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Cafe Nola

Nutrition Facts & Calorie Information

4 E Patrick St, Frederick, MD 21701

72items analyzed
"This menu leans toward higher‑calorie, indulgent plates so it’s overall more suited to bulking, though there are a few lighter, balanced options if you want to cut. For cutting pick the Nola Salad (250 kcal) and ask for dressing on the side to save fat and calories. For bulking go for the Smash Burger (900 kcal, 45 g protein) or add fries/wings for extra calories and protein."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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12 Wings (GF)

fried wings, choice of buffalo, bbq, old bay, lemon pepper, or naked $22.00

⚑️ Calories1200
πŸ₯© Protein96g
🍞 Carbs8g
🧈 Fat88g

French Toast

seasonal compote, 2 eggs, bacon $15.00

⚑️ Calories1000
πŸ₯© Protein30g
🍞 Carbs80g
🧈 Fat50g

Smash Burger

2 patties, american cheese, lettuce, onion, pickles, mac sauce, pretzel bun $18.00

⚑️ Calories900
πŸ₯© Protein45g
🍞 Carbs50g
🧈 Fat60g
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Breakfast Burrito

chorizo, avocado, scrambled egg, salsa verde, pepper jack cheese, hash brown, cholula crema, jalapeno cheddar tortilla $15.00

⚑️ Calories800
πŸ₯© Protein25g
🍞 Carbs70g
🧈 Fat45g

Smoked Hash

chorizo sausage, russet & sweet potatoes, peppers, onions, poached eggs, kale, salsa verde, hollandaise $18.00

⚑️ Calories800
πŸ₯© Protein20g
🍞 Carbs60g
🧈 Fat45g

Italian Benedict

poached eggs, capicola, pesto, hollandaise, english muffin (your choice of brunch potatoes, fresh fruit or soup of the day) $17.00

⚑️ Calories800
πŸ₯© Protein30g
🍞 Carbs50g
🧈 Fat60g

Nola Burger

6oz burger, bacon, lettuce, tomato, cheddar cheese, kaiser roll $16.00

⚑️ Calories800
πŸ₯© Protein40g
🍞 Carbs50g
🧈 Fat45g

BBQ Chicken Salad

iceberg lettuce, fried chicken breast, corn, tomatoes, bacon, cheddar cheese, tortilla strips, bbq ranch dressing $19.00

⚑️ Calories750
πŸ₯© Protein38g
🍞 Carbs45g
🧈 Fat48g

Hot Chicken Sliders

chicken breast, nashville seasoning, buttermilk biscuits, house made pickles, mayo, hot honey $14.00

⚑️ Calories720
πŸ₯© Protein40g
🍞 Carbs50g
🧈 Fat40g

Reuben

Corned beef, sauerkraut, swiss, thousand island, marble rye bread $16.00

⚑️ Calories714
πŸ₯© Protein35g
🍞 Carbs54g
🧈 Fat40g

B's & G's

buttermilk biscuits, sausage gravy (with your choice of brunch potatoes, fresh fruit, or soup of the day) $15.00

⚑️ Calories700
πŸ₯© Protein20g
🍞 Carbs50g
🧈 Fat45g

Shrimp & Grits (GF)

smoked gouda grits, andouille sausage, tomatoes, cajun butter sauce $21.00

⚑️ Calories700
πŸ₯© Protein40g
🍞 Carbs50g
🧈 Fat35g

Steak & Cheese

shaved ribeye, onions, peppers, provolone cheese, mayo, sub roll $18.00

⚑️ Calories700
πŸ₯© Protein40g
🍞 Carbs45g
🧈 Fat38g
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Lox Benedict

poached eggs, lox, tomatoes, onions, fried capers, spinach cream cheese, dill hollandaise, english muffin (your choice of brunch potatoes, fresh fruit, or soup of the day) $19.00

⚑️ Calories650
πŸ₯© Protein30g
🍞 Carbs50g
🧈 Fat35g

Cold Cut Hero

salami, hot capicola, provolone, lettuce, tomato, red onion, mayo, balsamic, sub roll $13.00

⚑️ Calories650
πŸ₯© Protein30g
🍞 Carbs60g
🧈 Fat35g

Fried Chicken Sandwich

buttermilk fried chicken breast, pickles, lettuce, tomato, honey mustard, brioche $16.00

⚑️ Calories650
πŸ₯© Protein33g
🍞 Carbs45g
🧈 Fat35g

Migas (Veg)

scrambled eggs, cheddar cheese, onions, bell peppers, salsa, salsa verde, refried beans, avocado, tortillas $16.00

⚑️ Calories600
πŸ₯© Protein20g
🍞 Carbs50g
🧈 Fat35g

Steak & Eggs (GF)

8oz coffee-rubbed strip steak, A.1. butter, 2 eggs, brunch potatoes $23.00

⚑️ Calories600
πŸ₯© Protein50g
🍞 Carbs40g
🧈 Fat35g

Chipotle Turkey Club

smoked turkey, avocado, bacon, tomato, chipotle veganaise, lettuce, cucumber, toasted wheat bread $16.00

