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Cafe Olé

3509 S Peoria Ave, Tulsa, OK 74105

Nutrition Facts & Calorie Information

45 Menu Items Analyzed

Mexican Pizza

Flour and corn tortilla, black beans, tomatoes, onions, blended cheeses, jalapeno, sour cream, guacamole, tinga chicken, Guajillo Chili sauce

⚡️ Calories:850
🥩 Protein:38g
🍞 Carbs:95g
🧈 Fat:35g

Huevos Rancheros

2 fried eggs, charro beans, chorizo, cheese, ranchero sauce, Ancho Hollandaise, Salsa Verde

⚡️ Calories:800
🥩 Protein:35g
🍞 Carbs:55g
🧈 Fat:45g

Cinnamon French Toast

3 slices of French Toast, cream cheese icing, whipped marscapone

⚡️ Calories:800
🥩 Protein:15g
🍞 Carbs:120g
🧈 Fat:35g
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Alambre Tacos (3 tacos)

Braised Pork, grilled peppers and onions, chopped bacon, queso fresco, picadillo sauce

⚡️ Calories:780
🥩 Protein:36g
🍞 Carbs:63g
🧈 Fat:42g

Biscuits and Gravy

Jalapeno gravy, 2 biscuits, served with breakfast potatoes and bacon or sausage

⚡️ Calories:750
🥩 Protein:22g
🍞 Carbs:70g
🧈 Fat:40g

Carn Breakfast Burrito

Chorizo, bacon, scrambled egg, green chiles, anchero sauce, jack cheese

⚡️ Calories:750
🥩 Protein:30g
🍞 Carbs:60g
🧈 Fat:40g

Fajita Scramble

Breakfast potatoes, scrambled eggs, peppers and onions, fajita chicken, topped with chimi churri

⚡️ Calories:750
🥩 Protein:45g
🍞 Carbs:60g
🧈 Fat:35g

Skilly Burrito

Spicy black beans, Spanish rice, Chili Colorado sauce, traditional queso

⚡️ Calories:700
🥩 Protein:20g
🍞 Carbs:90g
🧈 Fat:25g

Ole Burrito

Tinga chicken, grilled peppers and onions, traditional queso, Chili Colorado sauce, Pico de gallo

⚡️ Calories:700
🥩 Protein:35g
🍞 Carbs:85g
🧈 Fat:25g

Fajita Burrito

Fajita chicken, grilled peppers and onions, traditional queso, pico de gallo

⚡️ Calories:700
🥩 Protein:45g
🍞 Carbs:75g
🧈 Fat:25g

Mole of the Day

Choice of fajita steak, fajita chicken, or braised pork. Served with Spanish rice, black beans, peppers and onions smothered in the Mole of the day.

⚡️ Calories:650
🥩 Protein:35g
🍞 Carbs:70g
🧈 Fat:25g

Spanish Rice, Charro beans, Black beans, Roasted Vegetables

⚡️ Calories:650
🥩 Protein:20g
🍞 Carbs:110g
🧈 Fat:15g

Nachos

Peppers, yellow onions, pickled jalapeno, pico de gallo, black beans, traditional queso

⚡️ Calories:600
🥩 Protein:15g
🍞 Carbs:75g
🧈 Fat:30g
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QuesaBirria Tacos (3 tacos)

Braised beef, citrus onions, fresh cilantro, queso fresco, Birria consome

⚡️ Calories:600
🥩 Protein:30g
🍞 Carbs:50g
🧈 Fat:30g

Fried Egg Scramble

Chorizo, breakfast potatoes, peppers and onions, 2 fried eggs, Ancho Hollandaise, Salsa Verde

⚡️ Calories:600
🥩 Protein:22g
🍞 Carbs:35g
🧈 Fat:40g

Queso Blanco Enchiladas

Ricotta, jack cheese, Chili Colorado sauce, sour cream, Pico de Gallo

⚡️ Calories:600
🥩 Protein:20g
🍞 Carbs:50g
🧈 Fat:35g

Enchilada de Puerco

Braised pork, jack cheese, Chili Colorado sauce, sour cream

⚡️ Calories:550
🥩 Protein:30g
🍞 Carbs:40g
🧈 Fat:25g

Breakfast Quesadilla

Scrambled eggs with cheese with your choice of protein served with salsa and sour cream

⚡️ Calories:550
🥩 Protein:25g
🍞 Carbs:40g
🧈 Fat:30g

Blue Corn Stack

Blue corn tortillas, black beans, green chilis, jack cheese, Chili Colorado sauce, Mexican crema

⚡️ Calories:500
🥩 Protein:20g
🍞 Carbs:60g
🧈 Fat:20g

Patio Scramble

Split biscuit, scrambled eggs, chopped bacon, sausage, jalapeno gravy

⚡️ Calories:500
🥩 Protein:20g
🍞 Carbs:40g
🧈 Fat:25g

Green Chili Enchiladas

Green chiles, jack cheese, Chili Colorado sauce, sour cream

⚡️ Calories:500
🥩 Protein:20g
🍞 Carbs:40g
🧈 Fat:30g

Quesadilla

Blend of melted cheeses, flour tortillas, served with salsa and sour cream

⚡️ Calories:500
🥩 Protein:15g
🍞 Carbs:40g
🧈 Fat:30g

Veggie Burrito

Roasted vegetables, black beans, tomatoes, onions, Chili Colorado sauce, traditional queso

