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Cafe on Main & Sweet Shop
Nutrition Facts & Calorie Information
101 5th St S #4, Columbus, MS 39701
102items analyzed
"This menu skews toward high‑calorie, fried comfort foods and rich desserts, so overall it’s more suited to bulking than cutting, though there are a few lean/vegetable options. For cutting: pick the Grilled Chicken Breast (165 kcal, 31 g protein) with the Vegetable Plate for a satisfying, high‑protein, lower‑calorie meal (~385 kcal). For bulking: choose the Country Fried Steak with White Gravy (850 kcal, 40 g protein) for a calorie‑dense, protein‑rich entree."
- PawSort:
Chocolate Chip Skillet Cookie
⚡️ Calories1400
🥩 Protein20g
🍞 Carbs170g
🧈 Fat70g
Chocolate Chip Skillet Cookie (Friday)
⚡️ Calories1400
🥩 Protein16g
🍞 Carbs170g
🧈 Fat70g
Chocolate Chip Skillet Cookie (Tuesday)
⚡️ Calories1250
🥩 Protein14g
🍞 Carbs160g
🧈 Fat65g
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Chocolate Chip Skillet Cookie (Thursday)
⚡️ Calories1250
🥩 Protein12g
🍞 Carbs160g
🧈 Fat62g
Chocolate Chip Skillet Cookie (Wednesday)
⚡️ Calories1200
🥩 Protein12g
🍞 Carbs160g
🧈 Fat62g
Swiss Chicken Sliders
Three fried chicken sliders topped with Swiss cheese and grilled onions served on mini sourdough buns.
⚡️ Calories1150
🥩 Protein70g
🍞 Carbs100g
🧈 Fat62g
Hot Fudge Brownie Sundae (Tuesday)
⚡️ Calories940
🥩 Protein10g
🍞 Carbs115g
🧈 Fat52g
Hot Fudge Brownie Sundae
⚡️ Calories900
🥩 Protein10g
🍞 Carbs115g
🧈 Fat48g
Pimento Cheeseburger (Friday)
⚡️ Calories860
🥩 Protein48g
🍞 Carbs40g
🧈 Fat56g
Bacon Cheeseburger
Seasoned cheeseburger topped with crispy bacon, cheddar cheese, served with fresh lettuce, purple onions, and tomatoes.
⚡️ Calories850
🥩 Protein46g
🍞 Carbs42g
🧈 Fat55g
Country Fried Steak with White Gravy (Tuesday)
⚡️ Calories850
🥩 Protein40g
🍞 Carbs45g
🧈 Fat52g
Hot Fudge Brownie Sundae (Wednesday)
⚡️ Calories850
🥩 Protein10g
🍞 Carbs110g
🧈 Fat43g
Hot Fudge Brownie Sundae (Thursday)
⚡️ Calories820
🥩 Protein8g
🍞 Carbs105g
🧈 Fat42g
🚀
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⚡️ Calories820
🥩 Protein42g
🍞 Carbs50g
🧈 Fat50g
Hot Fudge Brownie Sundae (Friday)
⚡️ Calories820
🥩 Protein9g
🍞 Carbs110g
🧈 Fat36g
Bacon Cheeseburger (Friday)
⚡️ Calories780
🥩 Protein42g
🍞 Carbs44g
🧈 Fat48g
Keto Burger (Friday)
⚡️ Calories780
🥩 Protein42g
🍞 Carbs7g
🧈 Fat62g
Cream Cheese Pecan Caramel Pie
⚡️ Calories740
🥩 Protein7g
🍞 Carbs85g
🧈 Fat50g
Cream Cheese Pecan Caramel Pie (Tuesday)
⚡️ Calories720
🥩 Protein7g
🍞 Carbs82g
🧈 Fat42g
Cream Cheese Pecan Caramel Pie (Wednesday)
⚡️ Calories720
🥩 Protein6g
🍞 Carbs72g
🧈 Fat44g
Cream Cheese Pecan Caramel Pie (Thursday)
⚡️ Calories720
🥩 Protein7g
🍞 Carbs78g
🧈 Fat44g
Cream Cheese Pecan Caramel Pie (Friday)
⚡️ Calories720
🥩 Protein6g
🍞 Carbs72g
🧈 Fat43g
Pimento Cheeseburger
Seasoned hamburger topped with fresh lettuce, onion, tomatoes, and our famous homemade pimento cheese on a sourdough bun.
