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Cafe Rakka

Nutrition Facts & Calorie Information

71 New Shackle Island Rd A, Hendersonville, TN 37075

51items analyzed
"The menu is flexible but leans toward higher-calorie, carb-heavy dishes, so it’s generally more suited to bulking or higher-energy needs while still offering lean options for cutting. For cutting, choose the Santa Barbara Grilled Chicken Salad (or the Pan-Seared Wild Sockeye Salmon) and skip extra pita/rice or add a small side-salad to keep calories controlled while preserving protein. For bulking, pick a calorie-dense bowl like the Shredded Lamb Hummus Bowl or the Butter Chicken to hit higher calories and protein."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Baklava box of 4 pieces

In house made honey pistachio baklava.

⚑️ Calories1100
πŸ₯© Protein10g
🍞 Carbs160g
🧈 Fat50g

Butter Chicken (new)

Chicken breast cubed and marinated with our house spice blend, exotic spices and herbs then cooked with tomato based sauce, homemade double churned butter and sweet cream. served with turmeric rice, Mediterranean salad and fresh pita.

⚑️ Calories860
πŸ₯© Protein40g
🍞 Carbs96g
🧈 Fat38g

Syrian Lamb Chops

Succulent lamb chops, marinated in pomegranates and chocolate blend, then grilled to perfection with sweet tomatoes, onion and sweet banana peppers.Served with turmeric rice, Mediterranean salad and pita bread.

⚑️ Calories850
πŸ₯© Protein55g
🍞 Carbs80g
🧈 Fat30g
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Lamb Yahkney

Cubed leg of lamb and a little bit of roasted potato cooked in our family recipe Yahkney sauce: a rich, tomato based sauce with an exotic spice blend.Served with our turmeric rice, house salad, and pita bread.The yahkney sauce is dairy free and has a rich spice blend.

⚑️ Calories850
πŸ₯© Protein40g
🍞 Carbs90g
🧈 Fat35g

Hummus (large order) [Vegan]

A large plate of our homemade Syrian traditional hummus with our special recipe tahina sauce. served with (2) pita.Carrots and celery are available as a gluten free alternative to pita.

⚑️ Calories800
πŸ₯© Protein20g
🍞 Carbs60g
🧈 Fat50g

Chicken on the Sajj (Tandoori Chicken) Hummus Bowl

Tandoori chicken that has been cooked with onions and fresh herbs, served on a plate of traditional Syrian hummus. Garnished with pickled Turnips, pickled onion, and fresh herbs.Served with tahina sauce and pita bread.

⚑️ Calories800
πŸ₯© Protein40g
🍞 Carbs60g
🧈 Fat40g

Shredded Lamb Hummus Bowl

Shredded lamb seasoned with one of our spice blends cooked with onion and then served over a large plate of our traditional Syrian Hummus, garnished with pickled(Lacto fermented) Turnips, pickled onion, and fresh herbs. Served with tahina sauce and pita bread. Order Gluten Free to receive Carrots and Celery instead of pita.

⚑️ Calories800
πŸ₯© Protein45g
🍞 Carbs70g
🧈 Fat40g

Ribeye steak shish Kabobs

Grass-fed New York strip steak kabobs served with rice, salad, and pita bread.

⚑️ Calories750
πŸ₯© Protein55g
🍞 Carbs88g
🧈 Fat28g

Lamb Shawarma on the Sajj Rice Bowl

Shredded lamb served over a bowl of our turmeric rice, garnished with pickled(Lacto ferented) Turnips, pickled onion, and fresh herbs. Served with pita bread on top (select gluten free for no pita).

⚑️ Calories750
πŸ₯© Protein35g
🍞 Carbs95g
🧈 Fat30g

Garlic, Onion, and Mushroom Hummus Bowl (Vegan)

A large plate of our traditional Syrian hummus topped with roasted Garlic, roasted Onion, and Roasted Mushroom. Served with our house recipe tahini sauce and pita bread. Celery and carrots are available as a gluten free substitute for pita.

⚑️ Calories700
πŸ₯© Protein18g
🍞 Carbs90g
🧈 Fat30g

Lamb Korma

Leg of lamb, cubed and cooked in our world famous korma sauce, which is a rich tomato and cream based sauce with an intricate spice blend., served with turmeric rice, salad, and pita bread.*The making of this dish was featured on Cafe Rakka's segment on Food Network's "Diner's Drive ins and Dives" season 10 episode 6 "sauced and spiced*.

