📱 Download the only app with the macros of over 35,000 restaurant menus.

🍽️
Menu

Cafe Rumi

Nutrition Facts & Calorie Information

4799 Heyer Ave Castro Valley, CA 94546

20items analyzed
"The menu has plenty of lean protein choices (chicken kabob, smoked salmon, beef/lamb) but also several extremely calorie-dense items (large breads, pastries, baklava, tiramisu), so overall it leans toward bulking unless you deliberately choose lighter plates. For cutting: pick the Chicken Kabob with a yogurt-cucumber or Mediterranean salad and skip bread, rice, and desserts. For bulking: have the Saffron Chicken with basmati rice and bread (add a pastry or baklava for extra calories)."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
Sort:

Tiramisu

full tray Serves 10 -20 $45

⚡️ Calories5000
🥩 Protein64g
🍞 Carbs620g
🧈 Fat280g

Baklava

full tray 40 pieces $75

⚡️ Calories3200
🥩 Protein50g
🍞 Carbs425g
🧈 Fat165g

Full Princess cake

(9 inch round) $60

⚡️ Calories3000
🥩 Protein30g
🍞 Carbs400g
🧈 Fat200g
📱

Want 35,000 menus in your pocket?

Download the MacrosMap app to get the macros for this menu and over 35,000 other restaurant menus.

Download MacrosMap →

Assorted Morning Pastries

1 Dozen $33

⚡️ Calories2400
🥩 Protein25g
🍞 Carbs300g
🧈 Fat120g

Bread

10 pieces $7

⚡️ Calories800
🥩 Protein24g
🍞 Carbs180g
🧈 Fat10g

Mediterranean Salad (w/meat) w/ Balsamic

Small $49 Large $69

⚡️ Calories540
🥩 Protein28g
🍞 Carbs18g
🧈 Fat38g

Saffron Chicken

Small $59 Large $129

⚡️ Calories500
🥩 Protein40g
🍞 Carbs15g
🧈 Fat30g

Beef/Lamb Gyros

Small (4 -8 people) $32 Large (8 -16 people) $64

⚡️ Calories500
🥩 Protein20g
🍞 Carbs40g
🧈 Fat30g

Chicken Gyros

Small (4 -8 people) $32 Large (8 -16 people) $64

⚡️ Calories400
🥩 Protein30g
🍞 Carbs45g
🧈 Fat18g

3” Flourless Chocolate Cakes

10 pieces $49

⚡️ Calories350
🥩 Protein5g
🍞 Carbs40g
🧈 Fat18g

Eggplant Wrap

Small (4 -8 people) $32 Large (8 -16 people) $64

⚡️ Calories350
🥩 Protein10g
🍞 Carbs45g
🧈 Fat10g

Beef/Lamb

Small $59 Large $119

⚡️ Calories319
🥩 Protein30g
🍞 Carbs0g
🧈 Fat20g

Chicken Kabob

Small $69 Large $129

⚡️ Calories250
🥩 Protein20g
🍞 Carbs5g
🧈 Fat15g
🚀

Eat out, locked in.

Download the MacrosMap app to get the macros for this menu and over 35,000 other restaurant menus.

Download MacrosMap →

Mediterranean Salad (no meat) w/Balsamic

Small $29 Large $49

⚡️ Calories250
🥩 Protein5g
🍞 Carbs20g
🧈 Fat15g

Smoked Salmon

$25 /lb

⚡️ Calories206
🥩 Protein22g
🍞 Carbs0g
🧈 Fat13g

Eggplant dressed in tzatziki

Small $39 Large $59

⚡️ Calories150
🥩 Protein3g
🍞 Carbs10g
🧈 Fat10g

Yogurt Cucumber Salad

Small $39 Large $59

⚡️ Calories150
🥩 Protein4g
🍞 Carbs8g
🧈 Fat10g

Basmati Rice

Small $39 Large $59

⚡️ Calories
🥩 Proteing
🍞 Carbsg
🧈 Fatg

Pita Chips

Small $29 Large $49

⚡️ Calories150
🥩 Protein2g
🍞 Carbs18g
🧈 Fat8g

Hummus

Small $39 Large $59

⚡️ Calories120
🥩 Protein5g
🍞 Carbs14g
🧈 Fat6g

People also viewed

About Cafe Rumi Nutrition Information

Discover the nutritional content of menu items at Cafe Rumi in Castro Valley, CA. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

Want Nutrition Facts for Any Restaurant?

Enter any restaurant menu URL at macros.menu to get instant nutritional analysis

Analyze Any Menu

📚 Cite this page

Copy & paste the citation below:

Macros Menu. "Cafe Rumi Menu - Nutrition Facts – Macros & Calories." https://macros.menu/cafe-rumi-castro-valley-ca. Accessed December 26, 2025.
Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy