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Cafe Monte French Bakery and Bistro

Nutrition Facts & Calorie Information

6700 Fairview Rd #108, Charlotte, NC 28210

50items analyzed
"Overall, the menu is bakery-forward with many high-carbohydrate and higher-fat items, so it skews toward bulking/energy-dense meals rather than cutting, though lean, protein-rich options exist. Cutting pick: Herb Roasted Chicken (250 kcal, 28 g protein, 0 g carbs, 14 g fat) or Chilled Lobster Salade (243 kcal, 28 g protein, 11 g fat) for a lean, high-protein option. Bulking pick: Duck Confit Pizza (900 kcal, 42 g protein, 72 g carbs, 48 g fat) for a hefty calorie and protein boost."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Croissants

Chocolate Croissant, Almond Croissant, Chocolate Almond Croissant

⚑️ Calories1180
πŸ₯© Protein23g
🍞 Carbs132g
🧈 Fat74g

Pastry Platters

Choice of Four Pastries. Served with Choice of Jellies, Butter, Cream Cheese

⚑️ Calories1100
πŸ₯© Protein24g
🍞 Carbs140g
🧈 Fat50g

Duck Confit Pizza

with Caramelized Onions, Black Currants

⚑️ Calories900
πŸ₯© Protein42g
🍞 Carbs72g
🧈 Fat48g
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Proteins

Boiled Egg, Tuna Salade, Chicken Salade, Pulled Chicken Breast

⚑️ Calories848
πŸ₯© Protein109g
🍞 Carbs5g
🧈 Fat42g

Short Rib Baguette

Caramelized Onions, Provolone, Garlic Aioli and Arugula

⚑️ Calories750
πŸ₯© Protein35g
🍞 Carbs95g
🧈 Fat28g

Shrimp Pizza

with Roasted Tomato and Spinach

⚑️ Calories750
πŸ₯© Protein38g
🍞 Carbs72g
🧈 Fat28g

Chicken Club Sandwich

toasted triple-decker layered with roasted chicken, bacon, romaine lettuce, tomatoes, and mayonnaise

⚑️ Calories740
πŸ₯© Protein46g
🍞 Carbs40g
🧈 Fat31g

Ham and Cheese Baguette

Black Forest Ham and Brie on a Toasted Baguette with Dijon

⚑️ Calories680
πŸ₯© Protein32g
🍞 Carbs68g
🧈 Fat26g

Specialty Proteins

Smoked Salmon, Lump Crab, Charcuterie Meats, Chilled Lobster

⚑️ Calories660
πŸ₯© Protein91g
🍞 Carbs3g
🧈 Fat31g

Croque Monsieur

Ham, Cheese and Crème Baked Golden Brown

⚑️ Calories650
πŸ₯© Protein28g
🍞 Carbs50g
🧈 Fat34g

Lorraine

Ham, Caramelized Onion, Bacon and Cheese in Fluffy Egg Pastry. Whole (8 Slices): Market

⚑️ Calories640
πŸ₯© Protein30g
🍞 Carbs40g
🧈 Fat34g

Chicken Salade on Croissant

traditional chicken salad with grapes, diced onion, celery, walnuts, and mayo

⚑️ Calories640
πŸ₯© Protein25g
🍞 Carbs66g
🧈 Fat28g

Grains and Nuts

Hummus, Candied Walnuts, Toasted Almonds, Granola

⚑️ Calories594
πŸ₯© Protein16g
🍞 Carbs62g
🧈 Fat40g
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Tuna Salade on Croissant

Albacore, White Beans, Onion, Celery, Sour Cream

⚑️ Calories580
πŸ₯© Protein38g
🍞 Carbs64g
🧈 Fat22g

Florentine

Spinach, Caramelized Onion, Garlic and Cheese in Fluffy Egg Pastry. Whole (8 Slices): Market

⚑️ Calories560
πŸ₯© Protein28g
🍞 Carbs42g
🧈 Fat28g

Breakfast Croissant Sandwiches

Brie and Green Apple, Ham and Cheddar. Egg and Cheese, or Egg and Sausage or Bacon

⚑️ Calories540
πŸ₯© Protein26g
🍞 Carbs44g
🧈 Fat28g

Smoked Salmon Croissant

Smoked Salmon, Cucumber, Dill Cream

⚑️ Calories520
πŸ₯© Protein26g
🍞 Carbs42g
🧈 Fat22g

Multi-Grain BLT

toasted Multi-Grain, mayonnaise, lettuce, tomato, bacon

⚑️ Calories520
πŸ₯© Protein15g
🍞 Carbs34g
🧈 Fat28g

Endive, Green Apples, Bleu Cheese, Candied Walnuts, Dijon Vinaigrette

⚑️ Calories520
πŸ₯© Protein9g
🍞 Carbs30g
🧈 Fat45g

Thai Chicken Salade

Noodles, Greens, Soy Ginger Vinaigrette

⚑️ Calories520
πŸ₯© Protein28g
🍞 Carbs66g
🧈 Fat14g

Kale, Roasted Chicken, Smoked Gouda & Basil Pesto

⚑️ Calories520
πŸ₯© Protein49g
🍞 Carbs15g
🧈 Fat28g

Chicken Fingers with Fruit

⚑️ Calories520
πŸ₯© Protein32g
🍞 Carbs42g
🧈 Fat22g

Margarite

with Roma Tomatoes, Mozzarella, Pecorino Basil

⚑️ Calories503
πŸ₯© Protein29g
🍞 Carbs4g
🧈 Fat27g

Fruit and Veggies

Sliced Cucumber, Sliced Avocado, Nicoise Olives, Raw Carrots, Fresh Melon, Sliced Tomato, Cornichons, Seasonal Berries, Pickled Carrots, Green Apple Slices