⚑️ Calories600
πŸ₯© Protein35g
🍞 Carbs45g
🧈 Fat28g

Falafel Wrap (Veg)

crispy falafel, tomato, pickled onion, lettuce, tatziki, spinach wrap $15.00

⚑️ Calories600
πŸ₯© Protein12g
🍞 Carbs70g
🧈 Fat25g

Southwest Egg Rolls

Chicken breast, corn, red pepper, black beans, smoked tomato mayo $10.00

⚑️ Calories550
πŸ₯© Protein25g
🍞 Carbs50g
🧈 Fat30g

Beyond Burger (Vegan)

Beyond burger patty, tomato, avocado, alfalfa sprouts, chipotle veganaise, vegan pretzel bun $18.00

⚑️ Calories540
πŸ₯© Protein20g
🍞 Carbs40g
🧈 Fat33g

Cheese Curds (Veg)

served with marinara $10.00

⚑️ Calories500
πŸ₯© Protein20g
🍞 Carbs40g
🧈 Fat30g

Croissant Sandwich

fried egg, cheddar cheese, bacon (with your choice of brunch potatoes, fresh fruit, or soup of the day) $14.00

⚑️ Calories480
πŸ₯© Protein21g
🍞 Carbs45g
🧈 Fat25g

Kid Tenders

$8.00

⚑️ Calories480
πŸ₯© Protein24g
🍞 Carbs32g
🧈 Fat24g

Spinach Salad (Veg/GF)

candied pecans, red onions, heirloom tomatoes, bacon, egg, honey mustard vinaigrette $14.00

⚑️ Calories450
πŸ₯© Protein12g
🍞 Carbs30g
🧈 Fat25g

Tiramisu

$10.00

⚑️ Calories450
πŸ₯© Protein7g
🍞 Carbs42g
🧈 Fat28g

A'Roll Sammy

everything bagel, lox, pickled onion, tomato, fried caper garlic cream cheese $14.00

⚑️ Calories450
πŸ₯© Protein14g
🍞 Carbs50g
🧈 Fat21g

Key Lime Pie

$10.25

⚑️ Calories450
πŸ₯© Protein6g
🍞 Carbs65g
🧈 Fat20g

Hummus (Vegan)

roasted red pepper hummus, cucumbers, green & red peppers, carrots, pita bread $12.00

⚑️ Calories400
πŸ₯© Protein10g
🍞 Carbs55g
🧈 Fat15g

2 Pack Cafe Cookies

$5.00

⚑️ Calories400
πŸ₯© Protein6g
🍞 Carbs50g
🧈 Fat20g

Kid Mac & Cheese

Pasta in a cheddar mornay sauce $8.00

⚑️ Calories400
πŸ₯© Protein13g
🍞 Carbs44g
🧈 Fat20g

Brownie

$5.00

⚑️ Calories400
πŸ₯© Protein5g
🍞 Carbs58g
🧈 Fat20g

Fries - Regular

$6.00

⚑️ Calories365
πŸ₯© Protein4g
🍞 Carbs63g
🧈 Fat17g

Fries - Regular

$6.00

⚑️ Calories365
πŸ₯© Protein3g
🍞 Carbs63g
🧈 Fat17g

Caesar Salad

romaine, kale, croutons, parmesan, caesar dressing $12.00

⚑️ Calories350
πŸ₯© Protein10g
🍞 Carbs25g
🧈 Fat25g

Kids Turkey Sammich

Turkey and cheddar with lettuce and tomato on white bread $8.00

⚑️ Calories350
πŸ₯© Protein22g
🍞 Carbs29g
🧈 Fat15g

Choc Chip Brownie

$10.00

⚑️ Calories350
πŸ₯© Protein4g
🍞 Carbs45g
🧈 Fat18g

Cheesecake

$12.00

⚑️ Calories350
πŸ₯© Protein6g
🍞 Carbs31g
🧈 Fat23g

Sausage Gravy

$6.00

⚑️ Calories350
πŸ₯© Protein12g
🍞 Carbs20g
🧈 Fat25g

Kid Burger

With or without cheese $8.00

⚑️ Calories350
πŸ₯© Protein15g
🍞 Carbs30g
🧈 Fat20g

Avocado Toast

wheat toast, avocado, over easy egg, balsalmic reduction, sprouts, everything bagel seasoning, sriracha $14.00

⚑️ Calories320
πŸ₯© Protein9g
🍞 Carbs30g
🧈 Fat21g

BLT

bacon, lettuce, tomato, avocado, mayonnaise, toasted wheat bread $14.00

⚑️ Calories320
πŸ₯© Protein14g
🍞 Carbs28g
🧈 Fat18g

Chicken Tenders

$12.00

⚑️ Calories300
πŸ₯© Protein20g
🍞 Carbs15g
🧈 Fat15g

Greek Salad

mixed greens, cucumber, tomato, pepperoncini, black olives, crumbled feta, red wine vinaigrette $15.00

⚑️ Calories300
πŸ₯© Protein7g
🍞 Carbs20g
🧈 Fat25g

Bread Pudding

$10.00 OUT OF STOCK

⚑️ Calories300
πŸ₯© Protein5g
🍞 Carbs50g
🧈 Fat10g

Chips

$3.00

⚑️ Calories300
πŸ₯© Protein3g
🍞 Carbs40g
🧈 Fat15g

Fried Pickles

$9.00

⚑️ Calories280
πŸ₯© Protein2g
🍞 Carbs36g
🧈 Fat14g

Nola Salad (Veg/GF)

spring mix, cucumbers, tomatoes, onions, balsamic vinaigrette $12.00

⚑️ Calories250
πŸ₯© Protein5g
🍞 Carbs15g
🧈 Fat15g

Spinach Artichoke Dip (Veg)

served with crostini $10.00

⚑️ Calories250
πŸ₯© Protein6g
🍞 Carbs20g
🧈 Fat18g

Kid Grilled Cheese

Cheddar cheese on white bread $8.00

⚑️ Calories250
πŸ₯© Protein10g
🍞 Carbs30g
🧈 Fat11g

Maple Links

$5.00

⚑️ Calories250
πŸ₯© Protein8g
🍞 Carbs22g
🧈 Fat14g

Croissant

$4.00

⚑️ Calories250
πŸ₯© Protein5g
🍞 Carbs30g
🧈 Fat12g

Soup Bowl

$7.00

⚑️ Calories250
πŸ₯© Protein8g
🍞 Carbs30g
🧈 Fat10g

Bagel

$4.00

⚑️ Calories245
πŸ₯© Protein9g
🍞 Carbs47g
🧈 Fat1g

3 Eggs

$4.50

⚑️ Calories210
πŸ₯© Protein18g
🍞 Carbs0g
🧈 Fat15g

Biscuit

$3.00

⚑️ Calories200
πŸ₯© Protein4g
🍞 Carbs25g
🧈 Fat8g

Fries - Sweet Potato

$6.00

⚑️ Calories180
πŸ₯© Protein2g
🍞 Carbs21g
🧈 Fat8g

Soup Cup

$4.50

⚑️ Calories150
πŸ₯© Protein5g
🍞 Carbs20g
🧈 Fat5g

Side Salad

spring mix, cucumbers, tomatoes, onions, balsamic vinaigrette $6.00

⚑️ Calories150
πŸ₯© Protein3g
🍞 Carbs10g
🧈 Fat10g

Kids Hummus & Veg

$8.00

⚑️ Calories150
πŸ₯© Protein4g
🍞 Carbs20g
🧈 Fat6g

English Muffin

$2.00

⚑️ Calories150
πŸ₯© Protein5g
🍞 Carbs28g
🧈 Fat1g

Roasted Potatoes

$4.00

⚑️ Calories150
πŸ₯© Protein2g
🍞 Carbs27g
🧈 Fat5g

2 Eggs

$3.00

⚑️ Calories140
πŸ₯© Protein12g
🍞 Carbs1g
🧈 Fat10g

Fruit Cup

$4.00

⚑️ Calories100
πŸ₯© Protein1g
🍞 Carbs26g
🧈 Fat0g

Rye Toast

$2.00

⚑️ Calories80
πŸ₯© Protein3g
🍞 Carbs15g
🧈 Fat1g

Vegan Breakfast Sandwich

Just Egg, vegan cheese, Beyond sausage patty (with your choice of brunch potatoes, fresh fruit, or soup of the day) $14.00

⚑️ Calories70
πŸ₯© Protein5g
🍞 Carbs1g
🧈 Fat5g

1 Egg

$1.50

⚑️ Calories68
πŸ₯© Protein6g
🍞 Carbs0g
🧈 Fat5g

Bacon

$4.00

⚑️ Calories42
πŸ₯© Protein3g
🍞 Carbs0g
🧈 Fat3g

Black Bean Wrap (Vegan)

black bean patty, pickled red cabbage, mild salsa, chipotle veganaise, avocado, spinach wrap $14.00

⚑️ Calories14
πŸ₯© Protein0g
🍞 Carbs0g
🧈 Fat0g

Pick Me Up

3 eggs, bacon, multigrain toast (your choice of brunch potatoes, fresh fruit, or soup of the day) $15.00

⚑️ Calories3
πŸ₯© Protein3g
🍞 Carbs0g
🧈 Fat5g

Toast

$2.00

⚑️ Calories
πŸ₯© Proteing
🍞 Carbsg
🧈 Fatg

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About Cafe Nola Nutrition Information

Discover the nutritional content of menu items at Cafe Nola in Frederick, MD. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

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Macros Menu. "Cafe Nola Menu - Nutrition Facts – Macros & Calories." https://macros.menu/cafe-nola-patrick-st-frederick-md. Accessed December 31, 2025.
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