⚡️ Calories715
🥩 Protein41g
🍞 Carbs43g
🧈 Fat44g
Baked Spaghetti (Friday)
⚡️ Calories700
🥩 Protein30g
🍞 Carbs80g
🧈 Fat28g
Chicken Salad Plate
A scoop of our famous homemade chicken salad served with crackers, pimento cheese, and a side salad. $13.95
⚡️ Calories670
🥩 Protein33g
🍞 Carbs30g
🧈 Fat45g
Heath Bar Cake (Wednesday)
⚡️ Calories640
🥩 Protein7g
🍞 Carbs74g
🧈 Fat34g
Hamburger Steak with Gravy & Onions (Sunday)
⚡️ Calories640
🥩 Protein36g
🍞 Carbs18g
🧈 Fat44g
Chocolate Chip Pie (Tuesday)
⚡️ Calories580
🥩 Protein6g
🍞 Carbs62g
🧈 Fat34g
Heath Bar Cake (Thursday)
⚡️ Calories580
🥩 Protein6g
🍞 Carbs72g
🧈 Fat26g
German Chocolate Cake (Tuesday)
⚡️ Calories560
🥩 Protein6g
🍞 Carbs72g
🧈 Fat30g
Beef Tips with Gravy over Rice (Wednesday)
⚡️ Calories560
🥩 Protein32g
🍞 Carbs50g
🧈 Fat22g
German Chocolate Cake (Wednesday)
⚡️ Calories560
🥩 Protein6g
🍞 Carbs70g
🧈 Fat26g
Pecan Pie (Thursday)
⚡️ Calories560
🥩 Protein5g
🍞 Carbs65g
🧈 Fat33g
Heath Bar Cake (Friday)
⚡️ Calories560
🥩 Protein6g
🍞 Carbs68g
🧈 Fat30g
Boneless Fried Pork Chop (Sunday)
⚡️ Calories555
🥩 Protein40g
🍞 Carbs20g
🧈 Fat35g
Fried Catfish & Hushpuppies (Friday)
⚡️ Calories550
🥩 Protein32g
🍞 Carbs43g
🧈 Fat30g
Chicken & Rice Casserole (Sunday)
⚡️ Calories550
🥩 Protein35g
🍞 Carbs45g
🧈 Fat25g
Coca-Cola Cake (Tuesday)
⚡️ Calories540
🥩 Protein4g
🍞 Carbs88g
🧈 Fat22g
German Chocolate Cake (Friday)
⚡️ Calories540
🥩 Protein6g
🍞 Carbs62g
🧈 Fat28g
Coconut Cake
⚡️ Calories520
🥩 Protein5g
🍞 Carbs58g
🧈 Fat28g
Heath Bar Cake
⚡️ Calories520
🥩 Protein6g
🍞 Carbs60g
🧈 Fat26g
Heath Bar Cake (Tuesday)
⚡️ Calories520
🥩 Protein6g
🍞 Carbs64g
🧈 Fat28g
Coconut Cake (Tuesday)
⚡️ Calories520
🥩 Protein5g
🍞 Carbs58g
🧈 Fat30g
Chicken Spaghetti (Thursday)
⚡️ Calories520
🥩 Protein30g
🍞 Carbs50g
🧈 Fat20g
Cafe Burger
Seasoned hamburger served on a sourdough bun with fresh lettuce, purple onions, and tomatoes.
⚡️ Calories520
🥩 Protein35g
🍞 Carbs42g
🧈 Fat24g
Chocolate Chip Pie (Wednesday)
⚡️ Calories520
🥩 Protein6g
🍞 Carbs62g
🧈 Fat28g
Caramel Cake (Thursday)
⚡️ Calories520
🥩 Protein5g
🍞 Carbs68g
🧈 Fat26g
German Chocolate Cake (Thursday)
⚡️ Calories520
🥩 Protein6g
🍞 Carbs66g
🧈 Fat26g
Chocolate Chip Pie (Thursday)
⚡️ Calories520
🥩 Protein6g
🍞 Carbs58g
🧈 Fat28g
Swiss Chicken Sliders (Friday)
⚡️ Calories520
🥩 Protein34g
🍞 Carbs38g
🧈 Fat24g
Caramel Cake (Friday)
⚡️ Calories520
🥩 Protein6g
🍞 Carbs68g
🧈 Fat24g
Chocolate Chip Pie (Friday)
⚡️ Calories520
🥩 Protein6g
🍞 Carbs54g
🧈 Fat30g
Hamburger Steak with Gravy & Onions (Tuesday)
⚡️ Calories510
🥩 Protein45g
🍞 Carbs13g
🧈 Fat37g
Pecan Pie (Tuesday)
⚡️ Calories503
🥩 Protein5g
🍞 Carbs54g
🧈 Fat32g
Pecan Pie (Friday)
⚡️ Calories503
🥩 Protein5g
🍞 Carbs53g
🧈 Fat31g
Pecan Pie
⚡️ Calories500
🥩 Protein4g
🍞 Carbs50g
🧈 Fat30g
Pecan Pie (Wednesday)
⚡️ Calories500
🥩 Protein4g
🍞 Carbs58g
🧈 Fat32g
Key Lime Pie
⚡️ Calories480
🥩 Protein6g
🍞 Carbs48g
🧈 Fat29g
Chocolate Chip Pie
⚡️ Calories480
🥩 Protein5g
🍞 Carbs55g
🧈 Fat26g
German Chocolate Cake
⚡️ Calories480
🥩 Protein6g
🍞 Carbs61g
🧈 Fat26g
Boneless Fried Pork Chop (Thursday)
⚡️ Calories480
🥩 Protein38g
🍞 Carbs15g
🧈 Fat30g
Coconut Cake (Wednesday)
⚡️ Calories480
🥩 Protein5g
🍞 Carbs60g
🧈 Fat24g
Coconut Cake (Thursday)
⚡️ Calories480
🥩 Protein5g
🍞 Carbs58g
🧈 Fat24g
Coconut Cake (Friday)
⚡️ Calories480
🥩 Protein5g
🍞 Carbs58g
🧈 Fat24g
Key Lime Pie (Friday)
⚡️ Calories480
🥩 Protein7g
🍞 Carbs50g
🧈 Fat28g
Key Lime Pie (Thursday)
⚡️ Calories470
🥩 Protein6g
🍞 Carbs48g
🧈 Fat29g
Tossed Chicken Salad
Fresh lettuce topped with chopped onions, cucumbers, tomatoes, croutons, and shredded cheese with your choice of grilled chicken, fried chicken or chicken salad $13.95
⚡️ Calories460
🥩 Protein44g
🍞 Carbs25g
🧈 Fat18g
Caramel Cake
⚡️ Calories450
🥩 Protein4g
🍞 Carbs55g
🧈 Fat22g
Fried Chicken Tenders (Thursday)
⚡️ Calories450
🥩 Protein30g
🍞 Carbs28g
🧈 Fat27g
Fried Chicken Breast (Wednesday)
⚡️ Calories450
🥩 Protein38g
🍞 Carbs20g
🧈 Fat26g
Caramel Cake (Wednesday)
⚡️ Calories450
🥩 Protein4g
🍞 Carbs60g
🧈 Fat18g
Fried Chicken Breast (Sunday)
⚡️ Calories450
🥩 Protein38g
🍞 Carbs22g
🧈 Fat24g
Strawberry Cream Cheese Pie (Wednesday)
⚡️ Calories430
🥩 Protein6g
🍞 Carbs44g
🧈 Fat24g
Strawberry Cream Cheese Pie (Friday)
⚡️ Calories430
🥩 Protein6g
🍞 Carbs44g
🧈 Fat26g
Strawberry Cake
⚡️ Calories420
🥩 Protein5g
🍞 Carbs54g
🧈 Fat20g
Strawberry Cream Cheese Pie
⚡️ Calories420
🥩 Protein6g
🍞 Carbs50g
🧈 Fat24g
Fried Chicken Breast (Tuesday)
⚡️ Calories420
🥩 Protein36g
🍞 Carbs15g
🧈 Fat26g
Strawberry Cake (Tuesday)
⚡️ Calories420
🥩 Protein4g
🍞 Carbs52g
🧈 Fat20g
Caramel Cake (Tuesday)
⚡️ Calories420
🥩 Protein5g
🍞 Carbs52g
🧈 Fat20g
Key Lime Pie (Tuesday)
⚡️ Calories420
🥩 Protein5g
🍞 Carbs45g
🧈 Fat22g
Strawberry Cream Cheese Pie (Tuesday)
⚡️ Calories420
🥩 Protein6g
🍞 Carbs45g
🧈 Fat22g
Meatloaf (Wednesday)
⚡️ Calories420
🥩 Protein30g
🍞 Carbs22g
🧈 Fat26g
Strawberry Cake (Wednesday)
⚡️ Calories420
🥩 Protein5g
🍞 Carbs52g
🧈 Fat20g
Key Lime Pie (Wednesday)
⚡️ Calories420
🥩 Protein6g
🍞 Carbs45g
🧈 Fat23g
Lemon Ice Box Cake (Thursday)
⚡️ Calories420
🥩 Protein6g
🍞 Carbs52g
🧈 Fat20g
Strawberry Cake (Thursday)
⚡️ Calories420
🥩 Protein5g
🍞 Carbs56g
🧈 Fat18g
Strawberry Cream Cheese Pie (Thursday)
⚡️ Calories420
🥩 Protein6g
🍞 Carbs44g
🧈 Fat25g
Lemon Ice Box Cake (Friday)
⚡️ Calories420
🥩 Protein5g
🍞 Carbs44g
🧈 Fat24g
Strawberry Cake (Friday)
⚡️ Calories420
🥩 Protein5g
🍞 Carbs58g
🧈 Fat18g
Lemon Ice Box Cake (Tuesday)
⚡️ Calories410
🥩 Protein5g
🍞 Carbs52g
🧈 Fat18g
Lemon Ice Box Cake
⚡️ Calories380
🥩 Protein5g
🍞 Carbs45g
🧈 Fat20g
Lemon Ice Box Cake (Wednesday)
⚡️ Calories380
🥩 Protein4g
🍞 Carbs46g
🧈 Fat18g
Keto Burger
Bunless burger topped with fresh tomatoes and grilled onions wrapped in lettuce.
⚡️ Calories350
🥩 Protein24g
🍞 Carbs5g
🧈 Fat28g
Vegetable Plate (Thursday)
⚡️ Calories320
🥩 Protein8g
🍞 Carbs45g
🧈 Fat12g
Vegetable Plate (Tuesday)
⚡️ Calories280
🥩 Protein7g
🍞 Carbs45g
🧈 Fat10g
Grilled Chicken Breast (Wednesday)
⚡️ Calories280
🥩 Protein52g
🍞 Carbs0g
🧈 Fat6g
Vegetable Plate (Friday)
⚡️ Calories280
🥩 Protein7g
🍞 Carbs42g
🧈 Fat10g
Vegetable Plate (Wednesday)
⚡️ Calories250
🥩 Protein6g
🍞 Carbs30g
🧈 Fat10g
Vegetable Beef Soup (Friday)
⚡️ Calories220
🥩 Protein14g
🍞 Carbs18g
🧈 Fat9g
Vegetable Plate (Sunday)
⚡️ Calories220
🥩 Protein6g
🍞 Carbs30g
🧈 Fat10g
Grilled Chicken Breast (Thursday)
⚡️ Calories165
🥩 Protein31g
🍞 Carbs0g
🧈 Fat4g
Grilled Chicken Breast (Sunday)
⚡️ Calories165
🥩 Protein31g
🍞 Carbs0g
🧈 Fat4g
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About Cafe on Main & Sweet Shop Nutrition Information
Discover the nutritional content of menu items at Cafe on Main & Sweet Shop in Columbus, MS. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.
Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.
How to Use This Information
- • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
- • Compare similar items to make the best choice for your dietary goals
- • Keep in mind that actual values may vary based on preparation and serving size
- • Consider your daily nutritional targets when making selections
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Macros Menu. "Cafe on Main & Sweet Shop Menu - Nutrition Facts – Macros & Calories." https://macros.menu/cafe-on-main-sweet-shop-columbus-ms. Accessed December 31, 2025.