⚑️ Calories700
πŸ₯© Protein35g
🍞 Carbs75g
🧈 Fat30g

Falafel Hummus Bowl (Vegan)

3 of our Falafels served over Traditional Syrian Hummus garnished with fresh greensServed with tahinah sauce and pita bread. Order Gluten free to receive carrots and celery instead of pita.

⚑️ Calories700
πŸ₯© Protein20g
🍞 Carbs80g
🧈 Fat35g

Chicken on the Sajj (Tandoori chicken) Rice Bowl

Tandoori chicken served over turmeric rice serve with pickled turnips, pickled onion, and pita bread.

⚑️ Calories700
πŸ₯© Protein45g
🍞 Carbs80g
🧈 Fat25g
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Lamb Burger

1/2 lb of ground lamb grilled with cheese, then stuffed in pita with Lettuce, tomatoes, pickled onions and fresh herbs.

⚑️ Calories700
πŸ₯© Protein40g
🍞 Carbs45g
🧈 Fat45g

Chicken Yahkney

Cubed chicken breast cooked in our family recipe Yahkney sauce: a rich, tomato based sauce with an exotic spice blend.Served with our turmeric rice, house salad, and pita bread.*Dairy Free*.

⚑️ Calories680
πŸ₯© Protein45g
🍞 Carbs85g
🧈 Fat15g

Tandoori Chicken & Cheese Sandwich

A hot pressed pita sandwich with cheese and Tandoori seasoned chicken that has been cooked with onions and fresh herbs. The sandwich comes with pickled cucumber slices on it - all of our pickles are pickled by Chef Rakka.

⚑️ Calories680
πŸ₯© Protein40g
🍞 Carbs50g
🧈 Fat30g

Shredded Beef Hummus Bowl

Shredded Beef seasoned with one of our in house spice blends cooked with onion, tomato, and fresh herbs then served on a plate of our traditional Syrian hummus. Garnished with pickled turnips, pickled onion, and fresh herbs.Served with tahina sauce and pita bread. Order gluten free to receive carrots and celery instead of pita.

⚑️ Calories650
πŸ₯© Protein35g
🍞 Carbs45g
🧈 Fat30g

Beef Shawarma on the sajj Rice Bowl

Shredded beef seasoned with one of our spice blends and cooked with onions and tomatoes. Served over a bowl of our turmeric rice, garnished with pickled Turnips, pickled onion, and fresh herbs. Served with pita bread on top (select gluten free for no pita).

⚑️ Calories650
πŸ₯© Protein34g
🍞 Carbs70g
🧈 Fat22g

Grilled Chicken Hummus Bowl

Traditional Syrian hummus topped with sliced grilled chicken. Garnished with pickled turnips, pickled onion, and fresh herbs.Served with tahina sauce and pita bread. Order gluten free to receive carrots and celery instead of pita.

⚑️ Calories650
πŸ₯© Protein40g
🍞 Carbs50g
🧈 Fat30g

Roasted Vegetables Rice Bowl (Vegan)

Roasted Brussels sprouts, Yukon potatoes, carrots, cauliflowers and organic baby spinach, served over turmeric rice with lacto fermented veggies and pita bread.

⚑️ Calories650
πŸ₯© Protein18g
🍞 Carbs90g
🧈 Fat20g

Lamb shawarma wrap

Shredded leg of lamb wrapped in flat bread with lettuce, tomatoes, pickles, and organic greens.

⚑️ Calories650
πŸ₯© Protein30g
🍞 Carbs50g
🧈 Fat35g

Chicken and Cream Rice Bowl

Grilled chicken breast shredded then cooked in cream and cheese sauce. served over turmeric rice and served with lacto fermented veggies and pita bread.

⚑️ Calories600
πŸ₯© Protein40g
🍞 Carbs70g
🧈 Fat20g

Shish Tawook (chicken kabob)

Chicken kabobs: cubed chicken tenderloin marinates in blend of Kebob spices then grilled with onions, and sweet pepper. served with turmeric rice, Mediterranean salad and fresh pita.