⚡️ Calories:450
🥩 Protein:15g
🍞 Carbs:55g
🧈 Fat:18g

Roasted Corn Caesar Salad

Romaine, roasted corn, citrus onions, queso fresco, croutons

⚡️ Calories:450
🥩 Protein:10g
🍞 Carbs:35g
🧈 Fat:30g

Avocado Toastado

Black beans, spinach, sliced avocado, tomato, Cojita cheese, Ancho Hollandaise, Salsa Verde

⚡️ Calories:450
🥩 Protein:12g
🍞 Carbs:40g
🧈 Fat:30g

Veggie Breakfast Burrito

Roasted vegetables, black beans, spinach, scrambled eggs, jack cheese

⚡️ Calories:450
🥩 Protein:20g
🍞 Carbs:50g
🧈 Fat:18g

Enchilada Suizas

Tinga chicken, Chili Verde, Chihuahua cheese, Mexican crema

⚡️ Calories:450
🥩 Protein:28g
🍞 Carbs:40g
🧈 Fat:20g

Beef Tostada

Braised beef, ranchero beans, traditional queso, citrus onions, Guajillo Chili sauce

⚡️ Calories:450
🥩 Protein:25g
🍞 Carbs:35g
🧈 Fat:20g

Fajitas

Grilled peppers, onions, served with flour tortillas and Chimi Churri sauce

⚡️ Calories:450
🥩 Protein:20g
🍞 Carbs:60g
🧈 Fat:15g

Shrimp and Grits

Marinated Shrimp, chorizo, cheddar grits, ranchero sauce, chili verde sauce

⚡️ Calories:450
🥩 Protein:25g
🍞 Carbs:40g
🧈 Fat:25g

Shrimp Tacos (3 tacos)

Marinated Shrimp, mango pico, chili Verde sauce, fresh cilantro

⚡️ Calories:450
🥩 Protein:25g
🍞 Carbs:40g
🧈 Fat:20g

Cakes and Eggs

2 buttermilk pancakes, 2 eggs cooked your way

⚡️ Calories:400
🥩 Protein:12g
🍞 Carbs:60g
🧈 Fat:15g

Tinga Tostada

Tinga Chicken, black beans, traditional queso, citrus onions, Adobe Verde crema, Chili Colorado sauce

⚡️ Calories:400
🥩 Protein:25g
🍞 Carbs:30g
🧈 Fat:18g

Skilly Tostada

Black beans, roasted vegetables, green chilis, Chili Colorado sauce, traditional queso

⚡️ Calories:400
🥩 Protein:15g
🍞 Carbs:50g
🧈 Fat:15g

Traditional Queso

Creamy queso, jalapeno, onion

⚡️ Calories:400
🥩 Protein:10g
🍞 Carbs:20g
🧈 Fat:30g

Ole' Breakfast

3 eggs your way, choice of bacon or sausage, breakfast potatoes, English muffin

⚡️ Calories:372
🥩 Protein:26g
🍞 Carbs:1g
🧈 Fat:26g

Spinach Enchiladas

Chopped spinach, tomatoes, onions, black beans, Chihuahua cheese, Chili Colorado sauce

⚡️ Calories:350
🥩 Protein:15g
🍞 Carbs:45g
🧈 Fat:15g

Fiesta Salad

Spring mix, tomatoes, citrus onions, cojita cheese, tortilla strips. Choice of dressing

⚡️ Calories:350
🥩 Protein:10g
🍞 Carbs:30g
🧈 Fat:20g

House Made Tamales

Two corn husks stuffed with your choice of cheese or pork

⚡️ Calories:350
🥩 Protein:12g
🍞 Carbs:25g
🧈 Fat:18g

Chicken Tortilla Soup

Braised Tinga chicken, roasted corn, Spanish rice, Chihuahua cheese and tortilla strips

⚡️ Calories:350
🥩 Protein:22g
🍞 Carbs:35g
🧈 Fat:15g

Build your own Omelete

3 eggs, cheese and your choice of 1 protein and 2 fillings.

⚡️ Calories:300
🥩 Protein:20g
🍞 Carbs:2g
🧈 Fat:23g

Queso Ole

Roasted peppers, yellow onion, garlic, cream cheese, Mexican cheeses

⚡️ Calories:250
🥩 Protein:6g
🍞 Carbs:5g
🧈 Fat:20g

Ceviche Tostada

Ceviche shrimp, mango pico, Verde Adobe, queso fresco, Chili Verde sauce

⚡️ Calories:250
🥩 Protein:15g
🍞 Carbs:30g
🧈 Fat:10g

Guacamole

Avocado, lime, yellow onion, cilantro, jalapeno

⚡️ Calories:230
🥩 Protein:3g
🍞 Carbs:12g
🧈 Fat:19g

Spicy Salsa

Fire roasted tomatoes, yellow onions, jalapeno, serano and cilantro

⚡️ Calories:50
🥩 Protein:2g
🍞 Carbs:11g
🧈 Fat:1g

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About Cafe Olé Nutrition Information

Discover the nutritional content of menu items at Cafe Olé in Tulsa, OK. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

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  • • Keep in mind that actual values may vary based on preparation and serving size
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