⚑️ Calories485
πŸ₯© Protein7g
🍞 Carbs82g
🧈 Fat16g

Fresh Tomato, Mozzarella & Basil

On Croissant

⚑️ Calories480
πŸ₯© Protein17g
🍞 Carbs41g
🧈 Fat26g

Beef Bourguignon

⚑️ Calories450
πŸ₯© Protein28g
🍞 Carbs18g
🧈 Fat22g

Dairy

Sliced Artisan Cheese, Cheddar Cheese, Nonfat Vanilla Yogurt, Mozzarella Cheese

⚑️ Calories448
πŸ₯© Protein32g
🍞 Carbs29g
🧈 Fat23g

Group Salade

Choice of one of our Signature Salades

⚑️ Calories420
πŸ₯© Protein25g
🍞 Carbs28g
🧈 Fat18g

Chocolate Γ‰clair with Vanilla Custard

⚑️ Calories360
πŸ₯© Protein6g
🍞 Carbs46g
🧈 Fat16g

Baby Spinach, Arugula, Goat Cheese, Cranberry Walnut Vinaigrette

⚑️ Calories360
πŸ₯© Protein12g
🍞 Carbs26g
🧈 Fat22g

Wild Mushroom

With Goat Cheese and Arugula

⚑️ Calories360
πŸ₯© Protein14g
🍞 Carbs22g
🧈 Fat22g

Yogourt Parfait

Fresh Berries, Country Granola and Organic Lowfat Yogurt

⚑️ Calories340
πŸ₯© Protein12g
🍞 Carbs52g
🧈 Fat9g

Herb Basted Salmon

⚑️ Calories340
πŸ₯© Protein34g
🍞 Carbs0g
🧈 Fat22g

Fresh Fruit Platters

Gluten Free Options Available; served with Choice of Yogurt or Whipped Cream

⚑️ Calories320
πŸ₯© Protein9g
🍞 Carbs58g
🧈 Fat6g

Sandwiches

Served cut into halves, select up to three options

⚑️ Calories320
πŸ₯© Protein16g
🍞 Carbs34g
🧈 Fat12g

Lump Crab Avocado Salade

Tomato, Mixed Greens, Red Wine Vinaigrette

⚑️ Calories319
πŸ₯© Protein21g
🍞 Carbs16g
🧈 Fat20g

Fresh Strawberries, Almonds, Mixed Greens, Apricot Vinaigrette

⚑️ Calories317
πŸ₯© Protein8g
🍞 Carbs28g
🧈 Fat24g

Cheese or Pepperoni Pizza

⚑️ Calories299
πŸ₯© Protein12g
🍞 Carbs36g
🧈 Fat12g

Sweets

Parisien Macaroon, Almond Macaroon, Coconut Macaron

⚑️ Calories270
πŸ₯© Protein3g
🍞 Carbs48g
🧈 Fat12g

Tarts

Lemon Tarts, Fruit Tarts

⚑️ Calories260
πŸ₯© Protein3g
🍞 Carbs38g
🧈 Fat12g

Skillet Potato

⚑️ Calories260
πŸ₯© Protein5g
🍞 Carbs32g
🧈 Fat12g

Herb Roasted Chicken

⚑️ Calories250
πŸ₯© Protein28g
🍞 Carbs0g
🧈 Fat14g

Chilled Lobster Salade

Tomato, Cucumber, Red Wine Vinaigrette

⚑️ Calories243
πŸ₯© Protein28g
🍞 Carbs8g
🧈 Fat11g

Mediterranean Olives & Hummus

Assorted Nicoise Olives, White Bean Hummus, and Crostini

⚑️ Calories190
πŸ₯© Protein5g
🍞 Carbs20g
🧈 Fat11g

Croissant, English Muffin or Toast

⚑️ Calories160
πŸ₯© Protein4g
🍞 Carbs23g
🧈 Fat5g

House Field Greens, Tomato, Cucumber, Red Wine Vinaigrette

⚑️ Calories140
πŸ₯© Protein2g
🍞 Carbs7g
🧈 Fat9g

Fresh Fruit Cup

Fresh Honeydew, Cantaloupe, Seasonal Berries, and Grapes

⚑️ Calories100
πŸ₯© Protein1g
🍞 Carbs23g
🧈 Fat0g

Fruit and Melon

⚑️ Calories90
πŸ₯© Protein1g
🍞 Carbs22g
🧈 Fat0g

Fresh Berries

⚑️ Calories49
πŸ₯© Protein1g
🍞 Carbs12g
🧈 Fat0g

Hot Sumatra Coffee

(drink)

⚑️ Calories5
πŸ₯© Protein0g
🍞 Carbs0g
🧈 Fat0g

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About Cafe Monte French Bakery and Bistro Nutrition Information

Discover the nutritional content of menu items at Cafe Monte French Bakery and Bistro in Charlotte, NC. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

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Macros Menu. "Cafe Monte French Bakery and Bistro Menu - Nutrition Facts – Macros & Calories." https://macros.menu/cafe-monte-french-bakery-and-bistro-charlotte-nc. Accessed December 31, 2025.
Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy