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Cafe on 3

Nutrition Facts & Calorie Information

9700 Collins Ave Level Three, Bal Harbour, FL 33154

14items analyzed
"This menu leans toward calorie-dense, higher‑fat plates (many items 700–1,500 kcal), so overall it’s more suited to bulking than strict cutting. For cutting, pick the Roasted Roma Chicken (600 kcal, 60 g protein, 20 g fat) and skip starchy sides or ask for vegetables instead to keep calories controlled while preserving protein. For bulking, the Salmon Tacos (1,500 kcal) or the Philly Cheesesteak (1,225 kcal) are good choices to hit a calorie surplus and heavy carbohydrate/fat targets."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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SALMON TACOS*

pan-roasted blackened salmon, chipotle aïoli, cabbage salad, cilantro-lime dressing, avocado, jalapeño, served with chips and pico de gallo.

⚡️ Calories1500
🥩 Protein57g
🍞 Carbs112g
🧈 Fat97g

PHILLY CHEESE STEAK

hoagie roll, bell peppers, white american cheese, french fries.

⚡️ Calories1225
🥩 Protein64g
🍞 Carbs102g
🧈 Fat62g

CHEESEBURGER*

all-natural beef patty, sharp cheddar cheese, chipotle mayo, lettuce, tomato, brioche bun, served with chips. add avocado 3 | add bacon 3

⚡️ Calories1120
🥩 Protein52g
🍞 Carbs64g
🧈 Fat73g
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SMOKED TURKEY CLUB

toasted sourdough, bacon, lettuce, avocado, tomato, chipotle mayonnaise, french fries.

⚡️ Calories940
🥩 Protein43g
🍞 Carbs92g
🧈 Fat45g

CAESAR CAESAR

romaine, parmesan cheese, toasted panko, capers, caesar dressing. with chicken 26 | with salmon* 30

⚡️ Calories810
🥩 Protein47g
🍞 Carbs20g
🧈 Fat48g

TURKEY & BEAN CHILI

jasmine rice, romaine, tomato, avocado, tortilla chips.

⚡️ Calories785
🥩 Protein38g
🍞 Carbs100g
🧈 Fat28g

TACO SALAD

romaine, ground beef, pico de gallo, avocado, shredded cheddar, cabbage slaw, cilantro-lime vinaigrette.

⚡️ Calories720
🥩 Protein38g
🍞 Carbs16g
🧈 Fat56g

CURRY CHICKEN BOWL

sweet potato, bell peppers, coconut, lime, jasmine rice.

⚡️ Calories720
🥩 Protein40g
🍞 Carbs92g
🧈 Fat23g

COBB

romaine, tomato, egg, bacon, pickled red onion, cucumber, avocado, smoked turkey, blue cheese dressing.

⚡️ Calories670
🥩 Protein37g
🍞 Carbs22g
🧈 Fat51g

ROASTED ROMA CHICKEN

israeli cous cous, tomato sauce, arugula salad.

⚡️ Calories600
🥩 Protein60g
🍞 Carbs50g
🧈 Fat20g

TRUFFLE FRIES

parmesan, parsley.

⚡️ Calories520
🥩 Protein8g
🍞 Carbs54g
🧈 Fat30g

NM SAMPLER

half a nm classic sandwich, cup of soup, fresh fruit.

⚡️ Calories520
🥩 Protein22g
🍞 Carbs68g
🧈 Fat18g

POPOVERS & CHICKEN BROTH

strawberry butter.

⚡️ Calories290
🥩 Protein8g
🍞 Carbs35g
🧈 Fat13g
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DAILY SOUP

cup 8 bowl 10; seasonally inspired.

⚡️ Calories90
🥩 Protein3g
🍞 Carbs14g
🧈 Fat2g

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About Cafe on 3 Nutrition Information

Discover the nutritional content of menu items at Cafe on 3 in Bal Harbour, FL. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macros Menu. "Cafe on 3 Menu - Nutrition Facts – Macros & Calories." https://macros.menu/cafe-on-3-bal-harbour-fl. Accessed December 31, 2025.
Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy