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Cafe on Oak

Nutrition Facts & Calorie Information

140 E Walton Pl, Chicago, IL 60611

26items analyzed
"This menu leans toward higher‑calorie, brunch-style choices β€” overall it’s more suited to bulking but still offers lighter options for balanced or cutting plans. For cutting, pick Two Farm Fresh Eggs with Toast (224 kcal) and add Seasonal Berries or the Fruit Plate for fiber and volume without many calories. For bulking, go with the MM & JD Benedict (1,264 kcal) or the Everything Skillet (920 kcal) to get lots of protein and calories in one meal."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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MM & JD BENEDICT

Biscuit grilled steak, poached egg, champagne hollandaise, english muffin, pancetta, garlic & herb roasted tomatoes, poached egg, pesto hollandaise

⚑️ Calories1264
πŸ₯© Protein59g
🍞 Carbs64g
🧈 Fat86g

EVERYTHING SKILLET

bacon, ham, onion, tomatoes, bell peppers, cheddar, breakfast potatoes, sour cream, chives, Two eggs your way, toast

⚑️ Calories920
πŸ₯© Protein44g
🍞 Carbs67g
🧈 Fat53g

BUTTERMILK PANCAKES

add banana, strawberries, raspberries, blueberries, chocolate chips (additional $4)

⚑️ Calories790
πŸ₯© Protein14g
🍞 Carbs130g
🧈 Fat25g
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MIDWEST BREAKFAST

Choice of: two eggs your way, applewood smoked bacon, sausage, chicken sausage, hash browns, toast

⚑️ Calories710
πŸ₯© Protein26g
🍞 Carbs50g
🧈 Fat44g

AVOCADO TOAST

Two poached eggs, fresh avocado, pepper bacon, arugula, grilled sour dough, EVOO

⚑️ Calories685
πŸ₯© Protein29g
🍞 Carbs36g
🧈 Fat50g

SMOKED SALMON

ducktrap kosher salmon, red onion, capers, tomatoes, hardboiled egg, cream cheese, toasted bagel

⚑️ Calories680
πŸ₯© Protein36g
🍞 Carbs58g
🧈 Fat30g

LOW FAT FRUIT YOGURT WITH DANISH OR MUFFIN

Low fat fruit yogurt with Danish or Muffin

⚑️ Calories575
πŸ₯© Protein12g
🍞 Carbs74g
🧈 Fat23g

CHIA SEED PUDDING

oat milk, fresh berries, granola, local honey

⚑️ Calories534
πŸ₯© Protein13g
🍞 Carbs75g
🧈 Fat22g

FRENCH TOAST

⚑️ Calories520
πŸ₯© Protein14g
🍞 Carbs58g
🧈 Fat22g

CREATE A THREE EGG OMELETTE

Choice of: whole eggs, egg whites, cheddar, swiss, feta, ham, bacon, chicken apple sausage, wild mushrooms, red onions, tomatoes, bell peppers, spinach, hash browns, toast

⚑️ Calories476
πŸ₯© Protein36g
🍞 Carbs20g
🧈 Fat28g

BELGIAN WAFFLE

⚑️ Calories430
πŸ₯© Protein7g
🍞 Carbs45g
🧈 Fat22g

YOGURT + FRUIT PARFAIT

greek yogurt, granola, local honey, fresh berries

⚑️ Calories420
πŸ₯© Protein29g
🍞 Carbs65g
🧈 Fat7g

STEEL CUT OATMEAL

fresh cream, cinnamon, brown sugar, raisins

⚑️ Calories410
πŸ₯© Protein7g
🍞 Carbs65g
🧈 Fat15g
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BREAKFAST BUNDLE: EGG, BACON AND CHEESE ENGLISH MUFFIN

Egg, bacon and cheese English muffin

⚑️ Calories390
πŸ₯© Protein24g
🍞 Carbs30g
🧈 Fat22g

EGG, BACON AND CHEESE ENGLISH MUFFIN

⚑️ Calories370
πŸ₯© Protein24g
🍞 Carbs30g
🧈 Fat20g

CROISSANT / MUFFIN / DANISH

Croissant, muffin, Danish

⚑️ Calories360
πŸ₯© Protein5g
🍞 Carbs40g
🧈 Fat18g

HAM / BACON / SAUSAGE / CHICKEN SAUSAGE

Ham, bacon, sausage, chicken sausage

⚑️ Calories334
πŸ₯© Protein28g
🍞 Carbs3g
🧈 Fat23g

TWO FARM FRESH EGGS WITH TOAST

Two farm fresh eggs with toast

⚑️ Calories224
πŸ₯© Protein15g
🍞 Carbs16g
🧈 Fat11g

BREAKFAST POTATOES

Breakfast potatoes

⚑️ Calories220
πŸ₯© Protein3g
🍞 Carbs30g
🧈 Fat9g

FRESH SLICED FRUIT PLATE

Fresh sliced fruit plate

⚑️ Calories200
πŸ₯© Protein2g
🍞 Carbs50g
🧈 Fat1g

LOW FAT FRUIT YOGURT

Low fat fruit yogurt

⚑️ Calories150
πŸ₯© Protein6g
🍞 Carbs28g
🧈 Fat2g

TOAST / BAGEL / ENGLISH MUFFIN

Toast, bagel, English muffin

⚑️ Calories130
πŸ₯© Protein5g
🍞 Carbs25g
🧈 Fat2g

COLD CEREAL SELECTION

Cold cereal selection

⚑️ Calories120
πŸ₯© Protein3g
🍞 Carbs24g
🧈 Fat2g

FRUIT CUP

Fruit cup

⚑️ Calories90
πŸ₯© Protein1g
🍞 Carbs23g
🧈 Fat0g

A FARM FRESH EGG

A farm fresh egg

⚑️ Calories72
πŸ₯© Protein6g
🍞 Carbs0g
🧈 Fat5g

SEASONAL BERRY SELECTION

Seasonal berry selection

⚑️ Calories70
πŸ₯© Protein1g
🍞 Carbs17g
🧈 Fat0g

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About Cafe on Oak Nutrition Information

Discover the nutritional content of menu items at Cafe on Oak in Chicago, IL. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • β€’ Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • β€’ Compare similar items to make the best choice for your dietary goals
  • β€’ Keep in mind that actual values may vary based on preparation and serving size
  • β€’ Consider your daily nutritional targets when making selections

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Macros Menu. "Cafe on Oak Menu - Nutrition Facts – Macros & Calories." https://macros.menu/cafe-on-oak-chicago-il. Accessed December 31, 2025.
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