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Cafe Mosaics restaurant logo - View nutrition facts, calories, and macros for menu items at 10844 82 Avenue NW Edmonton, AB T6E 2B3 Canada

Cafe Mosaics

Nutrition Facts & Calorie Information

10844 82 Avenue NW Edmonton, AB T6E 2B3 Canada

22items analyzed
"Overall this menu leans toward higher-calorie, comfort-style plates so it’s more suited to bulking than strict cutting. For a cutting-friendly pick choose the MOSAICS SCRAMBLE (400 kcal, relatively high protein and lower fat) and ask to skip or swap toast/sides for extra veggies. For bulking, go with the UNICORN BURGER (780 kcal, 32 g protein) or the EVERYDAY NACHOS if you want maximal calories; add a side protein (extra patty or chicken) if you need more protein with the nachos."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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EVERYDAY NACHOS

Corn chips, fajita beans, cashew sour cream, salsa, vegan cheese, avocado aioli, tomato, jalapeños, pickled onion.

⚡️ Calories800
🥩 Protein10g
🍞 Carbs90g
🧈 Fat45g

UNICORN BURGER

Kaiser bun, veggie patty, gouda, fried egg, avocado aioli, beets, grilled pineapple, spicy bomb sauce.

⚡️ Calories780
🥩 Protein32g
🍞 Carbs65g
🧈 Fat45g

CINNAMON APPLE PANCAKES

3 cinnamon pancakes, brown sugar and apple compote, icing and caramel drizzle. Garnished with candied nuts and a scoop of coconut whipped cream and seasonal berries.

⚡️ Calories750
🥩 Protein8g
🍞 Carbs125g
🧈 Fat30g
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CURRY BOWL

Cauliflower, carrot, onion, potato and lentils sautéed in yellow coconut curry sauce. Served with rice, cashew sour cream, and in-house chutney, garnished with carrot and cabbage.

⚡️ Calories700
🥩 Protein15g
🍞 Carbs100g
🧈 Fat25g

STAY GOLD PONY BOY

Our plant-based pumpkin Mac N Cheese. Served with hash.

⚡️ Calories700
🥩 Protein15g
🍞 Carbs100g
🧈 Fat30g

BI BIM BAP

Gluten-free teriyaki shiitake mushroom and tofu with rice. Gochujang and cilantro lime chimichurri. Garnished with marinated cucumber, pickled carrots and daikon, avocado and topped with seasonal micro greens.

⚡️ Calories700
🥩 Protein25g
🍞 Carbs90g
🧈 Fat30g

HUEVOS RANCHEROS

Fried egg or tofu, Mosaics fajita beans and peppers, hash browns, spinach and cheddar cheese. Salsa, sour cream and house made corn chips.

⚡️ Calories650
🥩 Protein25g
🍞 Carbs55g
🧈 Fat35g

OPEN SECRET

Pan-fried tofu, rice, mushrooms, spinach, gouda, sautéed in our secret teriyaki sauce. Topped with avocado, sriracha, salsa, and sour cream.

⚡️ Calories650
🥩 Protein25g
🍞 Carbs65g
🧈 Fat35g

AGAINST ALL GRAIN BENNY

2 poached eggs or tofu, shredded hash potato and pumpkin, vegan hollandaise sauce. Comes with maple sriracha fried brussel sprouts.

⚡️ Calories600
🥩 Protein20g
🍞 Carbs50g
🧈 Fat35g

FALAFEL BOWL

Lentil falafel, vegan feta, quinoa tabbouleh, pickled beet, shredded carrot, avocado and cucumber with sundried tomato hummus, lemon garlic tahini dressing. Garnished with hemp hearts and chia seeds.

⚡️ Calories600
🥩 Protein20g
🍞 Carbs50g
🧈 Fat35g

THE LIGHT BREAKFAST

Potato latke, Mosaics mustard, spinach, sautéed onions, avocado, fried egg or tofu, vegan spicy hollandaise.

⚡️ Calories500
🥩 Protein12g
🍞 Carbs40g
🧈 Fat30g

MOSAICS WINGS (6 pcs)

Served with our tofu-based ranch sauce with your choice of Frank’s hot sauce, plain or chili plum sauce or spicy bomb sauce.

⚡️ Calories450
🥩 Protein30g
🍞 Carbs10g
🧈 Fat30g

LAUGHING MONKEY HOT POT

Coconut satay herbal broth with vermicelli, broccoli, peppers, carrot, mushroom, onion, zucchini and brussel sprouts. Garnished with spinach, alfalfa sprouts, peanuts, hemp hearts and chia seeds.

⚡️ Calories450
🥩 Protein15g
🍞 Carbs55g
🧈 Fat20g
🚀

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SPICY BOMB BURGER

Kaiser bun, vegan margarine, wing patties, lettuce, tomato, onion, spicy bomb.

⚡️ Calories450
🥩 Protein25g
🍞 Carbs36g
🧈 Fat26g

BREAKFAST BOWL

Poached egg or tofu, potato hash, vegan sausage, spinach, marinated tomato, pickles, fried brussel sprouts, Mosaics mustard, vegan sour cream. Garnished pickled purple cabbage.

⚡️ Calories420
🥩 Protein17g
🍞 Carbs31g
🧈 Fat27g

MOSAICS DONAIR

Marinated peppers, onion and soy mutton topped with green cabbage and radish and mint cashew based Doniair sauce.

⚡️ Calories420
🥩 Protein15g
🍞 Carbs35g
🧈 Fat25g

JACKFRUIT TOSTADA

Two corn tortillas, braised jackfruit, avocado, chili aioli, corn salsa (purple onion, tomato, cilantro), topped with pickled onions.

⚡️ Calories400
🥩 Protein10g
🍞 Carbs50g
🧈 Fat18g

MOSAICS SCRAMBLE

Choice of 2 eggs or bean curd mixed with vegetables, comes with a side of hash and sourdough toast.

⚡️ Calories400
🥩 Protein20g
🍞 Carbs50g
🧈 Fat12g

HOUSE SALAD

Seasonal berries, avocado, broccoli on a bed of spinach. Topped with dried cranberries and pecans. Sweet poppy seed mustard ranch dressing.

⚡️ Calories350
🥩 Protein5g
🍞 Carbs25g
🧈 Fat28g

THE CAESAR

Spinach tossed in our house made tofu-based vegan caesar dressing, baked chickpea croutons, fried capers and hemp seed.

⚡️ Calories350
🥩 Protein12g
🍞 Carbs20g
🧈 Fat25g

HAND-CUT FRIES

Seasoned fries, your choice of rich balsamic truffle aioli or savoury spicy mayo.

⚡️ Calories300
🥩 Protein4g
🍞 Carbs40g
🧈 Fat15g

MYSTERY

Kaiser bun, veggie patty, lettuce, tomato, onion, mystery sauce, vegan cheese and spicy bomb sauce.

⚡️ Calories260
🥩 Protein8g
🍞 Carbs40g
🧈 Fat8g

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About Cafe Mosaics Nutrition Information

Discover the nutritional content of menu items at Cafe Mosaics. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macros Menu. "Cafe Mosaics Menu - Nutrition Facts – Macros & Calories." https://macros.menu/cafe-mosaics-edmonton-ab. Accessed December 25, 2025.
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