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Cafe Nola

Nutrition Facts & Calorie Information

4 E Patrick St Frederick, MD 21701

6items analyzed
"This short menu is almost entirely alcoholic drinks—mostly carbs, zero protein or fat—so it’s not balanced and isn’t ideal for serious bulking. It’s more compatible with cutting if you pick the lowest‑calorie options, since the choices are mainly “empty” calories. For cutting: choose Draft Countdown (0 kcal) or the 100 kcal featured cocktail and skip extras/mixers. For bulking: pick the higher‑cal $6@6 (200 kcal) but pair drinks with protein‑rich food (sandwich, grilled chicken, nuts) because the menu itself provides no protein."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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$4@4

$4 cocktails during Happy Hour at 4pm

⚡️ Calories200
🥩 Protein0g
🍞 Carbs15g
🧈 Fat0g

$6@6

$6 cocktails during Happy Hour at 6pm

⚡️ Calories200
🥩 Protein0g
🍞 Carbs20g
🧈 Fat0g

WINE

$2 OFF during Happy Hour from 4-7

⚡️ Calories125
🥩 Protein0g
🍞 Carbs4g
🧈 Fat0g
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$5@5

$5 cocktails during Happy Hour at 5pm

⚡️ Calories120
🥩 Protein0g
🍞 Carbs10g
🧈 Fat0g

Featured cocktail

$5 during Happy Hour from 4-7

⚡️ Calories100
🥩 Protein0g
🍞 Carbs10g
🧈 Fat0g

Draft Countdown

$4 during Happy Hour from 4-7

⚡️ Calories0
🥩 Protein0g
🍞 Carbs0g
🧈 Fat0g

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About Cafe Nola Nutrition Information

Discover the nutritional content of menu items at Cafe Nola in Frederick, MD. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macros Menu. "Cafe Nola Menu - Nutrition Facts – Macros & Calories." https://macros.menu/cafe-nola-frederick-md. Accessed December 26, 2025.
Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy