition Information

Discover the nutritional content of menu items at Cafe Rumi in Castro Valley, CA. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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