⚑️ Calories600
πŸ₯© Protein45g
🍞 Carbs70g
🧈 Fat20g

Pan Seared wild sockeye Salmon

Pacific wild caught Salmon, pan seared with roasted veggie, served with Mediterranean salad, turmeric rice, and fresh pita bread.

⚑️ Calories550
πŸ₯© Protein45g
🍞 Carbs70g
🧈 Fat20g

Beef shawarma wrap.

Shredded beef wrapped in flat bread with lettuce, tomatoes, pickled onion, and fresh herbs.

⚑️ Calories500
πŸ₯© Protein30g
🍞 Carbs50g
🧈 Fat20g

Santa Barbara Grilled Chicken Salad

Shredded Chicken breast, served over bed of organic greens, tomatoes, cucumbers, pickled onions, fresh herbs and feta cheese. Served with Pita on top (select gluten free and we will omit the pita).

⚑️ Calories500
πŸ₯© Protein30g
🍞 Carbs40g
🧈 Fat20g

Chicken Tikka Masala

Chicken breast grilled then cooked in house famous Tikka sauce (tomato and cream based sauce cooked with spices blended by Chef Rakka using the finest imported ingredients), Served with turmeric rice, house salad, and pita bread.

⚑️ Calories500
πŸ₯© Protein35g
🍞 Carbs60g
🧈 Fat20g

Falafel Arabi Sandwich (Vegan)

4 falafels stuffed in pita bread with hummus, organic greens, pickled turnips, fresh herbs, tahinah, tomatoes and drizzled with tahini and olive oil.

⚑️ Calories500
πŸ₯© Protein15g
🍞 Carbs60g
🧈 Fat25g

Eggplant Moussaka

An entree consisting of roasted eggplants sauteed with tomatoes, onion, fresh herbs, and a creamy tomato sauce seasoned with a rich spice blend from the finest imported spices.Served with turmeric rice, salad, and pita bread.

⚑️ Calories450
πŸ₯© Protein10g
🍞 Carbs60g
🧈 Fat20g

Baba Ghanoush With Shredded Beef

Our Fresh made baba ghanoush with beef shawarmah on top. Served with Pita bread.

⚑️ Calories450
πŸ₯© Protein25g
🍞 Carbs40g
🧈 Fat20g

Chicken Shawarma Wrap

Grilled chicken wrapped in flat bread with tomatoes, pickles, lettuce, and fresh herbs.

⚑️ Calories450
πŸ₯© Protein35g
🍞 Carbs40g
🧈 Fat15g

Falafel Wrap (Vegan)

3 falafels wrapped in flat bread with tahina, lettuce, tomatoes, pickles, and organic greens.

⚑️ Calories430
πŸ₯© Protein12g
🍞 Carbs50g
🧈 Fat20g

Baba Ghanoush with shredded Lamb

Our Fresh made baba ghanoush with Lamb shawarmah on the sajj on top. Served with Pita bread.

⚑️ Calories400
πŸ₯© Protein20g
🍞 Carbs30g
🧈 Fat20g

8oz Hummus container

Our fresh made Traditional Syrian hummus pre-packaged in an 8 oz container and ready to go (pita sold separately). Perfect for taking home and keeping in the fridge.

⚑️ Calories400
πŸ₯© Protein18g
🍞 Carbs36g
🧈 Fat24g

Rakka Mediterranean Salad

A fresh Mediterranean Salad made with organic greens, tomatoes, cucumbers, fresh herbs, and feta cheese with our Mediterranean salad dressing. Served with pita bread (order gluten free and we will omit the pita bread).

⚑️ Calories350
πŸ₯© Protein10g
🍞 Carbs40g
🧈 Fat15g

Portabello & Cheese Sandwich

Portobello mushrooms with sautΓ©ed onion and tomatoes topped with swiss cheese then grilled.

⚑️ Calories350
πŸ₯© Protein15g
🍞 Carbs30g
🧈 Fat20g

Chai pudding

Our classic rice pudding with chai spices.

⚑️ Calories300
πŸ₯© Protein6g
🍞 Carbs50g
🧈 Fat8g

Ma'Mool cookie

A delicious cookie filled with Saudi dates.

⚑️ Calories250
πŸ₯© Protein3g
🍞 Carbs40g
🧈 Fat10g

Lentil Soup (Vegan)

A healthy choice for plant based protein, made with super spices and red lentil, it is classified as a super food.

⚑️ Calories200
πŸ₯© Protein12g
🍞 Carbs30g
🧈 Fat3g

Side of Rice

A side order of our turmeric rice.

⚑️ Calories200
πŸ₯© Protein4g
🍞 Carbs44g
🧈 Fat1g

Baba Ghanoush (Vegan)

Slow roasted eggplant and spices blended with our special recipe tahina, lemon juice, and olive olive oil, topped with fresh herbs and pomegranate seeds. served with (2) pita. Select Carrots/celery for a gluten free alternative.

⚑️ Calories190
πŸ₯© Protein5g
🍞 Carbs22g
🧈 Fat10g

Taboule (Vegan)

Diced cucumbers, tomatoes and flat leaf parsley mix with authentic Syrian burghel, and dry mints. then tossed with taboule dressing (olive oil, garlic and lemon juice). *Contains Gluten*

⚑️ Calories180
πŸ₯© Protein3g
🍞 Carbs20g
🧈 Fat10g

Syrian muhammarah

Paste of sun dried red pepper, sun dried tomatoes and ground roasted walnut blended together then drizzled with pomegranates reduction and extra virgin olive oil.*CONTAINS WALNUTS*

⚑️ Calories180
πŸ₯© Protein4g
🍞 Carbs10g
🧈 Fat15g

Extra Pita

One piece of pita bread, toasted and sliced into halves.

⚑️ Calories165
πŸ₯© Protein5g
🍞 Carbs33g
🧈 Fat1g

Small Side-Salad (Vegan)

A small order of our house salad with lettuce, cucumbers, tomatoes, and fresh herbs with our in house Mediterranean Salad dressing.

⚑️ Calories150
πŸ₯© Protein3g
🍞 Carbs12g
🧈 Fat9g

Small Side-Salad (Vegan)

A small order of our house salad with lettuce, cucumbers, tomatoes, and fresh herbs with our in house Mediterranean Salad dressing.

⚑️ Calories120
πŸ₯© Protein3g
🍞 Carbs10g
🧈 Fat8g

Carrots and Celery

A side of Carrots and celery to enjoy with hummus or baba ghanoush.

⚑️ Calories100
πŸ₯© Protein2g
🍞 Carbs24g
🧈 Fat0g

Side of Feta

A slice of Feta on the side.

⚑️ Calories70
πŸ₯© Protein4g
🍞 Carbs1g
🧈 Fat6g

Pickled Turnips 16oz

A container of our increasingly popular pickled Turnips. These turnips are pickled in-house using lacto fermentation - an ancient method to preserve food in which bacteria and yeasts break down carbs, such as starch and sugar, into acids and gas to create essential flora for maintaining proper Gastrointestinal(GI) health.The process creates turnips with a uniquely desirable flavor, aroma, and texture.*Lacto fermentation does NOT involve lactose or dairy at any step. The pickles are Dairy free and Vegan.

⚑️ Calories50
πŸ₯© Protein1g
🍞 Carbs10g
🧈 Fat0g

Falafel on the side

One of our Falafels on the side.

⚑️ Calories
πŸ₯© Proteing
🍞 Carbsg
🧈 Fatg

Pickled Turnips 16oz

A container of our increasingly popular pickled Turnips. These turnips are pickled in-house using lacto fermentation - an ancient method to preserve food in which bacteria and yeasts break down carbs, such as starch and sugar, into acids and gas to create essential flora for maintaining proper Gastrointestinal(GI) health.The process creates turnips with a uniquely desirable flavor, aroma, and texture.*Lacto fermentation does NOT involve lactose or dairy at any step. The pickles are Dairy free and Vegan.

⚑️ Calories60
πŸ₯© Protein2g
🍞 Carbs15g
🧈 Fat0g

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About Cafe Rakka Nutrition Information

Discover the nutritional content of menu items at Cafe Rakka in Hendersonville, TN. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • β€’ Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • β€’ Compare similar items to make the best choice for your dietary goals
  • β€’ Keep in mind that actual values may vary based on preparation and serving size
  • β€’ Consider your daily nutritional targets when making selections

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Macros Menu. "Cafe Rakka Menu - Nutrition Facts – Macros & Calories." https://macros.menu/cafe-rakka-hendersonville-tn. Accessed December 31, 2025.
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